All episodes

220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness)

219 - How to Overcome Feelings of Shame

218 - 5 Signs You're Too Self-Critical

217 - How to Deal with Entitled People in 4 Steps

153 SP 3 Toxic Thinking Habits That Feed Your Insecurity

216 - Why 'Getting Away' in Nature Is Good for Your Mental Health

215 - What Type of Procrastinator Are You?

214 - Self-Improvement vs. Self-Compassion: Finding the Balance

213 - Why Do Victims Go Back to Their Abusers?

212 - The 5 Biggest Myths of Mindfulness

211 - How to Talk to (and Even Live With) Your Political Opposite

210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions

209 - Shake It Off: 7 Ways to Let Go of Guilt

208 - Does Revenge Work? Our Minds on Vengeance

207 - 5 Ways to Handle Life's Disappointments

206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys

205 - Stop Comparing Yourself to Others with These 5 Tips

204 - How To Make Friends as an Adult

203 - How to Embrace Awkwardness

034 SP 7 Myths About Suicide

128 SP Are Emotional Support Animals Necessary or Just Glorified Pets?

202 - 4 Ways to Heal Your Broken Heart

201 - 4 Myths About Extroversion We're Guilty of Believing

200 - The Science Behind 5 Classic Happiness Clichés

199 - Busting 3 Persistent Myths About Introverts

198 - Why We Procrastinate and 5 Ways to Stop

197 - How to Hold Back Tears (Plus Two Big Myths About Crying)

196 - How to Help a Loved One Suffering from Mental Illness

195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)

136 Is Your Gut Making You Depressed or Anxious?

194 - 5 Graceful Ways to Stop Getting Defensive

193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)

192 - What to Do (and Not Do) When You Feel Insecure

191 - 5 Ways Technology is Making Us Anxious

190 - The Best Social Anxiety Hacks for Any Occasion

189 - How We're Doing Introversion Wrong with Sophia Dembling

188 - How to Beat Stage Fright with Dr. Noa Kageyama

187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)

090 SP How to Stop Caring What Other People Think

184 - How to Stop Abandoning Projects and Follow Through

183 - Busting the Myths of Meditation with Dan Harris

127 SP 5 Ways to Get Motivated When You're in a Funk

182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)

181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion

180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes

179 - 5 Tricks to Handle Passive Aggressive People

047 SP How to Deal With Difficult Family on Thanksgiving

178 - How to (Try to) Not Take Things Personally

177 - 6 Ways to Thrive as a Highly Sensitive Person

176 - Why We Fall for Con Artists (and How to Be Con-Proof)

174 - Sexual Harassment: 4 Psychological Traits of Perpetrators

173 - 5 Unique Ways to Be More Patient and Less Annoyed

172 - How to Trust People Again: 8 Easy Steps

171 - 6 Signs You Were Raised by a Narcissist

170 - How to Handle a Toxic Family Member

169 - Screen Time for Kids: 3 Questions You Should Be Asking

168 SP 5 Easy Ways to Help Your Anxious Child (and Your Anxious Self)

118 SP What Is Mindfulness, and Should You Try It?

167 SP Facing Your 4 Most Common Fears of Death

166 SP The 2 Biggest Questions You Have About Death

165 SP How to Have Great Luck

164 SP How to Listen to Your Gut and Make the Right Decision Every Time

163 SP How to Be an Amazing Listener

162 SP Why Can't I Focus?

161 SP How to Deal with Judgment and Haters

067 SP 4 Tips to Face Your Fears

160 SP How to Ease Travel Anxiety

159 SP 9 Hidden Signs of Perfectionism

158 SP Kid Fears in Adults: The Dark and Other Phobias

157 SP Kid Fears in Adults: Separation Anxiety

156 SP Why We Choke Under Pressure—Plus How to Stop

155 SP 5 Ways to Rebuild Broken Trust

077 SP How to Tell If Someone Is Lying

152 SP 6 Effective Ways to Prepare for Your Big Moment

151 SP 7 Ways to Improve Your Self-Control

148 SP 7 Signs It's Time to Let Go of a Friendship

147 SP How to Achieve More by Doing Less: A Conversation with Tiffany Dufu

146 SP Is Complaining Good or Bad For You?

145 The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz

144 SP 5 Self-Care Tips for Today's Political Climate

143 SP How to Deal with News Overload

048 SP 6 Ways to Deal with Panic Attacks

142 SP Why Money Doesn't Equal Happiness: An Interview with Jean Chatzky

139 SP 5 Ways to Overcome Fear of Failure

138 SP 6 Reasons Why We Self-Sabotage

137 SP Do Heartburn Medications Really Cause Dementia?

091 SP Humans of New York's Brandon Stanton on How to Talk to Strangers

135 5 Ways to Stop Being a Control Freak

134 SP 5 Ways to Stop People Pleasing

142 SP How to Make or Break a Habit

133 SP 4 Reasons to Exercise This Holiday Season

132 SP 6 Signs of Sex Addiction

131 SP Is Your Relationship Codependent? And What Exactly Does That Mean?

130 SP 9 Ways to Deal with Adult Bullies and Mean Girls

129 SP How is ADHD Different for Women and Girls?

016 SP 5 Signs of PTSD

125 SP 9 Signs of Borderline Personality Disorder

030 SP 9 Tips For Dealing With Difficult People

124 SP Should I Stay or Should I Go? How to Make Tough Decisions

123 SP What Is Anxiety Sensitivity and Do I Have It?