All episodes

063 SP What Do Dreams Mean?

122 SP 10 Tips for Talking to Kids About Sex

121 SP 5 Psychological Studies to Reboot Your Summer

120 SP How to Avoid the Overparenting Trap: An Interview with Julie Lythcott-Haims

119 SP - How to Survive the Sandwich Generation

117 SP Is Your Smartphone Good or Bad for Your Relationship?

116 SP What Influences Someone to Be Transgender?

115 SP 4 Ways to Handle Life's Daily Hassles

039 SP How to Talk to Kids About Terrorism and Violence

025 SP What Is Impostor Syndrome?

113 SP How to Deal with the Midlife Crisis

112 SP How to Deal With the Quarter-Life Crisis

111 SP How to Handle Obsessive and Unrequited Love: An Interview with Dr. Jeanne Safer

110 SP How to Deal with Big Life Changes

109 SP How to Help Someone Who is Grieving

065 SP Toxic Habits: Perfectionism

107 SP Addiction Isn’t What You Think: An Interview with Author Maia Szalavitz

001 SP How to Ask for Help

106 SP The Two Big Beliefs Linked to Anxiety

105 SP 5 Things You Need to Know About Anniversary Reactions

104 SP The Two Big Beliefs Linked to Depression

102 SP How to Let Go and Move On

101 SP How to Cope with Profound Grief

100 SP 5 Tips for a Happier, Healthier Life

099 SP Is Depression Contagious?

098 SP Why We Do Stupid Things

045 SP How to Grow a Thick Skin

097 SP Am I Introverted or Socially Anxious?

037 SP 8 Tips to Improve Your Self-Control

095 SP How to Change a Habit Without Willpower

094 SP How to Talk to Kids About Shootings and Gun Violence

093 SP 9 Ways to Stop Feeling Homesick

092 SP 5 Ways to Fight FOMO

020 SP 6 Ways to Beat Social Anxiety

089 SP 8 Little-Known Signs of Postpartum Depression

088 SP 6 Things You Didn't Know About Caregiving

087 SP Why Am I Still So Tired?

086 4 Surprising Facts About Cutting and Self-Harm

085 SP What's the Difference Between a Psychologist and Psychiatrist?

084 SP Anxiety, Depression, or Both?

082 SP How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy

081 SP How Not To Be Envious

080 SP How Not to be Jealous

079 SP 9 Ways to Handle Job Stress and Burnout

078 SP Is My Job Stress Causing Burnout?

012 SP How to Overcome Your Fear of Flying (Part 2)

011 SP How to Overcome Your Fear of Flying (Part 1)

076 SP 5 Ways to Practice Self-Compassion

075 SP 5 Tips to Cope With Chronic Pain

010 SP How to Handle Food Cravings

005 SP How to Stop Procrastinating

073 SP Should Moms Work or Stay at Home?

072 SP How to Set Boundaries for Healthy Relationships

071 SP 4 Common Challenges of Abuse Survivors, Plus How to Help

070 SP Transgender 101: 6 Essential Questions and Answers

069 SP Toxic Habits: Overthinking

068 SP How to Teach Your Kids About Spirituality

066 SP Toxic Habits: Avoidance

002 SP Why Am I So Tired?

064 SP Should Kids Take Psychiatric Medication?

062 SP 6 Ways to Improve Your Empathy

061 SP What Is OCPD?

060 SP 10 Ways to Spot a Narcissist

059 SP What Is Sensory Processing Disorder (SPD)?

058 SP How to Be Anti-Racist

057 SP How to Deal With Racism

056 SP I Can’t Sleep: 5 Myths About Insomnia

055 SP How to Stop Nightmares and Night Terrors

054 SP Use a Journal to Get Healthy

053 SP 5 Essential Tips for a Happy Life

052 SP How to Be on Time: 10 Tips for Punctuality

051 SP 3 Big Benefits of Giving

050 SP How to Deal With Rejection

049 SP How to Deal With Loneliness

044 7 Signs of Mania and Bipolar Disorder

043 Why Do We Like to Be Scared?

042 SP 13 Surprising Facts About Hoarding

041 SP How to Stop Dieting

040 SP How to Get Happy by Using Facebook

038B - Can Men Be Victims of Domestic Violence?

038A SP 6 Surprising Myths About Domestic Violence

036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream?

035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food

033 SP 8 Tips to Grow Your Grit

032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It

031 SP Four Tips for Alzheimer's Prevention

029 SP How to Encourage Someone to Go to Therapy

028 SP 5 Therapy Myths and Fears Busted

026 How to Identify a Psychopath or Sociopath

024 SP How to Stop Biting Your Nails (and Other Nervous Habits)

023 SP How to Get Into Flow

022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge

021 SP How to Motivate Yourself to Exercise

019 SP Sometimes I Just Want to Be Alone

018 SP How Mood Affects Food

017 SP 7 Myths (and 1 Big Fact) About PTSD

015 SP Should You Take on Bad Parenting in Public?

014 SP What is ADHD? Common—and Surprising—Symptoms

013 SP How to Stop Avoiding Conflict

009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)