All Episodes

SEASON 8 | BEST YEARS

SEASON 8 | SARA BAREILLES

SEASON 8 | HOW COULD THIS HAVE HAPPENED?

SEASON 8 | BACKSLIDE

SEASON 8 | FINDING OUR WAY

SEASON 8 | TRUSTING ONESELF

SEASON 8 | EFFORTLESS

SEASON 8 | CHANGED

SEASON 7 | INDULGE

SEASON 7 | PEOPLE PLEASING - TAKE 2

SEASON 7 | LIGHTNESS OF BEING

SEASON 7 | OUR VALUE WITH OTHERS

SEASON 7 | CHANGING - The steps towards a new way of being

SEASON 7 | SELF LOVE & VALENTINE'S DAY

SEASON 7 | DYSREGULATED

SEASON 7 | EMOTIONAL BURNOUT

SEASON 7 | BURNOUT

SEASON 7 | What Matters To You

SEASON 7 | WHERE WE FIT IN

SEASON 7 | YOUR PERSONAL STYLE - What feels right

SEASON 7 | ESSENCE

SEASON 6 | WHAT AWARENESS BRINGS

SEASON 6 | STAGNANT NO MORE

SEASON 6 | EMOTIONALLY UNAVAILABLE // REVISITED

SEASON 6 | TOXIC TIMES

SEASON 6 | EXPERIENCING LOSS (A story about cancer)

SEASON 6 | EXPERIENCES

SEASON 6 | IN IT

SEASON 6 | HER what I learned from my mother

SEASON 6 | RECLAIMING NO

SEASON 6 | CHATgpt AN UNUSUAL RELATIONSHIP

SEASON 6 | QUALITY TIME

SEASON 6 | GIFT RECEIVED

SEASON 6 | JUST BREATHE

SEASON 5 | IT WAS TIME

SEASON 5 | WHY

SEASON 5 | VICTIM STORY

SEASON 5 | FITTING IN

SEASON 5 | TAKE, TAKE, TAKE

SEASON 5 | THE STORIES WE TELL OURSELVES

SEASON 5 | SHOULD

SEASON 5 | BELIEVE IN - LOYALTY & COMMITMENT

SEASON 5 | BELIEVE IN

SEASON 5 | INVISIBLE

SEASON 5 | WHAT IF

SEASON 5 | THE TIME IS ALWAYS NOW

SEASON 4 | EXPECTATIONS

SEASON 4 | MOM - THINGS I WISH I COULD SAY TO HER

SEASON 4 | SO MANY GOODBYES

SEASON 4 | SLOWING DOWN

SEASON 4 | LESSONS LEARNED IN 2025

SEASON 4 | LIES, OMISSIONS & ME

SEASON 4 | CHEATING THROUGH OPPORTUNITY

SEASON 4 | INFLUENCED

SEASON 4 | TWENTIES REVISITED

SEASON 4 | SEEN - The path to visibility

SEASON 4 | FLICKER - A sign that something missing exists

SEASON 4 | INTRO - 2 Years Today

SEASON 3 | RE-PARENTING - Steps to choosing you

SEASON 3 | MOMMING, finding ways to own the role

SEASON 3 | LIES THEN TRUTH

SEASON 3 | LESSONS LEARNED, and the messy ways we learn them

SEASON 3 | MISSING MESSAGES, when explaining isn't the issue

SEASON 3 | JUST FEEL - When logic and compassion are no longer enough.

SEASON 3 | SELFISH BUT FAIR

SEASON 3 | DETACHED - Creating space between emotions and yourself

SEASON 3 | DEATH TO THE PEOPLE PLEASER - Adapting into and out of a people pleaser

SEASON 3 | BEING FREE-ISH

SEASON 3 | SINGLEDOM - The road to tuning out distractions and reclaiming the pieces

SEASON 3 | DISENTANGLING - Accepting and letting go of a marriage

SEASON 2 | HERE & NOW

SEASON 2 | THE GOLDEN PIECE & MY GOLDEN PEACE - My Path to Inner Peace

SEASON 2 | DISCONNECTING-ISH The Relationship with the Phone

SEASON 2 | THE US WE LEAVE BEHIND Starting over and finding a new way

SEASON 2 | LOYAL TO ILLUSION: Love Bombers & Fantasy Dwellers

SEASON 2 | HOPE'S FANTASY: Releasing Hope from False Compliments in Relationships

SEASON 2 | FUTURE FAKE PLANNING : Dating and Why Men Fake Plan

SEASON 2 | MESSY DATING : 101 of Toxic Dating Behaviors (Catfish, Flakes, Breadcrumbers, Love Bombers & Ghosting)

SEASON 2 | EMOTIONALLY UN-AH-WHAT? Attracting Emotionally Unavailable Partners

SEASON 2 | FIRST IMPRESSIONS: Dating Apps and the layers of First Impressions

SEASON 2 | DREAMING : Making Choices that Support your Dreams

SEASON 2 | BITCHERY: The Art of Being a Bitch

SEASON 2 | WHAT DO YOU WANT?

SPARKLE : Finding My Inner Light

TOXIC AWAKENING: Navigating a Toxic Work Relationship

ATYPICAL DATE : Learning by Listening

DATING AGAIN : The 101 on On-Line Dating After Marriage & Getting Back Out There

"SHAME BOX" : Society and Shame

WHAT WAS

PART 3 - TELLING MY SON : Telling your Teen that you are ending your marriage

PART 2 - COMING CLEAN & SEPARATING : Being Honest and the Tough Conversation that would undo my Marriage

PART 1 - CHEATING TO AWAKEN : Cheating is destructive, but by bringing it all down, I could begin to see life clearly

MIND

BODY

SOUL

SECOND CLOCK™ - An Intro