All Episodes
Self Care Simplified — 449 episodes · page 1 of 5
446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
445. Testosterone Therapy for Women??
444. Wanting to Get Back to the Thinner Version of You?
443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
442. Menopause: Is This a Joke? with Tamsen Fadal
441. Should You Limit Carbs in Perimenopause & Menopause?
440. Struggling to Lose Weight After 40? Let’s troubleshoot!
439. Reverse “Stiffness” to Feel Younger & More Limber
438. 4 Things to Avoid if You Have Back Pain
437. Low Libido in Midlife - What’s happening??
436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart
435. Instant Relief from Shoulder Blade Knots!
434. How to Strengthen Your Heart—One Habit at a Time
433. Specific Eating Habits to Reduce Cholesterol
431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!
430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn
429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting
428. Drinking Water - Are You Making These Mistakes?
427. Getting Laser-Focused to See BIG Health Changes in 2025
426. Quitter’s Day? The REAL Reason Why Most Goals Fail
425. Consistency Struggles? The Surprising Mindset Change You Need!
424. Unlocking Fascia: The Secret Key to Lifelong Energy & Health with Anna Rahe
423. This Easy 2-Step Process STOPS Mindless Snacking!
422. The Only 4 Nutrition Habits You Need to Feel Amazing
421. When Discouragement (Inevitably) Hits & You Lose Motivation
420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW
419. Intuitive Eating: Yay or Nay? (You might be surprised!)
418. What is “Heavy Lifting” & Should You Be Doing It?
417. Getting Your Family On Board with Your Healthy Changes
416. Are You Thinking About HABITS All Wrong? with Monica Packer
415. Do Older Women Need MORE Protein to See Strength Gains?
414. The BEST Strategy to Avoid Overindulging During the Holidays!
413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)
412. How to Eat for a Better Menopause with Dr. Federica Amati
411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!
410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!
409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome
408. Got PAIN? Figuring Out What’s Causing Your Pain
407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?
406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon
405. Should an EFFECTIVE Workout Make You Sore?
404. Can Specific Exercises Lower Blood Pressure?
403. Kettlebells vs. Dumbbells - Which is Better?
402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson
401. Do High Fat Foods Cause Belly Fat?
400. 3 Common Myths About Core Training & Reducing Belly Fat
399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?
398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver
397. How to Manage Joint Pain & Inflammation in Midlife
396. Frozen Shoulder - Every Woman Needs to Know This!
395. The BEST Exercises to Open Tight Shoulders and Chest Muscles
394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape
393. When to do Static vs. Dynamic Stretching?
392. How to Start Strength Training & Lifting Weights
391. Are You Getting Enough Omega-3’s?
390. 3 EASY Exercises to Get Better Sleep Tonight
389. The BEST Exercises for Osteopenia and Osteoporosis
388. How to Prevent Osteoporosis and Reverse Bone Loss
387. “Pain in the Butt?” Do These Exercises for Piriformis Pain
386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)
385. Are Creatine Supplements Good or Bad for Women Over 40?
384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice
383. Can Your Body Type Change?!
382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson
381. When is it Okay to Take Ozempic?
380. The Most Overlooked Cause of Your Back Pain
379. Best Indicator of Your Health?
378. Ready to get back to a routine after a break? Avoid these common mistakes!
377. When to be Concerned About Joints “Popping & Crackling”
376. Is Sugar Really That Bad?
375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED
374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)
373. Is Taking Progesterone a Good Idea?
372. How to Reduce Knee Pain & Build Healthy Knees for Life
371. What to Do About Heel Pain?
370. Overcome Sugar Cravings & Processed Food Addiction
369. Does Inflammation Affect Cortisol?
368. 4 Common Mistakes to Avoid that Cause Shoulder Pain
367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?
366. Small Steps to Instantly Ease Back & Hip Pain
365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss
364. Reverse Poor Posture & Prevent Hunching As You Age
363. Stalled Progress - Is Lifting Slow & Heavy the Answer?
362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity
361. Tips for Weight Loss After 50 - Why Is It SO HARD?
360. THIS is Why Your Habits are Inconsistent!
359. How I Eat Over 100g of Protein in a Day
358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?
357. List of the Best Supplements for Aging Women
356. Is Stress Silently Killing You?
355. Weighted Vests - Gimmicky Gadget or Worth the Investment?
354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW
353. Hip or Back Pain - Could Stretching Be the Wrong Solution?
352. Simple Relief for Sciatica Pain
351. Feeling Alone & Unsupported Through Menopause?
350. How to Deal with Negative Thoughts About Aging & Menopause
349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?
348. Inflammation & Joint Pain Totally Reversed (No Medication!)
347. What Constitutes a “Splurge” In Your Nutrition Plan?
346. SIMPLE Fitness Plan to Shape Up For Summer