All Episodes
Self Care Simplified — 449 episodes · page 2 of 5
345. Stuck at a Desk? Tips for a Sore Back & Hips!
344. SIMPLE Nutrition Tips to Shape Up for Summer
343. Train Smarter: How to WISELY Push Yourself
342. Menopause Weight Gain Was Her Wake Up Call
341. Choosing a Protein Supplement - Is It Right for You?
340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism
339. Balance Training? Avoid These Mistakes!
338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?
337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes
336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good
335. How to Stop Feeling Like a Failure
334. I Walked 66 Miles Without Any Foot Pain: Here’s How
333. Training Your “Cardio Zones” for a Healthy Cardiovascular System
332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
331. The Optimal Workout Time for the BEST Results
330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife
329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts
328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!
327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms
326. Defying All Expectations: Strength, Aging, and Body Image
325. Ravenously HUNGRY? Do This!
324. Menopausal Belly Fat & Why It’s Killing You
323. Strength Training - When & How to Increase Your Weights
322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom
321. 3 Steps to Getting Fit & Strong in Your 60’s
320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!
319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis
318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles
317. Sprint Interval Training: Where does this fit your fitness routine?
316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024
315. How to Get Motivated - Simple 3-Step Plan Works Every Time!
314. This One Little Word Changes Everything!
313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger?
312. Strength Training for Women over 40 - How to Get Started
311. Bowed Legs? Exercises and Stretches for Better Alignment
310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat
309. Monitoring Your Blood Glucose - Are the Gadgets Necessary?
308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint
307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)
306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman
305. What are EAA’s & BCAA’s and Should You Supplement as You Age?
304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)
303. Increasing Muscle Mass - How Much Weight Should You Lift?
302. Pain, Posture, and Your Fascia: What’s the REAL Connection?
301. How to Lose the Last 10 Pounds
300. When Should You Expect Results? Progress Reality Check
299. Healthier Alternatives for Your Coffee Creamer
298. Debunking Myths & Finding Relief from Sciatica, SI Joint and Chronic Pain
297. The Step by Step Strategy to Improve Your Balance
296. Decades-Long Pain - How this Schoolteacher Finally Got Relief
295. Separated Abs (Diastasis Recti) Years Later: Exercises to Avoid
294. Easy Ways to Improve Your BALANCE & Prevent Falls
293. Healthy On-the-Go Snack Ideas
292. Easy Ways to Reduce the Risk of Injuries from Falling (Start these NOW)
291. Fruit Juices: Are They Helpful or Harmful?
290. Igniting Passion in Your Sex Life at Any Age
289. Intermittent Fasting in Midlife: Thoughts and Recommendations
288. What’s Your Body Type?
287. Lift Safe! Tips on How to Lift Heavy Objects & Avoid Injury
286. Weight Loss: Gain Control of Emotional Eating & Overeating
285. Constant Back Pain - Are Your Hip Flexors to Blame?
284. The Unselfish Art of Prioritizing Self Care
283. How to Keep the Weight Off & Maintain Your Progress
282. The Shocking Link Between Gut Health & Hormones Explained
281. Cholesterol Concerns? Natural Strategies to Lower Your Cholesterol
280. How To Combat Menopause Weight Gain and Belly Fat
279. Easy Seated & Standing Stretches to Combat Sedentary Desk Jobs
278. Survival Mode: Maintaining Health Through Hardships & Tragedy
277. Debunking High-Intensity Workout Myths
276. The Hidden Toll: Stress’s Silent Physical War on Women
275. Own Your Success: Effective Use of Accountability Partners
274. Look and Feel Younger with these 6 Simple Tips (Part 2)
273. How to Increase Protein WITHOUT Gaining Weight
272. Look and Feel Younger with these 6 Simple Tips
271. How to Eat Enough Protein (Even if you don’t like meat!)
270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution
269. Easy Ways to Eat More Vegetables
268. Increase Bone Density and Prevent (and Reverse!) Osteoporosis
267. The TRUTH About Using Food Tracking Apps
266. Zero Confidence in Your Clothes? Dressing for Your Body Shape
265. Cardio vs. Strength Training: What’s Best for Weight Loss?
264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong
263. How to Dial in Your Fitness AND Nutrition Simultaneously
262. Tips + Tricks for Staying Consistent with Exercise (and Nutrition!)
261. Exercise-Induced Headaches? Three Simple Solutions that Work
260. Preventing (and Reversing!) Muscle Loss After 40
259. How to Avoid Overindulging on Vacation (While Still Having Fun!)
258. Unlocking the Secret to Better Sleep
257. What to Do for Tight, Popping Hips
256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?
255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again
254. Battle of the Belly: Build a Stronger Core and Lose the Belly Fat
253. Getting Back Into a Fitness Routine: Where Should You Start?
252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever!
251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings
250. Weight Gain, Joint Pain and Body Fatigue: Solving Thyroid Disorders
249. Achy Knees? Building Strong & Pain-Free Knees as You Age
248. How to Get Control of Your Late Night Snacking
247. Feeling Discouraged About Your Body? How to Fight the Mental Battles
246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions