All Episodes

Self-Helpless Snack: Pain During Sex, UTIs, and The Truth About Kegels with Dr. Rena Malik

Guilt Trips, Criticism, Lies, And Healing From The Narcissistic Family System with Psychotherapists Katie McKenna and Helen Villiers

Self-Helpless Snack: 10 Ways To Reignite The Spark In A Sexual Dry Spell with Michaela Boehm

My Dad Was Diagnosed With Lewy Body Dementia with Erika Martin

Self-Helpless Snack: Legal Mushroom vs. Ketamine Use For Treating Depression with Dr. Tracey Marks

When You're Single At 35 (+ Eldest Daughter Syndrome) with Natalie Katona

Self-Helpless Snack: Will Naked Yoga Be Your New Favorite Practice?

20+ Years Thriving With Stage IV Cancer with Kris Carr

Self-Helpless Snack: Stop Being Nice In These 4 Situations ASAP (Tips From A Deputy Sheriff & Domestic Violence Survivor)

Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson

Self-Helpless Snack: 5 Things That Can Help You Quit Smoking For Good

Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan

Self-Helpless Snack: This Analogy Simplifies The Stock Market (+ 3 Awesome Investing Tips!)

Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly Dove

Self-Helpless Snack: The #1 Thing To Notice About Your Dreams Tonight (And The Shocking Link Between Depression And Dreaming)

The Reality Behind Reality TV with Renee Ash of Peacock's Love Undercover: Online Critics, Public Heartbreak, And Personal Growth

Self-Helpless Snack: Former Adult Film Star Jessie Rogers on How To Protect Yourself From Manipulation In The Industry

Burnout, A Breakdown, And Beginning Again with Jessica Gemme

Self-Helpless Snack: 3 Ways To Manage Thanatophobia (Fear of Death) with Meditation Teacher, Kelvin Chin

10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD

Self-Helpless Snack: 3 Big Misconceptions About Adopting A Child with Adoption Attorney, Lucrece Bundy

Get Unstuck And Think Globally: Tips For Living, Working, And Traveling Abroad with Will Mulford

Self-Helpless Snack: Delanie's 3-Step Minimalist Skincare Regimen (Vegan and Cruelty-Free)

Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD)

Self-Helpless Snack: The Real Reason Women Don't Trust Themselves With Money (And How They Actually Spend It)

Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards

Self-Helpless Snack: What If You Love Your Craft, But Hate The Lifestyle?

"My Life Is Different Because I Feel Different" with Kia (Rehab, Coping Skills, And A New Life)

Self-Helpless Snack: 10 Tourist Traps To Avoid In Los Angeles + Awesome Local Alternatives (An Introvert’s Guide to LA)

Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq

Self-Helpless Snack: Should We Do A Self-Helpless Group Retreat? Take This 2 Minute Survey.

It's Not Too Late To Start with Jared Champion

Self-Helpless Snack: Feeling Stuck In Your Client Facing Career? 5 Ways To Breathe Life Into Your Work with Lucy Sherman

15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer

Self-Helpless Snack: Stop Ignoring This 1 Thing In Your Business

How A Collage Changed My Life with Tatum Elizabeth

Self-Helpless Snack: 1 Simple Tip For Niching Your Services As An Entrepreneur with Lauren LaSalle

The Power of 1 with Te’Jani, The Artist Behind The Latest Self-Helpless Theme Song

Self-Helpless Snack: How To Sell In Your Business Without Feeling Gross

Lessons Learned From 5 Years of RV Life with Jamie Feinberg

Self-Helpless Snack: The Easiest Way To Organize Your Finances As A New Business Owner with CEO of Kickstart Accounting Danielle Hayden

How Do You Care For You When Your Work Requires Emotional Labor? with DEI Professional Zahida Sherman

Self-Helpless Snack: 2 Tips To Jump-Start A Minimalist Lifestyle

Making Less And Living More with Creator of Lore and Lust Karla Nikole

Want To Be A Guest On Self-Helpless? Here's Who We're Looking For (It's Not Who You Think!)

7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate Ashley Frohnert

Self-Helpless Snack: Allowing Misalignment with Jennifer Wai

How To Crush The Job Search (Even If You Feel Like Sh*t) with HR Expert Shelby McGuire Canlas

Self-Helpless Snack: Putting Abundance Into Practice (Literally) with Dr. Sahar Martinez

How To Simplify Your Wardrobe For More Confidence, Energy, And Sustainability with The Slow Fashion Stylist, Jenna Flood

Self-Helpless Snack: Help Things Fall Apart with Maia Toll

10 Podcasting Tips for Introverts

Self-Helpless Snack: Faith In The Process with Brock Gill

Embracing Change and Leading an Authentic Life with Najwa Zebian

Self-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford

How A Sexist Society Gets In Your Head (And How To Get It Out) with Kara Loewentheil

Self-Helpless Snack: 5 Creative Solutions For Optimizing A Small Space

Was it Gut Instinct or Self-Sabotage? with Delanie Fischer and Em Schulz

Defiant Dreams with Sola Mahfouz and Malaina Kapoor

How To Navigate Jealousy In Relationships with Anna Aslanian

When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew

How To Heal From Narcissistic Relationships with Dr. Ramani Durvasula

7 Shocking Truths About Codependency And Addiction with Heidi Rain

When Your Dream Job Ends with Sam Fischer

How To Un-F*ck Your Relationships

12 ADHD Life Hacks with Em Schulz

10 Celebrities Share Their Favorite Nuggets of Wisdom

Kelsey’s Final Episode

How To Navigate Entrepreneurial Dread

Depression, Antidepressants, and Burnout

Our Biggest Takeaways From The Past 50+ Episodes

What We Wish We Knew In Our 20s

30 Life Hacks We Love with Delanie Fischer and Kelsey Cook

Finding Hobbies as an Adult Feels Weird with Beth Stelling

The Biggest Lessons We Learned In 2023

Rethinking the 5 Stages of Grief with Krista St-Germain

How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri

10 Simple Safety Tips You Need To Know with Joy Farrow and Laura Frombach

How To Navigate A Situationship

Are You Having A Quarter-Life Crisis?

1 New Habit Can Change Your Entire Life with Leo Babauta

Our Honest Daily Routine vs. Ideal Daily Routine

How Being Children of Divorce Has Influenced Our Relationships

Then vs. Now with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer (6 Years of Self-Helpless!)

How To Create And Live Your Bucket List

Navigating Depression, Anxiety, and Impostor Syndrome In A Creative Career with Aparna Nancherla

5 Ways To Reveal Your Shadow Self (The Darker Side of Your Psyche)

13 Things That Make Us Feel Good Instantly

3 Moms of Newborns Tell All

The Biggest Mistakes We’ve Made With Money

Can't Stop Overthinking? 15 Things That Help Us

Are You Using Your Menstrual Cycle To Your Advantage?

10 Quotes That Have Changed Our Lives

12 Tips For Great Sleep with Kelsey Cook and Delanie Fischer

It’s Okay To Change Your Mind with Delanie Fischer and Kelsey Cook

Why I Couldn't Stand Vegans Before Becoming One with Ed Winters

Medical Surgery Gone Wrong with Ryan Sickler

Unblock Yourself With These 7 Oracle Deck Prompts with Lucy Sherman

The Body Positivity Movement: What’s Working vs. What’s Not? with Jessamyn Stanley

Life After A Traumatic Injury with Drew Lynch