All episodes

E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance

E.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and Curvy

E.3 Asking For Labwork | TRT | Pellets vs Creams vs Injectables | Concentration

E.2 Autonomy | Untracked Meals | Caloric Estimations | Variables Leading to Artificial Inflations

E.1 Before Introducing an Anabolic | Hierarchy of Training Needs | Behavioral Bottlenecks