All episodes

E. 105 6 Brutal Truths: Why Most Diets Fail

E. 104 Post-Show Weight Gain, Competing Pressure & PED Normalization With Kaylia Rhodes

E. 103 20 Fat Loss Mistakes Ruining Your Progress (And How to Fix Them)

E. 102 Every Question You Have About Growth Hormone

E. 101 Waist Trainers, PEDs & Hormones: What Coaches Don’t Tell Female Athletes with Jasmine Shier

E. 100 The Truth About Hair Loss: Are Your Hormones to Blame?

E. 99 What It REALLY Takes to Reach 15% Body Fat

E. 98 Maria Vegas: How to Prioritize Your Health and Still Win

E. 97 Hormonal Red Flags: How Stress and Diet Are Wrecking Your Cycle

E. 96 How to Nail Conditioning Without Ruining Your Physique on Show Day

E. 95 PEDs & Boundaries: How to Know When You’ve Gone Too Far With Brianny Terry

E. 94 Female TRT 101: How to Optimize Hormones Without Guesswork

E. 93 Is Anavar Worth It? What You NEED To Know Before Taking It

E. 92 Elisabet Vang: The Bikini Training Standard Nobody Talks About

E. 91 Bikini vs Wellness vs Figure: Which Division is Right For You?

E. 90 How to Measure Your Body Fat Percentage

E. 89 Nick Ridpath: Debunking Common Myths and Mistakes Around Glute Training

E. 88 Fit Model or Bikini: How to Choose The Right Division For You

E. 87 Are You Ready to Use PEDs?

E. 86 Allison Testu: PEDs, Glutes & The Bikini Look Judges Actually Want | Bikini Pro Secrets

E. 85 How to Actually Get Shredded: What It Takes and Where Most Go Wrong

E. 84 3 Types of People Who Should Stop Dieting Immediately

E. 83 Stephanie Sequeira: The Truth About PEDs, Period Loss & Pregnancy in Female Athletes

E. 82 How to Train if You Want Bigger Glutes

E. 81 Can You Really Recomp? The Truth About Building Muscle and Losing Fat at the Same Time

E. 80 Ariana Brothers: What Separates an Amateur From an IFBB Bikini Pro?

E. 79 PED Mistakes That Will Ruin Your Voice

E. 78 How I Grew My Glutes 4 INCHES

E. 77 Austin Stout: GLP-1s, Stress, and the Real Reason Your Fat Loss Is Stalling

E. 76 How Many Calories Should You Eat For Fat Loss?

E. 75 Cardio Mistakes That Will Ruin Your Progress

E. 74 Stefanie Roth: What Every Female Athlete Should Know Before Using PEDs

E. 73 Every Question You Have About Anavar (Part 2)

E. 72 Is Your Weight Gain Normal or a Hormonal Imbalance?

E. 71 Liana Giannamore: How To Balance Fitness, Business, and Mental Health Like an IFBB Pro

E. 70 9 Foods Ruining Your Fat Loss Progress

E. 69 Dieting Terms Made EASY

E. 68 Kerry Sexton: What It Really Takes To Become an IFBB Pro

E. 67 Training Terminology Made EASY

E. 66 Careful With These 7 Supplements

E. 65 How To Build Mental Toughness and WIN in Life With Cody McBroom

E. 64 Meal Plans vs Macros: Which Is Superior?

E. 63 The Science of Hunger: Ghrelin, Leptin, and Weight Loss Strategies

E. 62 The Truth About PEDs and Female Hormonal Health With Nick Bagley

E. 61 5 Questions to Ask Yourself If You're Not Losing Weight

E. 60 How To Break Fat Loss Stalls

E. 59 Brittni Shae: The Keys To Longevity in Bodybuilding

E. 58 What REALLY Matters For Building Muscle and Losing Fat

E. 57 How Your Thyroid Impacts Your Weight

E. 56 Austin Current: Mastering Strength Training and Longevity

E. 55 How To Become an IFBB BIKINI PRO ATHLETE in 2025

E. 54 How To Stay On Track and Prevent Self-Sabotage

E. 53 Alberto Nunez: Overcoming The Mental Challenges of Bodybuilding

E. 52 My Thoughts On The New Fit Model Division

E. 51 Listener Q&A

E. 50 Phoebe Hagan: Mastering The Art of Posing and Stage Presence

E. 49 How To Stop Cheating On Your Diet

E. 48 The 10 Biggest PED Mistakes and How To Avoid Them

E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?

E. 46 How To Adjust Your Training For Better Results

E. 45 How To Get Stage Lean

E. 44 Laurin Conlin: Overcoming Emotional Eating and Balancing "Life" With Physique Goals

E. 43 The Mindset That Makes Achieving Your Fitness Goals EASIER

E 42. How To Stay On Track While Traveling

E. 41 Sebastian Burka: Identifying Red Flags In Coaching

E. 40 Everything You Need To Know About TRT

E. 39 6 Cheat Codes To Dieting

E. 38 Liv Labrada: PED Use and Building Glutes

E. 37 How To Determine When It's Time To End a Dieting Phase

E. 36 Troubleshooting Bad Workouts

E. 35 Sam Miller on Fat Loss, Metabolism, and Overcoming Fitness Plateaus

E. 34 Master Fat Loss With These 4 Tools

E. 33 Victoria Felkar: Female Endocrinology and PED Usage

E. 32 The Best Ways To Track Muscle Growth

E. 31 Hana Devore: Balancing The Use of PEDs With Overall Health and Well-Being

E. 30 What You Need To Know About PCOS (Types and Treatments)

E. 29 Chanel Collette: The Challenges of Being a Natural vs. Enhanced Athlete

E. 28 How To Build Muscle WITHOUT Getting Fat

E. 27 Eric Bugera: Tips For Achieving MAX Glute Growth

E. 26 Listener Q&A - All Things PEDS

E. 25 Justin Mihaly: A Holistic Approach To Bodybuilding

E. 24 Alex Bush: How To Optimize Your Training and Contest Prep

E. 23 PED Talk and Prep Reflections

E. 22 How To Get Lean WITHOUT Extreme Measures

E. 21 Lacey Dunn: Optimizing Hormonal and Gut Health For Bodybuilders

E. 20 6 Things To Expect While Dieting

E. 19 Listener's Q&A - Your PED Questions Answered

E. 18 What You Need To Know About REVERSE DIETING

E.17 Navigating The Use of PEDs In Bodybuilding

E.16 Debunking Diet Myths: How Many Calories Do You Really Need for Sustainable Results?

E.15 Overcoming Dieting Myths and Building Sustainable Habits

E.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FAT

E.13 Should You Use PEDs? | Side Effects | Fat Burners vs Anabolics

E.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |

E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction

E.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-Adherence

E.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |

E.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherence

E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |

E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train