All Episodes
Sessions With Kat — 114 episodes
S11E10: Slow Pausing
S11E9: Books I’m Reading Along My Journey
S11E8 I Hate Starting Over…
S11E7: Dark Nights of the Soul: My 44 Week Journey Home Using The El Camino Oracle Deck
The Void After Enduring Trauma
S11E5: We all have scars…
S11E4: Getting Closer to My Work (this isn’t what you think it is )
Rushing Through Life To Avoid Reality
S11E2: Fuck Knowing Your Purpose In This Lifetime
The Concept of Hell
Winter Season = Planning & Gathering Season
Purging Season: No longer tolerating what you’ve already healed from
A Sober Mind Is A Powerful Mind
Build-a-Bitch (Hear Me Out…)
I’ve Fed People That I Should’ve Poisoned: Intention vs. Intuition
Blind Faith
A Meditation (Maybe): Evicting Our Inner Critic
Come Back To The Middle
It’s not beyond your reach…
Pulling Weeds & A Giveaway!
Practicing Patience & Peace In Healing
Ego Part 3: Routine Maintenance/Wellness Check
The Blessing Is Now The Burden?? How Is That???
Ego Part 2 - The Roots: How Did Your Relationship With Yourself Fall Apart?
Knowing Your Worth & Charging It
Can We Be Friends With Our Ego? Part 1
What Version Of You Are You Giving Effort Towards?
Navigating Discomfort During Your Journey
You Can’t Outgrow A Cage You’re Still Trying To Decorate
Internal vs External Stress: The Meditation
Internal vs External Stress
Let Shit Fall Apart
Crystals For Your Journey
Self Commitment Ceremony: Fierce Self Love
F&!k Them Critics! Inner Self Talk
Tackling “Family” Wounds
Self Esteem, Am I Doing This Right?
Mapping the Journey
A Vision What???!!
This Isn’t Sustainable…
Reflecting On My Journey
Pause. Break. A Moment Of Stillness
Release That Chokehold…
No Resolutions Here! We’re Standing On Business!
Spiritual Tips for the Home
Hold Your Horses!
Know Your Tribe.
A Setback Does Not Make You A Complete Failure
Have You Made A Life That You Can Look Back On & Be Satisfied?
Music, Journaling, Food, Water, & A Good Hike
Fear Is The Smallest, Cheapest Room In The House…
Mindfully Healing Over-Explaining & Over-Giving
Overcoming People Pleasing: Let Them Be Wrong About You
Don’t Rush Your Most Important Work: Healing
Self-Reflection: How Much Effort Have I Put Into Myself?
Stop Reviving Dead Situations
Don’t call it a comeback…
What to do when you’re being stoned…
It’s Time To Manifest Like A Mindful Pro!!!
Guiding Lights & Our Life’s Journey
Meditation: Heart Exploration
Meditation: Centering Exercise
Who the $@?k gave you that label???!!!
Where Does Fear Come From?
Navigating Through Grief…A Book Rec and Discussion
5 Mistakes I Made On My Healing Journey
You Can’t Save Everybody!!!
No One Can Help Us If They Don’t Know What We’re Trying To Do
The Bare Minimum Won’t Cut It Anymore
How Can We Become Experts Without Being A Fool First?
Nurturing Our Plans Through The Good and The Bad Times
Your Situation Will Change
Stop Watering What Doesn’t Want to Grow!
Do you know who you are? Do you know what you’re capable of?
Why you scared to bet on yourself????!!!!
Speaking With Wisdom
Using Divination for Wisdom, Not A Permanent Guide
Transformation After Trauma
History Will Inevitably Repeat Itself
Are You Your Own Judas?
We Spend Too Much Time Dwelling On The Ugly
Existing Elsewhere
A Word On Life Cycles
You Might Be The Problem…
7 Ways to Simplify Your Life (& Practice Mindfulness)
Preparing for Death
Tackling Shadow Work: The Inner Workings of Ourselves
Navigating the 3 Rs: Rebranding, Refocusing, Rejuvenating
Navigating the 3 Rs: Rebranding, Refocusing, Rejuvenating
Navigating the 3 Rs: Rebranding, Refocusing, Rejuvenating
Checking In With Yourself Throughout The Day
Getting Back To The Basics
Spiritual Depression Part 2: Anger and Unhappiness
Spiritual Depression Part 1
Tackling The Inner Child
Trusting Your Intuition Vs. Trusting Your Gut
Manifesting: What are you really asking for?
Self Discovery & Living Out Loud!
Irritability vs Being Overwhelmed
Are You Keeping Healthy Boundaries???
What bullshit are you holding on to???
A Word On Carrying Other People’s BS
WTF are you stressing about?!?
Exploring Women’s Health Part 4: Crone Layer
Exploring Women’s Health Part 3: Mother Layer
Exploring Women’s Health Part 2: The Maiden Layer
Exploring Women’s Health Part 1: The Child Layer
Exploring the Crystal Cave
Whose Seeds Are You Sowing?
Don’t Let Your Anger Eat You Alive
Spiritual Fasting: Why It’s Necessary
Shielding & Protecting: People, Places, & Things
Understanding the Ebbs & Flows of Your Power & How To Use It
Sessions With Kat (Trailer)