All Episodes

Inside the MAFS Drama: Mean Girl Dynamics, Projection & Attachment Styles Decoded LIVE with Stella

Ep. 119: Why 10 Years of Personal Development Didn't Work (Until Shadow Work): Student Spotlight with Lucy

Ep. 118: From Wedding Doubts to Deep Love: How My Avoidant Attachment Almost Sabotaged My Marriage

Ep. 117: The Advanced Facilitator Training: Why This 12-Month Initiation Will Transform Your Coaching Forever

Ep 116: Coercion, Control & the Dark Side of Coaching With SJ Chiovitti

Ep. 114: The Shadows That Are Sabotaging Your Coaching

Ep 113: How to Overcome Imposter Syndrome & Build Confidence as a Coach

Ep 112: The Shadow Alchemy Immersion: Why This Rite of Passage Will Transform Your Coaching Forever

Ep. 111: Five Signs Your Coaching Isn't Going Deep Enough (and What To Do About It)

Ep. 110: STUDENT SPOTLIGHT Reclaiming Your Feminine Power: Breaking Free from Hyper-Independence

Ep. 109: The Personal Development Trap: Why Fixing Yourself Is Keeping You Broken

Ep. 108: Building Unshakeable Self-Trust: Why Your Coaching Success Begins Within

Ep. 107: The Shadow of Righteousness: How My Need to Be Right Was Blocking True Connection

Ep. 106: Revolutionising the Fitness Industry with Shadow Work: Student Spotlight

Ep. 105: 10 Mistakes Coaches make with Shadow Work (and why they’re harmful)

Ep. 104: From Rock Bottom to Revolution: the journey to creating Shadow Alchemy Certification

Ep 103. Why limiting belief work isn’t fixing self-sabotage (and what to do instead)

Ep 102. WTF is Somatic Shadow Work?

Ep 101. I spiralled after episode 100. Here’s what it showed me

Ep 100. Shadow Work Confessions: Petty grudges, hilarious regrets, and unfiltered truth with Caitlin & Co.

Ep. 99 How to Master your ADHD brain and become wildly successful w/ The Tough Love Coach

Ep. 98 Is your Shadow Work holding you back? Here’s why you’re not seeing results

Ep. 97 What to do when you want to quit

Ep. 96 Coaches Aren’t Supposed to Say This… But We Will – A Chat with Breanna May

Ep. 95 Unlock Your Creativity: Breaking Through Social Media Blocks

Ep. 94 Why Authenticity Beats Perfection

Ep. 93 How to deal with criticism and negative feedback in biz: A personal story

Ep. 92 How trauma is secretly screwing with your business

Ep. 91 Navigating Motherhood, Business & ADHD with Lurinda

Ep. 90 Understanding WTF the ‘Receiving Capacity’ so you can make more money

Ep. 89 What I’ve learned about business from trying to get pregnant

Ep. 88 Unlocking Self-Expression: Beyond the Teacher Persona

Ep. 87 Managing Scarcity: A Quick Fix While Doing the Deep Work

Ep. 86 6 signs you’re stuck in scarcity and what to do about it

Ep. 85 7 of my biggest mistakes (learnings) in biz

Ep. 84 Fear of being cancelled? Here’s what to do

Ep. 83 What to do when your launch feels f*cked

Ep. 82 How to shift your identity and quantum leap your biz

Ep. 81 The #1 reason people aren’t buying your coaching package

Ep. 80 Messy Growth and Real Talk in Business W/ Caitlin & Ro

Ep. 79 From Abusive Relationships to a Thriving Biz & Personal Life. A Shadow Work Fairytale with Cat Dunn

Ep. 78 Why you’re struggling to “just do it”

EP. 77 Hate selling? Here’s 5 reasons why..

Ep. 76 The 3 things I see coaches struggle with the most (and what to do about it)

Ep. 75 Healing your relationship with food & your body w/ Caitlin & Crystal

Ep. 74 Shadow work, money and your wealth identity with Melissa Moffet

Ep. 73 How to burn the rules and become unapologetically yourself with Amy Rushworth

Ep. 72 Navigating Life Changes & Business while staying true to yourself with Breanna May

Ep. 71 Q&A Advice Column - Why you might not be achieving your health goals, and how to know if you should stay or leave a relationship.

Ep. 70 8 steps on how to show up for your big goals, even when there is doubt & scarcity

Ep. 69 Creating REAL confidence & Your most wildly successful life (IG Live replay)

Ep. 68 How to embody your future self, healing my mother wound, fantasy book recommendations

Ep. 67 I’m BACK! Podcast updates and navigating a winter season.

Ep. 66 A podcast and life update, WTF?

Ep. 65 5 steps to break out of toxic relationship patterns? WTF?

Ep. 64 3 Shadows that are causing disconnection in my relationship? WTF?

Ep. 63 How to communicate better? WTF?

Ep. 62 Caitlin gives advice to her younger self? WTF? Relationship edition

Ep. 61 A real life shadow work transformation? WTF? Ft. Lauren Ratcliffe

Ep. 60 How to do Shadow Work in relationships? WTF?

Ep. 59 Astrology can help me heal? WTF? ft. Sophia McArthur

Ep. 58 Energy and Magick? WTF? Ft. Jessicka Anne

Ep. 57 That’s why I say one thing and do another? WTF?

Ep. 56 3 ways to have guilt-free rest? WTF?

Ep. 55 4 ways to stop self-sabotaging? WTF?

Ep. 54 Burnout? WTF?

Ep. 53 Motherhood and navigating societal expectations? WTF? ft Rochene Hawley

Coaching Edition: I don’t want to do the “dark stuff”, can shadow work still help my client?

Ep. 52 2 shadows that keep me disconnected from my intuition? WTF?

Coaching Edition: Should I do shadow work If I’m not certified?

Ep. 51 5 signs my shadow is running my business? WTF?

Coaching Edition: 5 signs your clients need shadow work

Ep. 50 Another 3 ways to identify your shadows? WTF?

Ep. 49 How to handle a relationship breakdown? WTF?

Coaching Edition: Why isn’t my client taking action?!

Ep. 47 5 ways to show up for your goals even when life feels hard? WTF?

Ep. 46 How to stop binge drinking? WTF?

Ep. 45 Million dollar decisions? WTF?

Ep. 44 5 money beliefs that might be holding you back? WTF?

Ep. 43 The 5 biggest money shadows? WTF?

Ep. 42 3 money shadow work journaling prompts? WTF?

Coaching Edition: Ep.1 The #1 mistake I see coaches making

Ep. 40 Shadow Work can help me make more money? WTF?

Ep. 39 6 steps to handle a traumatic circumstance? WTF?

Ep. 38 How to make real change for 2023, WTF?

Ep. 37 It’s ok to be an emotional rollercoaster AND a 4 step process to manage my emotions? WTF?

Ep. 36 4 reasons I don’t feel fulfilled and how to change that for 2023? WTF?

Ep. 35 That’s why I can’t stop binge eating? WTF?

Ep. 34 I hide my trauma by being an overachiever? WTF?

Ep. 33 5 signs I'm addicted to not being enough? WTF?

Ep. 32 6 things I’m doing that keep me stuck? WTF?

Ep. 31 Imposter syndrome? WTF?

Ep. 30 Discipline is in my shadow? WTF?

Ep. 29 6 Signs my shadow work practice IS working? WTF?

Ep. 28 5 ways my shadows are sabotaging my relationships? WTF?

Ep. 27 Self-Fulfilling Prophecies? WTF?

Ep. 26 Self Sabotage is really an act of self love? WTF?

Ep. 25 3 Steps to getting out of a negative mindset? WTF?

Ep. 24 How to navigate a relationship ft. a special guest? WTF?

Ep. 23 From anxious/avoidant in relationships to secure? WTF?