All Episodes

Sharda Rogell: Morning Instructions on Working with Thoughts (Online Retreat at Spirit Rock)

Sharda Rogell: Balancing Our Heart with Equanimity (Online Retreat at Spirit Rock)

Sharda Rogell: Tuesday Morning Sit with Instructions (Online Retreat at Spirit Rock)

Sharda Rogell: Descending into the Heart (Retreat at Spirit Rock)

Sharda Rogell: Closing Talk

Sharda Rogell: Last Morning Instruction: Review and the 4th Foundation Of Mindfulness

Sharda Rogell: Guided Meditation On Equinimity

Sharda Rogell: Freeing Ourselves From Anxiety About Non-Perfection

Sharda Rogell: Day 5 Morning Instructions

Sharda Rogell: Developing The Five Spiritual Powers

Sharda Rogell: Mroning Instructions

Sharda Rogell: Day 3 Morning Sit with Instructions (Retreat at Spirit Rock)

Sharda Rogell: Getting Real with your Hindrances (Retreat at Spirit Rock)

Sharda Rogell: Staying Home While Connecting with Others (Retreat at Spirit Rock)

Sharda Rogell: Meeting the Buddha: Commentary on Sutta

Sharda Rogell: Being with Dukkha: The Truth of our Humanity (Retreat at Spirit Rock)

Sharda Rogell: Seeing with Dharma Eyes (Retreat at Spirit Rock)

Sharda Rogell: On Entering Solitude (Retreat at Spirit Rock)

Sharda Rogell: Day 3: Turning the Mind to the Dharma (Retreat at Spirit Rock)

Sharda Rogell: Attention of the Heart (Retreat at Spirit Rock)

Sharda Rogell: Going without Going (Retreat at Spirit Rock)

Sharda Rogell: Having New Eyes-Letting go of our Identifications (Retreat at Spirit Rock)

Sharda Rogell: Last Morning Instructions-4th Foundation of Mindfulness (Retreat at Spirit Rock)

Sharda Rogell: Mindfulness--A Steadying Presence (Retreat at Spirit Rock)

Sharda Rogell: Returning Home (Retreat at Spirit Rock)

Sharda Rogell: The Play of Compassion and Equanimity (Retreat at Spirit Rock)

Sharda Rogell: Firm Ground of Equanimity (Spirit Rock Retreat)

Sharda Rogell: Love Nudges Us Along (Retreat at Spirit Rock)

Sharda Rogell: The Great Undoing (Retreat at Spirit Rock)

Sharda Rogell: Cultivating a Compassionate Heart during Troubling Times

Sharda Rogell: Widening our Lens to the Way Things Are

Sharda Rogell: Entering the Dharma Stream

Sharda Rogell: Returning to a Grateful Heart

Sharda Rogell: The Wisdom of Dukkha and Sukha

Sharda Rogell: Flowing with Life as it Is

Sharda Rogell: Increasing Happiness (Sukha), Decreasing Dukkha

Sharda Rogell: Mudita- Empathetic Joy-Introduction and Guided

Sharda Rogell: Removing Veils from the Heart

Sharda Rogell: Guided Loving Kindness on the Body

Sharda Rogell: Compassion and Equanimity

Sharda Rogell: How Are You Directing Your Energy?

Sharda Rogell: Equanimity - The Stillness in the Flow

Sharda Rogell: Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors

Sharda Rogell: Metta (Lovingkindness): Allowing the Veils to Fall Away

Sharda Rogell: Dukkha or Sukha: Which would you like?

Sharda Rogell: Closing Session for the Retreat

Sharda Rogell: Expressions of Awakened Love

Sharda Rogell: Peeling Back the Layers of Self

Sharda Rogell: The Slippery Slope of Preferences

Sharda Rogell: Awareness and Intimacy

Sharda Rogell: Awakening Wisdom

Sharda Rogell: Exploration of Mind

Sharda Rogell: Equanimity Right Where We Are

Sharda Rogell: Guided Loving kindness Meditation with Benefactors

Sharda Rogell: Introduction to Loving kindness Meditation with Benefactors

Sharda Rogell: Essential Dharma, Part 2, Week 6, B

Sharda Rogell: Factors of Awakening - Equanimity

Sharda Rogell: Factors of Awakening - Joy

Sharda Rogell: Spiritual Bypassing

Sharda Rogell: Unbinding our Heart and Mind

Sharda Rogell: Sustaining Presence With Love

Sharda Rogell: Simple Love

Sharda Rogell: Living Life as a River Flows

Sharda Rogell: Awakening Love

Sharda Rogell: The Path To Living An Awakened Life

Sharda Rogell: An Overview of the Eightfold Path

Anna Douglas, Howard Cohn, Sharda Rogell: An Overview of the Eightfold Path

Sharda Rogell: Expressing the Awakened Heart/Mind

Sharda Rogell: Join the Dance of Life

Sharda Rogell: Awakening the Higher Mind

Sharda Rogell: The Power of Mind Through Concentration

Sharda Rogell: Poking Holes in Reality

Sharda Rogell: Exploring Happiness that Leads to More Happiness

Sharda Rogell: Anatta – Embracing our Personalities with Wise View

Sharda Rogell: Awakening the Wisdom Mind

Sharda Rogell: Deeply Reflecting on Impermanence in Our Human Condition

Sharda Rogell: Where is the problem? Exploring A Wise Relationship to Things

Sharda Rogell: Get Out of Your Head! Jump in. Get Wet.

Sharda Rogell: Falling into the Dharma and Enjoying the Ride

Sharda Rogell: Last Morning Talk

Sharda Rogell: Walking a Wise Path

Sharda Rogell: Stepping out of Grasping and Rejection into Freedom

Sharda Rogell: Pure Heart's Release

Sharda Rogell: Love's House: Discovering Your True Identity

Sharda Rogell: Nudging the Mind Back Home

Sharda Rogell: The Protection of Mindfulness

Sharda Rogell: The Noble Eight Fold Path (Adrianne Ross & Sharda Rogell)

Sharda Rogell: Untangling Dukkha - 4 Noble Truths

Sharda Rogell: Expanding Beyond our Limited Storyline

Sharda Rogell: The Path Ahead: Integrating Our Life into our Practice

Sharda Rogell: Relaxing the Fixated 'I'

Sharda Rogell: Our Strategies Aren't Working: the Arising of Compassionate Heart

Sharda Rogell: Training the Mind; Aiming Towards Love

Sharda Rogell: Inner and Outer Refuge: Opening the Rose

Sharda Rogell: Welcome Everything, Push Away Nothing

Sharda Rogell: The Wisdom of Equanimity and Compassion

Sharda Rogell: "Oh no, I'm still here." Practice continues.

Sharda Rogell: Disenchantment with the World/Turning towards Liberation

Sharda Rogell: Beyond Rapture

Sharda Rogell: The Risk of Being Present

Sharda Rogell: Essential Dharma Part I- Class 1, Part 2

Sharda Rogell: Turning Towards Our Innate Goodness

Sharda Rogell: An Uncontentious Mind

Sharda Rogell: The Uncontentious Mind

Sharda Rogell: Trust And Letting Go Into The Unknown

Sharda Rogell: Buddha's Teaching on Cultivating the Mind

Sharda Rogell: What Is True Equanimity?

Sharda Rogell: Controlling This Difficult Mind Of Ours

Sharda Rogell: Too Restless And Tired To Meditate? What To Do?

Sharda Rogell: Get Back To Reality

Sharda Rogell: Finding Our True Refuge

Sharda Rogell: The Freedom Beyond Grasping

Sharda Rogell: Finding Security Within Insecurity

Sharda Rogell: Generating the Sacred in Our Lives

Sharda Rogell: Morning Instruction 6 - Selflessness

Sharda Rogell: Choosing the Path to Freedom

Sharda Rogell: Guided Meditation on Lovingkindness

Sharda Rogell: Morning Instruction 5 - Feeling Tone

Sharda Rogell: The Four Great Attachments

Sharda Rogell: Morning Instruction 4 - Thoughts

Sharda Rogell: Our Wisdom Heart

Sharda Rogell: Guided Meditation on Compassion

Sharda Rogell: Working with Emotions

Sharda Rogell: Morning Instruction 3 - Emotions

Sharda Rogell: Holding On. Afraid to Let Go

Sharda Rogell: Morning Instruction 2 - Body

Sharda Rogell: In-Body Presence

Sharda Rogell: Morning Instruction 1 - Breath

Sharda Rogell: What Needs To Be Done: Wise Action and Karma

Sharda Rogell: Confronting Reality

Sharda Rogell: The View Of The Heart Of The Great Mother

Sharda Rogell: Knowing Limitless Freedom

Sharda Rogell: Seeing Through The Storyteller

Sharda Rogell: Wise Action Through Understanding The Mind

Sharda Rogell: Four Flavors Of Love

Sharda Rogell: Freedom From Self-Rejection

Sharda Rogell: A Journey To Now With Mindfulness And Concentration

Sharda Rogell: The Firm Ground Of Equanimity

Sharda Rogell: The Play Of Love And Equanimity

Sharda Rogell: Transforming Suffering into Happiness

Sharda Rogell: Guided Meditation on Equanimity

Sharda Rogell: Being Embodied with Mindfulness

Sharda Rogell: Leaving Your Comfort Zone

Sharda Rogell: Opening Talk for Insight Meditation and Contemplative Inquiry