All Episodes

6 Part Mini Series - Episode 6: You've tried everything...have you tried nothing?

6 Part Mini Series - Episode 5: The Menopause Confusion

6 Part Mini Series - Episode 4: How to make the most of your life - body edition

6 Part Mini Series - Episode 3: The Body Holds The Score

6 Part Mini Series - Episode 2: Think like an athlete

6 Part Mini Series - Episode 1: Wellness is not the only goal

Season 2: Episode 3 - Hayley Forbes - But what if...?

Season 2: Episode 2 - Navigating reinvention with Rosie Nixon

Season 2: Episode 1 - The power of purpose with Gilly Ridley-Whittle

Season 1: Episode 10 - Why I don't wear a 'wearable'!

Season 1: Episode 9 - The Myth of Fragility

Season 1: Episode 8 - Nutrition is NOT fat loss

Season 1: Episode 7: Which is better..weights or cardio?

Season 1: Episode 6: Setting and reaching goals so big they scare you!

Season 1: Episode 5: It was never about the food or the workout

Season 1: Episode 4: Maybe women are small men after all?

Season 1: Episode 3: The MRI didn't lie - but it didn't help

Season 1: Episode 2 - Why you're so tired all the damn time!

Season 1: Episode 1: Welcome - What to expect