All Episodes

|21: Friends forever or friends for a season?

|20 The Multi-Coach Playbook: Why One Mentor Isn’t Enough: Build your personal board of directors

|19 Hurt People, Hurt People (But Why?) A Trauma-Informed Look at the Cycle of Harm

18[Episode Title: Gray Hair, Blind Spots: Why Older Doesn't Mean Wiser

17[ Monkey See, Monkey Teen: Why They Do What You Do (Not What You Say)

16[Not a Task: Choosing Quality Over Quantity with My Teen

15|All-Access: Why Mentors in Every Arena Unlock Your Full Potential

14|The Company You Keep: Guarding Your Energy and Elevating Your Circle

13|Empty Words: A Podcast About Trust, Boundaries, and Walking the Talk

12|The Setback Setup: Why Closed Doors Are Your Greatest Blessing

11|The Third Option: Breaking Free from Black and White Thinking

10|The Champion in Your Corner: A Podcast About Becoming Who You Are

9|Trust the Tug: A Podcast About Intuitive Living

8|My Emancipation: A Story of Freedom, and Figuring It Out that independence can be good and bad

7|Unpacking My Survival Kit: From Family Trauma to Healing

6|The Stranger's Paradox: Why Childhood Trauma Makes Outsiders Feel Safer

5|The Survival Kitchen: Cooking Through the trauma to Survive

4|The Psychology of Trauma Bonds: Why We Stay in Familiar Pain

3|Camouflage & Core Self: When Generational Trauma Makes You a Chameleon

2| More Than a Loop: How Learning to Tie My Shoe Revealed a Family Pattern

1|Self-Sabotage & Desire: Untangling Why You Put Off Your Passions