SLEEP cover art

All Episodes

SLEEP — 1000 episodes

#
Title
1

Sleep Meditation ✨ The Stairway to Sleep

2

8 Hour Sleep Meditation 🌙 Release the Weight of Overthinking

3

Sleep Meditation 💤 Sleepy Time for Deep Rest

4

10 Hour Sleep Meditation 🌙 Melt Away Stress with Full Body Relaxation

5

Sleep Story for Healing 🌈 Embracing Joy Through Grief

6

3 Hour Sleep Meditation 🌎 A New World View

7

Sleep Sounds Meditation 🎶 Flute of Paradise

8

AD FREE BONUS: Sleep Meditation 🌙 Stop Worrying and Get Some Sleep

9

Sleep Meditation ✨ Sink Into Your Divine Self

10

8 Hour Sleep Affirmations 🌙 Quiet Anxiety Before Bed

11

Sleep Meditation 🌙 Exactly Where I'm Meant to Be

12

10 Hour Sleep Affirmations ✨ Feel Whole and Complete Tonight

13

Sleep Story for Bedtime 🌿 Whispers of the Earth

14

3 Hour Sleep Meditation 🌟 Set Your Intentions with One Word

15

Sleep Sounds Meditation 🎼 Relaxing Piano Melody for Deep Sleep

16

Sleep Sounds Meditation 🌊 Liquid Mind Sleep Sounds

17

Mental Health Break Sleep Meditation 💙 Rest, Recharge & Let Go

18

8 Hour Sleep Meditation 🌿 Your Body Knows How to Heal

19

Rainbow Chakra Sleep Meditation 🌈 Balance Your Energy Before Sleep

20

10 Hour Sleep Meditation 💫 Cleanse the Energy of the Day

21

Sleep Story for Deep Sleep 🌙 Endless Possibilities Through Imagination

22

3 Hour Sleep Meditation ✨ Echoes of Your Cosmos

23

Feel Good at Night Sleep Meditation 🌙 End Your Day with Peace

24

Sleep Sounds Meditation 🎹 Slow & Sleepy Piano Dreams

25

Reiki Sleep Meditation 🌿 Support Mental Health & Emotional Healing

26

8 Hour Sleep Meditation for a Busy Mind 💤 Calm Mental Overload & Rest Deeply

27

Sleep Meditation for Overthinking 🌙 Quiet the Noise in Your Head

28

10 Hour Sleep Meditation 🌌 Evening Stillness for Quiet Peace

29

Sleep Story for Bedtime ✨ Drift into Dreamland: A Magical Sleep Story

30

3 Hour Sleep Meditation 🌙 The Land of Beautiful Sleep

31

3 Hour Sleep Meditation to Help You Stop Tossing and Turning 🌙

32

Relaxing Rainforest Sleep Sounds 🌿 Ambient Noise for Deep Sleep

33

Recovery Mode 🌿 Guided Sleep Meditation for Healing & Restoration

34

8 Hour Sleep Meditation for Anxiety 🌙 Soothe Restlessness & Sleep Deeply

35

The Cathartic Cry 💙 Sleep Meditation for Emotional Release & Healing

36

10 Hour Sleep Meditation ✨ Emotional Cleansing, Healing & Deep Sleep

37

Magical Creatures & Your Dream Life ✨ Sleep Story for Deep Sleep

38

3 Hour Sleep Meditation 🔥 Fireside Relaxation on a Cool Night

39

Nighttime Stretch & Relaxation 🌙 Sleep Meditation to Release Tension Before Bed

40

Light Melodies to End Your Day 🎶 Sleep Sounds for Relaxation & Deep Sleep

41

The Deep Deep Ocean 🌊 Guided Sleep Meditation for Calm & Deep Sleep

42

8 Hour Sleep Meditation 🌙 Let Go of Control & Surrender to Rest

43

A Walk in the Woods 🌲 Guided Sleep Meditation for Deep Relaxation

44

10 Hour Sleep Affirmations 💫 I Am Safe for Deep Sleep & Relaxation

45

The Gentle Touch of the Night Breeze 🌙 Sleep Story for Deep Sleep

46

3 Hour Sleep Meditation 🌙 Tuck Yourself In for Deep Rest & Relaxation

47

Running Waters of Peaceful Sleep 🌊 Sleep Sounds for Deep Sleep & Relaxation

48

Interstellar Sleep Journey 🚀 Sleep Sounds for Deep Sleep & Relaxation

49

You Don't Have to Play 🌙 Sleep Meditation for Letting Go of Pressure

50

Mysteries at Midnight Podcast 📖 Soothing Bedtime Stories to Help You Sleep

51

8 Hour Sleep Meditation ✨ Emotional Healing, Cleansing & Deep Rest

52

Lift the Clouds of Darkness ☀️ Sleep Meditation for Emotional Healing & Rest

53

10 Hour Crown Chakra Sleep Meditation ✨ Divine Light for Deep Sleep & Healing

54

Secrets of the Silver Forest 🌲 Sleep Story for Deep Sleep & Relaxation

55

3 Hour Sleep Meditation 💜 Speak Kindly to Yourself & Rest Deeply

56

Deep Rest for a Busy Mind 🧠 Sleep Meditation for Overthinking & Deep Sleep

57

The Angel's Healing Touch 👼 Sleep Sounds for Relaxation & Deep Sleep

58

Breathe Into Calm 🌙 Guided Sleep Meditation for Relaxation & Deep Sleep

59

8 Hour Sleep Meditation for Racing Thoughts 🧠 Turn Down the Volume & Sleep Deeply

60

Heal and Relax Your Body 🌿 Guided Sleep Meditation for Deep Rest

61

10 Hour Self-Compassion Sleep Meditation 💜 For Deep Sleep & Emotional Healing

62

Sleep Cove Podcast 😴 Guided Sleep Meditation & Sleep Hypnosis

63

Mysteries of the Quiet Lake 🌙 Sleep Story for Deep Sleep & Relaxation

64

3 Hour Sleep Meditation 🌸 Sailing on a Petal into Deep Relaxation

65

Relax Into Sleep After a High Energy Day ⚡ Sleep Meditation to Unwind & Rest Deeply

66

Rainy Night Sleep Sounds 🌧️ Ambient Noise for Deep Sleep & Relaxation

67

If This Were Your Last Day 🌙 Sleep Meditation for Gratitude, Presence & Deep Peace

68

8 Hour Melt Into the Night 🌙 Sleep Meditation to Release Tension & Sleep Deeply

69

Sleeping Beauty 🌙 Guided Sleep Meditation for Deep Rest & Relaxation

70

10 Hour Night’s Lullabies 🎶 Sleep Meditation for Deep Sleep & Relaxation

71

The Peaceful Glow of Lanterns 🏮 Sleep Story for Relaxation & Deep Sleep

72

Mother Earth’s Renewal 🌿 3 Hour Sleep Meditation for Healing & Deep Rest

73

Melt Your Mind 🌙 Ambient Sleep Sounds for Deep Relaxation & Sleep

74

Soft Creek Sounds 🌿 Nature Sleep Sounds for Relaxation & Deep Sleep

75

Breathe In Happy 😊 Guided Sleep Meditation for Calm, Joy & Deep Sleep

76

8 Hour Relaxation Journey 🌙 Escape the Noise & Fall Into Deep Sleep

77

Unwinding 🌙 Guided Sleep Meditation to Release Stress & Fall Asleep Fast

78

10 Hour Deep Relaxation Meditation 🎧 Healing Sleep

79

Firefly Whisperings at Dusk 🌙 Sleep Story for Calm & Deep Sleep

80

Fantasy Sleep Journey ✨ 3 Hour Guided Sleep Meditation Adventure

81

Ocean Waves 🌊 Sleep Sounds to Fall Asleep Fast & Stay Asleep

82

Slow & Joyful Piano and Flutes 🎶 Sleep Sounds for Relaxation & Deep Sleep

83

Restore Yourself 🌿 Guided Sleep Meditation for Healing & Deep Rest

84

8 Hour Affirmations for Letting Go of Worry 🌙 Sleep Meditation for Anxiety Relief

85

From the Inside Out 🌙 Guided Sleep Meditation for Inner Peace & Deep Sleep

86

10 Hour Affirmations for Peaceful Sleep 💫 Overnight Sleep Meditation for Calm & Rest

87

Feathers on the Wind 🌙 Sleep Story for Relaxation & Deep Sleep

88

The Sleepy Snowflake ❄️ 3 Hour Sleep Meditation for Gentle Relaxation & Deep Sleep

89

Declare It Tonight 🌙 3 Hour Affirmation Sleep Meditation for Confidence & Deep Sleep

90

Beautiful Guitar Lullaby 🎶 Sleep Sounds for Relaxation & Deep Sleep

91

The Deepest Relaxation 🌙 Guided Sleep Meditation for Full Body Calm & Deep Sleep

92

8 Hour Sleep Meditation for Insomnia 🌙 Calm Your Mind & Sleep Through the Night

93

Sleep Eyes 😌 Gentle Sleep Meditation to Relax Your Eyes & Fall Asleep Fast

94

10 Hour Deep Sleep Meditation for Insomnia 😴 Fall Asleep Fast & Stay Asleep All Night

95

Sapphire Cove Dreams 🌊 Sleep Story for Deep Sleep & Relaxation

96

3 Hours of Deep Sleep 😴 Motivational Sleep Meditation for Focus & Deep Rest

97

Prosperity While You Sleep 💫 Guided Sleep Meditation for Abundance & Deep Rest

98

Deep Healing Sleep Sounds 🎧 Overnight Relaxing Sounds for Deep Sleep & Recovery

99

The Helper 🌙 Guided Sleep Meditation for Comfort, Support & Deep Rest

100

Sleep Meditation for Anxiety 🌙 Release Fear and Drift Into Calm Sleep

101

City Night Sleep Sounds 🌃 Relaxing Urban Ambience for Deep Sleep

102

Sleep Talk Down Meditation 😴 Fall Asleep Fast with Gentle Guided Relaxation for Deep Sleep

103

Willow Tree Sleep Story 🌙 A Peaceful Bedtime Journey Into Dreams

104

3 Hour Temple Visualization Sleep Meditation 🧘‍♀️ Deep Peace and Restful Sleep

105

Acoustic Guitar Sleep Music 🎸 Gentle Lullaby Sounds for Deep Sleep

106

Guided Sleep Meditation for Overwhelm 🌙 Calm Your Mind and Fall Asleep

107

Peaceful Night Sleep Sounds 🌙 Relaxing Audio for Deep Rest and Renewal

108

3 Hour Sleep Meditation for Emotional Healing 💜 Release Hurt and Rest

109

Sleep Meditation for Loneliness 💜 Feel Comforted and Fall Asleep Peacefully

110

Quiet Night Sleep Sounds 🌙 Soft Ambient Silence for Deep Rest

111

Gentle Bedtime Sleep Story 🌙 A Cozy Story to Help You Fall Asleep

112

3 Hour Body Relaxation Sleep Meditation 🌙 Deep Healing for Mind and Body

113

Guided Sleep Meditation Under the Stars ✨ Relax Your Mind and Fall Asleep

114

Sleep Meditation for Hope 🌅 Release the Day and Drift Into Peaceful Sleep

115

Gentle Lullaby Sleep Sounds 🎶 Soothing Music for Deep Rest

116

3 Hour Sleep Meditation for Self-Worth ✨ Relax Into Deep Rest and Inner Peace

117

Nighttime Reflection Meditation 🌙 Release the Day and Fall Asleep Peacefully

118

Soft Cloudlike Sleep Sounds ☁️ Gentle Ambient Noise for Deep Sleep

119

Cosmic Sleep Story ✨ Drift Into Sleep With Celestial Dream Journeys

120

3 Hour Healing Light Sleep Meditation ✨ Relax, Restore and Sleep Deeply

121

Guided Sleep Meditation 😴 Fall Asleep Deeply and Wake Up Renewed

122

Guided Meditation for Deep Sleep 😴 Relax Your Body and Fall Asleep Fast

123

Dark Night Sleep Sounds 🌙 Deep Ambient Audio for Relaxation & Sleep

124

3 Hour Angelic Sleep Meditation 👼 Soothing Voices for Deep Sleep

125

Guided Sleep Meditation ✨ Raise Your Energy and Drift Into Deep Sleep

126

Relaxing Night Sounds 🌙 Gentle Ambient Audio to Help You Fall Asleep

127

Sleep Story for Relaxation 🌙 A Peaceful Journey at Dusk to Help You Fall Asleep

128

3 Hour Sleep Meditation with Angels 👼 Deep Healing and Peaceful Sleep

129

Sleep Meditation 🌙 Slow Dance in the Moonlight and Drift Into Deep Sleep

130

Guided Sleep Meditation for Total Exhaustion 😴 Fall Asleep When You're Completely Drained

131

Deep Forest Sleep Sounds 🌲 Nighttime Nature Sounds for Relaxation

132

3 Hour Guided Sleep Meditation 💫 Let Your Soul Relax Into Deep Rest

133

Guided Sleep Meditation 🌈 Release Stress and Drift Into Peaceful Sleep

134

Soft Piano Sleep Sounds 🎹 Gentle Relaxing Music for Deep Sleep

135

Sleep Story for Deep Sleep ✨ Drift Off Beneath a Starry Night Sky

136

3 Hour Sleep Meditation for Deep Sleep 🌙 A Relaxing Night Journey to Calm Your Mind

137

Meditation: Sleep Deeply and Wake Refreshed Tomorrow

138

Meditation: Tuck Yourself In for the Night

139

Meditation (3 Hours): Night Rainstorm

140

Meditation: Prosperity Sleep

141

Meditation: Unwind Your Mind

142

Sleep Story: Whispers of Infinity: The Visionary's Realm

143

Meditation (3 Hours): Wipe the Slate Clean and Start Fresh Tomorrow

144

Meditation: Go Back to Sleep

145

Meditation: Healing Old Wounds

146

Meditation (3 Hours): Relaxing Raindrops in the Pool

147

Meditation: Realign Yourself

148

Meditation: Set Your Intentions With One Word

149

Sleep Story: Beyond the Veil: Discovering to the Celestial Realm

150

Meditation (3 Hours): Floating Into the Soft Clouds

151

Meditation: Body Love

152

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

153

Meditation: Echoes of Your Cosmos

154

Meditation (3 Hours): The Soft Glow of the Sleepy Candle

155

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

156

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

157

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

158

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

159

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

160

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

161

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

162

International Women's Day Meditation

163

Meditation: Settle Down for the Night

164

Meditation: Reimagining Time

165

Sleep Story: Stars in the Night: A Journey of Rediscovery

166

Meditation (3 Hours): We Are All Connected

167

Meditation: Fall Asleep Fast Sleep Meditation

168

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

169

Meditation: Sleepy Summer Garden

170

Meditation (3 Hours): Mist of Relaxation and Healing

171

Meditation: When You're Sick

172

Blissful Sleep

173

Sleep Story: The Crystal River's Glow: A Path to Inner Calm

174

Meditation (3 Hours): Drift Into Serenity

175

Meditation: Safe in the Arms of Sleep

176

Breathe Out the Worries of the World

177

Meditation (3 Hours): Oh So Tired

178

Meditation: Beyond Tired

179

Meditation: Everything is Going to Be Okay

180

Sleep Story: The Valley of Eternal Moonlight

181

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

182

Meditation (3 Hours): Overcome Insomnia

183

Meditation: Slow Down Tonight

184

Meditation: Full Moon

185

Meditation (3 Hours): Unlock Deep Rest

186

Meditation: Deep Body Relaxation

187

Meditation: Release the Thoughts

188

Sleep Story: The River of Wishes: Floating Toward New Beginnings

189

Meditation (3 Hours): The Sleepy Glow of the Moon

190

Meditation: Birthday Sleep Meditation

191

Meditation: Blissful Sleep

192

Meditation (3 Hours): The Arms of a Tree

193

Meditation: Release, Release, Release

194

Meditation: Breathe Out the Worries of the World

195

Sleep Story: The Garden of Forgotten Stars: Reclaiming Your Inner Light

196

Meditation (3 Hours): Be Kind to Your Mind

197

Meditation: The Sea of Silence Sleep Meditation (With Music)

198

The ISness of You

199

Meditation (3 Hours): Orchestral Odyssey

200

Meditation: Calm the Chaos

201

There's Always Enough Time

202

Sleep Story: The Keeper of Lost Smiles: Rediscovering Joy

203

Meditation (3 Hours): Portal of Peace

204

Meditation: Come Back to Presence

205

A Walk In Nature

206

Meditation (3 Hours): Magical Creatures of the Night

207

Meditation: Allow It In Tonight

208

Release the Toxic Energy

209

Sleep Story: The Rose Beneath the Snow: A Tale of Self-Love and Courage

210

Meditation (3 Hours): Cradled in the Arms of Love

211

Meditation: Sacred Dreaming

212

I Am Affirmations While You Sleep

213

Meditation (3 Hours): Serenity of the Soul

214

Meditation: You Are Whole And Perfect Just As You Are

215

The Peaceful Deer Sleep Meditation

216

Sleep Story: The Fireside Heart: A Winter’s Tale of Kindness and Connection

217

Meditation (3 Hours): The Water Giver

218

Meditation: Affirmations for Deep Sleep

219

Sleep Sounds: Stress less Night (Flute)

220

Meditation (3 Hours): Your Shield of Peace

221

Meditation: Sleep Talk Down

222

Sleep Sounds: Forest of Solitude (Ambient Noise)

223

Sleep Story: The Wishing Well of Dreams: A Story of Love and Reflection

224

Meditation (3 Hours): The Light Calms Your Body

225

Meditation: Detach From Your Thoughts

226

Sleep Sounds: Hope For The New Year - Sleep Music

227

Meditation (3 Hours): The Magic of the Lighthouse

228

Meditation: Body Scan

229

Sleep Sounds: Pain Relief Sounds - Solfeggio Frequency 174Hz

230

Sleep Story: The Timekeeper’s Melody: Tuning into the Rhythm of Life

231

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

232

Meditation (3 Hours): Soft Touches of Sleep

233

Meditation: Falling Rain

234

Sleep Sounds: Sleeping In The Japanese Garden

235

Meditation (3 Hours): The Beauty of the Baskets

236

Meditation: Asleep on the Island

237

Sleep Sounds: The Deepest Of Sleep

238

Sleep Story: The Snow-Kissed Path: A Tale of Love and Warmth

239

Meditation (3 Hours): Ride on a Rainbow

240

Meditation: Return to Gratitude

241

Sleep Sounds: Lovely Lullaby

242

Meditation (3 Hours): Night Whispers

243

Meditation: Asleep In 5 Minutes

244

Sleep Sounds: The Lightest Touch (Piano)

245

Sleep Story: A Magical Roadtrip to Tranquility

246

Meditation (3 Hours): Light of Heart and Head

247

Meditation: Life Is Beautiful

248

Sleep Sounds: Gentle Guitar Fantasies

249

Meditation (3 Hours): Goddess of the Water

250

Meditation: Affirmations for Mental Health

251

Sleep Sounds: Soothe Your Soul Tonight

252

Sleep Story: The Floating Island of Forgotten Dreams

253

Meditation (3 Hours): The Wisdom of the Heron

254

Meditation: Healing Old Wounds

255

Sleep Sounds: The Clarity of Dreams

256

Meditation (3 Hours): Owl's Night Journey

257

Meditation: On the Verge of Tears

258

Sleep Sounds: The Very Best Night of Sleep Sounds

259

Sleep Story: Night Flight: Soaring with the Dreambirds

260

Meditation (3 Hours): When the Caregiver is Empty

261

Meditation: Call In What You Desire

262

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

263

Sleep Sounds: Midnight Healing 528Hz Frequency

264

Meditation (3 Hours): The Life You Dream Of

265

Meditation: Wake Up Free From Anxiety Tomorrow

266

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

267

Sleep Sounds: Relax Under the Covers (Soothing Guitar)

268

Sleep Story: Galaxies Unfold: The Cosmic Path to Dreams

269

Meditation (3 Hours): Your Solid Foundation

270

Meditation: Money Mindset

271

Sleep Sounds: Life By the Stream Ambient Noise

272

Meditation (3 Hours): Unplug and Disconnect

273

Meditation: Sweet Dreams, Beautiful

274

Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz

275

Introducing: Meditation for Menopause & Perimenopause Podcast

276

Sleep Story: The Sleepy Labyrinth

277

Hello from Katie 💗 The Truth About Transitions No One Tells You

278

Meditation (3 Hours): What Lights You Up

279

Meditation: Infinite Calm

280

Sleep Sounds: Road of Relaxation

281

Meditation (3 Hours): The Gift of Wings

282

Meditation: A Letter to Your Younger Self

283

Sleep Sounds: The Cozy Warmth of Home

284

Sleep Story: Echoes of the Metaphysical: A Sleep Story Across Dimensions

285

Meditation (3 Hours): The Peace of Spring

286

Meditation: Heal the Dark Parts

287

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

288

Sleep Sounds: Release the Toxins With 741Hz Frequencies

289

Meditation (3 Hours): The Lessons of Your Former Selves

290

Meditation: Total Exhaustion

291

Sleep Sounds: Crystal Clear Sleepy Stream Ambient Noise

292

Sleep Story: The Whispering Clocktower

293

Meditation (3 Hours): Phoenix in You

294

Meditation: Age with Grace

295

Sleep Sounds: Mindful Midnight Memories 432Hz Frequency

296

Meditation (3 Hours): The Soft, Warm Shower of Sleep

297

Meditation: A Sleep Meditation for Girls

298

Sleep Sounds: Sleeping Solitude (Piano and Violins)

299

Sleep Story: Whispers of the Rainbow River: Floating Toward Sleep

300

Meditation (3 Hours): The Magic of the Sword in the Stone

301

Meditation: Go Easy On Yourself Tonight

302

Sleep Sounds: Dreams of the Gentle Fairies

303

Meditation (3 Hours): Calming Warmth of a Victorian Home

304

Meditation: A Nighttime Blessing

305

Sleep Sounds: Restful Brain Waves 11Hz + 196Hz

306

Sleep Story: The Snowkeeper’s Lullaby

307

Meditation (3 Hours): The Tranquil Spirit of Water

308

Meditation: Breathe Through the Fear

309

Sleep Sounds: Calming Crackling Campfire White Noise

310

Meditation (3 Hours): Flight of the Sleepy Leaf

311

Meditation: Let the Thoughts Pass as You Sink Into Sleep

312

Sleep Sounds: Nature Eases the Stress Sleep Sounds

313

Sleep Story: The Silver Flame: A Journey Through the Winter Stars

314

Meditation (3 Hours): Drive Through Scotland

315

Meditation: When You're Feeling Lonely At Night

316

Sleep Sounds: The Slow Breezes of Your Dreams

317

Meditation (3 Hours): Slow Down and Fill Yourself Up

318

Meditation: Healing Raindrops of the Night

319

Sleep Sounds: Pain Relieving Tones Solfeggio Frequency 174Hz

320

Sleep Story: The Frosted Mirror: Reflecting the Light of the Season

321

Meditation (3 Hours): Night Walk

322

Meditation: Float in the Deep Silence of the Night

323

Sleep Sounds: Reflections in Your Dreams

324

Meditation (3 Hours): Phases of the Moon

325

Meditation: Social Media Detox

326

Sleep Sounds: Soft Piano and Flute Serenade

327

Sleep Story: The Enchanted Sleigh: A Soothing Ride to Tranquility

328

Meditation (3 Hours): The Door to Your Imagination

329

Meditation: Beyond Tired

330

Sleep Sounds: Sun Setting on the Beach Ambient Noise

331

Meditation (3 Hours): Floating Through San Francisco

332

Meditation: Sink into Gratitude

333

Sleep Sounds: The Fairy's Guitar Lullaby

334

Sleep Story: The Moonlit Talisman: Unveiling Tranquil Dreams

335

Meditation (3 Hours): Nature's Healing Touch

336

Meditation: Calm Within the Storm

337

Sleep Sounds: Night Healing for the Sacral Chakra 417Hz Frequency

338

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

339

Meditation (3 Hours): Fairy Whispers

340

Meditation: Connect to the Divine While You Sleep

341

Sleep Sounds: Nighttime Soothing Rain

342

Sleep Story: The Golden Hearth: A Warm Invitation to Inner Rest

343

Meditation (3 Hours): Phases of the Moon

344

Meditation: Tranquil Night

345

Sleep Sounds: Holding Still

346

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

347

Meditation (3 Hours): All the Sunsets

348

Meditation: Forgiveness

349

Sleep Sounds: Rumbling Sleep - Solfeggio Frequency 432Hz

350

Sleep Story: The Starcatcher’s Gift: Unlocking the Magic Within

351

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

352

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

353

Meditation (3 Hours): The Joy From Your Childhood

354

Meditation: Return to Gratitude

355

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

356

Sleep Sounds: Flutes for Deep Sleep

357

Meditation (3 Hours): Your Truth of Peace, Balance, and Calmness

358

Meditation: Fall Asleep to the Sound of Gentle Raindrops

359

Sleep Sounds: Floating in the Clouds

360

Sleep Story: The Snow Queen’s Journey to Inner Peace

361

Meditation (3 Hours): Boundaries for Peace

362

Meditation: When You're Triggered

363

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

364

Sleep Sounds: Peaceful Release Sleep Sounds

365

Meditation (3 Hours): Diamond Healing

366

Meditation: Asleep In 5 Minutes

367

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

368

Sleep Sounds: Ocean Waves for Sleep White Noise

369

Sleep Story: The Winter Wizard’s Whisper: A Tale of Calm and Wonder

370

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

371

Meditation (3 Hours): Speak Your Voice

372

Meditation: Turn Off the Thoughts

373

Sleep Sounds: Slow and Healing Songs of the Night

374

Meditation (3 Hours): The Sacred Beach

375

Meditation: When You're Feeling Overwhelmed

376

Sleep Sounds: Comforting Lullaby (Guitar)

377

Sleep Story: Crystalline Dreams: A Journey Into the Heart of Winter

378

Meditation (3 Hours): Aurora Borealis Dreams

379

Meditation: Mental Health Break Sleep Meditation

380

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

381

Sleep Sounds: The Sweetest Flute Sleep Song

382

Meditation (3 Hours): What the Heart Knows

383

Meditation: Breathe In the Good, Breathe Out the Bad

384

Sleep Sounds: Gentle Campfire White Noise

385

Sleep Story: A Sleep Story of Letting Go and Finding Peace

386

Meditation (3 Hours): Breathe Into the Stretch of What You Want

387

Meditation: Call In What You Desire Sleep Meditation

388

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

389

Sleep Sounds: Meditating on Water Sleep Sounds

390

Meditation (3 Hours): The Blossom Within You

391

Meditation: When You're Exhausted But Awake

392

Hello From Katie 💗 7 Years 7 Lessons

393

Sleep Sounds: Airy and Light Tonight

394

Sleep Story: Ever After Dreams: A Sleep Story of True Love and Deep Rest

395

Meditation (3 Hours): Asleep in the Tuscan Countryside

396

Meditation: A Sleepy Walk on the Beach

397

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

398

Sleep Sounds: The Soothing Sounds of Healing Sleep

399

Meditation (3 Hours): Cleansed of Self Doubt

400

Meditation: No More Nightmares Meditation

401

Sleep Sounds: School Museum Trip White Noise

402

Sleep Story: Echoes of Olympus: A Greek Mythology-Inspired Bedtime Story for Deep Sleep

403

Meditation (3 Hours): Paint the Sky with Wishes

404

Meditation: Money Mindset Sleep Meditation

405

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

406

Sleep Sounds: Floating Through the Night

407

Meditation (3 Hours): Bathe Yourself in Sunshine

408

Meditation: Sweet Dreams, Beautiful Sleep Meditation

409

Sleep Sounds: Guitar of Peace and Love

410

Sleep Story: Embracing Joy: A Soothing Sleep Story of Healing Through Grief

411

Meditation (3 Hours): You're Not Alone

412

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

413

Meditation: Connect to the Divine While You Sleep Meditation

414

Sleep Sounds: Breathe In, Breathe Out and Sleep

415

Meditation (3 Hours): The Waterfall: A Guided Visualization

416

Meditation: The Rainbow Chakra Sleep Meditation

417

Hello From Katie 💗 Why Do You Fight the Stillness?

418

Sleep Sounds: Laying by the Stream Water Sounds

419

Sleep Story: Whispers of the Earth: A Soothing Bedtime Story

420

Meditation (3 Hours): Healing Inner Sun

421

Meditation: Reiki for Mental Health Sleep Meditation - TINA CONROY

422

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

423

Sleep Sounds: The Most Positive Vibrations

424

Meditation (3 Hours): Slow Dance With Joy

425

Meditation: Affirmations for Mental Health Sleep Meditation

426

Sleep Sounds: Flute of Paradise

427

Sleep Story: A Sleep Story Where Imagination Unlocks Endless Possibilities for Bedtime

428

Meditation (3 Hours): A New World View

429

Meditation: Quiet the Noise In Your Head Sleep Meditation

430

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

431

Sleep Sounds: Liquid Mind Sleep Sounds

432

Meditation (3 Hours): Set Your Intentions With One Word

433

Meditation: Floating in the Clouds of Sleep

434

Sleep Sounds: Slow and Sleepy Piano of Dreams

435

Sleep Story: Drift into Dreamland: A Magical Sleep Story for Bedtime

436

Meditation (3 Hours): Echoes of Your Cosmos

437

Meditation: Recovery Mode

438

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

439

Sleep Sounds: Relaxing Rainforest Ambient Noise

440

Meditation (3 Hours): The Land Of Beautiful Sleep

441

Meditation: The Cathartic Cry

442

Sleep Sounds: What Waits Behind The Dream

443

Sleep Story: A Sleep Story of Magical Creatures and Manifesting Your Dream Life

444

Meditation (3 Hours): Fireside Sleep on a Cool Night

445

Meditation: The Deep Deep Ocean

446

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

447

Sleep Sounds: Light Melodies to End Your Day

448

Meditation (3 Hours): Reimagining Time

449

Meditation: A Walk in the Woods

450

Hello From Katie 💗 Surrender to the Chaos

451

Sleep Sounds: Sleepy Ocean Waves Ambient Noise

452

Sleep Story: The Gentle Touch of the Night’s Breeze

453

Meditation (3 Hours): Sleepy Summer Garden

454

Meditation: You Don't Have to Play

455

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

456

Sleep Sounds: Interstellar Sleep Journey

457

Meditation (3 Hours): Tuck Yourself In for the Night

458

Meditation: Lift the Clouds of Darkness

459

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

460

Sleep Sounds: Wading Through the Peaceful Pond

461

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

462

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

463

Sleep Story: Secrets of the Silver Forest

464

Meditation (3 Hours): The Gallery at Night

465

Meditation: Breathe Into Calm

466

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

467

Sleep Sounds: Sleepy Guitart Serenade

468

Meditation (3 Hours): Speak Kindly to Yourself

469

Meditation: Heal and Relax Your Body

470

Sleep Sounds: The Angel's Healing Touch

471

Sleep Story: Mysteries of the Quiet Lake

472

Meditation (3 Hours): Sailing on a Petal

473

Meditation: If This Were the Last Sleep

474

Sleep Sounds: Rainy Night Ambient Noise

475

Meditation (3 Hours): Powering Down for the Night

476

Meditation: Sleeping Beauty Sleep

477

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

E
478

Sleep Sounds: Classical Piano Sleep Serenade

479

Sleep Story: The Peaceful Glow of Lanterns

480

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

481

Meditation (3 Hours): Butterfly Wings to the Moon

482

Ever Have a Panic Attack? This Podcast Will Help💗

483

Meditation: Breathe In Happy Sleep

484

Sleep Sounds: Tomorrow Will Come

485

Meditation (3 Hours): You Are the Master of Your Fate

486

Meditation: Unwinding Sleep

487

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

488

Sleep Sounds: A Heavenly Night of Sound

489

Sleep Story: Firefly Whisperings at Dusk

490

Meditation (3 Hours): Magical Library

491

Meditation: Restore Yourself

492

Stressing Out? Try This Podcast for Anxiety

493

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

494

Sleep Sounds: Dreaming in Space

495

Meditation (3 Hours): Flight of the Bees

496

Meditation: From the Inside Out

497

Sleep Sounds: Soft Sounds of the Creek

498

Sleep Story: Feathers on the Wind

499

Meditation (3 Hours): Mother Earth's Renewal

500

Meditation: The Deepest Relaxation

501

💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

502

Sleep Sounds: Slow and Joyful Piano and Flutes

503

Meditation (3 Hours): Fantasy Sleep Journey

504

Meditation: Sleepy Eyes Sleep

505

Sleep Sounds: Beautiful Guitar Lullaby

506

Sleep Story: Sapphire Cove Dreams

507

Meditation (3 Hours): The Sleepy Snowflake

508

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

509

Meditation: The Helper

510

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

511

Sleep Sounds: Deep Healing Sleep

512

Mental Health Transformation

513

Meditation (3 Hours): Keep Moving Towards Your Goals

514

Mental Health Break

515

Meditation: You Are Stronger Than Your Fears

516

Be Kind to Your Mind

517

Sleep Sounds: Cityscape Ambient Noise

518

Nurture Your Mental Health

519

SPECIAL: A Month of Mental Health Resources for You!

520

Sleep Story: Dreams Beneath the Willow

521

Meditation (3 Hours): Calming Guided Visualization of the Buddhist Temple

522

Meditation: Relief From a Mental Breakdown

523

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

524

Sleep Sounds: Tonight's Sleep Brings a Bright Tomorrow

525

Meditation (3 Hours): When Someone Has Hurt You

526

Meditation: When You Feel Alone

527

Sleep Sounds: Whispering Silence Of Sleep

528

Sleep Story: A Gentle Bedtime Story

529

Meditation (3 Hours): Calm and Bless Your Body

530

Meditation: Tomorrow is a New Day

531

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

532

Sleep Sounds: Sweet Lullaby

533

Meditation (3 Hours): The Gold Inside of You

534

Meditation: Looking Back

535

Sleep Sounds: Sleepy Nighttime Clouds

536

Sleep Story: Echoes of the Cosmos: Tales of Celestial Beings

537

Meditation (3 Hours): Healing Ball of Light

538

Meditation: A Night of Deep Slumber

539

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

540

Sleep Sounds: Into the Dark Night

541

Meditation (3 Hours): Angel Voices

542

Meditation: Feel the Frequency

543

Sleep Sounds: Put the Day to Rest

544

Sleep Story: Journey at Dusk: The Chronicles of a Young Explorer

545

Meditation (3 Hours): The Angel's Calming Love

546

Meditation: Total Exhaustion

547

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

548

Sleep Sounds: Deep Forest Sleep

549

Meditation (3 Hours): Your Soul Dances Freely at Night

550

Meditation: Sunshine and Rainbows

551

Sleep Sounds: The Softest Piano

552

Sleep Story: Starry Slumber: A Night Beneath the Cosmos

553

Hello From Katie 💗 Slow the F*#k Down

E
554

Meditation (3 Hours): Your Quest Awaits

555

Meditation: Sleep Deeply and Wake Refreshed Tomorrow

556

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

557

Sleep Sounds: Gentle Cinematic Sounds

558

Meditation (3 Hours): Night Rainstorm

559

Meditation: Prosperity Sleep

560

Sleep Sounds: Holiday Children Ambience

561

Sleep Story: Whispers of Infinity: The Visionary's Realm

562

Meditation (3 Hours): Wipe the Slate Clean and Start Fresh Tomorrow

563

Meditation: Go Back to Sleep

564

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

565

Sleep Sounds: Fading Flute to Fall Asleep

566

Meditation (3 Hours): Relaxing Raindrops in the Pool

567

Meditation: Realign Yourself

568

Sleep Sounds: Sleep for a Hopeful Future

569

Hello From Katie 💗 Energy Transfers

570

Sleep Story: Beyond the Veil: Discovering to the Celestial Realm

571

Meditation (3 Hours): Floating Into the Soft Clouds

572

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

573

Meditation: Body Love

574

Sleep Sounds: Restful Dreams

575

Meditation (3 Hours): The Soft Glow of the Sleepy Candle

576

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

577

Meditation: When You're Feeling Overwhelmed

578

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

579

Sleep Sounds: The Happiest Night

580

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

581

Sleep Story: Serenade of the Wilderness: Nocturnal Whispers

582

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

583

Meditation (3 Hours): Sleep Well, Dream Well

584

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

585

Meditation: When You're Triggered

586

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

587

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

588

Sleep Sounds: Napping in the Rainforest Ambient Noise

589

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

590

Meditation (3 Hours): Sink Into Deep Peace

591

Meditation: Settle Down for the Night

592

International Women's Day Meditation

593

Sleep Sounds: Nighttime Stress Relief

594

Sleep Story: Stars in the Night: A Journey of Rediscovery

595

Hello From Katie 💗 Finding PEACE, Not Balance

596

Meditation (3 Hours): We Are All Connected

597

Meditation: Fall Asleep Fast

598

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

599

Sleep Sounds: Time Passes In The Night

600

Meditation (3 Hours): Mist of Relaxation and Healing

601

Meditation: Unwind Your Mind

602

Sleep Sounds: Soothing Waves on a Lake White Noise

603

Sleep Story: Beyond the Horizon: Chronicles of the Imaginarium

604

Hello From Katie 💗 - Life Through the Eyes of Death

605

Meditation (3 Hours): Healing Heart Bouquet

606

Meditation: Healing Old Wounds

607

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

608

Sleep Sounds: Feels Like Home

609

Meditation (3 Hours): Cooling Sleep

610

Meditation: Set Your Intentions With One Word

611

Sleep Sounds: Endless Guitar Lullaby

612

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

613

Sleep Story: Moonbeams In The Night

614

Meditation (3 Hours): Spiritual Journey of Number One

615

Meditation: Echoes of Your Cosmos

616

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

617

Sleep Sounds: Rainstorm Outside White Noise

618

Meditation (3 Hours): When You Feel Off

619

Meditation: The Land Of Beautiful Sleep

620

Sleep Sounds: Heal While You Sleep

621

Sleep Story: The Prism Gallop: Embracing Radiant Differences

622

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

623

Meditation (3 Hours): Healing Crystal Shower

624

Meditation: Fireside Sleep on a Cool Night

625

Sleep Sounds: Lost Souls In The Night

626

Meditation (3 Hours): Love From Mother Elephant

627

Meditation: Reimagining Time

628

Sleep Sounds: Sleepy Time Music Box

629

Sleep Story: The Enchanted Journey of Elden the Elf

630

Meditation (3 Hours): On the Back of a Dolphin

631

Meditation: Sleepy Summer Garden

632

Sleep Sounds: White Noise of the Forest

633

Meditation (3 Hours): Egyptian Odyssey

634

Meditation: Tuck Yourself In for the Night

635

Sleep Sounds: Delicate Dream Music

636

Sleep Story: Shadows of the Lighthouse: A Journey Through Fear to Illumination

637

Meditation (3 Hours): Clouds and Leaves

638

Meditation: The Gallery at Night

639

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

640

Sleep Sounds: Soft and Soothing Vibrations of Sleep

641

Meditation (3 Hours): Stargazing

642

Meditation: Speak Kindly to Yourself

643

Sleep Sounds: The End of Insomnia

644

Sleep Story: The Rainbow Quest

645

Meditation (3 Hours): Reggae Joy

646

Meditation: Sailing on a Petal

647

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

648

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

649

Sleep Sounds: The Gentle Calling of the Night

650

Meditation (3 Hours): Generations of Lines

651

Meditation: Powering Down for the Night

652

Sleep Sounds: Close Your Eyes Now

653

Sleep Story: Beneath Starlit Skies: A Journey of Friendship and Resilience

654

Meditation (3 Hours): Balloon Ride to a Shaman

655

Meditation: Butterfly Wings to the Moon

656

Sleep Sounds: Let the Piano Take the Thoughts Away

657

Meditation (3 Hours): The Enchanted Forest

658

Meditation: You Are the Master of Your Fate

659

Sleep Sounds: Birds in the Background White Noise

660

Sleep Story: The Colorful Village of Wholeness

661

Meditation (3 Hours): Heartwaves of Relaxation

662

New Year Blessings Meditation

663

Meditation: Magical Library

664

Sleep Sounds: 963Hz Tones for Sleep

665

Meditation (3 Hours): Your Life Energy

666

Meditation: Flight of the Bees

667

Sleep Sounds: Melting Into Deep Sleep

668

Sleep Story: Fables of Nature's Grace and Unity

669

Meditation (3 Hours): Secret Beach

670

End of the Year Meditation

671

Meditation: Mother Earth's Renewal

672

New Years Affirmations Meditation

673

Sleep Sounds: The Sweetest Sleep Song

674

Meditation (3 Hours): Affirmations for Confidence

675

Meditation: Fantasy Sleep Journey

676

Sleep Sounds: The Calming Flute

677

Sleep Story: Journey to Japanese Tea Gardens

678

Meditation (3 Hours): Magical Venice

679

Meditation: The Sleepy Snowflake

680

Christmas Affirmations Meditation

681

Sleep Sounds: Soothing Piano and Peaceful Birds

682

Meditation (3 Hours): Body Calm

683

Meditation: Keep Moving Towards Your Goals

684

Sleep Sounds: Dreams in the Night Sky

685

Sleep Story: Stardust Serenade: A Harmony of Friendship and Fantasia

686

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

687

Meditation (3 Hours): Wisdom of the Owl

688

Meditation: Calming Guided Visualization of the Buddhist Temple

689

Sleep Sounds: As the Chords of the Piano Melt Tonight

690

Meditation (3 Hours): Melt Into the Night

691

Meditation: When Someone Has Hurt You

692

Sleep Sounds: Rest into the Peaceful Arms of Sleep

693

Sleep Story: Harmony in the Hidden Glade: A Journey of Unity and Discovery

694

Meditation (3 Hours): A Night Walk in the City

695

Meditation: Calm and Bless Your Body

696

Sleep Sounds: Fill Your Soul With the Sounds of Sleep

697

Meditation (3 Hours): Dreams of the Fairies

698

Meditation: The Gold Inside of You

699

Sleep Sounds: A Relaxing Night at the Ballet

700

Sleep Story: The Hot Air Balloon Ride to Never Never Land

701

Life Can Suck at Times...and It's Okay to Say So

702

Meditation (3 Hours): Journey of the Feather Body Relaxation

703

Meditation: Healing Ball of Light

704

Sleep Sounds: Rainy Night Lullaby

705

Meditation (3 Hours): Forgive Your Old Self

706

Meditation: Angel Voices

707

Thanksgiving Special: Deep Deep Gratitude

708

Sleep Sounds: Comforting Nighttime Piano

709

Thanksgiving Special: Feel Good Today

710

Sleep Story: Under the Moon's Gentle Gaze: A Tale of Courage and Self-Discovery

711

Thanksgiving Special: Remember Who You Are

712

Meditation (3 Hours): Sing Your Own Voice

713

Thanksgiving Special: Stay in the Present

714

Meditation: The Angel's Calming Love

715

Thanksgiving Special: 5 Minute Gratitude Meditation

716

Sleep Sounds: 12 Strings of Relaxation (Guitar)

717

Meditation (3 Hours): It's Too Much

718

Meditation: Your Soul Dances Freely at Night

719

Sleep Sounds: Ocean Melodies

720

Sleep Story: Echoes of the Enchanted Forest: A Soothing Nighttime Odyssey with Magical Creatures

721

Meditation (3 Hours): Taking a Sleep Safari

722

Meditation: Your Quest Awaits

723

Sleep Sounds: Birds Chirping Softly Ambient Noise

724

Meditation (3 Hours): Stardust and Moonbeams

725

Meditation: Night Rainstorm

726

Sleep Sounds: Soft Jazz at Bedtime

727

Sleep Story: Exploring Atlantis: A Deep Sea Bedtime Voyage

728

Meditation (3 Hours): You Are Enough

729

Meditation: Wipe the Slate Clean and Start Fresh Tomorrow

730

Sleep Sounds: Tones to Help You Dream 174Hz

731

Meditation (3 Hours): Let Go of Disappointment

732

Meditation: Relaxing Raindrops in the Pool

733

Sleep Sounds: When You Want to Sleep

734

Sleep Story: The Gentle Kisses of the Breeze

735

Meditation (3 Hours): Lucid Dreaming

736

Meditation: Floating Into the Soft Clouds

737

Sleep Sounds: Classical Guitar Bedtime Serenade

738

Meditation (3 Hours): Manifest While You Sleep

739

Meditation: The Soft Glow of the Sleepy Candle

740

Hello From Katie 💗 How to Make Big Decisions

741

Sleep Sounds: Peaceful River Sleep Sounds

742

Sleep Story: The Sandman's Seaside Sanctuary

743

Meditation (3 Hours): Sleeping With Mother Nature

744

Meditation: Sleep Well, Dream Well

745

Sleep Sounds: The Mermaid's Dream

746

Meditation (3 Hours): Flight of the Butterfly

747

Meditation: Sink Into Deep Peace

748

Hello From Katie 💗 We All Just Want to Be Loved

749

Sleep Sounds: Resonant Chords of Hope

750

Sleep Story: Twilight's Embrace: A Voyage Through Enchanted Gardens

751

Meditation (3 Hours): Melt Into Healing Sleep

752

Meditation: We Are All Connected

753

Sleep Sounds: Echoes of Deep Sleep

754

Meditation (3 Hours): Quiet the Thoughts

755

Meditation: Mist of Relaxation and Healing

756

Sleep Sounds: Gentle Classical Bird Ambience

757

Hello From Katie 💗 Check In After Hurricane Milton

758

Sleep Story: The Calm of the Whispering Woods

759

Meditation (3 Hours): Happy Sleep

760

Meditation: Healing Heart Bouquet

761

Sleep Sounds: A Healing Night's Sleep

762

Meditation (3 Hours): As I Lay Me Down to Sleep

763

Meditation: Cooling Sleep

764

Sleep Sounds: Soothing Night With Crickets

765

Sleep Story: The Meadow's Secret: A Tale of Friendship and Cooperation

766

Meditation (3 Hours): Emotional Cleansing

767

Meditation: Spiritual Journey of Number One

768

SPECIAL: Hurricane Stress Meditation

769

Sleep Sounds: Airy Dreams

770

Meditation (3 Hours): Nighttime Hypnosis

771

Meditation: When You Feel Off

772

Sleep Sounds: Piano Melodies in the Garden

773

Hello from Katie 💗 A Note on Worthiness

774

Sleep Story: Lavender Lullabies

775

Meditation (3 Hours): Affirmations for Peaceful Sleep

776

Meditation: Healing Crystal Shower

777

Sleep Sounds: Waves and Birds at the Beach

778

Meditation (3 Hours): Settle Yourself Into Comfort

779

Meditation: Love From Mother Elephant

780

Sleep Sounds: Chimes of Slumber

781

Sleep Story: The Whispering Woods

782

Meditation (3 Hours): Relaxing Body Scan

783

Meditation: On the Back of a Dolphin

784

Sleep Sounds: Ambient Nighttime Illumination

785

Meditation (3 Hours): Restore and Renew

786

Meditation: Egyptian Odyssey

787

Sleep Sounds: Solfeggio Tones 396Hz Exhaustion Relief Sleep Sounds

788

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

789

Sleep Story: Midnight Sonata: Melodic Dreams to Guide You into Serenity

790

Meditation (3 Hours): Full of Gratitude

791

Meditation: Clouds and Leaves

792

Sleep Sounds: Deep Breathes and Angel Songs

793

Meditation (3 Hours): A Night of Tranquility

794

Meditation: Stargazing

795

Sleep Sounds: City Park on a Breezy Day Ambient Noise

796

Sleep Story: The Luminous Voyage: An Ocean of Dreams

797

Meditation (3 Hours): Floating Through Space

798

Hello From Katie 💗: A Call for More Alone Time

799

Meditation: Reggae Joy

800

Sleep Sounds: The Deepest of Sleep (Low Tones)

801

Meditation (3 Hours): Yoga Nidra Sleep Meditation

802

Meditation: Generations of Lines

803

Sleep Sounds: Nighttime Healing Rainforest

804

Sleep Story: Whispers of Aurora: Drifting into the Ethereal Dance of Night Lights

805

Meditation (3 Hours): Healing Waves of Sleep

806

Meditation: Balloon Ride to a Shaman

807

Sleep Sounds: Resting Energy Binaural Beat Theta

808

Meditation (3 Hours): The Here and Now

809

Meditation: The Enchanted Forest

810

Sleep Sounds: Falling Asleep With Peace of Mind

811

Meditation for Moms Podcast - Meditation for Self-Compassion

812

Sleep Story: The Whispers of Wisdom: An Owl's Tale

813

Meditation (3 Hours): Exhaustion Relief

814

Meditation: Heartwaves of Relaxation

815

Sleep Sounds: Sleepy Sounds of Serenity

816

Meditation (3 Hours): Melt Your Mind

817

Meditation: Your Life Energy

818

Sleep Sounds: Floating on Water

819

Sleep Story: Wandering Through the Timeless Gardens of Versailles

820

Meditation (3 Hours): Relieve Nighttime Anxiety

821

Meditation: Secret Beach

822

Sleep Sounds: Afternoon at the Park Ambient Noise

823

Meditation (3 Hours): Meditation for Body Pain

824

Meditation: Affirmations for Confidence

825

Sleep Sounds: Tranquil Tones of Sleep

826

Sleep Story: Campfire Tales Under the Night Sky

827

Meditation (3 Hours): Guided Breathing for Sleep

828

Meditation: Magical Venice

829

Sleep Sounds: Stillness in the Night Rain

830

Meditation (3 Hours): Counting Sheep

831

Meditation: Body Calm

832

Sleep Sounds: Forrest Birds Singing

833

Sleep Story: A Journey to the Silk Road Oasis

834

Meditation (3 Hours): Campfire Dreams

835

Meditation: Wisdom of the Owl

836

Hello from Katie - The Undoing of You

837

Sleep Sounds: Drift Through the Night

838

Meditation (3 Hours): The Rumbling Inside

839

Meditation: Melt Into the Night

840

Sleep Sounds: Angels Whispering You to Sleep

841

Sleep Story: The Songs of the Whales in the Deep Ocean

842

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

843

Meditation (3 Hours): The Calm of the Night

844

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

845

Meditation: A Night Walk in the City

846

Sleep Sounds: Tension Release to End Your Day

847

Meditation (3 Hours): A Sleepy Walk Around the Neighborhood

848

Meditation: Dreams of the Fairies

849

Sleep Sounds: Soft Crickets and Soothing Melodies

850

Sleep Story: Misty the Star and Her Bedtime Lullaby

851

Meditation (3 Hours): The Tree of Life

852

Meditation: Journey of the Feather Body Relaxation

853

Sleep Sounds: Surrender to the Night

854

Meditation (3 Hours): Deep Sleep for Insomnia

855

Meditation: Forgive Your Old Self

856

Sleep Sounds: Acoustic Guitar Sleep Anthem

857

Sleep Story: Debra's Journey to Dreamland on a Midnight Train

858

Meditation (3 Hours): Deep Full Body Relaxation

859

Meditation: Sing Your Own Voice

860

Sleep Sounds: Gentle Crackling of a Campfire White Noise

861

Meditation (3 Hours): Endless Stars in the Night Sky

862

Meditation: It's Too Much

863

Sleep Sounds: Take Me Away Into the Night

864

Sleep Story: The Night Briana Was Reborn

865

Meditation (3 Hours): Deep Deep Sleep

866

Meditation: It's Too Much

867

Sleep Sounds: Soothing Piano of Slumber

868

Meditation (3 Hours): You Are Everything

869

Meditation: Stardust and Moonbeams

870

Sleep Sounds: Theater Projector Running White Noise

871

Sleep Story: The Silent Sanctuary of the Night

872

Meditation (3 Hours): Nighttime Anxiety Relief

873

Meditation: You Are Enough

874

Hello From Katie 💗: What I Learned in the Chaos

875

Sleep Sounds: 2 Hours of Heaven on Earth to Put You to Sleep

876

Meditation (3 Hours): When the Tears Are About the Come

877

Meditation: Let Go of Disappointment

878

Sleep Sounds: Classical Guitar Love Lullaby

879

Sleep Story: Ruben and His Dancing Dream

880

Meditation (3 Hours): Gentle Flow

881

Meditation: Lucid Dreaming

882

Sleep Sounds: Midnight Piano

883

Meditation (3 Hours): New Moon New Beginnings

884

Meditation: Manifest While You Sleep

885

Sleep Sounds: Nature's Calming Stream White Noise

886

Sleep Story: Traveling Through the Stars

887

Meditation (3 Hours): Release the Pressure

888

Meditation: Sleeping With Mother Nature

889

Sleep Sounds: 2 Hours of Dreamy Tones for Sleep - Solfeggio Tones 639Hz

890

Meditation (3 Hours): Pools of Peace

891

Meditation: Flight of the Butterfly

892

Sleep Sounds: Inspirational Piano for Dreaming

893

Sleep Story: Midnight Melodies

894

Meditation (3 Hours): Body Relaxing Affirmations for Sleep

895

Meditation: Melt Into Healing Sleep

896

Sleep Sounds: Birds in the Forest Sleep Sounds

897

Meditation (3 Hours): Healing Chakra Sleep Meditation

898

Meditation: Quiet the Thoughts

899

Sleep Sounds: Through The Galaxies

900

Sleep Story: Enchanted Forest: Guided Relaxation Under the Canopy of Stars

901

Meditation: Happy Sleep

902

Hello from Katie : The Energy of Worry vs the Energy of Trust

903

Sleep Sounds: Hopeful Acoustic Guitar

904

Meditation (3 Hours): What Really Matters

905

Meditation: As I Lay Me Down to Sleep

906

Sleep Sounds: Restful Country Feeling

907

Sleep Story: Soothing Seas: Drifting into a Peaceful Ocean Dreamscape

908

Meditation (3 Hours): Affirmations for Sleep

909

Meditation: Emotional Cleansing

910

Sleep Sounds: Wispy Windstorm Ambient Noise

911

Meditation (3 Hours): My Heart is Full

912

Meditation: Nighttime Hypnosis

913

Sleep Sounds: Flutes of Deep Sleep

914

Sleep Story: Whispers of the Night: Exploring the Mysteries of Sleep

915

Meditation: World Meditation Day Special

916

Meditation: Affirmations for Peaceful Sleep

917

Sleep Sounds: Light Piano, Waves and Binaural Background

918

Meditation (3 Hours): Release the Energy of the Day

919

Meditation: Settle Yourself Into Comfort

920

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

921

Sleep Sounds: Relaxing Sleep Song - Solfeggio 417Hz Tone

922

Sleep Story: Moonlit Serenity: A Journey through Tranquil Gardens

923

Meditation (3 Hours): The Quiet of the Night

924

Meditation: Relaxing Body Scan

925

Meditation: A Mother's Day Meditation

926

Meditation (3 Hours): Manifest Your Desires

927

Meditation: Restore and Renew

928

Sleep Sounds: Rain Falling and a Few Gentle Notes

929

Sleep Story: Serena's Escape to the The Full Moon and Nighttime Waterfalls

930

Meditation (3 Hours): Healing Breath

931

Sleep Story: The Wise Old Tree

932

Sleep Sounds: Outdoor Ambient Noise of the Neighborhood

933

Meditation (3 Hours): Decompress Sleep

934

Meditation: Full of Gratitude

935

Sleep Sounds: Sleep Inducing Tones - Solfeggio 852Hz Tones

936

Sleep Story: Kiwi the Baby Parrot and Her Midnight Adventures

937

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

938

Meditation (3 Hours): Sound Bath

939

Meditation: A Night of Tranquility

940

Sleep Sounds: Flutes Over a Gentle Running Stream

941

Meditation (3 Hours): Come Into Calm

942

Meditation: Floating Through Space

943

Sleep Sounds: Wide Sleepy Space

944

Sleep Story: Jasmine and the Magic Scepter

945

Meditation (3 Hours): Nighttime Lullaby

946

Meditation: Yoga Nidra Sleep Meditation

947

Special Podcast for You for Stress Awareness Month - Calm Mind

948

Sleep Sounds: Children on the Playground Background Noise

949

Meditation (3 Hours): End of the Day Reflections

950

Meditation: Healing Waves of Sleep

951

Sleep Sounds: Waves of Gentle Piano Music

952

Sleep Story: The Soothing Winds That Came In the Night

953

Meditation (3 Hours): Neck Pain Relief

954

Meditation: The Here and Now

955

Sleep Sounds: Slow Gentle Strumming (Binaural Beats)

956

Meditation (3 Hours): Mind and Body Detox

957

Meditation: Exhaustion Relief

958

Sleep Sounds: Traffic White Noise to Sleep

959

Sleep Story: The Search for the Desert Queen

960

Meditation (3 Hours): Sleep Meditation for Anxiety

961

Meditation: Melt Your Mind

962

Sleep Sounds: Slow and Simple Bells and Piano Music

963

Meditation (3 Hours): Sleepy Flow

964

Meditation: Relieve Nighttime Anxiety

965

Sleep Sounds: Whispering Clarinet Lullaby

966

Sleep Story: Ezra's Ride Through Dreamland

967

Meditation (3 Hours): Out of Control

968

Meditation for Body Pain

969

Special Podcast for You for Stress Awareness Month - Anxiety Release

970

Sleep Sounds: Ocean Waves Coming Onto the Shore

971

Meditation (3 Hours): The Invisible Work

972

Meditation: Guided Breathing for Sleep

973

Sleep Sounds: The Low Hums of the Night

974

Sleep Story: The Dancing Fairies and the Nighttime Melodies

975

Meditation (3 Hours): Deep Rest

976

Meditation: Counting Sheep

977

Sleep Sounds: Birds of a Sleepy Paradise

978

Meditation (3 Hours): Falling Apart

979

Meditation: Campfire Dreams

980

Sleep Sounds: Midnight Maracas and Water Drops

981

Sleep Story: The Land of Sleepy Magic

982

Meditation (3 Hours): After You Put the Kids to Sleep

983

Meditation: The Rumbling Inside

984

Sleep Sounds: Float Away Sleep Sounds

985

Meditation (3 Hours): It's All In Your Head

986

Meditation: The Calm of the Night

987

Sleep Sounds: Through the Fields of Joy (Acoustic Guitar)

988

Sleep Story: Sleep Makes It All Better

989

Meditation (3 Hours): Sleepy Island Sleep

990

Meditation: A Sleepy Walk Around the Neighborhood

991

Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special

992

Sleep Sounds: Safe and Sound in Your Bed Tonight

993

Meditation (3 Hours): Nighttime Body Scan

994

Meditation: The Tree of Life

995

Sleep Sounds: Breathe the Clean Refreshing Air of the Night

996

Sleep Story: Goodnight, Sweetheart: A Romance Under the Moonlight

997

Meditation (3 Hours): So Much Beauty

998

Meditation: Deep Sleep for Insomnia

999

Sleep Sounds: Slow Symphony of Soothing Sleep Sounds

1000

Meditation (3 Hours): You Matter