All Episodes
SLEEP MEDITATION with Lauren Ostrowski Fenton — 44 episodes
Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music
Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY
Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music
Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation
When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version
Why Your Support Keeps This Community Alive (A Personal Update from Lauren)
How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation
Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation
Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go
Fix Your Life by Letting Go Sleep Meditation for Anxiety, Overthinking & Self Acceptance
Feeling Not Good Enough? Listen to This Before You Sleep guided meditation
From Overthinking to Calm Powerful Bedtime Reset Meditation Works Even on 'Bad' Days
Feeling overwhelmed try this 60 minute nervous system reset your safe here Guided meditation
Let Go of What You Can't Control Stoic Inspired Guided Acceptance Meditation for Inner Peace
Compassionate Awakening meditation for the day
54321 grounding technique for creating calm guided meditation
Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm
Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming
The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only
The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm
How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music
Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy
Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset
Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief
Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing
Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation
Awaken your divine sense of intuition guided meditation for sleep guidance and creating intuition with background music only
SLEEP AND HEAL YOUR BODY Guided sleep meditation for healing your body, deep sleep, relaxation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
SLEEP WITHOUT ANXIETY deep guided sleep meditation
Episode 83 Being well with Lauren
Episode 83 Being well with Lauren