All Episodes
Small Steps to Wellbeing — 17 episodes
Cognitive Fatigue - The Efficiency Trap
Cognitive Fatigue - Context Switching
Cognitions - Identifying Hot and Cold Cognitions
Awareness - What I knew about myself has changed
Seeking Support - From Friends and Family
Awareness - Engaging the Senses
The Presence of Thought vs The Act of Thinking
Reflection Step - The Paths We Walk
The Language We Use When We Refer To Ourselves
Seeking Support - Supporting Yourself
Awareness - All I know, is that I know nothing
How the Right Amount of Sleep can Improve your Day
Awareness - Groundhog Day
Exercise - Breathing - 1-2 breathing pattern
Breathing - How many breaths do you take?
Sleep routine - what is it, and why should you improve it?
Awareness - Developing external awareness