1

Cognitive Fatigue - The Efficiency Trap

Apr 24, 2026

7:39

2

Cognitive Fatigue - Context Switching

Apr 17, 2026

8:20

3

Cognitions - Identifying Hot and Cold Cognitions

Apr 10, 2026

5:24

4

Awareness - What I knew about myself has changed

Apr 3, 2026

5:01

5

Seeking Support - From Friends and Family

Mar 27, 2026

5:40

6

Awareness - Engaging the Senses

Mar 20, 2026

6:39

7

The Presence of Thought vs The Act of Thinking

Mar 6, 2026

6:08

8

Reflection Step - The Paths We Walk

Feb 27, 2026

5:16

9

The Language We Use When We Refer To Ourselves

Feb 20, 2026

6:35

10

Seeking Support - Supporting Yourself

Feb 13, 2026

9:11

11

Awareness - All I know, is that I know nothing

Feb 6, 2026

5:31

12

How the Right Amount of Sleep can Improve your Day

Jan 30, 2026

6:38

13

Awareness - Groundhog Day

Jan 23, 2026

4:50

14

Exercise - Breathing - 1-2 breathing pattern

Jan 16, 2026

6:53

15

Breathing - How many breaths do you take?

Jan 16, 2026

5:53

16

Sleep routine - what is it, and why should you improve it?

Jan 9, 2026

6:55

17

Awareness - Developing external awareness

Jan 2, 2026

4:14

All Episodes