All Episodes
SmplyFit Wellness — 54 episodes
How to Exercise When You Really Don't Want To
Tracking food is a pain in the a$$, but here’s why you should try it
Basic, Boring Habits, That Work!
The Mindset Factor: How your mindset shapes your health journey
Empowering Women To Rise & Thrive
Dr. Rafaela Andrade: Why our muscle health is vital and now testing it has never been easier
Robyn Engelson: Teaching you how to go from exhausted to energized
Christine Knapp: Transformational Mindset Coach
Megan Devito: Helping Women Over 40 Stop Overthinking & Feel Confident
Dr.Christle Guevarra: Doctor, athlete and GLP-1 patient
Wide Awake: Insights on Insomnia
Healing Emotional Eating
Meet Coach Frizzle of Fitness!
Carbs Are Not the Enemy!
The Dangers & Perils of Pseudoscience; How to “Mind the Science”
Decoding Nutrition Myths: How to Spot Misinformation Online
Nutrition-How to Keep it Simple, Consistent & Effective
The Psychology of Eating-Why you eat is as important as what you eat
Menopause & Weight Management
Real Talk with Beth Feraco-Menopause, Diet Myths & Mindset
Supplements: Do we really need them and which ones should we take?
Cholesterol…the Good, the Bad, and What You Can Do About It
The Gut & the Gut Microbiome. Separating Fact from Fiction
Take back control of your nutrition. Here’s how!
The 411 on blood glucose. Understanding its role in our bodies.
Semaglutide. A deep dive into the hype and what it’s all about
Meet Cathy! A Beautifully Raw Graduate
Psssst…We’re Talking About Your Pelvic Floor!
We’re a Bunch of Pizza Slices! Using Internal Family Systems to Help you Love Yourself to Wellness
But I Don’t Want To! How to Talk to Yourself When You’re Struggling to Make Good Lifestyle Decisions
Fad diets..the good, the bad and the ugly
Boundary Setting…Why, What & How to Do It!
Is Exercise the Worst Way to Lose Weight?!
The Practice of Mindful Eating. Strategies to help with cravings & emotional hunger
Hurt Does Not Mean Harm
Move, Fuel, Reset! The 3 Principles of Movement by Eric D’Agati
Highly Effective Ways of Dealing with Anxiety
Now That You’re a Mother, Who Are YOU
Toxic Effects of our Mistaken Beliefs. How do we recognize and correct them?
How do you do it all? A Behind the Scenes Look
What is Self-Care & is it Selfish?
Show Me the Money! Part 2
Do You Practice Safe Sun?
Never Enough-Food Addiction & Recovery with author, Sandra Elia
Flat to on Fire: Lessons taught by Emmy Rosseau
Are You Safe…Enough?
Show Me the Money!
Postpartum Depression. What you need to know from someone who really knows!
Menopause. The “change of life” and the challenges it brings.
Prenatal Fitness & Pelvic Floors. What Should We Be Doing?
EAT THIS!
How the Heck did I Get Here?
Fitness & Mental Health..Are they Related?
Welcome to SmplyFit Wellness!