All Episodes

344: Travel With the Sober Single Mum

343: Quitting Smoking With Dr. Judy Rosenberg

342: Addiction, Trauma and the Older Population

341: How Much Does America Really Drink? With Mike Marshall

340: How to Heal Your Body When You Stop Drinking With Samantha Lander

339: How to get Emotionally Sober

338: What is a Dry Drunk?

337: How to Help Your Addicted Child With Brenda Zane

336: Black Out Drinking

335: How to Grow Roots in Sobriety

334: From Homeless to Millionaire With Brandi Jones

333: The Truth About Porn About Porn Addiction With Jeremy Lipkowitz

332: Is family estrangement the answer?

331: There's Always Stuff to Deal With

330: Things That Changed Our Lives This Year

329: How to Deal With Anger in Sobriety

328: Dealing With Feelings in Sobriety

327: A 6 day alcoholic coma DIDN'T stop her drinking! with Kate Lewis

326: The Sober Mom Life with Suzanne Warye

325: Uncorked - What Happens When You Put the Drink Down With Mary Alice Stephens

324: Dealing With Difficult People

323: Regaining Trust

322: Filling the Void That Alcohol Filled

321: The Gifts of Emotional Sobriety

320: A Clean Mess with Tiffany Jenkins

319: Codependency with Kate Grey

318: Drunk Love with Melissa Stoeltje

317: Do I need a sponsor to get sober?

316: How to Treat an Eating Disorder With Brittany Davis

315: Bad Drunk with Millie Mackintosh

314: What Comes First Addiction or Mental Health With Stephanie Marquesano

313: The Redemption of a Mormon Drug Dealer With Sean Hemeon

312: Dealing With the Consequences of Our Drinking

311: What Sobriety Is and What It Isn't

310: People Pleasing Will Get You Drunk

309: Celebrity, Addiction and Redemption With Jonathan Schwartz

308: How do I know if I should stop drinking?

307: Why We Need to Forgive With Dr. Frederic Luskin and Lyndon Harris

306: Dealing with Rejection

305: Rediscovering Grace with Rev. Dr. Ben Gosden

304: Surviving Divorce with Karen McMahon

303: Sobriety Is a Shift in Perception

302: Losing Yourself with Sasha Tozzi

301: Why Friendships Matter More Than Anything With Dr. Kimberly Horn

300: The Power of Your Story Meghann Perry

299: Not Everything Is a Trauma

298: Getting Sober With Four Kids

297: Sobriety Is the Journey Back to Yourself

296: Breaking Free of Sugar Addiction With Mike Collins

295: Things That Changed Our Lives This Year

294: Balance and Blending with Angela Anderson

293: Using Alcohol to Fix Being Neurodivergent With Ali Press

292: Claiming Sobriety With Filmmaker and Director Diane Bell

291: Fear Is the Engine That Drives an Alcohol Problem

290: The 12-Steps for Skeptics With Arlina Allen

289: Autism and Sobriety with Dr. Ben Walden

288: Think you are too young to get sober?

287: Hormonal Changes and sobriety with Bria Gadd

286: Pain Management and Sobriety

285: Sex Addiction, Shame and Betrayal with Duane Osterlind

284: The Process of Early Sobriety

283: The Call of the Self with Sarah Gillespie

Bonus - Breaking the Cycle

282: Sobriety Is 10% Not Drinking Alcohol and 90% Emotional Sobriety

281: Out of the Shadows With Lunden Roberts

280: What is a functioning alcoholic?

279: Co-crazy Freedom From Relationships With Dr. Sarah Michaud

278: An alcohol problem shows up on the inside before it shows up on the outside.

277: When No One Else Can See the Alcohol Problem but You With Julie Huck

276: Microdosing- Is It Just High End Drinking?

275: How the Alcohol Market is Changing with Laura Willoughby

274: The Blame Game

273: Mother Daughter Relationships with Hilary Mae

272: The Fear of Missing Out

271: Social Media Addiction with Dr. Nicholas Kardaras

270: Complacency

269: How to Become a Sobriety Warrior with Cammie Wolf Rice

268: Dealing with Boredom in Sobriety with Angela Pugh

267: Trauma and Addiction with Dr. Christy Gibson

266: Selling and Drinking with Emily Lynn Paulson

265: Think you are too old to get sober?

264: When Other People Sabotage Our Sobriety

263: Anything is Possible with Paul Churchill

262: Imposter Syndrome

261: Life Enhancing Anxiety with Dr. Kirk J. Schneider

260: Ask Us Anything 6 Years

259: The Alcohol Free Market With Dr. Emily Nicholls

258: Parenting as Prevention With Dr. Camilo Ortiz and Four D's

257: Finding Joy in Sobriety

256: The Four Tasks of Mourning

255: The Cycle of Grief

254: How to Make Amends to People You Have Hurt

253: The Sober Sexpert Cindi Roberts

252: Overcoming Negative Thinking with Shelby John

251: Eating Disorders, Body Image, Perfectionism With Rory Brown

250: Workaholism

249: Going Public With Your Sobriety With Ann Dowsett Johnston

248: How to Recover from Trauma with Ann Dowsett Johnston

247: The Pinking of the Alcohol Market with Ann Dowsett Johnston

246: Things That Changed Our Lives This Year

245: The Holiday episode with Casey Davidson, Gill Tietz and Paul Churchill

244: Binge Drinking and the Work Place

243: The Normalization of Abnormal Drinking with Benoit Kim

242: Hyper-independence, Loneliness and Connection

241: Fear, Breast Cancer and Alcohol with Lucy Rocca

240: Drinking Alone

239: Finding Yourself with Allegra Huston

238: Alcohol Abuse and Eating Disorders

237: High End Drinkers - Social Status and Drinking

236: Surviving Breast Cancer and Getting Sober With Jenn Nelson

235: Sober Spirituality with Erin Jean Warde

234: It's Not About the Wine with Celeste Yvonne

233: Sobriety is a Shift in Perception

232: Why We Take Things Personally

231: Social Anxiety and Alcohol Abuse

230: Hot Sobriety with Kate Baily

229: The First Sponsor, Discovering Father Ed with Dawn Eden Goldstein

228: Hyperindependence

227: Men and Mental Health with Sam Delaney

226: We Answer Your Questions - Being Sober in Our Family

225: Drugs, Alcohol and Rock N' Roll With Simon Mason

224: Binge Pattern Dependency Drinking

223: Dry Society with Lori Windfeldt

222: ​Push Off From Here with Laura McKowen

221: We Answer Your Questions - Ask Us Anything 5 Year Podcast Bday

220: Women Without Kids with Ruby Warrington

219: Creativity and the Journey to Our Authentic Selves With Sarah Gillespie

218: The Concept of a Higher Power with Dr. Peg O'Connor

217: Collegiate Recovery with Dr. Kristine De Jesus

216: We Answer Your Questions - How To Accept Your Past

215: Self-Obsession

214: Why You Need a Sobriety Practice

213: Parenting as Prevention with Laurie Dhue

212: We Answer Your Questions - Love

211: How Our Childhoods Shape Us: Prince Harry and Institutional Trauma With Dr. Jamie Marich

210: Sobriety, Orthorexia and mental health with Carrie Carlisle

209: We Answer Your Questions - Negative Self Talk

208: Dissociation Made Simple with Dr. Jamie Marich

207: Birth Order and Why It Matters

206: How to Build a Sobriety Habit

205: Things That Changed Our Lives This Year

204: She Recovers with Dawn Nickel

203: The Sober Curator with Alysee Bryson

202: Aging and Sobriety

201: Love Your Sober Year with Kate Baily and Mandy Manners

200: Ask Us Anything 200th Episode

199: Dr. Robb Kelly on Spirituality and Sobriety

198: We Answer Your Questions - Anger

197: 12 Steps and Self Esteem with Arlina Allen

196: Sober Comedy and Laughing in Sobriety with Dave Yates

195: Overcoming Codependency with Michelle Farris

194: We Answer Your Questions - Triggers

193: Trauma Recovery with Sarah Brassard

192: Parenting as Prevention with Jessica Lahey

191: Our Addiction to Drama

190: Overcoming Childhood Issues in Sobriety

BONUS: Changing the alcohol culture

188: Dealing With Disappointment

187: Parenting as Prevention With America's Worst Mother

186: Overcoming Trauma with Kelly Wallace

185: We Answer Your Questions: Fear

184: Living Alcohol Free With Laura Willoughby

183: Euphoric Sobriety with Karolina Rzadkowolska

182: Getting Back to Your New Normal

181: We Answer Your Questions: Dealing With Family Members

180: The Gas Lighting of Mothers with Celeste Yvonne

179: Sobriety for Blokes with Sam Delaney

178: We Answer Your Questions - Codependency

177: Recovery at Any Cost With Charles Levoir

176: Brian Cuban - The Addicted Lawyer

175: Casey Davidson and Mommy Needs Wine Culture

174: Sober in the Country with Shanna Whan

173: Spiritual Truth with Eric Zimmer

172: We Answer Your Questions - Resentments

171: Childhood Trauma and Addiction with Justin Long

170: The Clean Wine Con

5 Pillars Promo

169: Sober Voices with Alyssa May Hart and Mercy Lee Bell

168: We Answer Your Questions - Relationships and Sex

167: Dopamine Nation with Dr. Anna Lembke

166: Soberful The Book

165: How to Live an Alcohol-Free Life in a Wet World With Chris Marshall

164: How Do You Stop Drinking When Everyone Around You Still Drinks?

163: We Answer Your Questions

162: Things That Changed Our Lives This Year

161: What Happens to Friendships When We Stop Drinking

160: The Alcohol Lie with Ann Dowsett Johnston

159: Surviving the Holiday Season Sober with Tamara Kirby

158: The Addicted Child with Richard Capriola

157: Healthy Happy Sobriety with Janey Lee Grace

156: Empowering Habits for Sobriety

155: Sex and Love Addiction with Brianne Davis

154: Religious Abuse, Addiction and the LGBTQ+ Community With Dr. Jamie Marich

153: HALT SBH

152: Saved by a Song With Mary Gauthier

151: Sobriety and Mental Health

150: Party Girl with Anna David

149: How Secrets Keep You Sick

148: We Answer Your Questions

Sober Summer Soundtrack: Maintaining Sobriety As The World Opens Up

Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther

Sober Summer Soundtrack: Processing Shame and Guilt with Laura McKowen

Sober Summer Soundtrack: The Art of Balance

Sober Summer Soundtrack: Health from the Inside out with Special Guest Stephanie Gaudreau

Sober Summer Soundtrack: Strengthening Your Connections With Boundaries

Sober Summer Soundtrack: The 5 Pillars of Sustainable Sobriety

147: A Sober Summer

146: Endings

145: Getting the Right Kind of Help

144: Addiction Family Rules with Tamara Kirby

143: Step Parenting in Sobriety

142: The Adopted Child in Sobriety With Tamara Kirby

141: Healthy Relationships/Self Love With Yulonda Ross

140: Coach, Influencer or Fraud? with Kelly Ruta

139: Dealing with Sexual Trauma

138: Living a Soberful Life with Louise O'Brien

137: Ask Us Anything

136: Commitment with Tamara Kirby

135: Why We Count Days

134: Adult Children of Alcoholics With Dr. Claudia Black

133: When Does Sobriety Get Better?

132: Relationships in Early Sobriety

131: Staying Sober After Lockdown

130: Creating a Safe Space for People of Color in Recovery With Grachelle Sherburne

129: Is Trauma at the Root of My Alcohol Problem?

128: Sobriety and Women's Hormones With Nurse Practitioner Mimi Devine-Touhey

127: Sobriety in Social Media

126: Food Addiction with Tiffany Thoen

125: My Life With Joe Walsh an Interview With Kristin Casey

124: Procrastination

123: How to Sleep with Christine Hansen

122: PAWS

121: Things That Changed Our Lives This Year

120: Intergenerational Drinking

119: Sober Black Girls with Khadi Olagoke

118: From Pessimism to Hope

117: The Pink Cloud

116: Parenting as Prevention with Dr Laura Markham

115: Motherhood, Drinking and Sobriety with Mandy Manners and Kate Baily

114: Transformational Sobriety with Tamara Kirby

113: Dealing with Shame and Guilt

112: The Sober Lush

111: Why does stopping drinking feel so hard?

110: Overcoming Our Childhood Issues

109: The Elephant In The Room

108: Emotional Intelligence with Julia Ford-Carther

107: How To Have A Relationship That Doesn't Suck with Marie Murphy PhD

106: The Roots of Addiction: Religious Abuse

105: What is Love Addiction with Sherry Gaba

104: How We Work The Steps

103: Dealing With Resistance and Self Sabotage

102: Sober At Any Age

101: Stress and Burnout

100: Our 100th Episode

99: Trauma and the 12 Steps with Dr. Jamie Marich

98: Self-Esteem and Sobriety

97: Living With People Who Drink and Dating in a Wet World

96: When The Worst Thing in the World Happens with AJ Daulerio

95: Rebuilding Trust

94: Triggers

93: How To Change

92: 20 Things in 20 Years

91: Sobriety and Sexuality with Suzanne Goodson

90: Surviving Our Mothers with Elissa Altman

89: The True Cost of Drinking

88: Turn Up for Recovery with Melia Clapton

87: The Work of Sobriety with Laura McKowen

86: Staying Sober in a Time of Crisis

85: Creativity and Sobriety with Kiki Wong

84: Why Do I Need To Look At My Past?

83: Sobriety Talk with Amy Dresner

82: Codependency

81: Resentments

80: The Sober Mindset

79: Confronting Your Inner Critic with Lynn Matti

78: Escaping Porn Addiction with Joshua Shea

77: Adult Children of Alcoholics

76: The Problem With Food with Tiffany Thoen

75: Starting Life Over

74: Things That Changed Our Lives This Year

73: We Are The Luckiest with Laura McKowen

72: Drinking On Success

71: Women, Menstruation and Getting Sober

70: Resilience

69: Sober Outside with Brook Morton

68: Movement - Where Is Your Life Going?

67: What is Harm Minimization? A conversation with Joe Schrank

66: The Four People You Meet When You Stop Drinking

65: Women for Sobriety - Interview with Adrienne Miller

64: Feeling The Fear and Doing It Anyway

63: Connection

62: Motherheart: An Interview with Joanne Bradford

61: Do I have to do this recovery stuff forever?

60: Can I Drink In Moderation?

59: The Art of Balance

58: Dealing With Difficult People

57: Health from the Inside out with Special Guest Stephanie Gaudreau

56: What is Emotional Sobriety?

55: Travelling and Going On Vacation When You Are Sober

54: Anxiety, Panic Attacks & Sobriety

53: The Five Pillars of Sustainable Sobriety

52: Binge Drinking v's Alcoholism

51: Sober Sex with Jennifer Matesa

50: Relapse Prevention

49: 19 Lessons from 19 Years

48: Asking for Help

47: Tapping Into Trauma

46: Addicted to the Monkey Mind with J.F. Benoist

45: Cross Addiction

44: The Five Secrets of Amazing Sobriety

43: Soberistas Talk with Lucy Rocca

42: Vulnerability

41: Why You Have to Work a Program

40: Eating Disorders, Mindset and Badassery with Kelly Ruta

39: The Sober Revolution Starts Here with Laura Willoughby

38: Love

37: Sex and Porn Addiction

36: Let's Talk About Sex

35: Nothing Good Can Come From This with Kristi Coulter

34: Dealing With The Ups and Downs of Life

33: Making Changes in January

32: The Show Where Everything Falls Apart

31: How to Deal with Families

30: From Despair to Freedom with Lynn Matti

29: How to Have Healthy Relationships with Sherry Gaba

28: Getting Through The Holidays Sober

27: Listeners Questions Answered

26: Parenting in Recovery

25: Why People Relapse

24: Healing From Loss in Recovery

23: How to Tell People You Don't Drink Anymore

22: Alcohol Use and Sexual Assault

21: The Normalization of Abnormal Drinking

20: Grief

19: Boundaries

18: Veronica's Story Part 2 - Healing

17: Veronica's Story - Part 1

16: Denial

15: How Do I Help Someone Realize They Have a Problem?

14: Chip's Simple Steps

13: Recovery Language

12: Recovery Groups

11: We Answer Your Questions - Part 2

10: How to Have Fun in Recovery

09: We Answer Your Questions

08: Healing

07: Chip's Story

06: Loneliness

05: Trauma and Addiction

04: The First Year of Recovery

03: How to Manage Change in Recovery

02: Relationships and Recovery

01: Spirituality for Atheists