All Episodes

softspot#46 2022年 我们决定这样过 ｜ New Year resolution time! Here are ours

softspot#45 年终表扬大会 | 2021年的起起落落与收获 ｜Year-end special! Highlights&lowlights of 2021

softspot#44 拒绝做白日梦想家｜观影｜生活梦想碎碎念 Stop day dreaming!｜movie recomms｜life tips

softspot#43 快年底了，我们给你一个“偷懒”的正当理由｜“Laziness does not exist”? We love this idea!

softspot#42 远离垃圾人！不要为糟糕的环境放弃向阳生长 | Surround yourself with positive energy and keep growing

softspot#41 拒绝职场社交“潜规则”| 同事能做朋友吗？为什么大家都不再发朋友圈？| Try “social distancing” on social media—you’ll probably be happier

softspot#40 都市丽人的emo瞬间,生活就是起起落落落落？｜ What are we talking about when we talk about our “emo” moments?

softspot#39 文艺暖冬模式一周 ，冬天的颜色以及声音是什么样 | Winter mode is on! Listen to that nostalgic melody

softspot#38 尾款人集结！双十一你理性消费了吗？｜ Double Eleven’s here! Another season of shopping spree

softspot#37 都市丽人防疫小课堂开课啦｜City girls’ pandemic prevention and control tips

softspot#36 用早起开启活力一天，爱与美食不可辜负 | Let’s pick up some good habits: morning shower and cook for your self

softspot#35 为头脑充电，都市丽人的精致要由内而外| Keep studying is the secret to a sophisticated city girl

softspot#34 冬日暖阳大作战！寒冷的季节，让世界充满爱 ｜ Winter fashion&home haul+Warm the world with love

softspot#33 初秋的美丽秘诀，从护理秀发和马甲穿搭开始｜Fall beauty and fashion — Hair care and the vest trend

softspot#32 去环球影城喝黄油啤酒，魔杖到了麻瓜世界秒变塑料？！｜ Trip to Universal Studio Beijing! Butter beer tasting, magical wand turning plastic???

softspot#31 追星女孩教我PS,社牛社恐在线Battle|Learn Photoshop skills from fan girls & when the social awkward meet social butterflies

softspot#30 本周健康亮红灯！内卷时代，不要忽视自己的身心健康| Your health matters! In hard times, take care of your body & soul

softspot#29 特别篇：飞行嘉宾第二弹！专业单车教练空降！骑到流泪的那一瞬间，我爱上了健身的人生 ｜ Special Edition: Special guest in the house! Cycle trainer talks everything about working out

softspot#28 最晚下班的人先离职？都市丽人职场生存tips ｜ Last to leave, first to quit? Survival tips at work

softspot#27 挑战炮筒健身&提高“战痘”力 ｜ Challenging ViPR exercise & fighting breakouts

softspot#26 都市丽人独居小贴士&拒绝“胖罐胖摔” ｜Tips on living alone&how to keep motivated on weight management

softspot#25 硬核拳击，拯救素颜的墨镜，Easy Area，智能手表教你呼吸｜trying kick boxing, sunglasses for no-make-up day, Easy area, master breathing using your smart watch

softspot#24 皮具制作、戒烟戒酒健康人生、以及桥本环奈党纲全员恶人的惊悚电视剧｜Experience handmade leather, smoking and drinking,Japanese thriller on femme fatale

softspot#23: 谈谈跳槽这件小事儿 | Is job hopping a bad thing?  Rita shares her personal story.

softspot#22 逃避可耻但有用，掌控情绪才能掌控人生｜Let’s talk about the importance of emotional health

softspot#21特别篇: 飞行嘉宾空降！都市丽人三人行的深夜Girls' talk ｜special episode with Karen: Late Night Girls' Talk on Life Abroad, Job Tips and more

softspot#20 爱不释手的3C产品&失眠星人的睡眠奇招 | Shopping smart technologies & challenging Rita’s sleeping tips

softspot#19 清凉一夏的秘密&远离“垃圾人”的诀窍 | Stay cool inside out: Ice blast masks, mini neck fan, and a calm mind

Softspot#18 金钱管理&体重管理——我们离掌控自己的生活有多远 | Inner management – Managing our health and wealth

softspot#17 我们为什么那么喜欢性格测试？别看星座运势啦！关于16型人格测试的大讨论 | softspot#17 Why we are obsessed with personality test? We test out the 16 personalities test!

softspot#16 煎饼啤酒之行，联名款衣服，选择合适的双眼皮贴，职场管理以及色彩咨询 | Jianbing Battle, Noritake x New Balance collaboration, choosing eyelid tape, team management, and the color consultation

softspot#15 精力也需要管理！请给休息日应有的尊重！| Managing your energy – Give rest day its due respect!

softspot#14 五一快乐肥宅vs暴走魔幻3D城市 | Labor Day special episode – Chongqing travelogue & movie marathon

softspot#13 噗噗！这是一条有味道的Tip | Poop alert! Here's a smelly tip for you

softspot#12人要先感到幸福才能嗅到玫瑰——让我们聊聊正念的力量| Positive Thinking: Wake up and smell the roses

softspot#11战胜社交焦虑，一边做自己一边快乐社交！| Overcoming social anxiety – Be yourself and enjoy yourself!

softspot#10 不要走出舒适区！用心感知身体，让我们更爱自己 | Don’t get out of your comfort zone! Listen to your body & shower yourself with love

softspot#9 每周tips分享，让生活精致一点——睡眠瑜伽，番茄计时法 | Weekly Tips on Living a Better Life — Nidra Yoga, Pomodoro Timer & more

softspot#8 解锁间歇性断食&关于七种休息的正确方式 | Intermittent diet and 7 types of rest—tips of the week

softspot#7 教你做眼睛有光、人间芬芳的自由快乐打工人 | Current obsessions: beauty cons, aroma baths and relaxing tips

softspot#6 坚持立场，和拖延症say goodbye | Tips on fighting procrastination, sticking to your plan and more

softspot#5 努力立人设vs拒绝贴标签？新的一年认清自己 | Building a Persona vs. Saying no to labels | 2021 Getting to know yourself

softspot#4 Clubhouse的魅力，冥想的力量，本期内容走心了

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softspot#8 解锁间歇性断食&关于七种休息的正确方式