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SOLITA: Notes on Tears & Chaos cover art

All Episodes

SOLITA: Notes on Tears & Chaos — 52 episodes

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Title
1

52. Cheaters, Cheating, & Being Cheated On (Story Time)

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2

51. The Paradox of Time, Choice, & Possibilities
3

50. Therapy is Actually Really Hard
4

49. Media in Foreign Languages: Kdramas & Korean Men
5

48. Xmas Haul & a Healing New Year!
6

47. Surprise! I'm Not Dead (Yet...)
7

46. Emotions vs. Intelligence & a Little Bit of Politics
8

45. Making Adult Friendships & Social Anxiety
9

44. Growing Up, Growing Older, & the Passing of Time
10

43. Feeling Like a Piece of S***: Rejection, Perfectionism, & Failure

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11

42. The Grief of Letting Go

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12

41. Returning to Yourself: Do What You Love & Remember That Feeling

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13

40. How to Build Trust in Yourself: The Life You've Always Wanted

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14

39. Healing a Broken Heart & Loving Deeply

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15

38. What is True Self-Awareness?: Holding on to the Past & Addiction to Shame

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16

37. I Think I Want to Disappear

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17

36. Fear of Adulting: Stuck in a Subjective Age

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18

35. Overconsumption: You Have to Start Thinking for Yourself

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19

34. One Year of the SOLITA Podcast: Passion Projects and The "Right Time" to Start

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20

33. End of the Year Exhaustion: The Need to Reset

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21

32. Growing Up Ugly: The Long-Term Effects of Developmental Years

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22

31. Turning Negativity into Growth: Decision-Making & Moving Forward

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23

30. Speaking Out in Times of Crisis

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24

29. Unscripted: A Little Talk About Depression & ED's

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25

28. Not Wanting to Be Perceived

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26

27. Goodbye 22: Confronting My Toxic Traits & Leaving the Past Behind

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27

26. Fear of Being Alone: Abandonment Issues & Facing Discomfort

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28

25. Closure Doesn't Exist: Cutting Ties & Staying Friends With Your Ex

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29

24. Quitting Too Soon: Discipline & the Freedom to Explore
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23. Invest in Yourself: Taking Risks & Becoming Obsessed With What You Want

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31

22. How to Be Selfish: Rebranding & Self Love

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32

21. Why Sh**ty Things Happen to Us: Existentialism & The Butterfly Effect

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33

20. Unscripted: People-Pleasing, Identity Crisis, & Other Heartbroken Rants
34

19. I Didn't Deserve What They Put Me Through

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35

18. Nothing Is Forever: Living Recklessly & Without Guilt

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36

17. Recognizing My Safe Spaces

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37

16. Expressing Gratitude in the Face of Chaos

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38

15. Oh Brother, I'm Depressed: Self-Esteem & Hopelessness

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39

14. Unhealthy Attachments: Why You Keep Going Back to Your Ex
40

13. Change: Fear, Loss, & Unfamiliarity

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41

12. I Don't Know Who I am: Reminiscing the Person I Used to Be

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42

Being a Hater to My Core: Jealousy & Resentment

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43

The Feminine Experience: How I Love Being a Woman!

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44

I Feel Like I'm Running Out of Time

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45

Overthinking: toxic habits & intrusive thoughts

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46

Sense & Sensuality, or Romanticizing Your Life

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47

Not Fitting In: imposter syndrome & the pressure to belong

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48

Lurking Too Close to the Sun: internet stalking & the digital footprint

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49

Loving After Heartbreak

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50

I Am Allowed to Make Mistakes

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51

I Need a Job for My Sanity

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52

In My Depressive Flop Era

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