All Episodes
Somatic Movement & Mindset — 293 episodes
Are You Living or Just Surviving? - The Total Somatics Show
The Hidden Cost of Always Being Strong
Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health
Why You Can't Think Your Way Out of Stress
Why Your Core Exercises Aren't Fixing Your Back Pain
What If Your Pain Is Trying to Tell You Something?
Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?
Integration, Gratitude and Global Connection
Finding Calm in Chaos
Regulating Through Breath and Eye Movement
Somatic Release for Muscle Tension Relief
Why You Feel On Edge Right Now And How to Regulate Your Nervous System Naturally
How to Stay Calm in a Chaotic World: Reset Your Nervous System Naturally
The Future of Wellbeing is Here: Personalised Support, AI and Human Connection Combined
The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection
Boundaries That Protect Your Brain, Body & Energy
Pandiculation: The Missing Link for Muscles, Fascia & Joints
Balance Begins in the Brain, Not The Feet
Pain Science Explained: Why Your Brain Controls Chronic Pain Relief
Switching Old Habits Without Willpower
Financial Literacy & Nervous System Regulation
From Burnout to Balance: Reclaiming Energy Through the Somatic Lens
Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear
Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age
The Anxiety Release Formula: Why Movement Is Your Missing Link
The Confidence Code: Reclaiming Body Trust After Change
Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal
The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest
Unplug to Reset: How Somatic Awareness Heals Tech Overload
Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool
5 Everyday Habits That Quietly Overload Your Nervous System
Why Pain Won’t Go Away: Nervous System Dysregulation Explained
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain
What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)
Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism
Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally)
Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle)
Hidden Tension Patterns In Your Body (You'll Be Surprised!)
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
Why Slow Movement Is The Key To Rewiring Your Brain
Work Less, Thrive More: The Somatic Secret To Smarter Living
How Tiny Movements Lead To Big Body Changes
The Truth About "No Pain, No Gain" - And What To Do Instead
How Pandiculation Creates Lasting Pain Relief Without Medication
How Total Somatics Eased Neuropathy - A Personal Story
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
How I Healed My Shoulder Bursitis Naturally
Mindfulness as a Daily Ritual, Not a Task
The Power of the Present Moment
Reclaiming Safety in Your Body
Awareness is the Beginning of Change
Co-Regulation & Your Nervous System
Life Lessons From My Dad
Releasing Muscle Tension & Regulating Your Nervous System
The Reason Behind Your Pain, Poor Posture & Limited Mobility
Navigating Your Internal World
Healing a Dysregulated Nervous System
Understanding and Managing Stress
The Mind & Body Cannot Be Separated
Menopause Uncovered: Reclaiming Confidence, Health & Vitality
Nurturing Our Physical & Mental Health
How to Recharge & Recalibrate
Safeguarding Women's Safety
Flexibility In Your Nervous System
Protect Your Body from Chronic Stress
Be a Circuit Breaker to Unhealthy Habits
Calm Your Mind & Body: Protect & Nurture
Calm Your Mind & Body: Self Soothe
Calm Your Mind & Body
Love Your Body Through Life's Challenges & Changes with Jo Gaffney
Change your Genes, Change Your Life - The Science of Epigenetics
Reconnect & Re-centre with Somatic Mindfulness
Reconnect & Reset Your Mindset with Somatics
Reconnect & Regulate Your Nervous System with Somatics
TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort
Reconnect & Re-educate your Brain to Muscle Connection with Somatics
Reconnect & Recalibrate with Somatics
Are you Ready?
Be The Circuit Breaker For Intergenerational Health
What is Clinical Somatic Movement? What is it not?
The Relationship with Ourselves & Others during Health Trials & Challenging Times
The Importance of Making Somatic Movements Slow & Small
Addressing Weight Transfer through your Feet
How to Release Neck, Jaw & Shoulder Tension
Resilience, Mindset & Focus
Focused Attention & Clinical Somatic Movement
Embodiment & Clinical Somatic Movement
Stimulating Environments, Learning & Clinical Somatic Movement
Competitive Plasticity & Clinical Somatic Movement
The Importance Of Movement
The Importance Of Mindfulness
The Importance Of Mindset
How to Improve our Sensory Nervous System & Mental Health
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
How Restrictions in Movement & Mindset Influence You
The Solution for Hunched Postures in Today's Society
The Importance of Perception & Being Present
The Importance of Micro Movements
The Power of Visualisation for a Calmer Mind
Walking Meditation for a Calming Mind
The Importance of Calming Our Mind
Neurodivergent Women & Menopause
Maintaining a Healthy Brain with Clinical Somatic Movement
How to Manage Pain & Discomfort
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
The Reason For "One Leg Being Longer Than The Other."
How Gratitude Influences Your Brain
Nervous System Regulation & Nature
How You Have Grown Over The Year
Motion is Lotion
Habitual Thinking Traps
Release Belly Tension Before Full Somatic Movement
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
Growing Stronger After Stressful & Traumatic Events with Melanie Cool
Will you be there?
Tap into your Innate Properties for Good Health
The Paradox of Self Fulfilling Prophecy
The Connection Between Gratitude, Contentment & Emotional Empathy
Heart & Brain Coherence with Total Somatics
WEEK 4: Self Care & Compassion
WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis
WEEK 2: Emotional Intelligence & Total Somatic Awareness
Week 1: Mental Fitness & Nervous System Capacity
Pandiculation, Neuroplasticity & Nervous System Regulation
How Perception Influences Your Health & Wellbeing
How Can I Stop Recurring Pain & Injuries?
Does Stretching Help With Muscle Pain & Tension?
Your Brain Is Physically Connected To Your Immune System
Work Smarter Not Harder To Reduce Pain
Depression & Anxiety - Understanding The Two States
Exploring The Emotion of Guilt Somatically
What Are You Allowing To Grow Fertile In your Mind?
The Process Of Pandiculation
The Importance Of Creating A Flexible Nervous System
How To Heal A Dysregulated Nervous System
Understanding Your Emotional Patterns & Somatic Imprints
The Reason for One Sided Tension & Pain in your Body
Release Rigidity & Stress in your Body
How High Functioning Anxiety influences Health
How Impotence & Haemorrhoids are linked with Stress
The Importance of Creating Calm from Within
"How can I improve my Walking?"
How can I reverse my Stooped Posture?
Does Stretching release Muscle Tension?
"Why do I feel pain during or after Somatic Movement?"
Addressing Lower Back Pain & A Protruding Belly
"Trapped in a Tight, Tense Body" & Self Esteem
"Trapped in a Tight, Tense Body" & Chronic Fatigue.
How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body."
Your Mindset Matters
Motivated with Micro Habits
The Connection between Passion, Purpose & Mindset
Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont
Post Traumatic Growth
A New Year! A New Focus!
Pandiculation, Stretching & Your Nervous System
Sugar, Fasting, Health & Nutrition with special guest Alka Chopra
Navigating the Menopause with Diane Porterfield Bourne
Releasing Tension & Rib Rigidity after a Chest Infection
The Influence of Technology on your Brain, Posture & Habits
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
The Importance of Mindful Eating with Guest Expert Suz Jeffreys
Safeguard Your Memory
The Importance of Gratitude
Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland
The Importance of Self Care
The Power of Neuroplasticity with Total Somatics
The Power Of Your Sixth Sense
The Importance of Internal Awareness
The Power of Visualisation with Total Somatics
How your Brain Stress Centre Influences You
How your Mindset filters your Perception
The Benefits of Total Somatic Mindfulness
The Power of Total Somatic Mindfulness
Release tight hips & back pain WITH PANDICULATION
How to Release Tight Hips & Back Pain WITHOUT Stretching
The Impact of Stress on your Body
How to Create a Flexible Nervous System for improved wellbeing
The Importance of a healthy posture - Part 2 of 2
Why your muscles feel chronically tight. Part 1 of 2
The Impact of Fear & Feedback on your Mind & Body
The Connection between Neck Pain & Dysfunctional Breathing
How your Emotional Wellbeing Shapes your Body
Effective ways to ease Back Pain
Dealing with doubts & rumination with guest expert, Sharon Eagen
100th episode! Let's Celebrate with Health Expert tips!
Learn to SLOW DOWN
Weed out negative thoughts
Decode your Movement & Posture
Protect your Energy
What feeds you and what drains you?
Frame your Mindset
The Connection between your Breathing, Posture & Mindset
Your Pelvic Floor Health with special health expert guest, Leslie Parker
How to address tight hamstrings, calves & plantar fasciitis
Addressing underlying issues to Hip & Shoulder pain
Why Stretching has very little effect on Tight Muscles
Stress & Pain Relief techniques for daily life
How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles
Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA
What REALLY happens when you Suppress your Emotions
The Importance of Harnessing the Power of your Mindset
The Importance of Gratitude & Protecting your Energy
How to Enhance the Quality of your Breath, Posture & Movement
How to Create & Nurture Resilience when you feel Triggered
The Importance of Community, Mindset & Intention with special guest, Bron Hadley
How to live in the Moment with Somatics
Can Total Somatics help with Tight Hip Flexors?
Can Total Somatics help with Gut Issues?
How to Fully Release Muscle Tension with Somatics
Healing with Somatic Movement
Brain & Gut Health with Podcast Guest Rebekkah Finnigan
The Impact of Stress & Anxiety on your Wellbeing
The Difference between Total Somatics, Yoga & Pilates
Movement is Medicine - How much do you move?
Habits Shape Who You Are
How your Emotions show up in your Body
Emotional Release with Dr Jin Ong
How Total Somatics Transforms Lives - Part 2
How Total Somatics Transforms Lives - Part1
Do you feel you are in control of your life?
Total Somatic Mindset: The Connection between Grit & Self Compassion
The Importance of Self Care for your Physical & Mental Wellbeing
How Total Somatic Movement Influences your Nervous System
Improving Health & Wellbeing within your Work Environment
The Importance of Assessing & Harnessing your Habits
Creating a Healthy Total Somatics Mindset
Creating Inner Calm when Life is Chaotic
Learning how to Improve your Posture and reduce your Pain
How Total Somatics can improve your productivity
Creating a Total Somatic approach to every day activities
How to improve back pain & the way we move everyday
The intricate connection between your Nervous System & Immune System
How technology can condition/influence brain health, habits & development
Frequently Asked Questions
How to deal with Back Pain
The Self Management of Chronic Pain
How Sitting has become the New Smoking!
How Somatics Releases Muscle Tension & Enhances Muscle Memory
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
The Power of your AMAZING Mind!
The Power of EFT with Dawn Pensack
The Importance of Creating Boundaries with Ana Marinho
How to Reduce Muscle Tension WITHOUT stretching
The Benefits of Plant Based Eating with Michele Wisla
The Mind & Body Connection with Kerry Magnus
Willpower - does it really work?
Mindset is EVERYTHING!
How is your Posture?
The Importance of Hydration for your Health & Wellbeing
Taking Control of Anxiety
How your Emotions shape you
How to break the Cycle of Pain & Limited Mobility
How to Create Somatic Mindfulness in an Ever Changing World
The Close Connection between your Brain, Gut Health & Somatics
How Somatics can help to change your DNA
Finding balance emotionally, mentally & physically in an ever changing world
The link between Stress & Inflammation
How to create a healthy mindset
You are what you think
Why Movement is Medicine
Can posture affect your health & wellbeing?
Getting to the root cause of pain & stress
The Neuroscience of Somatic Mindfulness
How your emotions and mindset influence back pain
The importance of internal awareness with Somatic Movement and daily activities
The importance of using Somatic Movement to help improve the quality of your Sleep
Pain - How to deal with it
How your subconscious mind influences your daily habits
Managing your emotional, mental & physical health
Look after you brain and it will look after you
The power of touch
What does your posture reveal about you?
Words have power
How does your external environment influence your internal world?
The importance of awareness
How to reduce pain with Somatics
How to boost your brain health - Part 3
How to boost your brain health - Part 2
How to boost your brain health - Part 1
How to be a habit breaker
Is strengthening the core and stretching good for back pain?
Is it good to stretch?
The Issues with working from home
How to manage pain and move with ease
Dealing with fear, uncertainty and lack of control
The benefits of somatic movement