All Episodes

Why ADHD makes decluttering so hard (and how to fix it)

How online community is saving (and breaking) my ADHD brain

Writing the ADHD guide we wish we'd had

ADHD gaslighting and chasing new relationship energy (Reddit Reactions)

When ADHD turns chores into conflict

Decisions, decisions: ADHD and the trap of analysis paralysis

How menopause and hormones impact ADHD symptoms in women

Stuck in your head? ADHD, overthinking, and getting “unstuck”

When ADHD mistakes spiral and resentment hits (Reddit Reactions)

Sensory overload in intimacy and the ADHD hyperfocus spiral (Listener Q&A!)

Weaponized incompetence and other ADHD “crimes” (Reddit Reactions)

ADHD impulsivity and saying yes to sex too fast

ADHD, disordered eating, and getting through the holidays

Breaking the burnout cycle: How to move forward

Breaking the burnout cycle: What is rest?

Breaking the burnout cycle: What is burnout?

Cate answers your burning ADHD questions

When ADHD, money, and relationships collide

Throwback to a conversation on ADHD and social skills

So... How does that make you feel about your therapist?

ADHD and destigmatizing your desires

ADHD grief isn’t linear — and that’s totally normal

How hormones hijack focus, mood, and energy

Too much or not enough: ADHD sensory challenges and sex

ADHD and caregiving: Helping others when you’re struggling

Kink, BDSM, and ADHD

Online dating with ADHD

Reddit reactions: ADHD, cheating, and weaponized incompetence

What makes a ‘good listener’ with ADHD?

Building ADHD community

The ADHD shame spiral from making mistakes in relationships

Navigating emotional intimacy with ADHD

Help! I’m in a parentified relationship!

Consensual non-monogamy and ADHD relationships

ADHD and: Rejection sensitivity (From the “ADHD and” podcast)

Reddit reactions: ADHD and romantic relationships!

Oh, Baby! It’s an ADHD pregnancy!

ADHD breakups: Impulsive texts and overthinking regrets

ADHD and self-advocacy at work

Using the Wheel of Consent to understand and express desire with Betty Martin

ADHD, sensory systems, and communication

Is it love or is it dopamine? (from “Tips from an ADHD Coach” podcast)

Managing conflict with a partner with ADHD

Dating with ADHD

The impact of ADHD on workplace relationships

ADHD and sex

Setting boundaries in relationships with ADHD

ADHD and the art of friendship

Managing expectations in relationships with ADHD

The influence of ADHD on social skills

Introducing Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn