All Episodes
Souly Human — 59 episodes
burnout defined ft. self determination
am I really trusting?
moving through anxiety
child protective services and social work
wellness with food + mental health
growing as therapists
Season Slowdown
connecting our hormones, astrology, and physical/emotional wellness
unlocking vulnerability
abandoning yourself vs. letting go & parents + faith
Sitting with ourselves, believing in our immeasurable worth, and trusting the Creator.
filtering through our heart center instead of our mind
as adults we make connections about our caregivers being only human
Muay Thai and ongoing growth with Michelle and Twinkie.
E“my son Redd” pt.3
“my son Redd” pt.2
“my son Redd” pt.1
real talks with friends pt.2 ft. Yaya
real talks w/ friends ft. Yaya pt.1
endometriosis ft. Roshann pt.2
endometriosis ft. Roshann pt.1
Claudia has like 0 questions
I saw my ex pt. 2
I saw my ex pt. 1
my little sister is getting married pt. 2
my little sister’s getting married pt.1
a religious home and mental health pt.2
a religious home & mental health pt. 1
do you have a mental health diagnosis?
psychotropic meds
anxious thinking
change, love, attachment
out of empathy
sending love to all social workers
Valentine’s Day
foster youth & forensics pt.2
foster youth & forensics pt. 1
see you on 1.30.23
why care about mental health pt. 3
why care about mental health pt.2
insert title here pt. 1
hustle culture vs. self worth pt. 1
hustle culture vs. self worth pt. 2
what is trauma informed pt. 2
what is trauma informed pt. 1
relationships pt. 5
relationships pt. 4
relationships pt. 3
relationships pt. 2
relationships pt. 1
self love & self worth pt.2
self love & self worth pt. 1
mindfulness
meet yourself where you are
Religion and Mental Health
anxious empath pt.2
anxious empath pt. 1
“I am just one person”
the impact of trauma