All Episodes
Spirit of EQ — 182 episodes
How Physical Sensations Can Guide Your Emotional Intelligence Journey
Navigating a Family Crisis with Emotional Intelligence
Women’s Retreats and Emotional Growth with Hattie Hawks
Lessons in Faith and Love with Ester Munt-Brooks
The Stories We Tell Ourselves
How to Find Lasting Happiness
Rekindling Wonder - Finding Awe and Appreciation in Everyday Life
The Recurrence Effect with Perry Maughmer
Using AI as a Mirror for Growth with Teresa Escrig
Thoughtful Technology for Every Learner with Preston Zeller
The Art of Thinking
Empathy and Belonging
Marathons and Life Lessons with J.A. Dava
Transforming Leaders at Baker Road with Joe DeLoss
The Emotion Component of Holistic Care with Dr. Mark Sherwood
What Your Brain Health Reveals About EQ with Dr. Hector Rodriquez
Lessons in Empathy and Belonging from a Local Diner
The Importance of Spiritual Health with Steve Goodner
Exploring Core Beliefs and Emotional Health with Anita Ritchey, MA, LPCC
Why Knowing Yourself Changes Everything: Insights on Self-Reflection and Emotional Intelligence
The Role of EQ and Mindset in Sales with Steve Goodner of EQFit
Healthcare, EQ and the EQ Zone with Dr. Mickey Liebowitz
Personal Branding and Self-Reflection with Jess Jensen
Taking Life for Granted: Cultivating Gratitude and Presence
On Our Minds - Social Media, Humor, and Empathy: The Emotional Cost of Chasing Attention
Why Burnout Is Everywhere with Elizabeth Wangugi
Why Intrinsic Motivation Is Key to Self-Discovery and Personal Growth
Building Bridges in Divisive Times: Insights from Political Consultant and Entrepreneur Scott Schweitzer
Why Healing From Trauma Isn’t Just About Moving On
Mental Triggers and Activators: Rewiring Your Brain With Emotional Intelligence
What Trauma Really Does to Us
Emotional Intelligence and Curiosity
Unpacking Trauma: How the Brain Responds and How We Can Heal
Redefining DEI and Civility in the Workplace with Dyann McDowell
The Problem of Worry and How EQ Can Help
Hattie Hawks and the SEI EQ Assessment
Practical Tools for Spiritual Emotional Growth with Jim and Lynette Vaive
Emotional Caregivers: Balancing Empathy, Optimism, and Realistic Boundaries
Patterns of Growth and Healing with Hattie Hawks
The Mystery of Neural Pathways
Cultivate Yourself
Humanity in the Workplace with Moe Carrick
How EQ Can Help You Age Better
Jazz As a Tool for Creativity and Problem Solving with A Tribe For Jazz
The Power of Sabbatical and Self-Discovery with Lyndall Farley
The Emotions and Money Connection with Mike Perez, CFP, CKA, CAP
Tackling the Epidemic of Loneliness
Learning from Pears
Lessons From a Mountain Hike
Exploring Creativity and Community: Stacie Boord’s Vision for Shadowbox Live
Don't Borrow Trouble: Staying Grounded in Uncertain Times
Progress to Vigilance
Finding Your Authentic Self: Lessons in Creativity and Belonging with Lee Ann Lander
Emotional Taxation
Demystifying Spirituality with Dr. Veronica Tracy-Smith, Lynette Vaive and Jim Vaive
Redefining Health Goals with Quincy Williams
Excellence
Simplicity
The Competencies of Emotional Intelligence
Lessons From George Washington's 110 Rules of Chivalry
Improving EQ Through Technology with Tina Schweiger and Michelle Stinson-Ross
Deconstructing Sales Intimidation: Tips from J.A. Dava
The Power of EQ in Law Enforcement with Chief Jeremy Jensen
The Design Adventure with Rachel Scott
Nutrition and Mental Health with Ellen Issacs, DPT, CNC
A Personal Journey to Mental Wellness and Empathy with Cat Person
Exploring Ethical AI Use with Credo AI's Giovanni Leoni
Navigating Change
Emotions and Decision-Making with Art Markman
Lessons, Insights, and Looking Forward
Optimism, Culture and Generations with Zara Shirazi
Ted Lasso, Baseball and EQ with Luke Cavanagh
Reinventing Healthcare with Dr. Mickey Liebowitz
Own Your History
The Old Self and The New Self with Jim Vaive
The New Workplace Environment with Global HR Executive Robert Brezosky
The Importance of Leadership with Shannon Lee
The Current State of DEI with Toya Spencer
Not My Monkeys
Unleashing the Artist Within: A Conversation with Heather Hanson
EQ and Workplace Engagement with Josh Freedman, CEO of Six Seconds
Episode 100 - Not Your Typical Celebration Episode
Becoming A Calming Influence
The Magic of Preparation
Understanding Core Beliefs and Mental Health with Anita Ritchey
Spirit of EQ and Spiritual Intelligence with Lynette and Jim Vaive
The Value Of Your Inner Voice
Staying In The Moment
The Curated Life with Timmy McCarthy of Cocoon Investments, Part 2
Core Beliefs
Ode To Success And Joy
Courageous Creativity with Lee Ann Lander
What We Discovered That Will Make 2023 a Great Year
2022 Retrospect, The Best of Spirit of EQ (so far)
Help Through The Holidays
The Journey of Grief with Jess Laughlin
Spiritual and Emotional Awareness
Laughter is The Best Medicine
Mental Health and EQ In The Workplace
The Curated Life with Timmy McCarthy, Cocoon Investments
Let Your EQ Flow
The Idea Of Stories
Belonging and EQ at Work with Tina Schweiger and Michelle Stinson Ross of Mindful Appy
The Waters of Change with Luke Cavanagh of IKEA
The Importance Of Optimism
Giving Up Stuff
Fear And Anger
Keeping It Simply Simple
Everything You Wanted To Know About EQ (But Were Afraid To Ask) - Pt. 2
Relentless Leadership with Perry Maughmer
EQ And Personality
Living Your Noble Goal In Trying Times
The Authentic Version of You
Harnessing Your EQ Horsepower
Corporate Wellness and Music with Quincy Williams
Creativity and the Noble Goal with Lee Ann Lander
EQ Conversations with Dr. Ajené Wilcoxson
2021 Retrospect, The Best of Spirit of EQ (so far)
Supporting Those Dealing With Stress and Anxiety
The Connection Between Physical Exercise and Emotional Health with Quincy Williams
EQ Conversations with Kelli Schweitzer
Spiritual Emotional Intelligence
EQ Conversations with Artist, Singer and Songwriter Hannah Bowers
Dealing With The Unknown
Anxiety and Emotional Intelligence
I'm Emotionally Intelligent. Why Isn't Everyone Else?
Special Guest Bill O'Herron
Special Guest John O’Hagan and his Journey From Musician to Entrepreneur
Everything You Wanted To Know About EQ (But Were Afraid To Ask)
Revisiting Emotional Intelligence
Building Resources
EQ and Parenting Through a Child’s Chronic Health Condition with Special Guest Aleasa Word
DEI, Emotional Intelligence and the Road Ahead with Special Guest Toya Spencer
EQ, Exercise and Nutrition
Forgiveness
Kevin Dwinnell, VP Product Strategy and Commercialization at Taivara
Circumstances
The Art of Active Listening
Too Quick To Judgement
Lee Ann Lander, Owner, Lee Ann Lander Art and Creative Consulting
Candice Thomas-Maddox, PhD, Professor of Communication Studies, Ohio University
Helping Others Find Value In Themselves
Special Guest Kevin Saunders, Founder, KS4Inspiration
Special Guest Andy Frank
Outside Looking In
Under Pressure Pt 2
Under Pressure Pt 1
Working on You
The Future of Work with Special Guest Holly Custard, PhD
The Problem and Opportunity of Bias
D-1 College Athlete, Life Lessons and EQ with Special Guest Dan DeLucia
Jeremy Jensen, Dubuque Police Department
Focus On Your EQ
Motorcycles, Neil Peart and Emotional Intelligence
How EQ Can Change Your Life
What’s Wrong With Leadership Development
What Women Entrepreneurs Want You To Know
Leadership and The Art of Leading a Motorcycle Group Ride
Generational EQ
Success and Emotional Intelligence
Refining Your Noble Goal
Managing Relationships
The Myth Of Winning
Fear
Being Self-Aware
The Myth Of Perfection
Better Decision Making
Spiritual Emotional Intelligence
Learning Philosophies
How To Cope With Feelings Of Failure
How Well Do You Know Yourself
The Noble Goal
A Business Case Study in EQ
Pursuing Noble Goals
Increasing Empathy
Engaging Intrinsic Motivation
Exercising Optimism
Navigating Emotions
Applying Consequential Thinking
Recognizing Patterns
Enhancing Emotional Literacy
Welcome To The Spirit of EQ Podcast