All Episodes
Spreading Happiness — 96 episodes
Meditation with Questions
Blessings of Arunachala - A Talk at Shivalaya, Tiruvannamalai
A Course in Blessings
Words of Lester
Overview of The Release Technique
Releasing Suite
Summary of Release Technique
The Knowledge
Practice for Life - English (21 mins)
Zen - A Direct Transmission from No Mind to No Mind
The King And The Twins - An Inspiring Story
The Feeling of Our Thinking
Teacher's Joyshop at Gurukul School
Dip Into Silence
Love This
Gratitude & Appreciation - Nithya Shanti
An Unexpected Meditation
Light Body Activation - Practice And Q&A
Ascension Games
Four Aspects of Awareness And Wisdom (59 Mins)
Beyond Gratitude - Mudita (Introduction & Meditation)
Three Tools for Emotional Wellbeing
Attention: Reclaiming Our Most Precious Resource
Playful Reset
Non-Interference
Empty Yourself of Yourself
The Four Brahmaviharas: Introduction and Practice
A Gathering of a Tribe - A Story That Awakens
One Hour Meditation & Inspiration from Tao Te Ching
Our Local Universe - Discovering Inner & Outer Alignment
Meditation For Liberation
Insights on Emotional Healing and Integration
The Beauty of Agendalessness
Flowing, Glowing Heart
Wisdom is Learning From Everyone
What Deserves Your Attention
Power of Presence
Nithya Nuggets - Brief Impactful Teachings
Life Experiencing Itself
Informal Gathering - Daily Morning Practices
Happiness Habits
Being Ones Own Teacher
The Deep Feeling of Embodiment
Updating Inner Software
Unzipping Identities
Accessing Inner Silence
Spotlight of the Mind
Aligning with Flow
Accessing Higher Self - A Powerful Practice for Clarity
Surrender Meditation
Mini Joyshop In The Netherlands
Continuous Letting Go
Prime Frequency - Meditation and Interaction
Being A Secret Agent
Five Hows - How to Practice
How We Teach Children To Lie
Practices for Letting Go
Clarity Of Attention
Five Gears Of Awareness - Guided Meditation
Resolving The Unresolved
Life Without A Center
Morning Brain Wash (New Delhi)
It Has Your Attention, But Does It Deserve Your Attention? (Gurgaon)
What is Our Relationship with Change?
Divine Light Seed Meditation
Evolving from Carbon to Crystalline
Inner Solutions to Outer Complications
How to Surrender
Limitlessness
Essence of Spirituality
Awakening Multidimensional Consciousness - New York
Power of Intention - New York
Awakening Multidimensional Consciousness - New Delhi
The Art of Doing Nothing
Dreaming Yourself Awake
Being a Sun - London
Resistance & Suffering
Straight from the Heart - Amsterdam
Everything Is In Its Place - Dubai
Four Dimensions of Conscious Living
Being a Master Story Teller
The Process of Self Inquiry
Unburden and Elevate - Talk in London
Presence and Stories - Evening talk and meditation at Amsterdam
Ho'oponopono Practice
Self Care for Selfless Care - Talk for Special Educators
Habits of Happiness - JASPA
Meditation and Parallel Realities
Rambling Awesomeness
The Five Minute Miracle of Love
Being a Zero
Presence & Gratitude - New Delhi
Put Down the Burden - Talk & Short Meditations
Nine Clearing Statements (9 Mins)
Resting In The I Am - Guided Meditation (20 mins)
All The Joy The World Contains