All Episodes
Straight Shot Radio — 153 episodes · page 1 of 2
Ep. 155 Fat Loss Q&A: Calories, Cravings, Hormones, and What Actually Matters
Ep. 154: Coffee Drinks, Breakfast, Ozempic, and Recovery
Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss
Ep. 151: Sugar Cravings, Training Injuries, and Preworkouts
Ep. 150: Stop Resting Your Injuries
Ep. 149: Holiday Fitness and Nutrition Q&A
Ep. 148: When Things Don‘t Go As Planned
Ep. 147: Choosing to Do Difficult Things
Ep. 146: How to Eat and Train During December
Ep. 145: What To Expect During Your First Session
Ep. 144: Colds, Protein Bars, Limb Lengths, and Cylindrical Cranberries
Ep. 143: Dining Out Without Destroying Your Diet
Ep 142: Training Through the Winter Blues
Ep. 141: The Haunted Hall of Fitness Topics
Ep. 140: It‘s Never Too Late to Start
Ep. 139: My Two Favorite Times I Mopped A Gym Floor
Ep. 138: ”Squid Game” Tips for Your Fitness Goals
Ep. 137: Taco Bell & Barbells
Ep. 136: Healthy Travel Tips
Ep. 135: Non-Weight Loss Benefits of Exercise
Ep. 134: Aerobic Circuit Training
Ep. 133: Kill Negativity Make Advancements with Kwame Asante
Ep. 132: Finding Time for Your Fitness
Ep. 131: The Conjugate Method
Ep. 130: August Topic Pile (Goal-based workouts, burnout, programs, IG trends, taste, and the new studio!)
Ep. 129: The 5 Worst Pieces of Fitness Equipment
Ep. 128: We're Opening A Studio!
Ep. 127: It's All Fake
Ep. 126: Why "10,000 Steps"?
Ep. 125: July's Topic Pile (swimsuit selfies, sick workouts, keto vs. vegan, time machines, and more)
Ep. 124: From Fitness to Farming at Reifsnider Farm
Ep. 123: Co-Working + Fitness at SL Studio Frederick
Ep. 122: What To Do Between Workouts
Ep. 121: The Workout Split You Haven't Tried
Ep. 120: 1 Year Later...
Ep. 119: Energy Drinks Before Workouts?
Ep. 118: The Witcher's Workout
Ep. 117: Accountability Strategies for Better Results
Ep. 116: Cherish the Challenge with Coach Ryan Morse
Ep. 115: Q&A with the Crew (returning to the gym, protein, chinups, sleep, and certifications)
Ep. 114: A Home Gym for the Whole Family
Ep. 113: 7 Unconventional Fat Loss Methods
Ep. 112: Balancing Parenting, Work, and Fitness with Coach Megan Foland
Ep. 111: Dedication Over Motivation
Ep. 110: Making Her Own Way with Jess Racz
Ep. 108: Why You Keep Getting Injured
Ep. 107: The Most Embarrassing Gym Stories
Ep. 106: Switch It Up with Daily Undulating Periodization
Ep. 105: Alcohol, Fat Loss, and Performance
Ep. 104: Meet Co-Owner Chris Lewis!
Ep: 103: Sleep Deprivation and Your Fitness
Ep. 102: Flexible & Sustainable Nutrition & Fitness with Mary Teunis
Ep. 101: What Is Functional Bodybuilding?
Ep. 100: The Century Episode Q&A Special!
Ep. 99: Returning to Exercise After COVID-19
Ep. 98: Resolving Shoulder and Hip Impingement
Ep. 97: Fitness Resolution Ideas and Strategies
Ep. 96: The Science of Sweat
Ep. 95: Things I Was Wrong About
Ep. 94: Gratitude for an Under-Appreciated Year
Ep. 93: The Winter Guide to Training Outside
Ep. 92: Doomsday Prepping for Gym Rats
Ep. 91: November Q & A
Ep. 90: I Ate The Same Meal for 10 Weeks
Ep. 89: Meet Our New Coach: Delaney Bodnar!
Ep. 88: Ditch the Comparisons and Find Success In Yourself
Ep. 87: You Won't Lose What You Worked For
Ep. 86: Why Is Warming Up Controversial?
Ep. 85: Not Every Workout Is A Competition
Ep. 84: Heart Rate Training Pros and Cons
Ep. 83: Board Game Fitness with Eric Mathura
Ep. 82: Quarantine Mobility Issues
Ep. 81: Energy From Motion with Dr. Garrett Foland
Ep. 80: Cut Calories, Save Money, and Afford a Trainer!
Ep. 79: Self Care Isn't Always Comfortable
Ep. 78: How to "Tone Up" Correctly
Ep. 77: Should You Go Back To The Gym?
Ep. 76: Reflections on Rest and Recovery (Working Out At Home pt. 6)
Ep. 75: Don't Sideline Your Goals (Working Out At Home pt. 5)
Ep. 74: What's Your Training Plan? (Working Out At Home pt. 4)
Ep. 73: Finding Motivation to Train (Working Out At Home pt. 3)
Ep. 72: Nutrition Troubleshooting (Working Out At Home pt. 2)
Ep. 71: Working Out At Home pt. 1: Equipment
Ep. 70: "What's Your Excuse?" Isn't Helping Anyone
Ep. 69: Deloading...You're Probably Not Doing It Right
Ep. 68: Why Is Moderation So Controversial?
Ep. 67: Tie Your Shoes!
Ep. 66: Put Your Money Where Your Health Is
Ep. 65: Increasing Your Work Capacity
Ep. 64: Is Social Media Killing The Fitness Industry?
Ep. 63: Stop Working Out To Burn Calories
Ep. 62: Training vs. Exercising
Ep. 61: Better Cardio, Better Lifts
Ep. 60: Commit or Miss
Ep. 59: Questioning the Culture of Pain in Competitive Fitness
Ep. 58: "How Long Did It Take?"
Ep. 57: New Year's Resolutions are AWESOME
Ep. 56: What's Online Coaching All About?
Ep. 55: Get Fit Around A Busy Schedule with Audrey Hayn