All episodes
Stronger Dads Newsletter #5 - Taking the Time to Listen & Having a Flexible Approach
Ep. 74 - Christopher Conroy: Dad Training
Stronger Dads Newsletter #4 - Enjoying the Moments & Using RPE's
Stronger Dads Newsletter #3 - The Bedtime Routine & Being Flexible
Stronger Dads Newsletter #2 - Creating Space & Doing Exercise You Enjoy
Ep. 73 - Sebastian Oreb: Understanding the Strength System Method
Ep. 72 - Taking Action: The Five Second Rule and Reducing Friction
Ep. 71 - Program Design 101: Creating a Training Plan to Reach Your Goals
Ep. 70 - Chris Rodack: Rising Father
Ep. 69 - Training While Sick & The Six Key Movement Patterns
Ep. 68 - Setting an Example by Doing Hard Things
Ep. 67 - Going Viral & Using Goals to Shift Behaviour
Ep. 66 - Sean Coleran: Improvement over Perfection
Ep. 65 - Zeak Kelly: 30 Marathon in 30 Days
Ep. 64 - Marshall Rowe: Fertility Challenges, Birth Experiences, and the Early Days
Ep. 63 - Marcus Filly: Functional Bodybuilding, Life Lessons, and Dad Life
Ep. 62 - Pele Aumua: Helping Others Pursue Better Through a Focus on Wellbeing
Ep. 61 - Why Being Consistent Matters
Ep. 60 - Switching Gears
Ep. 59 - Paul Talty: Strength & Conditioning in Ireland
Ep. 58 - Jason Pine: Life as a Sports Broadcaster
Ep. 57 - Nick Hanly: Embracing Competition in Your Thirties
Ep. 56 - Three Keys to Approaching Your Training
Ep. 55 - Project 300, Priority Sessions, and Utilising Ranges
Ep. 54 - Newton Tudreu: Professional Rugby, Support Networks, and Becoming a Teacher
Ep. 53 - Matthew Conger: Becoming a FIFA Referee
Ep. 52 - Strongest 10km, Opportunities, and the Newsletter
Ep. 51 - Recovery: Is it all About Ice Baths and Berries? w/ Dr Matt Barnes
Ep. 50 - Dr Hayden Pritchard: The Host Becomes the Guest w/Ryan O'Connor
Ep. 49 - How Alcohol Impacts Recovery with Dr Matthew Barnes
Ep. 48 - Jim Wendler: Football, 531, and Raising Young Men
Ep. 47 - Dr Stephen Pritchard: Overcoming Challenges, Earning a PhD, and Being a Dad Again
Ep. 46 - Brandon Swan: CrossFit Games Athlete, Firefighter and Dad Hours
Ep. 45 - Zach Powell is Back!
Ep. 44 - Baby #2 is Here
Ep. 43 - The 161 Beat Me
Ep. 42 - Mark Novak of The Strong Dad Club
Ep. 41 - Dr Cliff Harvey: Curiosity, Carbohydrates, and All-Round Weightlifting
Ep. 40 - The '161' Training Update and How Your Environment Can Support Your Goals
Ep. 39 - Dr Matthew Barnes: Rugby, Golf Balls, and the Impact of Influential Figures
Ep. 38 - Mike Tuchscherer: Returning to Internationals, Expectations, and Training Yarns
Ep. 37 - Alan Thrall: Untamed Strength - Dad, Gym Owner, and Strongman.
Ep. 36 - Hawkes Bay Half Debrief and Stronger Dads Onboarding
Ep. 35 - Ben Polke: Bear-Wrestling, ADHD and High Expectations
Ep. 34 - Nathan Baxter: Helping Kiwi's, Creating Memories and Overcoming Adversity
Ep. 33 - Race Week, Setting Goals, and a Couple of Listener Questions
Ep. 32 - Sebastian Oreb: Coaching Champions, Finding Motivation in Fatherhood, and Embracing Health
Ep. 31 - Seasons of Life and Effective Strength Training for the Time Poor
Ep. 30 - Blair van Stipriaan: Education, Coaching, and Pursuing Fitness Passions
Ep. 29 - Scott Logan: Coaching, Adversity, and Growing Through Challenges
Ep. 28 - Shaun Curry Returns: Crusaders Triumphs, Training Insights, and Navigating Family Challenges
Ep. 27 - Half Debrief and Time Management
Ep. 26 - Dr Michael Zourdos: A Career in Research, Running Marathons, and Prioritising Family
Ep. 25 - Kurt Baker: All Blacks Sevens Icon and Family Man - Stories from Both Sides
Ep. 24 - Motivation to Train
Ep. 23 - Craig McGuigan: Empowering Dads, A Passion for Strength Training, and the Importance of Support
Ep. 22 - Conrad Goodhew: Performance Nutrition with a No-Nonsense Approach
Ep. 21 - Advice for New Dads
Ep. 20 - Dr Eric Helms: Demystifying Concurrent Training - Fear, Facts, and Mitigation
Ep. 19 - Stephen O’Loughlin - From Ireland to New Zealand, Prioritising Fatherhood, and Shedding 40kg
Ep. 18 - Josh Saua: Embracing Discipline, Fostering a Great Marriage, and Family Values
Ep. 17 - Tyler Simpson (MT): Strongman Pursuits, Parenthood, and Reminiscing on the Good Old Days
Ep. 16 - Five Things My Dad Taught Me
Ep. 15 - Dr Pak Androulakis-Korakakis: From Research to Real-World Coaching - Minimum Effective Dose Training
Ep. 14 - Te Rangipai Renata: From Ballet to BJJ - Conversations on Sport, Fatherhood, and Influence
Ep. 13 - Ryan O'Connor: Optometry, Fitness, Family - Conversations with the Host of The Stag Roar Podcast
Ep. 12 - Cardio for Lifters
Ep. 11 - Mike Tuchscherer: Beyond the Barbell - Personal Insights from a Powerlifting Icon
Ep. 10 - David Henderson: Inspiring the Next Generation with Lessons from His Own Health, Fitness, and Mindset Journey
Ep. 9 - Colin Webb: Building a Powerlifting Gym and Navigating Parenthood Together
Ep. 8 - Zach Powell: Switching Athletic Pursuits and Lessons from Coaching
Ep. 7 - Our Fertility Story (Continued)
Ep. 6 - Our Fertility Story (Part 1)
Ep. 5 - Dr Will O'Connor: From Pro Triathlete to Endurance Coach, Scientist, Ultrarunner, and Dad
Ep. 4 - Manaia Cunningham: Team Dinners and Transformation: Inspiration from a Friend
Ep. 3 - Adam Jones: Powerlifting, Fatherhood, and Thriving in Training
Ep. 2 - Shaun Curry: From Playing Dreams to Crusaders' S&C and Embracing a New Mindset as a Dad
Ep. 1 - Who is Your Host?
Podcast Intro