All Episodes
Stronger with Time — 44 episodes
How To Think About Training Advice (with Dr Eric Helms – Part 1)
The Science of Muscle Growth - and What It Means in Practice, with Professor Michael Roberts
What Still Works for Building Muscle (After 50 Years of Research) – with Professor William Kraemer
Dementia Prevention, Brain Training, and What Actually Works - with Dr. Tommy Wood
Why Your Brain Stops You Before Your Muscles Do - with Professor Alan St. Clair Gibson
The New ACSM Resistance Training Guidelines: What Matters for Strength, Muscle and Power with Dr. Brad Currier
Creatine, High Protein Diets & the Supplements Worth Taking - with Professor Jose Antonio
Periodisation & Hypertrophy: Structuring Training Phases for Muscle: Practical Takeaways from Professor Greg Haff
How to Build a Long-Term Training Plan for Muscle, Strength and Longevity — Professor Greg Haff
What the Research Really Shows About Training as a Woman — Dr. Lauren Colenso-Semple
Breaking Down RED-S, Low Energy Availability, Fasted Training & Recovery for Body Composition - with Dr Tony Boutagy
When & How Does an Energy Deficit Become RED-S? Why Oversimplification Is the Problem- with Professor Louise Burke
From 6 Episodes to 31: What 2025 Taught Me About Training Women - Year-End Summary | Dr. Tony Boutagy
Training Principles for Women: Why Your Training History Matters More Than Your Gender - with Professor Sophia Nimphius
Menstrual Cycle Adaptation, Creatine Benefits & Fueling Strategies - with Professor Abbie Smith-Ryan
Hormone Replacement Therapy Explained: What Actually Happens in a Menopause Doctor Consultation - with Dr. Nadya Chami, Menopause Gynecologist
How Often Should You Train Each Muscle? The Science of Frequency - with Jake Doleschal
Strength, Cardio & Nutrition: How It All Fits Together - Round Table with Prof. Paul Laursen, Jake Doleschal & Dr. Dana Lis
Cutting Through the Noise: What 8 Researchers Want You to Know - Summary Podcast with Dr. Tony Boutagy
Cardio, Strength & Female Fitness: Cutting Through the Confusion - with Dr. Alyssa Olenick
Carb Restriction, Ketones & HIIT: Glucose Control and Metabolic Health - with Prof Jonathan Little
Sleep, Recovery & Wearables: Evidence-Based Strategies with Prof. Shona Halson
Bone Health, DEXA Scans & Training: What Every Midlife Woman Should Know - with Dr. Jarrod Meerkin
Misinformation in Women’s Health: Hormones, Supplements & Menopause Myths - with Dr. Jen Gunter
Resistance Training for Women: Strength, Periodisation & Menopause with Professor William Kraemer
Gut Health & Fibre Explained: Nutrition, Microbiome & Fermented Foods w/ Dr. Joanna McMillan
Your Training Questions Answered: Zone 2, Protein Timing & Muscle Building Through Every Decade - AMA Episode #1 with Dr. Tony Boutagy
Sunlight vs Supplements: Vitamin D, Bone Health & Autoimmunity - with Professor Michael Holick
Top Lessons from 5 Experts: Nutrition, Muscle Aging, Coaching Women & Interval Training - Summary Podcast #2 with Dr. Tony Boutagy
Interval Training, Mitochondria & Glucose Control: What the Science Says for Women’s Health - with Professor Jenna Gillen
Building Muscle in your 80s & 90s: What 40 Years of Resistance Training Research Reveals About Aging, Frailty & Function - with Professor Maria Fiatarone Singh
Mobility, Injury & Mindset: How Women Stay Strong for Life – with Michelle MacDonald
How Lifelong Exercise Changes Everything About Aging – with Professor Scott Trappe
Women’s Nutrition After 40: How to Unlearn Diet Myths, Let Go of Guilt & Eat for Real Health – with Dr. Mikki Williden
What Actually Works for Women’s Health, Strength & Performance: My Takeaways from 8 World-Leading Experts | Summary Podcast #1 with Dr. Tony Boutagy
How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg
Functional Breathing: How Stress, Menopause & CO₂ Impact Sleep, Anxiety & Health – with Dr. Rosalba Courtney
Rewire Your Identity – The Identity & Mindset Shifts That Unlock Real Change with Craig Hall
Fueling Female Perfomance: The Truth about Carbs, Collagen, and Fasted Training – with Prof. Louise Burke
How to Build & Maintain Muscle Through Menopause - Based of the latest science - with Professor Stuart Phillips
Aging Strong: The Science Behind What's Happening to Your Body During Menopause - with Professor Severine Lamon
Mitochondria & Metobolic Health: The Zone 2 Longevity Connection with Paul Laursen
Clarity on Training for Women with Dr Lauren Colenso-Semple
Introduction to 'Stronger with Time' - with Dr Tony Boutagy