All Episodes
Stuck Not Broken — 367 episodes · page 4 of 4
Dreams and the Polyvagal Theory / Wonderings
Bipolar Disorder and the Polyvagal Theory
Traumas After the Trauma(s)
Generalized Anxiety Disorder and the Polyvagal Theory
Interruptions and Tension Between Mercedes and Justin?
Depression as Shutdown of the Polyvagal Theory
That's Not Strength / Open Letter 06
Big T vs Little t Trauma
How to Know if You Have Released a Trauma
The Pressure on Parents / No Consequences at All?
Leaning Into Our Shutdown
Gratitude vs Praise
Co-Regulating Our Partners
Happy Holidays Week from Justin & Mercedes
Is That Self Care?
Safety vs Protection
Empathy vs Compassion
Polyvagal Ladder Audio Guide
Curiosity vs Evaluation
Irene Lyon Interview p2
Irene Lyon Interview p1
Are You an Introvert... or in Shutdown?
Jealousy vs Insecurity - Same Thing?
Stuck in Shutdown - Stop Fighting It!
Workplace Environment, Culture & the Polyvagal Theory
Take Ownership Over Your State
Jill Miller: Yoga & the Polyvagal Theory part 2
Jill Miller: Yoga & the Polyvagal Theory part 1
Stop Asking "Why?" & What Your Eyebrows Are Saying
Trauma Bonding & the Polyvagal Theory
9 Ways You ARE Listening
The 4 Parenting Love Tips Apply to Teens Too
7 Ways You Are NOT Listening
"Safe & Social" Song by Miles Irving & Forager, Ltd.
Consequence Fundamentals for Parents
Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing
You Are Not Your Diagnosis
4 Ways to Express Love That Your Kids will Experience as Love
Parental Anxiety About Kids' Trauma and Kids' Anxiety About School
Applying Parental Co-Regulation
Avoiding Creating a Trauma in Your Kids & Approaching a Parent who is Stuck
Understanding Parental Co-Regulation Before Kids' Self-Regulation
Parental and Toddler Polyvagal State Shifts
We Don't Control Our Kids and How to Strengthen Their Vagal Brake
The Role of Narratives in Surviving a Sexual Assault
Therapy and the Polyvagal Theory
Bad Therapy 3
Bad Therapy 2
Bad Therapy 1
Basic Therapy
Top-Down Thoughts to Climb the Polyvagal Ladder
Bottom-Up & Outside-In Ways to Change Your Polyvagal State
Climbing the Ladder with Listener Submissions!
15. Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory
Teacher Self-Care & Being Ready to Teach
Relationships Over Academics
Classroom Structure - Consequences, Fidgets & Flexibility
Classroom Danger Cues & What to Do About Them
10. Path of Transition & Cues of Danger in School
9. Attachment, Generational Trauma & the Polyvagal Theory
8. Mixed States & the Polyvagal Theory
7. Play, Stillness & the Polyvagal Theory
6. Vagal Brake, Co-Regulation & the Polyvagal Theory
5. Trauma, Shame & the Polyvagal Theory
4. Freeze & the Polyvagal Theory
3. Flight, Fight & the Polyvagal Theory
2. Safety, Social Engagement & the Polyvagal Theory
1. What is the Polyvagal Theory?