All episodes

METTA LAB — Weekly Slow Session 16 — Noble supernormal power, Liberation of the beautiful, Doorway to Nibbana

METTA LAB — Weekly Slow Session 15 — Liberation of the mind by loving kindness (cont.), noble supernormal power

METTA LAB — Weekly Slow Session 14 — Liberation of the mind by loving kindness (cont.)

METTA LAB — Weekly Slow Session 13 — Liberation of the mind by loving kindness

METTA LAB — Weekly Slow Session 12 — Recap of Painful Practice with Slow Realisation

METTA LAB — Weekly Slow Session 11 — Recap of Karaniyametta Sutta and Metta Q&A

METTA LAB — Weekly Slow Session 10 — Painful practice with slow realisation (cont.)

METTA LAB — Weekly Slow Session 09 — Painful practice with slow realisation

METTA LAB — Weekly Slow Session 08 — Karaniyametta Sutta Q&A

METTA LAB — Weekly Slow Session 07 — Karaniyametta Sutta (final)

METTA LAB — Weekly Slow Session 06 — Karaniyametta Sutta (cont.)

METTA LAB — Weekly Slow Session 05 — Karaniyametta Sutta (cont.)

METTA LAB — Weekly Slow Session 04 — Karaniyametta Sutta (cont.)

METTA LAB — Weekly Slow Session 03 — Karaniyametta Sutta (cont.)

METTA LAB — Weekly Slow Session 02 — Karaniyametta Sutta (cont.)

METTA LAB — Weekly Slow Session 01 — Karaniyametta Sutta

DHAMMA PROGRAM (held June 2025)

THE GREAT DHAMMA INQUIRY (PART II)

THE GREAT DHAMMA INQUIRY (PART I)

DEVELOPING AN UNBLEMISHED MIND

SHARPENING OUR INSIGHT FROM PAINFUL PRACTICE WITH SLOW REALISATION (Reverse contemplation)

THE BUDDHA'S ANTIDOTE FOR WAR

WHY WE SHOULD BECOME SKILLED IN THE WAYS OF OUR OWN MIND

DEEPENING OUR PRACTICE OF THE VATTHUPAMA SUTTA - Contemplating the insight pathways (links)

NOBLE EIGHTFOLD PATH with the Samadhi-bhavana Sutta

INTRODUCTION TO THE VATTHUPAMA SUTTA - How to meditate on the Buddha's simile of the cloth

*SHORT EXTRACT* Overcoming self-sabotage in our sutta meditations

UPOSATHA - Removing resentment, strengthening loving kindness (livestream)

PROFITABLE PERCEPTIONS (PART VII) — Perception of not self in what is suffering

UPOSATHA — The Big Picture: arising and passing away phenomena (livestream)

*EXTRACT* Buddha's qualities: "unsurpassed trainer of persons to be tamed" — THE EIGHT DIRECTIONS

*EXTRACT* from The Third doorway to Nibbana — CONTEMPLATION OF MIND (cittanupassana)

HOW TO BE THE BEST OF THE BEST — Trainee's Mode of Practice (Binara livestream)

BUDDHA'S ADVICE ON MEDITATION PRACTICE FOR BUSY PEOPLE (Esala livestream)

THE WAY TO THE IMPERTURBABLE (Poson livestream)

DISPELLING BUDDHIST MYTHS

THE MASTERY OF BUDDHA'S INSTRUCTIONS (updated)

WHAT MAKES US HEIRS IN DHAMMA (Vesak livestream)

PROFITABLE PERCEPTIONS (PART VI) — Perception of impermanence

WHY DOES BUDDHISM TALK SO MUCH ABOUT SUFFERING?

PROFITABLE PERCEPTIONS (PART V) — Perception of non-delight in the entire world

BUDDHA'S ADVICE ON CARING FOR THE SICK

PROFITABLE PERCEPTIONS (PART IV) — Perception of the repulsiveness of food

PROFITABLE PERCEPTIONS (PART III) — Perception of death

PROFITABLE PERCEPTIONS (PART II) — Perception of unattractiveness

PROFITABLE PERCEPTIONS (PART I) — Introduction to the Dutiyasaññā Sutta

THE HARM OF INSULTING DHAMMA TEACHERS AND THEIR DISCIPLES

A DEEPER CONTEMPLATION OF KAMMA

THE THIRD DOORWAY TO NIBBANA — Pleasant practice with slow realisation

HOW CAN I CHECK IF I'M DEVELOPING LOVING KINDNESS CORRECTLY? - The "Stickiness" Check

BOJJHANGA (PART THREE) — BOJJHANGA Q&A

*EXTRACT* from Bojjhanga (Part II) — Summary of the progressive development of the Bojjhangas

*EXTRACT* from Bojjhanga (Part II) — What nourishes the bojjhangas?

BOJJHANGA (PART TWO) — Progressive development of the Seven Factors of Enlightenment

BOJJHANGA (PART ONE) — Introduction to the Factors of Enlightenment

THE BENEFITS OF WALKING MEDITATION

SIMILE OF THE ANT-HILL (Insight pathway to Nibbana)

WHO ARE OUR ROLE MODELS? — Bhikkhu Kumarakassapa (foremost with variegated speech, arahant)

NOBLE FIVE-FACTORED RIGHT CONCENTRATION (including the Jhāna Similes)

WHY IS ENVY A BLOCK TO IMMEASURABLE COMPASSION? — Dhamma Q&A

THE SECOND DOORWAY TO NIBBANA — Painful practice with quick realisation (livestream)

TATHAGATA (PART TWO) — Understanding the perfection of a fully enlightened Buddha (livestreamed)

TATHAGATA (PART ONE) — Understanding the perfection of a fully enlightened Buddha (livestreamed)

NOBLE RETIREMENT (Insight pathway to Nibbana) — PART TWO (livestreamed)

NOBLE RETIREMENT — PART ONE (livestreamed)

FIVE SUBJECTS TO FREQUENTLY CONTEMPLATE (livestreamed)

THE ATTRIBUTES OF HOUSEHOLD LIFE THAT CAN POISON THE MIND (FULL DHAMMA SESSION, Poya)

PRECIOUS HUMAN BIRTH (livestreamed)

Guided meditation — CULTIVATING LOVING KINDNESS (livestreamed)

PURIFYING THE MIND TOWARDS WISDOM (livestreamed)

THE POWER OF AN UNHINDERED MIND

Prioritising Dhamma, not Kamma

Contemplating Dhamma at the hospital

REMOVING WHAT BLOCKS SPIRITUAL PROGRESS (FULL DHAMMA SESSION, Poya)

SPIRITUAL PROGRESS AND ATTAINMENT (FULL DHAMMA SESSION, Poya)

THE EXPOSITION OF THE ELEMENTS - PART TWO

EXTRACT - EXPERIENCING THE HAPPINESS OF MEDITATION OVER THE PULL OF THE INTERNET AND FRIVOLOUS TALK (EXTRACT from Dhamma Session)

DEVELOPING IMMEASURABLE LOVING KINDNESS (SUPRAMUNDANE METTA)

EXTRACT - THE FOUR NOBLE TRUTHS, FOUR DETERMINATIONS AND FOUR CONCENTRATIONS (EXTRACT from Poya Session)

EXTRACT - THE CONTEXT FOR BUDDHA'S EXPOSITION OF THE SIX ELEMENTS (EXTRACT from Poya Session)

THE EXPOSITION OF THE ELEMENTS - PART ONE (FULL DHAMMA SESSION, Poya)

GRATITUDE AND JOY FOR GOOD FRIENDS

EXTRACT - SEVEN KNOWLEDGES AND THE FRUIT OF STREAM ENTRY (EXTRACT from Poya Session)

THE STRENGTH OF LIVING IN HARMONY AS SUPPORT TO DEVELOP THE NOBLE PATH (FULL DHAMMA SESSION, Poya)

Growth, not a standstill or deterioration

WHO ARE OUR ROLE MODELS? - Jivaka Komarabhacca (foremost who people had confidence in, stream entry)

WHAT IS WRONG WITH SINGING THE DHAMMA? - Dhamma Q&A

THE FRUIT OF OFFERING LAMPS (LIGHT)

SKILLED MENTAL STATES

THE MAGNITUDE OF SAMSARA (FULL DHAMMA SESSION, Poya)

EXTRACT - DEVELOPING THE THREE KNOWLEDGES (EXTRACT from Poya Session)

HOW TO MEDITATE ON THE DVEDHAVITAKKA SUTTA AND NAVIGATE THE JHANAS?

WHAT IS THE TRUE PURPOSE OR REASON FOR DEVELOPING THE JHANAS? - Dhamma Q&A

EXTRACT - ENTERING THE FOUR JHANAS (EXTRACT FROM FULL DHAMMA SESSION, Poya)

SKILLED THOUGHTS, JHANAS & THE RIGHT PATH (FULL DHAMMA SESSION, Poya)

UNDERSTANDING THE GREAT MISFORTUNE OF TISSA THERA (CASE STUDY) - Dhammapada verse 240

HOW AND WHY DO ONLY MISFORTUNES REGARDING VIRTUE AND VIEW LEAD TO REBIRTH IN LOWER REALMS? - Dhamma Q&A

HOW DO WE BALANCE EAGERNESS WITH SPIRITUAL MATURITY? - Dhamma Q&A

OPPORTUNITIES FOR LIBERATION

EXTRACT - WHY DO WE MEDITATE AND WHAT MAKES BUDDHA'S TEACHING UNIQUE FROM OTHERS? (EXTRACT FROM FULL DHAMMA SESSION, Poya)