All Episodes
Tea with a Taurus — 342 episodes
#209 | Burnout Isn't Coming—It's Already Here. Here's How to Reset
#208 | Is Common Sense Actually Common?
#207 | I Can Only Do Three Things Well in a Day
#206 | Anti-Brain Rot & the Art of Paying Attention
#205 | Breaking Generational Cycles: The Fear of Becoming Like Our Parents
#204 | Boundaries vs. Habits — And Why Both Matter
#203 | Setting Boundaries in Small, Steady Ways
#202 | Why We Put Things Off (It’s Not Laziness)
#201 | Soft Changes, Real Life
Daily Reflection • They Shouldn’t Have to Fight for Our Attention
Daily Reflection • The Gift of Presence
Knowing Better, Doing Better: What Parenting Has Taught Me
Daily Reflection • The Small Pivots Matter
Daily Reflection • When Someone You Love Is Hurting
Daily Reflection • Grace for Past Versions of You
Daily Reflection • Holding Space Without Fixing
Daily Reflection • Parenting While Healing
Daily Reflection • Quiet Growth Counts Too
#101 | Mindful Connections: Building a Supportive Inner Circle
Boundaries and Balance: A Journey to Inner Calm | Calm & Collected Guided Journaling
#100 | Creating Ripples of Positivity
#99 | Embracing Gratitude: Finding Joy in Everyday Moments
#98 | Magnetic Connections: Attracting Positive Relationships
#97 | The Power of Tiny Triumphs: Fueling Your Journey
#96 | Transform Your Inner Dialogue: Building Resilience with Kindness
Music as a Tool for Emotional Well-being | Calm and Collected Guided Journaling
#95 | Finding Peace in the Now: Your Journey Unfolds
#94 | Embrace Your Emotions: A Path to Healing
#93 | Weekly Wins: Embrace Your Achievements
#92 | Embrace Gentleness: Your Superpower in Tough Times
#91 | 16 Years of Love: Cherishing Every Moment
Exploring What You’re Hesitant to Express | Calm & Collected Guided Journaling
#90 | Release, Learn, Grow: The Power of Self-Forgiveness
#89 | Overcoming Negative Self-Talk
#88 | Shine Bright: Sharing Your Positive Energy
#87 | From Doubt to Confidence: Building Resilience
#86 | Open Hearts, Open Minds: Welcoming Life's Subtle Invitations
A Reflection on Beliefs & Values | Calm & Collected Guided Journal Session
#85 | Trust Your Inner Compass
#84 | Energize Your Day with Purpose
Let’s Talk Honestly: Balance, Boundaries, and What’s Next
Episode #83 | Unleashing Everyday Creativity
Episode #82 | Unlocking Happiness: The Power Within
Episode #81 | The Power of Focus: Transform Your Day with Intention
Episode #80 | Your Feelings Matter: A Journey into Emotional Validation
Episode #79 | The Lens of Change: How Perspective Shifts Transform Lives
Mindful Walking | A Guided Meditation
Episode #78 | Savoring the Small: Finding Joy in Everyday Moments
Episode #77 | Mindful Steps: Navigating Life with Strength and Purpose
Episode #76 | The Ripple Effect: How Small Actions Lead to Big Changes
Episode #75 | From Roadblocks to Stepping Stones: The Power of Resilience
Episode #74 | Breaking Free: Letting Go of Worry
Episode #73 | The Art of Inviting Love into Everyday Life
Episode #72 | Harnessing Nature's Strength: Embrace Your Inner Force
Visualizing Your Goals | A Guided Meditation
Episode #71 | Say Yes to Fun: The Power of Self-Permission
Episode #70 | The Power of Being You: A Journey to Self-Acceptance
Episode #69 | Mastering the Mind: Breaking Free from Negativity
Episode #68 | Embrace Confidence: Letting Go of Doubt
A Guided Reflection on Stress, Worry, and Fear | Calm & Collected Guided Journal Session
Episode #67 | Quiet Bravery: Discovering the Strength Within
Episode #66 | Passions with Purpose: Fueling Your Journey
Episode #65 | Freedom in Every Decision: How to Shape Your Path
Two-Minute Mindfulness Reset
Episode #64 | Letting Go of Negativity
Episode #62 | Nurturing Yourself: The Power of Self-Care
Episode #63 | Calm in Chaos: Your Guide to Mindful Living
Leo Season & the Power of Being Seen | Spilling the Tea
Episode #61 | Embracing Quiet Confidence: The Power Within
Episode #60 | Align Your Energy: Empowerment in Simplicity
Episode #59 | Finding Comfort: A Journey into Self-Compassion
Episode #58 | Finding Joy in the Little Things: A Mindful Journey
Negativity Buster Meditation
Episode #57 | The Power of Letting Go: A Journey to Mindfulness
Episode #56 | How Self-Belief Fuels Our Journey
Tea Meditation | Finding Peace in a Cup: The Art of Mindful Tea
Episode #55 | The Journey to Owning Your Truth
Episode #54 | Creating Space: Finding Peace, Joy, and Clarity
Returning to Give: Why Dawson Knox’s Free Youth Camp Is a Lesson in Heart, Humility, and Home | Spilling the Tea
Episode #53 | Your Path, Your Pace: Unlocking Authentic Personal Growth
Episode #52 | From Limitations to Opportunities: The Art of Being Resourceful
Episode #51 | Embrace Possibility
Mind Like the Sky Meditation
Episode #50 | Embracing Self-Love and Respect
Episode #49 | Building Meaningful Connections Through Kindness
Episode #48 | Balancing Hard Work with Self-Care
Episode #47 | Finding Happiness Within: Embrace Your Inner Joy
Chappell Roan's 'The Subway': A Pop Revolution on the Rails | Spilling the Tea
Episode #46 | Empowerment Through Personal Choice: Navigating Life with Intention
Episode #45 | Discovering Your Unique Path to Emotional Expression
Episode #44 | Balancing Personal Truth with Understanding Others
Body Scan for Sleep | Guided Meditation for Beginners
Episode #43 | Embracing Mindful Growth: A Journey of Self-Reflection
Pop Girl Summer: A Feminist Takeover? | Spilling the Tea
Episode #42 | Embracing the Present: The Art of Mindfulness
Episode #41 | Embrace the Unknown: Stepping Out of Your Comfort Zone
Episode #40 | Releasing the Weight: Letting Go of Unsupportive Relationships
Episode #39 | Manifestation Through Daily Energy and Mindset
Episode #38 | Just a Thought with Tea
Episode #37 | Just a Thought with Tea
Basic Belly Breathing | 5-Minute Guided Meditation for Beginners
Episode #36 | Just a Thought with Tea
Episode #35 | Just a Thought with Tea
The Ravenhood Series Is Coming to the Big Screen! | Spilling the Tea
Episode #34 | Just a Thought with Tea
Episode #33 | Just a Thought with Tea
Episode #32 | Just a Thought with Tea
Introducing Tea with a Taurus Memberships
Episode #31 | Just a Thought with Tea
Episode #30 | Just a Thought with Tea
Laughing Through the Chaos | Spilling the Tea with Ashley
Episode #29 | Just a Thought with Tea
Episode #28 | Just a Thought with Tea
Episode #27 | Just a Thought with Tea
Summer Binge Guide 2025 | Spilling the Tea with Ashley
Episode #26 | Just a Thought with Tea
Episode #25 | Just a Thought with Tea
Episode #24 | Just a Thought with Tea
Episode #23 | Just a Thought with Tea
Episode #22 | Just a Thought with Tea
Episode #21 | Just a Thought with Tea
Episode #20 | Just a Thought with Tea
Episode #19 | Tea with a Taurus
Episode #18 | Just a Thought with Tea
Episode #17 | Just a Thought with Tea
Episode #16 | Just a Thought with Tea
Episode #15 | Just a Thought with Tea
Episode #14 | Just a Thought with Tea
Episode #13 | Just a Thought with Tea
Episode #12 | Just a Thought with Tea
Episode #11 | Just a Thought with Tea
Episode #10 | Just a Thought with Tea
Episode #9 | Just a Thought with Tea
Just a Thought with Tea
Episode #8 | Just a Thought with Tea
Episode #7 | Just a Thought with Tea
Episode #6 | Just A Thought With Tea
Episode #5 | Just a Thought with Tea
Episode # 4 | Just a Thought with Tea
Episode #3 | Just a Thought with Tea
Episode #2 | Just a Thought with Tea
Episode #1 | Just a Thought with Tea
Set One Wellness Intention for Next Month
Revisit Your Wins
Create a Joy List
What does thriving feel like?
Reflect on a Challenge You’ve Overcome
New Experiences Spark New Growth
Name Your Top 5 Core Values and Why They are Important
Why Being With The Right Person feels Like Magic
Joy is Reason Enough
List 5 Things That Feel Like ’Home’ To You
Create a Cozy Moment
Step Outside and Take in Nature (Even for 5 Minutes)
Protect Your Peace: Track What Fuels You (and What Drains You)
The Power of a Playlist: Revisit One That Lifts You Up
Shift the Energy: Make Your Space Breathe Again
Create Space to Thrive
Unplug to Thrive: Practice a Tech-Free Hour
Laugh On Purpose
Taking Control: Unfollow and Mute for Peace
This 1 Second Mental Health Trick Will Change Your Life!
Celebrate a Small Win Today
Say Your Affirmation Out Loud in the Mirror
Reclaiming Your Energy with the Power of ”No”
May You Thrive Challenge Day 6 | Joyful Movement: Reclaiming Exercise as Celebration
May You Thrive Challenge Day 5 | Choose Rest Without Guilt
May You Thrive Challenge Day 4 | Reset Your Mind: The Power of a Brain Dump
May You Thrive Challenge Day 3 | Gentle Movement, Big Impact
May You Thrive Challenge Day 2 | Savor the Moment 🍽️
May You Thrive Challenge Day 1 | A Simple Act of Self-Love
Welcome to the May You Thrive Challenge | 31 Days of Simple, Soulful Self-Care
What Happens When You Show Up For Yourself EVERY Day?
Grateful for Who I’ve Become
Celebrate Yourself - It’s my BIRTHDAY!
Savor a Slow Moment
How to Forgive Yourself and Let Go of the Past | April Challenge Day 26
Create a Joy List | Check One Off Today
Be Unapologetically Honest Today
Do What You Love — No Agenda Required
Mirror Moments: Practicing Kindness Every Time You Catch Your Reflection
Dream Bold: One Step Toward Your Future Self
Give Yourself Permission to Pause
Treat Yourself Like You Would a Best Friend – with Kindness, Patience, and Love.
Speak Your Truth: No More Holding Back
The Healing Power of Nostalgia
Passion and Perseverance: Lessons from the Palladinos
Step Outside Your Comfort Zone
Give Yourself Permission to Rest
What Happens When You Put Yourself First After Years Of Waiting?
Slow Down & Soak It In
Say NO to What Drains You!
Speak Kindly to Yourself – The Power of Mirror Affirmations
Let Go & Create | Embracing Imperfection in Your Creative Journey
Step Into Your Power | Dress for Confidence
Unapologetically Me: Day 7 – Write a Love Letter to Yourself 💌✨
Give Yourself Permission to Rest | Unapologetically Me April Challenge – Day 6
Celebrate Your Quirks | Unapologetically Me!
Set a Boundary - Stand Firm in it!
Do Something That Brings You Pure, Childlike Joy!
Own Your Uniqueness With Pride
My 30 Day Journey to Finding Simple Joy STARTS NOW!
Week 1: Unapologetically Me! April Challenge Explained
Leo & Taurus: Love, Stubbornness & Passion – A Couple’s Take!
Embrace Who You Are—No Apologies! (Join Me for This April Challenge!)
Embracing Your Growth & Trusting the Journey
Cultivating Connection & Community
Taurus Tuesday | Rooted & Thriving
Embracing Your Season of Growth | Wellness Wednesday
Planting Seeds of Intention & Growing Together
🌸 Bloom Where You Are Planted: Week 4 - Cultivating Community & Celebrating Your Growth 🌸
Self-Love Saturday: Blooming with Self-Care (Nail Edition!)
Flourish Friday: Embracing Abundance | Bloom Where You Are Planted Journey
Cultivating Gratitude & Appreciation
Nurturing Your Inner Garden
Protecting Your Energy - Strategies for Personal Empowerment
Three Seeds of Gratitude & Joy | Bloom Where You Are Planted
🌿 A Soulful Sunday Reset | Mindfulness, Relaxation, & Self-Care ✨
Nourish Your Roots, Bloom Fully (Bloom Challenge)
Unlock Your Inner Abundance & Bloom Where You Are
Energize with Gratitude & Manifest Your Desires
Embrace Your Stubborn Side to Achieve Your Goals
Setting Inspiring Goals: Week 2 of the ”Bloom Where You Are Planted” Challenge
Soulful Sunday: A Moment of Peace and Reflection
Nurturing Your Inner Peace with Tea & Affirmations
Flourish Friday: Grounding in Luxury & Worth (Taurus Affirmations for Abundance & Peace)
Tapping Into Your Inner Resilience | Thoughtful Thursday Affirmations
Recharge & Refocus: Your Wellness Wednesday Affirmations
Taurus Tuesday: Grounding Abundance & Sensual Self-Love
Simple Mindfulness Practice While Sipping Tea!
Spilling the Tea: Kelsea Ballerini’s Lesson in Letting Go
Nourish Your Soul | Soulful Sunday Affirmation
Silencing Your Inner Critic: Bloom Where You Are Planted (Week 1)
Self-Care Saturday: You Are Worthy of Rest & Care
Breaking Free From Fear’s Grip
Speak Kindly to Yourself - Cultivate Self-Compassion & Positive Self-Talk
Justin Baldoni Opens Up About Mental Health Amid Lawsuit | Spilling the Tea
Wellness Wednesday: Finding Your Balance
Grounded in Strength & Self-Love (Guided Meditation & Journal Prompt)
Manifestation Monday: Aligning with Your Highest Self
Letting Go & Embracing Growth | Self-Love & Gratitude Challenge Week 4
I am Worthy of Peace | Soulful Sunday Affirmation
Steeping in Self-Love | Self-Love Saturday Affirmation
Flourish Friday | Embracing Growth with Self-Compassion
How Gratitude Can Transform Your Life
When the Fast Lane Takes a Detour: Pitbull, NASCAR, and Chasing Dreams
Pause, Breath, Reset: A Midweek Wellness Check-In
You Are Worthy of Love, Success & Joy
Trust Yourself to Step into Your Power - Manifestation Monday
Acts of Self-Love: Small Daily Rituals to Nurture Yourself | February Self-Love Challenge Week 3
Embracing Inner Peace | Soulful Sunday | Tea with a Taurus Podcast ☕
Pour Love Back Into Yourself: Self Love Saturday
Justin Baldoni vs. Blake Lively Lawsuit – A Lesson in Communication & Honesty
Flourish Friday: A Love Letter to Your Growth
Thankful Thursday: A Dose of Gratitude and Affirmations
Wellness Wednesday: Embrace Your Inner Strength
Taurus Tuesday: Grounded in Strength
February Gratitude & Self-Love Challenge | Week 2: Affirmations for Self-Love
Manifestation Monday: Self-Love & Affirmations
Spilling the Tea: Kendrick Lamar’s Super Bowl Takeover & the Power of Growth
Permission to Pause | A Soulful Sunday Affirmation & Reflection
Self-Love Saturday: Celebrate Yourself | Week 2 of the Gratitude & Self-Love Challenge
Embrace the Power of Growth: Flourish Friday Affirmation
The Power of Gratitude: Thankful Thursday
Honoring Your Mind, Body, and Soul: Wellness Wednesday
Sip, Reflect & Affirm: Taurus Tuesday
Start Your Week With Intention: Manifestation Monday
February Gratitude & Self-Love Challenge - Week 1: Grounding in Gratitude
February Gratitude & Self-Love Challenge Intro
Overcoming Setbacks: The Final Chapter in the Goal Getter Series
Trust Your Process: Soulful Sunday
You Are Worthy: Self-Love Saturday
Honoring My Progress: Flourish Friday
Thankful Thursday: Embrace Gratitude & Abundance
Easing Back Into Things – A Gentle Check-In & Affirmation
Embrace Your Inner Calm: Soulful Sunday Affirmation
Embracing Your Worth: Self-Love Saturday
Flourish Friday: Trust the Timing of Your Journey
Essential Self-Care Resources for Goal Getters: Thrive, Don’t Just Survive
Wellness Wednesday: Progress Over Perfection
Taurus Tuesday: Ground Yourself in Strength, Self-Worth, and Growth
Manifestation Monday: I am ready to receive
Soulful Sunday: Embrace Your Inner Power
Conquer Your Chaos: Productivity Hacks to Crush Your Goals
Self-Love Saturday: Embrace Your Enough
Flourish Friday: Embrace Growth
Thankful Thursday: Embracing Gratitude and Self-Love
Wellness Wednesday: Embrace Your Worth
Taurus Tuesday: Ground Yourself in Strength and Serenity
Step-by-Step Goal-Setting for the Goal-Getter Toolkit
Manifestation Monday: Align with Abundance and Affirm Your Dreams
Soulful Sunday: Aligning with Purpose
Self-Love Saturday: Embrace Your Worth
Flourish Friday - Growing Closer to Your Dreams
How to Connect with Your ”Why” Using Journaling Prompts and Reflection Exercises
Thankful Thursday Affirmation: Embracing Gratitude
Wellness Wednesday Affirmation: Cultivating Self-Love and Balance
Taurus Tuesday Affirmation
The Psychology of Intrinsic and Extrinsic Motivation
December Recap: Wins, Losses & Reflections
Ignite Your Inner Fire: The Science of Sticking to Your Goals
Burnout Be Gone: How to Recharge When You’re Running on Empty
Manifestation 101: Unlocking Your Dream Life
Astro Chats 12/15 - 12/21
Unleash Your Inner Artist: The Healing Power of Creativity
Finding Your Calm
A Positive Mindset, One Affirmation at a Time
Astro Chats 12/8 - 12/14
Indulge Yourself: A Self-Care Necessity
Navigating Friendship Breakups
Giving Tuesday: A Day of Giving Back
Embrace Personal Space: Tips for Health and Happiness
Astro Chats 12/1 - 12/7
November Reflections: Wins, Lessons, and a Little Chaos
The Gift of Listening: Building Connections Through Stories
Gratitude Letters: A Thanksgiving Tradition
Friendsgiving: Celebrating Chosen Family
Love Languages: The Key to Deeper Connections
Overcoming Perfectionism: Progress Over Perfection
Atro Chats 11/24-11/30
Saturday Night Confessions - Dealing with a Toxic Co-Worker
Weekend Reset: Recalibrating for a Productive Week
Vision Boarding: A Roadmap to Your Dreams
First Impressions: Making a Lasting Impact
Breaking Free: Tips to Combat Depression
Morning Mastery: Your Daily Power Hour
Saturday Night Confessions - National Unfriend Day: A Digital Detox for Your Mental Health
Transform Your Mindset with Positive Self-Talk
The Power of Solitude
Throw Kindness Like Confetti
Cutting the Cord: How to Let Go of Toxic People
Journal Your Way to Calm
Saturday Night Confessions - The Cleaning Struggle
The Art of Glowing Up
After the Election 2024
Sleep Your Way to Success
Setting Healthy Boundaries
Staying Hydrated: Why It’s Important
Start Your Day with Grace
Creating Your White Space
Dance Your Way to Happiness
Declutter Your Space