All Episodes
Tea with a Taurus — 350 episodes · page 1 of 4
#216 | Cultivate: I Don't Have to Grow Everything
#215 | ADHD, Perimenopause & Learning Myself All Over Again
#214 | When the Plan Changes: ADHD, Flexibility, and Starting Over
#213 | Parenting Is a Lifetime of Little Goodbyes
#212 | Finding Comfort Again: What Self-Compassion Looks Like Now
#211 | The Space Between Here and There
#210 | The Episode I Couldn't Force - Starting Again After Burnout
#209 | Burnout Isn't Coming—It's Already Here. Here's How to Reset
#208 | Is Common Sense Actually Common?
#207 | I Can Only Do Three Things Well in a Day
#206 | Anti-Brain Rot & the Art of Paying Attention
#205 | Breaking Generational Cycles: The Fear of Becoming Like Our Parents
#204 | Boundaries vs. Habits — And Why Both Matter
#203 | Setting Boundaries in Small, Steady Ways
#202 | Why We Put Things Off (It’s Not Laziness)
#201 | Soft Changes, Real Life
Daily Reflection • They Shouldn’t Have to Fight for Our Attention
Daily Reflection • The Gift of Presence
Knowing Better, Doing Better: What Parenting Has Taught Me
Daily Reflection • The Small Pivots Matter
Daily Reflection • When Someone You Love Is Hurting
Daily Reflection • Grace for Past Versions of You
Daily Reflection • Holding Space Without Fixing
Daily Reflection • Parenting While Healing
Daily Reflection • Quiet Growth Counts Too
#101 | Mindful Connections: Building a Supportive Inner Circle
Boundaries and Balance: A Journey to Inner Calm | Calm & Collected Guided Journaling
#100 | Creating Ripples of Positivity
#99 | Embracing Gratitude: Finding Joy in Everyday Moments
#98 | Magnetic Connections: Attracting Positive Relationships
#97 | The Power of Tiny Triumphs: Fueling Your Journey
#96 | Transform Your Inner Dialogue: Building Resilience with Kindness
Music as a Tool for Emotional Well-being | Calm and Collected Guided Journaling
#95 | Finding Peace in the Now: Your Journey Unfolds
#94 | Embrace Your Emotions: A Path to Healing
#93 | Weekly Wins: Embrace Your Achievements
#92 | Embrace Gentleness: Your Superpower in Tough Times
#91 | 16 Years of Love: Cherishing Every Moment
Exploring What You’re Hesitant to Express | Calm & Collected Guided Journaling
#90 | Release, Learn, Grow: The Power of Self-Forgiveness
#89 | Overcoming Negative Self-Talk
#88 | Shine Bright: Sharing Your Positive Energy
#87 | From Doubt to Confidence: Building Resilience
#86 | Open Hearts, Open Minds: Welcoming Life's Subtle Invitations
A Reflection on Beliefs & Values | Calm & Collected Guided Journal Session
#85 | Trust Your Inner Compass
#84 | Energize Your Day with Purpose
Let’s Talk Honestly: Balance, Boundaries, and What’s Next
Episode #83 | Unleashing Everyday Creativity
Episode #82 | Unlocking Happiness: The Power Within
Episode #81 | The Power of Focus: Transform Your Day with Intention
Episode #80 | Your Feelings Matter: A Journey into Emotional Validation
Episode #79 | The Lens of Change: How Perspective Shifts Transform Lives
Mindful Walking | A Guided Meditation
Episode #78 | Savoring the Small: Finding Joy in Everyday Moments
Episode #77 | Mindful Steps: Navigating Life with Strength and Purpose
Episode #76 | The Ripple Effect: How Small Actions Lead to Big Changes
Episode #75 | From Roadblocks to Stepping Stones: The Power of Resilience
Episode #74 | Breaking Free: Letting Go of Worry
Episode #73 | The Art of Inviting Love into Everyday Life
Episode #72 | Harnessing Nature's Strength: Embrace Your Inner Force
Visualizing Your Goals | A Guided Meditation
Episode #71 | Say Yes to Fun: The Power of Self-Permission
Episode #70 | The Power of Being You: A Journey to Self-Acceptance
Episode #69 | Mastering the Mind: Breaking Free from Negativity
Episode #68 | Embrace Confidence: Letting Go of Doubt
A Guided Reflection on Stress, Worry, and Fear | Calm & Collected Guided Journal Session
Episode #67 | Quiet Bravery: Discovering the Strength Within
Episode #66 | Passions with Purpose: Fueling Your Journey
Episode #65 | Freedom in Every Decision: How to Shape Your Path
Two-Minute Mindfulness Reset
Episode #64 | Letting Go of Negativity
Episode #62 | Nurturing Yourself: The Power of Self-Care
Episode #63 | Calm in Chaos: Your Guide to Mindful Living
Leo Season & the Power of Being Seen | Spilling the Tea
Episode #61 | Embracing Quiet Confidence: The Power Within
Episode #60 | Align Your Energy: Empowerment in Simplicity
Episode #59 | Finding Comfort: A Journey into Self-Compassion
Episode #58 | Finding Joy in the Little Things: A Mindful Journey
Negativity Buster Meditation
Episode #57 | The Power of Letting Go: A Journey to Mindfulness
Episode #56 | How Self-Belief Fuels Our Journey
Tea Meditation | Finding Peace in a Cup: The Art of Mindful Tea
Episode #55 | The Journey to Owning Your Truth
Episode #54 | Creating Space: Finding Peace, Joy, and Clarity
Returning to Give: Why Dawson Knox’s Free Youth Camp Is a Lesson in Heart, Humility, and Home | Spilling the Tea
Episode #53 | Your Path, Your Pace: Unlocking Authentic Personal Growth
Episode #52 | From Limitations to Opportunities: The Art of Being Resourceful
Episode #51 | Embrace Possibility
Mind Like the Sky Meditation
Episode #50 | Embracing Self-Love and Respect
Episode #49 | Building Meaningful Connections Through Kindness
Episode #48 | Balancing Hard Work with Self-Care
Episode #47 | Finding Happiness Within: Embrace Your Inner Joy
Chappell Roan's 'The Subway': A Pop Revolution on the Rails | Spilling the Tea
Episode #46 | Empowerment Through Personal Choice: Navigating Life with Intention
Episode #45 | Discovering Your Unique Path to Emotional Expression
Episode #44 | Balancing Personal Truth with Understanding Others
Body Scan for Sleep | Guided Meditation for Beginners
Episode #43 | Embracing Mindful Growth: A Journey of Self-Reflection