All Episodes
Technically Spiritual — 58 episodes
The Crack in Big Tech's Armor
When Your Phone Feels Better Than Real Life
AI Can't Be Social Media 2.0
Bonus: Mindfulness Meditation 2024
Behind-the-Scenes: TS Origins!
LIVE: Self Worth Outside of Work
Redefining Gratitude
How & Why to Practice Mindfulness When Texting
Lessons from a Silent Meditation Retreat
Procrastination & Perfectionism: 2 Sides of the Same Coin
Measuring Happiness: Unraveling America’s Mental Health Crisis
ChatGPT, AI, & Creating a Safe Digital Future
Silent or Loud: When to Speak Up
Learn How to Meditate (Part 4/4): Body Awareness
Learn How to Meditate (Part 3/4): Anchor With Your Breath
Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?
Learn How to Meditate (Part 1/4): The “Perfect Conditions”
Change Your Voice, Change Your Life with TedX Speaker Marshall Jones
The Integration of Gratitude Using “Both/And” Mentality
You Are Not A Fraud with Dr. Marc Reid
Digital Wellbeing, Internet Addiction, & Mental Health for Teens with Larz from #HalfTheStory
Who is Responsible for Saving our Planet? with Anne-Marie Bonneau (@ZeroWasteChef)
Special: Mindfulness Meditation
Why *Presence* Matters in Communication
How 10% Effort Does More than 100% When It Comes to Sustainability
Sacred Activism: The Connection Between Inner & Outer Transformation
Why “Free Speech!!!” is Spotify’s Favorite Red Herring
What We’ve Gotten Wrong About Gratitude
Data of the Dead
Permission to be Bored
4 Ways Your Phone Steals Your Attention & Kills Your Focus
The Power of Practice
Search vs. Research
Finding Enlightenment in a Digital Age
Dark Patterns
I Can't Meditate Because...
You Aren't What You Eat
If I'm Being Honest...
Gratitude’s Grisly Sibling: Guilt
The Impact of Agricultural Tech on The World & Its People
Special: Guided Body Scan
Becoming Indistractable with Nir Eyal
When Hate is Monetized
The Upside of Social Media with Executive Coach Maya Gudka
The Social Dilemma: A Group Discussion
Healing Through Dreaming
Why I Quit Instagram
You Are Enough with Empowerment Entrepreneur Laura Sniderman
Digital Bypassing
A Technological Approach to Optimizing the Human Being with Neuroscience Master Susanne Bahnan
Meditations for #BlackLivesMatter
Sending Good Vibes
Special: Relaxation Meditation
Contemplating Connection on Social Media with School Psychologist Lauren Ross
Communication as a Spiritual Practice
Navigating the Web of Life and the World Wide Web with Shamanic Healer Mara Bishop
And People Stayed Home
Introduction to Technically Spiritual