All Episodes
The 28-Day Nervous System Reset — 112 episodes
Day 111 - X-Minus One: Universe
Day 110 - Superman: The Baby From Krypton & Clark Kent, Reporter
Day 109 - The Tell-Tale Heart (The Inner Sanctum 1941)
Day 108 - X-Minus One: Mars is Heaven
Day 107 - X-Minus One: No Contact
Day 106 - X-Minus One: And the Moon Be Still as Bright
Day 105 - Sherlock Holmes: The Adventure of the Missing Submarine Plans
Day 104 - Thunder Storms Only (6Hz Theta Binaural Meditation)
Day 103 - The Polyvagal Roadmap of Emotions: A Supplemental Introduction
Day 102 - Evidence-Based Parenting Strategies for Children with ADHD
Day 101 - Cats Purring, Children Giggling, Thunder Thundering, Water Running (120Hz Theta)
Day 100 - A 15-Min Guide to Quieting the Hyper Self-Critical Voice
Day 99 - A Meditation on Noticing and Loving the Evolving You
Day 98 - Exploring the Mysteries of Life Induced Vertigo
Day 97 - Negativity In, Divinity Out: A Meditation on Toxicity, Transformation, and Power
Day 96 - Please Help Me Manage My Anger
Day 95 - Dreaming About Yesterday's Love
Day 94 - Who Are You?
Day 93 - Rewiring the Mountain: A Meditation on Changing Your Inner Pathways
Day 92 - Dear Chip: The Moment of Conception
Day 91 - Crossing the Dream Threshold: The Visitor Arrives
Day 90 - The Essence of Life
Day 89 - Personal Reflection: Processing My Best Friend's Death
Day 88 - The Glitch Is the Gift: Returning to the Beginning as Something New, P2
Day 87 - The Glitch Is the Gift: Returning to the Beginning as Something New, P1
Day 86 - Personal Reflection: Teenage Shame and Identity
Day 85 - The Tip of Whimsy and the Planetary Mind, P2
Day 84 - The Tip of Whimsy and the Planetary Mind, P1
Day 83 - The Ego, The Gods, and the Story that Shaped the Sky, P2
Day 82 - The Ego, The Gods, and the Story that Shaped the Sky, P1
Day 81 - Atlantis and the Neuron that Dreamed Itself Awake
Day 80 - Lemuria and the Cell that Stayed
Day 79 - The Nymph, the Void, and the Pattern That Paints Itself
Day 78 - "Are You Addicted to Your Personality?" Rewiring the Hidden Habits of the Mind
Day 77 - The Spiritual Dimension of the Beatles, P2
Day 76 - The Spiritual Dimension of the Beatles, P1
Day 75 - King Arthur and the Round Table of Mind, P2
Day 74 - King Arthur and the Round Table of Mind, P1
Day 73 - How to Train Your Firebreathing Dragon, Part 2
Day 72 - How to Train your Firebreathing Dragon, Part 1
Day 71 - The Dojo of Sound
Day 70 - Maybe Nothing Is Wrong With You: A Meditation for the Overthinking Mind
Day 69 - Heads or Tails?
Day 68 - Where can I find the safety that is around me and supporting me right now?
Day 67 - Trading in Belief for Wonder
Day 66 - The Parasol of Blue Chemistry and the Cardboard Box Fort of Scribbled Awareness
Day 65 - All Aboard for the Ventral Revolution
Day 64 - Where Do Thoughts Come From?
Day 63 - Forest Sounds for Improving Vagal Tone
Day 62 - Living in the Moment
Day 61 - A Welcome to Pluribus Reflections
Day 60 - Pluribus Reflections: What Does it Mean to be Safe?
Day 59 - Pluribus Reflections: Do You Want to Be Happy (No Matter What?)
Day 58 — Pluribus Reflections: In Defense of Carol, Part 1
Day 57 - Pluribus Reflections: The Signal from Without and Within
Day 56 - Fibbonacci Sequenced Chakra Cleanse with Thunder and Singing Bowls
Day 55 - Fibbonacci Sequenced Delta-Theta Oscillation Track with Thunder and Singing Bowls
Day 54 - Deep Sleep (Ocean Waves and Thunder)
Day 52 - Taking Out the Garbage
Day 51 - Building the Habit of Intermittent Fasting
Day 50 - Near-Death Experiences and the Ocean of Mind
Day 49 - Terminal Lucidity: The Mystery at the Edge of Life
Day 48 - The Body as Archive: Trauma Remembered in Flesh
Day 47 - The Forest of the Senses: Beyond Five
Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs
Day 45 - Goldilocks and the Fibonacci Bears of Balance
Day 44 - El Duende
Day 43 - Ancestral Ghosts
Day 42 - Domovoi
Day 41 - Zashiki-warashi
Day 40 - The Friendly Ghost
Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3
Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3
Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3
Day 36 - The 28-Day Nervous System Reset Recap
Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2
Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1
Day 33 - When You’ve Done Everything Right and Still Feel Wrong
Day 32 - Daily Reflections: Rudder and Ship
Day 31 - Pay it Forward from Scott in Canada
Day 30 - You're Not Broken... Just Rewiring
Day 29 - Uncovering the Bear Claw Pendant
Day 28 - The Integration of Becoming
Day 27 - The Lean of the Soul
Day 26 - Releasing Control, Remembering Coherence
Day 25 - Listening to Pain Without Turning Away
Day 24 - Reflections on Pride
Day 23 – Reflections on Anger
Day 22 – Reflections on Fear and Anxiety
Day 21 - Reflections on Grief
Day 20 -Reflections on Apathy
Day 19 - Reflections on Shame
Day 18 - Polyvagal States (Ventral Sympathetic Dorsal)
Day 17 - Neuroplasticity (Neurons that Fire Together Wire Together)
Day 16 - The Body (The Submerged Iceberg below Conscious Awareness)
Day 15 - The Mind (The Tip of the Iceberg)
Day 14 - The Vagus Nerve and Polyvagal Theory
Day 13 - The Three-Stage Evolution of the Human Brain
Day 12 - Neurons as the Pearls of Mother Earth
Day 11 - Mitochondria and the Power of Cooperation
Day 10 - The Memory of Success: The Role of DNA
Day 9 - We Evolved, But Not From Apes: From LUCA to Human
Day 8 - The Human Tadpole: From Zygote to Human
Day 7 - The History Of Breath Part 3: Earth's Rhythmic Exhale
Day 6 - The History Of Breath Part 2: The Legacy of LUCA
Day 5 - The History Of Breath Part 1: Molecular Motion
Day 4 - Resonance Breathing: Heart–Brain Harmony
Day 3 - The Long Exhale: Deepening the Calm
Day 2 - Box Breathing: The Rhythm of Calm
Day 1 - Welcome with Belly Breathing
The Polyvagal Roadmap of Emotions: A Supplemental Introduction to The 28-Day Reset Podcast
Introduction to The 28-Day Nervous System Reset Podcast