All Episodes
The Ageless and Awesome Podcast — 336 episodes
Why Hormones Can Trigger Anxiety In Perimenopause
I'm Not Stupid… So Why Can't I Think Straight?
Why Perimenopause Makes Starting Anything Feel Impossible
What Weight Loss After 40 Really Looks Like For Women
Why Eating Less Backfires And How To Rebuild Your Metabolic Fire After 40
The 5 Hidden Causes of Weight Gain After 40
The 10,000 Steps Are Cancelled So Now What
The 5 Biggest Fat Loss Mistakes Women Over 40 Still Make
Perimenopause Weight Loss When You Are Doing Everything Right
Muscle Changes Everything
Stop Dieting To Lose Weight
Why Perimenopause Changes Your Metabolism And How To Work With It
Your Hot Flushes Are Not Random And Neither Is Your Anxiety
Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It
The 2-3am Wake-Up
Ugh! The Dreaded Perimenopause Brain Fog
How Hormones Hijack Motivation And How To Get It Back
A Hormone-Smart Path To Peri/Menopausal Weight Loss
Why Her Weight Loss Seems Easier
Why Doing More Is Backfiring in Perimenopause
Now That the Kids Are Back at School… What Do You Need?
Balancing Hormones to Alleviate Breast Pain
Accountability Beats Willpower When Hormones Shift
If Motivation’s On Holiday, Do Ten Push-Ups
Why Perimenopause Makes Weight Loss Hard And What Actually Works
New Year, Same You... And That’s Biology
Why Perimenopause and Menopause Brains Choose Comfort Over Change
Santa Isn’t Counting Macros And Neither Should You
Festive Season Survival in Peri and Post Menopause
The Psychology of Weight Loss: How to Stop Starting Over
If Your Brain Throws A Rave At 2 A.M., Here’s How To Shut It Down
Your Hormones Called - They Want A Plan!
FLASHBACK EP: Are you getting irritated and fuming at the smallest things? You're not alone!
Uncovering the Frustration of Brain Fog in Perimenopause
Love Your Beautiful Hair Through Every Stage of Peri and Menopause
Skin, Inside Out
5 Top Weight Loss Blockers in Perimenopause
From Dry to Dewy: Rescue Your Midlife Skin Crisis
Gut Health & Glowing Skin in Perimenopause: The Inside-Out Secret
Why Perimenopause Changes Your Skin (and What You Can Do About It)
Sold Out Everywhere: The Supplement Flying Off Shelves for Good Reason
Want Different Results? Here’s Why You Can’t Keep Doing the Same Things
Feeling Like You're on Fire? Tackling Hot Flashes of Perimenopause
Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health
Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause
Why Diets Stop Working After 40 (And What to Do Instead)
Puffy, Painful, and Perimenopausal? It's Probably Inflammation
Winning the Perimenopausal Weight Battle
Hair Loss, Dry Skin & Brittle Nails—Is It Your Hormones?
Rage, Fog, and Yolk Separation: My Messy Perimenopause Truth
Your Exhaustion Has a Name: Decoding Burnout vs Perimenopause
Why Sleep is the Ultimate Hormone Balancer
The Anti-Inflammatory Advantage — Why Women in Perimenopause Need to Eat This Way
Why "Eat Less, Move More" Fails Women in Perimenopause - And What to do Instead
What I Never Ask My Clients To Do To Lose Weight in Perimenopause
Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
Bloating or Belly Fat? Unraveling the Mystery
The 3 Sneaky Signs Your Hormones Are Out of Whack
Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause
Your Body Can't Use What It Can't Absorb: The Truth About Iron Deficiency
What Your Thinning Hair Is Trying to Tell You
Your Body's Silent Helper: The Lymphatic System's Role in Hormone Health
Body Pain in Perimenopause? You Need to Listen to This!!
Demystifying Bacterial Vaginosis: What Every Woman Should Know
Why Cortisol is Running the Show in Perimenopause
Rethinking Vaginal Health with Guest Alison Patchett
Holistic Strategies for Your Perimenopause Journey
Transform Your Self-Talk for a Better Perimenopause Experience
Perimenopause and The Unique Challenges of Postpartum Recovery
Exciting Announcement: Transformative Healthcare for Women in Perimenopause
The Role of Cannabinoids in Hormonal Health
Sleep Divorce vs the Scandinavian Sleep Method
Revolutionise Your Routine with Self-Care
How Do We Survive Without Hormones??
How To Support Your Brain Health in Perimenopause
Conquering the Meno Belly
Unlock the Power of Iron and Calcium for Perimenopause and Menopause
Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women
Heavy Bleeding in Perimenopause? You're Not Alone.
Q&A with Naturopath Susie - Why Do Women Put on Weight in Perimenopause and Menopause?
Q&A with Naturopath Susie - Transform Your Eating Patterns This Spring
Heard of Metabolic Jet Lag? Listen now - you need to know!
Beyond Hormone Therapy: The Power of Food
Reset Your Health Habits for Spring
Q&A with Naturopath Susie - Yes, Your Food Intolerances Might Be Caused by Perimenopause!
Q&A with Naturopath Susie - Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out!
Q&A with Naturopath Susie - My Personal Prescription for Bone Health
The Shocking Results of my Bone Mineral Density Scan!
The Surprising Role of Testosterone in Perimenopause
The Movement Habits You Need to Build in Perimenopause
Q&A with Naturopath Susie - My Opinions on Hormone Therapy
Why Your Heart Races During Perimenopause
Q&A with Naturopath Susie - Why Going Gluten-Free Might Not Be Helping You
Q&A with Naturopath Susie - Why Do Perimenopause Symptoms Vary So Much?
Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health
Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo?
A Naturopath's Guide to Navigating Cold and Flu Season
Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause
Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect
Q&A with Naturopath Susie - Another Quick Point on Intermittent Fasting
Intermittent Fasting & Heart Health: Decoding the Latest Research
Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause
My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause
Q&A with Naturopath Susie - Is my shoulder pain caused by Perimenopause?
Unlocking Beautiful Skin in Perimenopause and Menopause
Q&A Thursday with Naturopath Susie - Unraveling the Mystery of Burning Mouth Syndrome
Q&A with Naturopath Susie - How can I slow down my biological age?
Perimenopause Detox Simplified - Pathways to Rejuvenation
Q&A with Naturopath Susie - Is gluten intolerance linked with Perimenopause?
Q&A with Naturopath Susie - Celebrating International Women's Day
Shedding Light on Endometriosis Through the Perimenopause Lens
Q&A with Naturopath Susie - Managing Emotions in Perimenopause
Weight Gain and Metabolic Health in Perimenopause
Q&A with Naturopath Susie - Why is my skin so itchy in Perimenopause!!!
Nourishment Beyond Numbers - The Calorie Myth
Q&A with Naturopath Susie - Is Organic Food Healthier?
The Weight Loss Blocker You Never Knew Existed
How Gut Health Influences Weight Loss - Part 2
Mastering Impossible Wellness Goals
Finding Harmony in Health Amongst Friends and Family
Q&A with Naturopath Susie - Help! My BO is getting worse!!
Is Your Gut Health Sabotaging Your Weight Loss?
Beyond Quick Fixes - What to Look for in a Weight Loss/Wellness Program
Q&A with Naturopath Susie - Why are my joints sore in Perimenopause?
Why I Hate New Year New You
Your Christmas Recovery Guide
Holiday Health Hacks for Your Liver
Should you be drinking alcohol in Perimenopause?
Week 3 - Brain Fog and the Impact of Insomnia
Week 2 - Gut Health and Brain Fog in Perimenopause
How do I handle the Festive Season and NOT blow out my health and weight?
Q&A with Naturopath Susie - I have a healthy diet - why am I putting on weight?
The Real Science Behind the Yo-Yo Effect
Q&A with Naturopath Susie - Unlocking the Power of Mindset in Your Weight Loss Journey
Q&A with Naturopath Susie - How Can I Have Beautiful Skin in Peri?
The Perimenopausal Woman's Quest for Quality Sleep
Whoops! A little add on to Acne and Peri
Acne in Perimenopause and How to Combat it
Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating
Q&A with Naturopath Susie - Is Migraine caused by Perimenopause?
Unraveling the Complexities of PCOS and Peri
Q&A with Naturopath Susie - I've changed jobs - why are my hot flushes worse??
The 7 Surprising Factors That Might Be Blocking Your Weight Loss
Q&A with Naturopath Susie - Should I do a 'detox'?
Understanding Fasting and Weight Loss over 40
Q&A with Naturopath Susie - A Melatonin Safety Update
The Top 5 Mistakes Women over 40 Make with Weight Loss Strategies
Q&A with Naturopath Susie - Why are my periods getting heavier in perimenopause?
Unlocking the Secret to Successful Weight Loss: The Power of Mindset
Q&A with Naturopath Susie - Why does my body ache in perimenopause?
Style as Empowerment with Stylist Jane Mow
Q&A with Naturopath Susie - Why do I feel so 'meh' in Peri?
Navigating Perimenopausal Anxiety
Q&A with Naturopath Susie - What magnesium is best for me?
How Perimenopause can Impact your Business Life with Special Guest Angela Henderson
Q&A with Naturopath Susie - Busting Myths Around Phytoestrogens
Perimenopause, Depression and Glymphatics
Q&A with Naturopath Susie - Is my Constipation Related to Perimenopause?
A Journey into Healing: Narcissistic Relationships and Beyond with Astrid Ritenis
Q&A with Naturopath Susie - Are my sore feet related to perimenopause??
Navigating Menopause, ADHD and Solo Parenthood with Jenny De Lacy
Q&A with Naturopath Susie - Why Am I So Tired!!
Shedding Light on Weight Loss Injections
Q&A with Naturopath Susie - Help!! Why am I getting UTI's all the time??
Unveiling the Complexity of Hormones, Substance Use and Fitness with Jenny Valentish
Q&A with Naturopath Susie - Uncover my Favourite Herbal Superheroes!
Flashback Ep - Perimenopausal Weight Gain Isn’t Inevitable – This Is Why
Q&A with Naturopath Susie - The Simple Magic of the Humble Apple
Hormones and Immunity: A Hidden Connection in Perimenopause and Menopause
Q&A with Naturopath Susie - The Keys to Achieving Hormonal Balance and Weight Loss Over 40
Empowerment through Style: A Conversation with Nikki Parkinson
Q&A with Naturopath Susie - Can I Get Pregnant During Perimenopause?
Unveiling the Mind-Skin Connection: Conquering Perimenopause Skin Issues
Q&A with Naturopath Susie - Breaking Free from Calorie Counting
The Hormonal Impact on Eczema during Perimenopause
Q&A with Naturopath Susie - Cracking the Iron Deficiency Code
Unlocking the Secrets of the Estrobolome: How It Affects Oestrogen Levels and Skin Health
Q&A with Naturopath Susie - Should I take melatonin?
The Link Between Gut Health and Ageless Skin in Menopause - Part 1
Q&A with Naturopath Susie Achieve Glowing Skin through Perimenopause and Beyond
Perimenopause and Brain Fog: Navigating the Mental Maze with Kylie Pinwill
Q&A with Naturopath Susie - Decoding Menstrual Health: What's Normal and What's Not
Power Up Your Immunity: 5 Natural Ways to Fight Colds and Flu with Food
Q&A with Naturopath Susie - Essential Oil Ingestion: Risks, Myths, and Gut Health Consequences
Special Guest Michelle Irving - How to Help Loved Ones with Chronic Illness
Q&A with Susie - Optimising Health and Weight Management with Food Sequencing
My Top Tips to Stay Healthy Over Winter - Especially in Perimenopause
Q&A with Naturopath Susie -Decoding Gut Health: Bowel Movements, Bloating, and the Bristol Stool Chart
My Top 5 Hacks for a Healthy Thyroid in Perimenopause
Q&A with Naturopath Susie - Why I've stopped Using the term Anti-Ageing in my work
Perimenopause And Your Thyroid – What You Need To Know
Q&A with Naturopath Susie - What is Taurine and Why Every Woman over 40 Should Know About it!
Why Stress During Perimenopause Is A Massive Problem
Q&A with Naturopath Susie - How do I know if I'm in Perimenopause?
The Nightmare of Hot Flushes! My Top Hacks to Manage them Naturally
Q&A with Naturopath Susie - Should I take Probiotics?
Suffering From The Fatigued 40s? Here's Why
Perimenopausal Weight Gain Isn’t Inevitable – This Is Why
Metabolism Myths in Your 40s and Beyond
How To Lose Weight Without Ageing Overnight
This Is How Yo Yo Dieting Sabotages Your Weight Loss
What I think about Keto for Women over 40
How to Lose Weight in 2023 with my Top 5 Hacks
How to Power Up Your Metabolism
Q+A with Naturopath Susie - How do I improve my Gut Health?
Q+A with Naturopath Susie - Why Losing Weight over 40 can be so hard
How To Make 2023 Your 'Year Of Youth'
Why 'New Year, New You' Sucks!
My Personal Tips to Enjoy the Festive Season without Depriving Yourself
How to enjoy the Festive Season without Feeling Like Crap
How to Harness the Gut-Skin Connection to Make Your Skin Glow!
Collagen Basics - How to Boost Your Collagen Naturally
How Your Skin Health Changes During Perimenopause
My Top 5 Anti-Ageing Tips for Skin
What Your Is Skin Telling You About Your Health
My 6 Top Nutrition Tips for Glowing Skin
The Anti-Ageing Benefits of Combatting Insulin and Glucose Dysregulation
One of the Surprising Reasons You're Feeling Tired All the Time
Two of My Favourite Topics in Anti-Ageing and Longevity Medicine
Why Your Weight Loss Strategy Needs to Change in Your 40s and Beyond
How a Key Ageing Marker influences Your Perimenopause
Spotlight on THE Key Preventative Ageing Marker
5 Ways You're Depleting Your NAD Levels Without Even Knowing It
My Top 5 Anti-Ageing Nutrients You Need To Know
Longevity Science - I Kind of Lost the Plot!
Longevity Science Part 2 - 6 Reasons to Activate Your AMPK Today
Longevity Science - Can We Turn Back Time?
Why NR is the Supernutrient You Didn't Know You Needed
Secrets of an Anti-Ageing Naturopath
Is Coffee Anti-Ageing? Here's What the Science Says
6 Ways You're Speeding Up The Ageing Clock (Without Even Knowing!)
5 Big Myths About Ageing That I'm Here To Bust
My Top Anti-Ageing Hero Foods To Add To Your Diet Today
How Stress Is Sabotaging Your Weight Loss
Why You're So Tired All The Time
The Anti-Ageing Benefits of Chocolate
My Top 3 Adaptogens to Help You Manage Your Stress
Why You're More Stressed in Your 40s and How to Combat This
The Anti-Ageing Benefits of Coffee
The 10 Secret Signs of Stress You Probably Don't Know
Gut Health Basics - The 5 Symptoms You Shouldn't Be Ignoring
8 Easy Ways To Relieve Your Stress Naturally
5 Reasons Why It's Time To Take Your Stress Levels Seriously
Anti-Ageing Basics - Inflammaging and Zombie Cells
5 Reasons Why Extreme Diets and Workouts Aren't Working for You Anymore
Why You're Not Losing Weight (No Matter What You Do)
7 Easy Ideas to Boost Your Energy for 2022 and Beyond
How To Enjoy The Festive Season (Without Stacking On Kilos)
How to get the Skin of a 30yo (No Matter What Your Age)
Why Your Anti-Ageing Skincare Regime Isn’t Working
Why Stress Makes You Look and Feel Older
Creating HUGE Transformations in Your Life With Ease with Special Guest Linda Bonnar
5 Ways You're Prematurely Ageing Your Skin (Without Even Realising It!)
Special Guest Holly Toronto - The 5 Manifestations of the Compliant Woman
Belly Fat Alert!! Why Women Over 40 are Especially Prone PLUS Easy Solutions
Harnessing The Glymphatic System for Anti-Ageing Benefits
Focus on the Top 3 Ageing Pathways - Part 1 - Glycation
Why Can't I Sleep???
Collagen - is it worth it?
The Essential 8 Anti-Ageing Tips for Women over 40
Special Guest - Body Transformation Expert Amber Shaw
Hot Flush Alert!! What are hot flushes and what can you do about them?
Surprising Influences on your Perimenopause and your Brain
The Ins and Outs of Perimenopause that You Need To Know
Ant-Ageing is an Inside Job
What I Wish Everyone Knew About Gut Health
Special Guest Jolie Glassman - Her Top Tips to Change Your Lifestyle Habits for Good
The Best Anti-Ageing Movement Backed By Science
Anti-Ageing Nutrition Powerhouses
What's Your Gut Telling You About Your Age??
Powerful Anti-Ageing Stress Busting Tips
The Research Behind the Anti-Ageing Mindset
Zombie Cells, Inflammaging and Metaflammaging
Nerding Out on Anti-Ageing
Special Guest Ashley Wray - Mindfulness and Intention
Metabolism and Metabolic Syndrome - What is it and Why it's Important
5 Essential Mindset Shifts for Weight Loss Success
What's the Best Bread to Eat to Lose Weight?
Why Your Hormones Rule Your Weight
Sleep More, Lose Weight - Easy!
Special Guest - Aubree Nichols
Special Guest Fran Dargaville - Chronic Disease Mindset
Special Guest Dr Meghan Birt - Taking Action on Your Health by Simplifying
Special Guest Josephine Atluri - Her Inspiring Journey to Motherhood
Special Guest Holly Toronto - Body Image Specialist
The Sneaky Link Between Weight and Gut Health
Special Guest Holly Toronto - Emotional Eating Triggers and How to Overcome These
My Top 7 Tips to Kick Sugar During the Pandemic
Special Guest Laurette Smith - Befriending the Inner Critic
Special Guest Tami Ross - Dietician, Author, Speaker
Special Guest - Meditation Expert and Fertility Warrior Josephine Atluri
Special Guest Kathleen Trotter - We talk all things Mindset in Fitness and Wellness
A Mindfulness Meditation Practice
Stress, Anxiety and Immunity - What you need to know in this COVID-19 World.
Special Guest Dr Anna Cabeca - Sexual Health Through the Decades
Weight Management Series Part 4 - Understanding the YoYo Effect
Weight Management Series Part 3 - Understanding Protein
Special Guest Melissa Gearing - This is What Happens When Two Naturopaths Sit Down and Have a Chat!
Weight Management Series Part 2 - Understanding Insulin Resistance and Weight
Weight Management Series - Part 1 - The Role of Your Hormones
Your Festive Season Survival Guide
Special Guest - Murray Hidary
Simple Self Care - Why It's So Important
Detox and The Liver - What You Should Know
Understanding Detox Part 2 - Lymph and Skin
Episode 30 - Detoxification through the Gut
Episode 29 - Gut Microbiome Link to Anxiety and Depression
Episode 28 - Stress, Anxiety and Gut Health - What you need to know
Episode 27 - Women's Health, Stress and Burnout
Episode 26 - Women's Health and Anxiety
Episode 25 - Special Guest Roxy Aila
Episode 24 - Stress and Fatigue
Episode 23 - Stress and Cortisol - What you need to know.
Episode 22 - What is a Gratitude Practice and Why Does it Work?
Episode 21 - A Beautiful Self Care Practice to Reduce Anxiety
Episode 20 - An Interview with Sex, Love & Relationships Coach - Lauren Joyce
Episode 19 - Irritable Bowel Syndrome Part 2 - Solutions
Episode 18 - Irritable Bowel Syndrome Part 1 - What is IBS?
Episode 17 - The Wellness Glow Livestream Replay - Jessi Mendez
Episode 16 - The Wellness Glow Livestream Replay - The Effect of Stress on Gut Health
Episode 15 - The Wellness Glow Livestream - Suzanne Taylor-King
Episode 14 - The Wellness Glow Livestream Part 1 - Nicky Skinner
Episode 13 - What's the Deal with Gluten?
Episode 12 - Special Guest - Mindset Expert Eunice Chan
Episode 11 - Q&A - Propolis and CBD Oil - it's a juicy one!
Episode 10 - Allergies Part 2 - Food Allergies & Intolerances
Episode 9 - Lest We Forget
Episode 8 - Allergies Part 1 - Hay Fever and Asthma
Episode 7 - Question Time This Week!
Episode 6 - The Truth about Leaky Gut Syndrome
Episode 5 - Stress and Gut Health Part 2 - Your Gut Microbiome
Episode 4 - Stress and Gut Health - What is the Connection?
Episode 3 - I'm open for questions this week!
Episode 2 - The Dreaded Bloat!
Episode 1 - My Story