All Episodes

E224: Conquering 29029 training+ our current watch, read and listens with Marnie and Stephanie

E223: The pros & cons about GLP-1 weight loss drugs & solutions to improve your metabolic health with Dr. Lauren Kelley-Chew & Dr. Susan Peirce Thompson

E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta

E221: How to find joy in doing your laundry and cleaning your home with Patric Richardson

E220: Unlocking Vitality: Exploring Methylene Blue and Melatonin with Dr. John Lieurance

E219: How to design your optimal movement plan & tune into your body with Marnie and Stephanie

E218: Mastering Connections: Nurturing New Friendships and Rekindling Old Bonds After Forty with Nina Badzin

E217: Unleash your style confidence and dress for your authentic self with Nicole Russo

E216: Optimal Health Begins with Oral Wellness: A Conversation with Functional Medicine Dentist, Dr. Staci Whitman

E215: Advocating for yourself to prioritize your health with community member Heather

E214: The power of healing through breathwork with Alexandra Burkowsky

E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy Nassif

E212: How to overcome limiting beliefs with mindset coach Elliot Roe

E211: How to heal your relationship with food, lose your excess weight and break free from food addiction with Dr. Susan Peirce Thompson

E210: Debunking carb myths, curbing cravings and unlocking more energy with Marnie and Stephanie

E209: Nurturing romantic love with your partner and embracing unconditional self-love with Julie Piatt (aka SriMati)

E208: How cold therapy can help you recover quicker, sleep better, think clearer and feel more alive with Joshua Church

E207: The connection between toxins and cancer, and how to reduce your risk & exposure with Kristina Marusic

E206: Gut Instincts: Demystifying leaky gut and the road to healing with Marnie and Stephanie

E205:Signs and symptoms of toxic mold exposure and how to remedy your home and your body with Brian Karr

E204: Journey into Boabom: A Tibetan style of meditation, relaxation and self-defense with Yemado

E203: Top health & wellness trends for 2024 with Stephanie & Marnie

E202: How heat and cold therapy have the power to change your physical and mental health with Luis Leonardo AKA "The Sauna Papi"

E201: Tips & strategies to manage stress during the holiday season with Stephanie & Marnie

E200: Unblock and activate your energy for a more purposeful and abundant life with Oliver Nino

E199: The Algae Advantage: How this nutrient dense food reduces inflammation, improves gut health, boosts immunity and more with Energy Bits Founder & CEO Catharine Arnston

E198: Unraveling anti-semitism and exploring ideologies in the Israel-Hamas war with Laura Zelle, Director of Holocaust Education at JCRC

E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fall

E196: How to break our addiction to "doing" with Renée Dineen

E195: The path to more connection and joy with Zen teachers Koshin Paley Ellison and Chodo Robert Campbell

E194: Reimagining your health and longevity with Marnie and Stephanie

E193: Why you can't heal a body you hate with Dr. Will Cole

E192: Letting go of alcohol and improving sleep with James Swanwick

E191: Tips to have more intimacy, connection and pleasure with Susan Bratton: Part Two

E190: What to watch, read and listen to this month + savoring and appreciating big and small moments in life with Marnie and Stephanie

E189: Using the Akashic Records & your past lives to activate more joy & unlock your authentic self with Emily the Mystic

E188: Why we need algae for longevity, more energy, better sleep and more with ENERGYbits Founder and CEO Catharine Arnston

E187: Using your DNA to optimize your health & longevity with Kashif Khan

E186: Health Transformation Audit with community member Josh, How to live a 90/10 lifestyle without veering off course

E185: Understanding your glucose data and becoming empowered to live your healthiest life with Carlee Hayes of Nutrisense

E184: Does the Gerson Therapy cure cancer? An alternative approach with Dr. Patrick Vickers

E183: How a pre-alcohol probiotic can help reduce the effects of a hangover with Zbiotics co-founder & CEO Zack Abbott

E182: How the food industry is making us sick and what you can do about it with Calley Means

E181: How to have the best sex of your life at any age with Susan Bratton

E180: Marnie's debut memoir, My Song, Unleashed, a first look at her story about love, loss, compassion and finding her own path in life.

E179: Infrared saunas: How to heal your body, improve your sleep, reduce toxins and more with Erik Kralovetz

E178: Health Shouldn't Be Hard: making nutrition easy and delicious for everyone with Organifi CEO Mae Steigler

E177: How to unlock the endurance potential that lies within us with Emilee Wise and Chris Hauth

E176: The shocking loss of a loved one and the practicalities of what to expect with Pat Miles Zimmerman

E175: Everything you need to know to add 10+ high quality years to your life and more with Dr. Stephen Cabral

E174: What to watch, read and listen to this month + take some time to disconnect and tune in with Marnie and Stephanie

E173: Become sober curious to discover your purpose, boost your confidence & live your happiest life with Karolina Rzadkowolska

E172: Giving ordinary people the opportunity to do something extraordinary with 29029 CEO Marc Hodulich

E171: The art of creating a world without limits and improving your physical and mental well-being with Chris Ruden

E170: How to build big relationships and host a 2-hour cocktail party with Nick Gray

E169: Empowering you to step into your own at any age with with Marnie & Stephanie

E168: Foods that heal your body with Vitalist Food founder and creator Sarah Ann Haugen

E167: One pot meals that heal with Carolyn Williams

E166: A potpourri of topics: Watching, reading listening and more with Marnie and Stephanie

E165: How to jumpstart your cozy with Michelle Anderson and Lauren Massarella of the Sister Project

E164: Conversations around Orthorexia, Disordered Eating and the fine line in between with Co-Hosts Marnie and Stephanie and special guest Betsy Weiner

E163: How to change your environment to change your health and your life with Dr. Zach Bush

E162: The Science of Fasting and Longevity with Dr. Joseph Antoun

E161: Magical healing power of adaptogenic mushrooms with Danielle Ryan Broida of Four Sigmatic

E160: Meditate Mindfully in Minutes with Kelly Smith

E159: No Your Issues Aren't Age Appropriate: Tips to feel good at any age with Marnie & Stephanie

E158: Cycling through trauma to connect deeply to self and others with David Richman

E157: Psychedelics for everyone with Matt Zemon

E156: Getting uncomfortable, releasing control and stepping into a life of pleasure and joy with Kelli Moore

E155: Top health & wellness trends for 2023

E154: Marnie and Stephanie's other halves talk all things health and wellness

E153: Staying strong & healthy while living each day without regret with community member Janice

E152: Understanding Essential Amino Acids and the importance of protein for muscles and longevity with Angelo Keely

E151: Why conventional farming practices are making us sick with Sarah Fischer

E150: Releasing control and trusting the universe with Marnie and Stephanie

E149: Create soul care rituals to activate your inner power with Mara Branscombe

E148: Get rid of headaches and migraines once and for all with Dr. Meg Mill

E147: Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew

E146: Finding joy and laughter in simple, everyday rituals with Marnie and Stephanie

E145: How to raise kids in a digital world with Tracy Foster Co-Founder and Executive Director at Screen Sanity

E144: How to eliminate acne by changing your skin microbiome with Dr. Yug Varma

E143: How to use food as medicine and personalize your healthcare with Adam Southam, founder of GoNo Food Finder App

E142: Learning to trust your body and yourself intuitively in a diet obsessed culture with Marnie and Stephanie

E141: A deep dive into PFAS (forever chemicals) and tips to reduce toxins from your everyday life with Leah Segedie, founder of Mamavation

E140: Tips to unleash your relationship potential to new heights of romance and intimacy with Alicia Davon

E139: Exploring your relationship with alcohol: learn to become "sober curious" and how to create a fun alcohol free social experience with Jen Gilhoi

E138: Tips to schedule meal planning and prep while engaging your busy family in the process with community member Holly

E137: Conversations about racism and creating a more humane world with President and Founder of Racially Conscious Collaboration™, Tony Hudson

E136: How to use the power within you so YOU can be in charge of your own well-being with Acupuncturist and Qi Gong Healer Siu Ping Negrin

E135: What is microdosing and how a medicinal mushroom can become an integral part of your healing journey with Alison Crosthwait

E134: Creating a clean tequila made by women for women with founder of Inspiro Tequila Mara Smith

E133: Tips to create more calm & peace by prioritizing self-care and "do less" in your day with community member/co-host Stephanie

E132: Making mental wellness approachable, accessible and appealing to young people with co-founder of Diall App Jonah Salita

E131: How to reduce chronic pain & stress to change the trajectory of your health with Dr Breanna Tivy

E130: Tips to reduce social media consumption & to incorporate more protein into your diet with community member/co-host Marnie

E129: Headtrash: The leading killer of human potential with Renie Cavallari

E128: Tips to use ketone esters to support mental clarity, athletic performance, and metabolic health plus learn how to optimize your health on a keto diet with Michael Brandt, co-founder of HVMN

E127: Tips to Break free from codependency, perfectionism and people-pleasing to reclaim your joy with Victoria Albina

E126: How to make time to implement meal planning and prep into my busy week with community member Wendy

E125: Squash your narrator and tips to get unstuck from the past with Valerie Gordon