All Episodes
The Athlete's Compass — 133 episodes
System Engagement Explained: How Much Is Left in the Tank?
Can You Be a Mom, Work Full-Time, and Train for an Ironman? with Dr. Iris Nafshi
A Stoic Philosopher's Guide to Endurance Training with Dr William Irvine
Power & Pace Profiles: What Every Endurance Athlete Should Know
How to Train With Limited Time
The Best Recovery Tools for Everyday Endurance Athletes
Carbs for Endurance: How Much Do You Actually Need?
Athlete Burnout: Warning Signs, Recovery, and How to Find Joy Again
How to Train for Endurance After 50 with Dr. Reaburn
The Science of Aerobic Efficiency And How to Train It
Menopause & Performance: What You Need to Know with Dr. Rebecca Robinson |
Move Better, Perform Better: Erin Carson’s Training Approach
Rest Day vs. Recovery Day: What Actually Works?
HRV Training Explained: How to Know When to Push or Rest
Solo vs Group Training: Which One Is Better for You?
Meet Athletica AI Coach: The Future of Training
How to Train for Hyrox with Siren Seiler-Viken
From First 10K at 48 to Ironman: Jeff Weiss’ Endurance Journey
The Second Threshold Explained: LT2, FTP & Critical Power Demystified
Why More Exercise Doesn’t Always Burn More Calories with Dr. Mikki Williden
The Athlete’s Guide to Smarter Warmups
How a Late Start Led to World Championships: Jerome’s Triathlon Story
HIIT: The Secret Weapon for Endurance Athletes
Why You Need Cross-Training in Your Plan
ChatGPT meets HIIT Science: Athletica’s New AI Coach
When Data Stops Helping: Escaping the Trap of Training Metrics
Pause, Rest, Reset: A Holiday Guide for Everyday Athletes
Your Brain on Race Day: Understanding Pre-Race Anxiety
Train Your Mind Like You Train Your Body with Ashley Eckermann
The Power of Listening to Your Heart Rate
Why Slow and Steady Actually Wins: The Power of Zone 2
Why You’re Not Getting Fitter: The Truth About Plateaus
Why Endurance Athletes Need More Than a Training Plan with Jared Markiewicz
Human Coach vs. AI: What Endurance Athletes Really Need To Know
Insulin 101: What Every Endurance Athlete Needs to Know
How Periodization Builds Performance Without Burnout
From Comments to Coaching: Unlocking Athletica’s Emotional Data with Dr. Andrea Zignoli
What Actually Works? Dr. Jeff Sankoff Breaks Down Endurance Performance Science
Setting Smarter Goals for Endurance Success
Menopause, Muscle & Myths: What the Science Really Says with Dr. Tony Boutagy
Post-Race Blues: What Happens After the Finish Line?
Mastering the Basics: Mikael Eriksson’s Endurance Coaching Essentials
From Load to Strain: Dr. Stephen Seiler's Latest Research p.2
How AI Coaching Helped an Everyday Engineer Win Ironman Ottawa. (ft. Luke Evans)
From Load to Strain: Dr. Stephen Seiler's Latest Research
Can You Out-Train Your Genes After 50? Listener Questions Answered
From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training
The Truth About Aging on a Bike: Dr. Stacey Brickson Explains
Emotional Fitness for Athletes: Self-Worth Beyond the Finish Line
Consistency Over Everything: What Really Drives Performance
Rewriting the Training Rulebook: Lessons from Dr. Phil Maffetone
Optimizing Your Training Within Real Life Constraints: Answering Listener Questions
The Truth About Overtraining and Recovery with Dr. Phil Maffetone
Homeostasis: Finding Balance in Training and Life
Is Walking the Key to Running Faster? MAF Tests and Base Training Explained
The Everyday Athlete’s Guide to the 6 Pillars of Performance
Mastering VO2 Max Intervals: Listener Q&A Session
VO2 Max from the Muscle’s Perspective: Building Endurance from the Inside Out
The Role of the Heart in Peak Athletic Performance
Lung Training 101: Breathe Better, Perform Better
How to Train Smarter with VO2 Max Insights
Muscle, Longevity & Movement: Rethinking Strength for Endurance Athletes
Race Week Real Talk: Mindset, Mistakes, and Momentum
Train Smarter with Athletica: Busting Myths on Salt, Fueling & Fat
Turn Off the Fan: How Heat Training Boosts Endurance
Coaching in the Digital Era: Virtual Cycling with Velocity
Training Order Myths: Does Workout Sequence Really Matter?
Training for an Ironman During Ramadan: How to Adapt and Thrive
From Rowing to Ironman: Martino Goretti’s Journey and Elite Training Insights
Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance
VO2 Max Gains: Insights from the Latest Endurance Training Study
Slow Down to Go Fast: With Guest Kimber Gabryszak
Exploring the Science of Pain and Performance with David Wadsworth
Athletica Insights: Overcoming the Stress Response in Training
HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts
Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin
A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli
Reflections and Goals: The Best of Athletes Compass in 2024
Winter Training Essentials: Gear, Goals, and Mindset
Decoding Fitness: Making Sense of Athletica’s Data Insights
Building a Strong Foundation: Base Training for Endurance Athletes
Strength in Adaptation: Knowing Your True Fitness Profile
Duathlon World Championships: Allan Egbert’s Path to Success
From Novice to Ultra-Endurance: Amber Searer's Inspiring Journey
How AI is Shaping Endurance Training: Insights from Athletica
Why Your Endurance Training Workouts Need Athlete Profiling
From Lab to Athlete: Optimizing Training with Dr. Andrea Zignoli
Balance, Stress, and Performance: Tenille Hoogland's Advice for Women Athletes
Protein, Recovery, and Performance for Female Athletes Dr. Mikki Williden
Racing Ironman World Championships: Marjaana’s Journey
The Mental Game of Endurance: Staying Motivated on Long Rides
VO2 Max Explained: How to Boost Your Endurance and Longevity
Mastering the Art of Pacing: Insights from Matt Fitzgerald
Stay Cool Under Pressure: Techniques for Pre-Race Nerves
How Mindful Breathing Can Elevate Your Training
Listener questions: cross-training for marathoner, strength training for women and more
The Transformative Power of Endurance Sports with Erik Olsson
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey
Tapering Tips for Endurance Athletes: Science and Strategies
Ketones, Heat, and Altitude: Enhancing Your Training Regimen
Defying the Odds: Bart Buczek’s Incredible Athletic Transformation
Muscle Cramps: Beyond Electrolytes and Hydration
Heart Health in Endurance Sports: AFib Awareness
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst
Finding Zen in Movement: The Unexpected Benefits of Endurance Training
Listener Questions: Fat Adaptation and Training Acronym Overload
Sweat Science: Mastering Heat Acclimatization for Athletes
Race Day Realities: Insights from Ironman and Gravel Racing
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete
Unlocking HIIT: Part 1 – High-Intensity Training Demystified
Fueling Strategies for Athlete Training and Recovery
Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica
Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living
Endurance Nutrition: Exploring Low Carb, High Fat Diets
The Long Run: Nurturing Health, Fitness, and Strength for Lifelong Success
Beyond the Numbers: RPE and the Art of Listening to Your Body
Testing 101: A Guide to Optimizing Endurance Performance
Strength in Cycles: Understanding Female Athletes
Unlocking the Secrets of HRV: A Guide for Athletes
Balancing Intensity: The Science Behind the 80-20 Training Principle
Athletica.ai Unpacked: Your Training Questions Answered
Thresholds Decoded: Maximizing Your Training Efficiency
Measuring Success: Navigating Your Path to Athletic Progress
Endurance Aftermath: Decoding the Body's Response to Intense Exercise
Nutrition and recovery: the role of diet in athlete training and recovery
Sleep's Role in Athletic Recovery: Strategies for Restful Nights
Recovery Strategies: Monitoring and Maximizing Rest Periods
The Recovery Equation: Understanding Rest and Its Impact on Performance
Listener questions - managing injury, using power/pace curves, how to use session feedback and more
In Pursuit of Balance: Navigating Training. Rest, and Life's Demands
Beyond No Pain, No Gain: Rethinking Fitness Philosophy
Connecting The Dots: Stories of Resilience and Well-Being in Sports