All Episodes
The Athlete's Compass — 149 episodes · page 1 of 2
The Half of Endurance Training Most Athletes Ignore
The Biggest Nutrition Mistake Aging Athletes Make
The Hidden Endurance Secret of Hill Repeats
Run Faster Without Running More
How to Improve Your Running Economy
Why Your VO₂ Max Isn’t Rising
Why Stopping Was My Best Decision: 1,000km Across France with Jens Wachter
Norwegian Method vs Polarized: What’s Better?
How to Find Your Zone 2 Without a Lab Test
Do Hills and Sprints Cancel Your Zone 2 Benefits?
When to Perform High-Intensity Intervals
How Much HIIT Do You Actually Need?
Supplements That Actually Work for Endurance Athletes with Dr Jose Antonio
Why You Get Sore 48 Hours After Exercise and How to Fix It
Why 50% of Girls Quit Sport (and How to Stop It)
Heat Training for Female Athletes: How to Adapt and Perform
How Sleep Timing Impacts Recovery, HRV, and Endurance Performance
System Engagement Explained: How Much Is Left in the Tank?
Can You Be a Mom, Work Full-Time, and Train for an Ironman? with Dr. Iris Nafshi
A Stoic Philosopher's Guide to Endurance Training with Dr William Irvine
Power & Pace Profiles: What Every Endurance Athlete Should Know
How to Train With Limited Time
The Best Recovery Tools for Everyday Endurance Athletes
Carbs for Endurance: How Much Do You Actually Need?
Athlete Burnout: Warning Signs, Recovery, and How to Find Joy Again
How to Train for Endurance After 50 with Dr. Reaburn
The Science of Aerobic Efficiency And How to Train It
Menopause & Performance: What You Need to Know with Dr. Rebecca Robinson |
Move Better, Perform Better: Erin Carson’s Training Approach
Rest Day vs. Recovery Day: What Actually Works?
HRV Training Explained: How to Know When to Push or Rest
Solo vs Group Training: Which One Is Better for You?
Meet Athletica AI Coach: The Future of Training
How to Train for Hyrox with Siren Seiler-Viken
From First 10K at 48 to Ironman: Jeff Weiss’ Endurance Journey
The Second Threshold Explained: LT2, FTP & Critical Power Demystified
Why More Exercise Doesn’t Always Burn More Calories with Dr. Mikki Williden
The Athlete’s Guide to Smarter Warmups
How a Late Start Led to World Championships: Jerome’s Triathlon Story
HIIT: The Secret Weapon for Endurance Athletes
Why You Need Cross-Training in Your Plan
ChatGPT meets HIIT Science: Athletica’s New AI Coach
When Data Stops Helping: Escaping the Trap of Training Metrics
Pause, Rest, Reset: A Holiday Guide for Everyday Athletes
Your Brain on Race Day: Understanding Pre-Race Anxiety
Train Your Mind Like You Train Your Body with Ashley Eckermann
The Power of Listening to Your Heart Rate
Why Slow and Steady Actually Wins: The Power of Zone 2
Why You’re Not Getting Fitter: The Truth About Plateaus
Why Endurance Athletes Need More Than a Training Plan with Jared Markiewicz
Human Coach vs. AI: What Endurance Athletes Really Need To Know
Insulin 101: What Every Endurance Athlete Needs to Know
How Periodization Builds Performance Without Burnout
From Comments to Coaching: Unlocking Athletica’s Emotional Data with Dr. Andrea Zignoli
What Actually Works? Dr. Jeff Sankoff Breaks Down Endurance Performance Science
Setting Smarter Goals for Endurance Success
Menopause, Muscle & Myths: What the Science Really Says with Dr. Tony Boutagy
Post-Race Blues: What Happens After the Finish Line?
Mastering the Basics: Mikael Eriksson’s Endurance Coaching Essentials
From Load to Strain: Dr. Stephen Seiler's Latest Research p.2
How AI Coaching Helped an Everyday Engineer Win Ironman Ottawa. (ft. Luke Evans)
From Load to Strain: Dr. Stephen Seiler's Latest Research
Can You Out-Train Your Genes After 50? Listener Questions Answered
From VO2 Max to Durability: Rethinking the Key Pillars of Endurance Training
The Truth About Aging on a Bike: Dr. Stacey Brickson Explains
Emotional Fitness for Athletes: Self-Worth Beyond the Finish Line
Consistency Over Everything: What Really Drives Performance
Rewriting the Training Rulebook: Lessons from Dr. Phil Maffetone
Optimizing Your Training Within Real Life Constraints: Answering Listener Questions
The Truth About Overtraining and Recovery with Dr. Phil Maffetone
Homeostasis: Finding Balance in Training and Life
Is Walking the Key to Running Faster? MAF Tests and Base Training Explained
The Everyday Athlete’s Guide to the 6 Pillars of Performance
Mastering VO2 Max Intervals: Listener Q&A Session
VO2 Max from the Muscle’s Perspective: Building Endurance from the Inside Out
The Role of the Heart in Peak Athletic Performance
Lung Training 101: Breathe Better, Perform Better
How to Train Smarter with VO2 Max Insights
Muscle, Longevity & Movement: Rethinking Strength for Endurance Athletes
Race Week Real Talk: Mindset, Mistakes, and Momentum
Train Smarter with Athletica: Busting Myths on Salt, Fueling & Fat
Turn Off the Fan: How Heat Training Boosts Endurance
Coaching in the Digital Era: Virtual Cycling with Velocity
Training Order Myths: Does Workout Sequence Really Matter?
Training for an Ironman During Ramadan: How to Adapt and Thrive
From Rowing to Ironman: Martino Goretti’s Journey and Elite Training Insights
Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance
VO2 Max Gains: Insights from the Latest Endurance Training Study
Slow Down to Go Fast: With Guest Kimber Gabryszak
Exploring the Science of Pain and Performance with David Wadsworth
Athletica Insights: Overcoming the Stress Response in Training
HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts
Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin
A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli
Reflections and Goals: The Best of Athletes Compass in 2024
Winter Training Essentials: Gear, Goals, and Mindset
Decoding Fitness: Making Sense of Athletica’s Data Insights
Building a Strong Foundation: Base Training for Endurance Athletes
Strength in Adaptation: Knowing Your True Fitness Profile
Duathlon World Championships: Allan Egbert’s Path to Success