All episodes
Strength in Adaptation: Knowing Your True Fitness Profile
Duathlon World Championships: Allan Egbert’s Path to Success
From Novice to Ultra-Endurance: Amber Searer's Inspiring Journey
How AI is Shaping Endurance Training: Insights from Athletica
Why Your Endurance Training Workouts Need Athlete Profiling
From Lab to Athlete: Optimizing Training with Dr. Andrea Zignoli
Balance, Stress, and Performance: Tenille Hoogland's Advice for Women Athletes
Protein, Recovery, and Performance for Female Athletes Dr. Mikki Williden
Racing Ironman World Championships: Marjaana’s Journey
The Mental Game of Endurance: Staying Motivated on Long Rides
VO2 Max Explained: How to Boost Your Endurance and Longevity
Mastering the Art of Pacing: Insights from Matt Fitzgerald
Stay Cool Under Pressure: Techniques for Pre-Race Nerves
How Mindful Breathing Can Elevate Your Training
Listener questions: cross-training for marathoner, strength training for women and more
The Transformative Power of Endurance Sports with Erik Olsson
Balancing Life, Work, and Endurance: Cindy Maloney's Ironman Journey
Tapering Tips for Endurance Athletes: Science and Strategies
Ketones, Heat, and Altitude: Enhancing Your Training Regimen
Defying the Odds: Bart Buczek’s Incredible Athletic Transformation
Muscle Cramps: Beyond Electrolytes and Hydration
Heart Health in Endurance Sports: AFib Awareness
Finding Flow: Ultra-Distance Cycling with Phil Whitehurst
Finding Zen in Movement: The Unexpected Benefits of Endurance Training
Listener Questions: Fat Adaptation and Training Acronym Overload
Sweat Science: Mastering Heat Acclimatization for Athletes
Race Day Realities: Insights from Ironman and Gravel Racing
Unlocking HIIT: Part 3 – Advanced Strategies and Listener Q&A
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete
Unlocking HIIT: Part 1 – High-Intensity Training Demystified
Fueling Strategies for Athlete Training and Recovery
Journey of an Athlete-Scientist: Paul Laursen’s Path to Athletica
Redefining Fuel: The Athlete's Guide to Low Carb, High Fat Living
Endurance Nutrition: Exploring Low Carb, High Fat Diets
The Long Run: Nurturing Health, Fitness, and Strength for Lifelong Success
Beyond the Numbers: RPE and the Art of Listening to Your Body
Testing 101: A Guide to Optimizing Endurance Performance
Strength in Cycles: Understanding Female Athletes
Unlocking the Secrets of HRV: A Guide for Athletes
Balancing Intensity: The Science Behind the 80-20 Training Principle
Athletica.ai Unpacked: Your Training Questions Answered
Thresholds Decoded: Maximizing Your Training Efficiency
Measuring Success: Navigating Your Path to Athletic Progress
Endurance Aftermath: Decoding the Body's Response to Intense Exercise
Nutrition and recovery: the role of diet in athlete training and recovery
Sleep's Role in Athletic Recovery: Strategies for Restful Nights
Recovery Strategies: Monitoring and Maximizing Rest Periods
The Recovery Equation: Understanding Rest and Its Impact on Performance
Listener questions - managing injury, using power/pace curves, how to use session feedback and more
In Pursuit of Balance: Navigating Training. Rest, and Life's Demands
Beyond No Pain, No Gain: Rethinking Fitness Philosophy
Connecting The Dots: Stories of Resilience and Well-Being in Sports