All Episodes

Changing Sport for Women after Breastfeeding during an Ultra Race - Sophie Power

Lessons in Communication from a Hostage Negotiator - Nicky Perfect

Build your own confidence jar - a technique you can use with Josie and Annie

Living life with no limits and vulnerability - Paralympian Richard Whitehead MBE

Finding Meaning, Gratitude and Redefining Fear - Siri Lindley

Pressure, bravery and control - Charlie Hodgson, ex England rugby union player

Simplicity and Authenticity - with leading sports psychologist Michael Caulfield

Being brave in the world's most dazzling circus show - Joakim Mortensen

From surgeon to cancer survivor - Dr Liz O'Riordan

From Newsround to tracking down Cyber Criminals - the BBC's Joe Tidy

Exploring bravery - insights from sports psychologists

Stef Reid MBE on Courage, Boldness and Moving through Fear.

Embracing Fear - the truly remarkable journey of disabled sailor Jaz Turner

Finding power in resilience from everyday life to big challenges

Dr Mark Hines - Professional adventurer on how he lives life to the full

Allie Bailey - from alcoholism and depression to ultra-running and mindset coach

A summer of opportunity and challenge. Travel, pandas and a mishap at the hairdressers.

S1 Ep15: Season over! What we've learnt about how we can all become braver.

S1 Ep14 Vassos Alexander - the courage to leap into the unknown

S1 Ep13: David Smith MBE - finding purpose. Living with an inoperable tumour.

S1 Ep12 Sarah Ruggins - remarkable bravery from living with a rare extreme pain condition which left her unable to walk to record-breaking cyclist

S1 Ep11 Kate Silverton - finding joy and leaving a high-profile TV job to become a child psychologist

S1 Ep 10 Lucy Gossage - endurance athlete and oncologist "You're braver than you think you are"

S1 Ep9 John Bulleid - What we can learn from magic and awe...and making an elephant disappear on stage.

S1 Ep8 Jez Cox - "It's not who you beat, it's what you overcome along the way" from adversity in childhood to top Sports commentator

S1 Ep7 Geoff Thomas - ex footballer on finding resilience after a life-changing leukaemia diagnosis

S1 Ep6 Rebecca Levett - tips from sports psychology to bring in to every day life

S1 Ep5 John McAvoy - from armed robber to pro athlete. A redemption story.

S1 Ep4: Nikki Freeman on taking the leap of faith to change career

S1 Ep3: Mike Bates - Building a Wall of Evidence: The Key to Self-Belief and Bravery

S1 Ep2: Prof Greg Whyte OBE on removing the fear of failure.

S1 Ep1: How to be braver - introducing Annie Emmerson and Dr Josie Perry

Coming soon - The Be Braver Podcast.