All Episodes

#91 How to Overcome the Fear of Being Judged

#90 Why Forgiving Yourself Is the Most Important Thing You’ll Ever Do

#89 I Am the Black Sheep of My Family, and It Saved My Life

#88 Rock Bottom Saved My Life, Here's Why It Might Save Yours Too

#87 Mental Toughness: How to Stand Strong When Life Knocks You Down

#86 How to Lead Yourself When Life Feels Like It's Falling Apart (3 Easy Steps)

#85 Emotional Boundaries: Stop Carrying Everyone Else’s Feelings

#84 The Inner Critic: How Shame Becomes Your Voice (And How to Change It)

#83 Open Wounds vs Scar Tissue: Two Trauma Patterns That Shape Your Healing, Self-Worth, and Confidence

#82 Pain vs Trauma: Why Some Things Hurt… and Others Hijack You

#81 The Two Types of Trauma (And Why Many People Don’t Realise They’ve Had It)

#80 Stop People-Pleasing and Start Self-Respecting (Without Guilt)

#79  Why You Feel Unworthy (Even When You’re Doing Everything Right)

#78 Parenting Triggers & Nervous System Regulation: Calm Parenting and the Repair That Changes Everything

#77 How Childhood Trauma Can Block Your Success (Even When You’re Doing the Right Things)

#76 How to Build Confidence: Tiny Habits That Strengthen Self-Worth (When Life Feels Messy)

#75 Healing the Inner Child: Why Your Past Still Affects Your Confidence and Relationships

#74 The 4 Cs for Building Self-Confidence: Your Step-by-Step Path to Inner Strength

#73 Why Change Is So Hard and How to Break Free from Familiar Pain

#72 Reflect, Reset, and Rise: Mapping Out Your Most Confident 2026

#71 Rising Above: A Deep Transformational Journey to Confidence & Resilience with Julia Mann

#70 Healing Attachment Anxiety: The Journey to a Confident, Self-Loving, Secure You and the T.E.M.P.O Cycle with Trevor Hanson – Part 2

#69 Healing Attachment Anxiety: The Journey to a Confident, Self-Loving, Secure You and the T.E.M.P.O Cycle with Trevor Hanson – Part 1

#68 Why Success Alone Isn’t Enough And How to Find True Fulfillment with Skye Swift

#67 There Is No Shame In Mental Illness with Rick Hoffman

#66 From Shame, Guilt & Fear to Wealth: The Inner Shift Behind $100K Months with Miranda Marriott – Part 2

#65 From Shame, Guilt & Fear to Wealth: The Inner Shift Behind $100K Months with Miranda Marriott – Part 1

#64 The One Decision That Changed Everything

#63 Sweet Success: Building Confidence, Business, and Self-Worth — One Mochi Donut at a Time with Rita – The Donut Lady

#62 When Fear Breaks You, Freedom Awaits: A Story of Courage and Rebirth with Kate Edwards

#61 Breaking Free from Imposter Syndrome: A Journey of Self-Worth and Authentic Branding with Emily-Jane

#60 From Rock Bottom to Resilience: My Journey of Healing and Forgiveness with Lukas Schulte

#59 The Life-Changing Power We All Possess with Rick Salmeron

#58 The Adaptive Mindset: Thriving in Uncertainty with Lucinda Harris

#57 How to Master Your Time and Achieve Results with Speed and Efficiency – with Kristina Katsanevas

#56 Neuropitching Secrets: 3 Essential Strategies to Close More Deals and Make Sales Effortlessly with Lukas Schulte

#55 See It, Feel It, Be It: Your Path to Vibrant Health Starts Here with Billy Boss

#54 3 Key Questions to Ask Yourself to Guide You Toward a Healthier Body and Joyful Life

#53 What to Do to Ensure 2025 Becomes Your Breakthrough Year

#52 Finding the Hidden Key: How Forgiveness Leads to Self-Love and Respect with Tania Ciobanu

#51 Voicing the Unspoken: A Journey to Healing from Trauma with Tania Ciobanu

#50 GRIEF - Finding Strength in Loss: Coping Strategies for Healing with Robb Evans

#49 The Blueprint to How to Create a Health Plan that Works for Life with Robb Evans

#48 How to Create an Unstoppable Mindset with Billy

#47 From 90% Burned to Fully Alive: A Journey of Gratitude and Joy with Michael Gaultois

#46 Unlocking Happiness: Overcoming What’s Holding You Back

#45 Run Your Race: Overcoming Limits Through Strength and Determination with Hacia Atherton

#44 The Journey Of My Mental Fitness & Resilience

#43 Master Your Thoughts, Master Your Life

#42 Simple Way to Reduce Stress and Anxiety

#41 Why Change is So Hard - The Reasons Behind It…

#40 Secrets to Emotional Health with Meredith Deasley

#39 The Unknowingly Negative Result of Saying "I Don't Mind"

#38 Refuel The Unstoppable In You with Tracy Schmitt

#37 Supercharge Your Superhuman Within with Joy Brown

#36 The Power of Shifting Your Story with Lizzie Dyson

#35 Healthy Body Image: Tips for Guiding Teens with Baby Boss

#34 How to Overcome Procrastination

#33 The Ultimate Transformation Challenge [5-Part Series] Part 5 - Anchor for Success Personality & Professionally

#32 The Ultimate Transformation Challenge [5-Part Series] Part 4 - Vision for Success

#31 The Ultimate Transformation Challenge [5-Part Series] Part 3 - How to Step into “BE” Self

#30 The Ultimate Transformation Challenge [5-Part Series] Part 2 - Step by Step to Root Cause Discovery

#29 The Ultimate Transformation Challenge [5-Part Series] Part 1 - The T.R.U.T.H. Framework For Any Transformation

#28 The Unknowingly Negative Result of Saying "I Am Fine"

#27: 3 Secrets to Mastering Your Confidence So You Can Finally Let Go of Stress, Anxiety, and Procrastination

#26: Don’t Be Controlled By These 10 Patterns

#25: The 4 Cs for Building Self-Confidence

#24: Attention Parents: How Can We Support Teenagers with Shyness and Anxiety with Pauline Olo

#23: Dare to Stand Out: A Daring Approach to Holistic Branding with Alexandra Stark

#22: How Do You Find Self-Worth After Trauma and Abuse with Billy

#21: How to Rebuild Sense of Self-Worth After Sexual Abuse

#20: How to Overcome Self-Doubt

#19: From Stage 3 Battle to Thriving: The Inspiring Journey of a Bowel Cancer Survivor with Angelica Alen

#18: Letting Go and Finding Happiness: A Powerful Approach to Moving On with Danielle Johnson

#17: Two Toxic Dialogue Mistakes That Will Rob You of Your Joy & Success

#16: The Emotional Journey of Writing a Book That Cleanses The Soul with Joanna Hunt

#15: Mastering Weight Release through Hormone Harmony with Jodie Spinks

#14: Become Aligned in Order to Move Forward with Emmanuel Anthony

#13: Tools To Use to Become Your Best Self with Luke Hawkins

#12: From Unconscious to Empowered: Transforming Limiting Habits into Growth Opportunities

#11: Embracing Differences: Navigating Neurodiversity with Maya Light

#10: 5 Lies That Keeps You Stuck and Overweight with Rebecca Tabbert

#9: Embrace, Don't Escape: Understanding the Importance of Acknowledging Guilt & Shame with Renee Webster

#8: The Science Behind Tapping (EFT – Emotional Freedom Technique) with Dr Peta Stapleton

#7: Your Infinite Canvas: Painting a Future Where Anything Is Possible with Ada Dindi

#6: The Blueprint on How to Master Your Message and Speak with True Confidence with Jaimie Abbott

#5: Secrets on How to Feel & Look Confident, Regardless of Your Size, Shape, Age or Budget with Swapna Patel

#4: 10 Tiny Improvements You Can Make to Yourself Right Now

#3: Crafting the Business and Life You Love: The Crucial Elements of Awareness, Acceptance, and Healing with Ksenia Belova

#2: The Winning Formula for Success - What It Really Requires with Melissa Dunbar

#1: Introducing the Boss Confidence: Your Starting Point for Personal and Professional Success Journey

Prelaunch Episode | What Do You Really Mean When You Say, "I AM FINE"

Prelaunch Episode | The Science of Confidence with Alyssa Dver