All Episodes
The Blueprint with Eliot Marshall — 560 episodes
Monday Motivational #135: Stay The Course
Monday Motivational #134: Unapologetically You
Monday Motivational #133: Harness The Mamba Mentality
Monday Motivational #132: Every Day Isn't Going To Be a Good One
Monday Motivational #131: "It's Not About What You Are Capable of, It's What You Are Willing To Do."
Monday Motivational #130: Memento Mori: Embracing the Ephemeral Nature of Life
Monday Motivational #129: Consistency: The Pulse Behind Passion and Purpose
Monday Motivational #128: The Legacy of Leadership: Embracing the 'Deion Approach'
Monday Motivational #127: The Power of Protecting Your Energy
Monday Motivational #126: The Marathon of Mastery: A Lesson in Consistency and Growth
Monday Motivational #125: Mental Toughness: The Fire Within
Monday Motivational #124: The Real Reason Behind "Doing the Work"
Monday Motivational #123: The Unsung Beauty of "Not Figuring It Out"
Monday Motivational #122: Rewiring 101: The Power of Unlearning and Thinking Differently
Monday Motivational #121: Comfy Ain't Always King: The Growth Magic of Being Uncomfortable
Monday Motivational #120: Mastering One Piece at a Time
Monday Motivational #119: Uncomfortable? I'm Sorry. Keep Going
Monday Motivational #118: Zip It and Win: Ditch the Whining, Embrace the Grinding
Monday Motivational #117: You Must Treat Your Mind Like A Muscle
Monday Motivational #116: There Is No Perfect Time
Coming Out, Coming Home: Meagan O'Nan's Quest for Acceptance as a Gay Women in Mississippi
Monday Motivational #115: Expectation Is A Form Of Belief
Monday Motivational #114: Be Careful Who You Share Good News With
Episode 275: Jenn Lim - Post Traumatic Growth and Delivering Happiness
Monday Motivational #113: How to Be a Badass Week 9
Episode 274: Nick Bradley - Self-Mastery for Success: How Personal Development Drives Entrepreneurship
Monday Motivational #112: How to Be a Badass Week 8
Monday Motivational #111: How to Be a Badass Week 7
Episode 273: Nate Bailey- Insights from a Veteran and Ultra Endurance Athlete on Leadership and Mindset
Monday Motivational #110: How to Be a Badass Week 6
Episode 272: Mike Diamond - A Dose of Positivity and Finding Joy in Life's Challenges
Episode 271: Jeremy Lesniak - The Martial Arts Lifestyle
Monday Motivational #109: How to Be a Badass Week 5
Episode 270: Dr. Alok Trivedi - Rewire Your Life To Fulfill Your Potential
Monday Motivational #108: How to Be a Badass Week 4
Monday Motivational #107: How to Be a Badass Week 3
Episode 268: Allan Draper - A Serial Entrepreneurs Guide on How to Transform Your Idea into a Thriving Business
Monday Motivational #106: How to Be a Badass Week 2
Episode 267: Grant Baldwin - Speaking Expert on How to Share Your Message with the Masses
Monday Motivational #105: How to Be A Badass Week 1
Episode 266: Jairek Robbins - How to Live The Life You Want
Episode 265: AJ Vaynerchuk - Co-Founder of VaynerMedia & VaynerSports
Monday Motivational #104: Perspective Is Everything
Episode 264: Abel James - Expert on Health, Longevity & Performance
Monday Motivational #103: How To Develop Your Mindset
Monday Motivational #102: A Thorn In Your Side
Episode 262: Scott Lynch - Mental Health & Investing in Happiness
Monday Motivational #101: Desire
Episode 263: Matt Serra - Former UFC Welterweight Champion
Episode 261: Jon Levy - Behavioral Scientist on Human Connection, Trust, and Influence
Monday Motivational #100: 8 Mile
Episode 260: Forrest Griffin - UFC Hall of Fame
Monday Motivational #99: You Have Never Failed
Episode 259: Jake Arians - The NFL Mindset & The Arians Family Legacy
Monday Motivational #98: You Might Be Getting Stoicism All Wrong
Episode 258: Stuart Phillips - Why Exercise Is the Best Medicine for an Aging Body
Monday Motivational #97: You Really Don't Have A Choice
Episode 257: Mike Robbins - How to Show Up as Yourself
Monday Motivational #96: Every Morning You Get a Choice
Episode 256: Brendan Fitzgerald - UFC Play-by-Play Announcer
Monday Motivational #95: It's A New Year
Monday Motivational #94: Just Be Consistent
Monday Motivational #93: What Will Be Different
Episode 255: Ray Longo - Legendary MMA Coach
Monday Motivational #92: "I Don't Need You To Be The Best"
Monday Motivational #91: Stop Thinking
Monday Motivational #90: Let Them See It All
Monday Motivational #89: So What's Next
Episode 254: John Bacon - Unexpected Lessons in Leadership from America's Worst High School Hockey Team
Monday Motivational #88: Don't Be Fooled
Episode 253: Matt Brauning - The Driven Entrepreneur
Monday Motivational #87: Big Hairy Audacious Goal
Episode 252: Rob Cressy - Designing Your Best Life
Monday Motivational #86: How You Do Anything Is How You Do Everything
Episode 251: Laurie Ruettimann - Betting on Yourself
Monday Motivational #85: Make The Work Your Satisfaction, Not The Result
Episode 250: Scott Harrison - Solving the Water Crisis
Monday Motivational #84: No Acceptance
Episode 249: Rosie Acosta - The Path to Self Love
Monday Motivational #83: No Limits
Episode 248: Katie Stoddart - Discipline and Peak Performance
Monday Motivational #82: Don't Chase Bad Money With Good
Monday Motivational #81: Be Like A Tree
Episode 247: ADCC Preview
Ep 246: Benjamin W. Decker - Practical Meditation & Modern Spirituality
Monday Motivational #80: How Do You Keep Learning
Ep 245: Adrienne Velazquez - The Seven Figure Boss
Monday Motivational #79: You Will Respond The Same To Both Criticism and Praise
Ep 244: Tyson Chartier - New England Cartel Head Coach
Monday Motivational #78: Why Are You Worrying About Failing
Ep 243: Athena Laz - Harnessing the Power of Dreams
Monday Motivational #77: Have You Heard How You Can Become An Overnight Success
Ep 242: James Krause - Former UFC Fighter & Entrepreneur
Monday Motivational #76: Treat The Body Vigorously
Ep 241: Mike Michalowicz - Author of Profit First and Get Different
Monday Motivational #75: Have Some Integrity
Ep 240: Diamond Dallas Page
Monday Motivational #74: Replace Your Doubts List With a To Do List
Monday Motivational #73: The Monks and the Mountain
Ep 239: Mark Miller - Chick-Fil-a VP and Leadership Expert on Getting Out of the Quicksand
Monday Motivational #72: Working In The Margins
Ep 238: Dr. Tim Elmore - Leadership Expert on The Art of Communication
Monday Motivational #71: What are You Willing to Sacrifice
Ep 237: Adam Martin - MMA Journalist on Finding a Job that Fulfills You
Monday Motivational #70: Stop Paying Attention to Them
Ep 236: Matt Thornton - Do Not Stop Working Until You're Proud
Monday Motivational #69: Change Your Life with One Choice
Ep 235: Derek G. Chan - Don't Dream for It, Work for It
Monday Motivational #68: Don't Let You Tell Yourself That You Can't
Ep 234: Daniel Puder, WWE's $1mil Tough Enough Champion - If You Can Dream It, You Can Do It
Monday Motivational #67: The Cost is Very High
Ep 233: Laura Vanderkam - How to Gain Control of Your Time
Monday Motivational #66: Revisiting Why
Ep 232: Ryan Hawk - The Journey of a Great Leader
Monday Motivational #65: Show Up For You
Ep 231: Steve Orosco - Think Big , Trust Yourself and Make it Happen
Monday Motivational #64: Things Will Not Happen by Accident, They Must Be by Intention
Ep 230: Victoria Gallagher - Hypnotherapy & The Power Within
Monday Motivational #63: The Champions Name is Charles Oliveira
Ep 229: Alexandra Russell - The Maze of Anxiety
Monday Motivational #62 : That Mamba Mentality
Ep 228: Jeff Sanders - The Best Victory is to Conquer Self
Monday Motivational #61: Let's Get Back to It
Monday Motivational #60: The Greatness of Tiger Woods
Ep 227: Jennifer Cohen - The Secret to Getting Anything You Want In Life
Monday Motivational #59: Realize
Monday Motivational #58: Aim Low
Ep 226: Dr. Tommy Wood - Brain Health & High Performance
Monday Motivational #57: What If It Did
Ep 225: Dan Millraney
Monday Motivational #56: People are Not Going to Like You
Ep 224: Ari in the Air - Why "Follow Your Passion" is Bad Advice
Ep 223: Donald Robertson - How Stoic Philosophy Can Improve Your Life
Monday Motivational. #54: Is Someone Living Rent Free
Ep 222: Giovanni Dienstmann - Mindful Self-Discipline: How to Achieve Your Goals in a World of Distractions
Monday Motivational #53: Which Wolf Are You Feeding
Ep 221: Rebecca Rusch - The Queen of Pain on Achieving Peak Performance
Monday Motivational #52: Are You the Rider or the Elephant
Ep 220: Jeff Hoffman - Billionaires Advice on How to Succeed in Business and Life
Monday Motivational #51: Practice Makes...
Ep 219: James Krieger - The Death of Expertise
Monday Motivational 50: Get It Out of Your Head
Ep 218: Dr. Elia Gourgouris - The Path to Lasting Happiness
Monday Motivational #49: It Depends Solely on What You Think
Ep 217: Matt Easton - How Brazilian Jiu-Jitsu Can Make You Better at Selling
Monday Motivational #48: How Do We End Our Suffering
Ep 216: Keith Jardine - Great Things Never Came From Comfort Zones
Monday Motivational 47: Life is Suffering
Ep 215: Lodro Rinzler - The Buddhist Way to Deal with Anxiety
Monday Motivational #46: What Do You Do When You are Mounted
Monday Motivational #45: Happy New Year
Monday Motivational #44: There is Someone Less Qualified
Ep 214: Howard Falco - I AM: The Power of Discovering Who You Really Are
Monday Motivational #43: Get Em Out
Ep 213: Charlie "The Spaniard" Brenneman - Life Lessons From A Fighter
Monday Motivational #42: 6 Big Things
Ep 212: Josh Whalen - Testosterone & Male Health
Monday Motivational #41: Jan. 1, 2023
Ep 211: Rennie Curran - The Power of One
Monday Motivational #40: Today is a Good Day to Die
Ep 210: Mike Fitch - Improving the Function of the Human Animal
Monday Motivational #39: So This Week is Thanksgiving
Ep 209: Matt Belair - Utilizing Buddhist Teachings to Increase Performance
Monday Motivational #38: If You Stay Ready You Never Have to Get Ready
Ep 208: Jessica Jackley - What It Means to Live In an Interfaith Family
Monday Motivational #37: Step Into Your Darkness
Ep 207: Mindset Mike - Find Your Unf*ckwithable Truth
Monday Motivational #36: God Damn Does It Suck
Ep 206: Olivia Bowser - Founder of the World's First Mental Wellness Studio
Monday Motivational #35: Are We Really All Equal
Ep 205: Maggie Jenson - Breaking the Addiction Mindset
Monday Motivational #34: With a Head Full of Steam
Ep 204: Brett Bartholomew - Understanding Power
Monday Motivational #33: I Don't Know What Yours Is
Ep 203: Niyi Sobo - Former NFL Running Back on How to Develop a Dominant Mindset
Monday Motivational #32: No Plan B
Ep 202: Don Jose Ruiz - The Power to Heal Ourselves
Monday Motivational #31: How Do We Do This?
Ep 201: Chris Gronkowski - Be the Hardest Worker in the Room
Monday Motivational #30: Cold and Timid Souls
Ep 200: Mike Bledsoe - Make Your Money Work for You
Monday Motivational 29: Worthy Case
Ep 199: Alan "Gumby" Marques - The Story of On The Mat
Monday Motivational #28: The Walk
Ep 198: Mike Sill - The Battle Against Stress
Monday Motivational #27: The Cage
Ep 197: Brian Rogers - Stepping Into Your Power
Monday Motivational #26: This Had to Happen
Ep 196: Ethan Kross - How to Harness the Voice in Your Head
Monday Motivational #25: Simone Biles
Ep 195: Geoff Woods - Finding The ONE Thing That Matters Most
Monday Motivational #24: What is Your Shituation
Ep 194: Salt Garrison - The Power of Neutral Thinking
Monday Motivational #23: Take Out the Trash
Ep 193: Gerry Valentine - Turning Adversity into Opportunity
Monday Motivational #22: Know Your Darkness
Ep 192: JB Spisso - Warrior Leadership
Monday Motivational #21: I'll Show You How Great I Am
Seconds Out Podcast with Eliot Marshall & Eric Nicksick
Monday Motivational #20: Do What You Say
Ep 191: Jacob 'Stitch' Duran - The Legendary Cutman Himself
Monday Motivational #19: Victim or Victor
Ep 190: The Art of Masculinity with Johnny Elsasser
Monday Motivational #18: Recharge
Ep 189: Jordan Edwards - Freedom & Financial Independence
Monday Motivational #17: What is Your Darkside
Ep 188: Chad George - The Passion of the Process
Ep 187: Alex Weber - Work For Purpose, Not a Paycheck
Stay The Course
Ep 186: Zach Bitter - 100 mile World Record Holder on Peak Performance & Mental Toughness
Monday Motivational #15: Its a Rainy Day in Denver
Ep 185: Mark Ormrod - Former Royal Marine & Triple Amputee on Overcoming Adversity
Monday Motivational #14: But Why, Like for Real
Ep 184: Anthony Trucks - How to Shift Your Identity for Success
Monday Motivational #13: Choices
Ep 183: Daniel Cleland - Healing with Ayahuasca
Monday Motivational #12: Be Impeccable with Your Word
Ep 182: Domingo Pilarte - The Ups and Downs of Being a Fighter in the UFC
Monday Motivational #12: Boundaries
Ep: 181: Joe Delagrave - USA Wheelchair Rugby Captain on Turning Obstacles Into Opportunities
Monday Motivational #11: Thug Rose!!!
Ep. 180: Tamsen Webster- The Only Way Out Is Through
Monday Motivational #10: The Protector of My House
Ep.179: Jonas Salzgeber- Putting Stoicism Into Action
Monday Motivational #9: Lions Not Sheep
Ep 178: Eben Britton - What It Means To Be a Man
Ep 177: John Register - "The New Normal" Mindset
Ep 176: Jessica Cox - The Journey to Self-Acceptance
Monday Motivation #8: Toxic Masculinity Part 1
Ep 175: Rob Biernacki - How to Learn Jiu Jitsu
Monday Motivational #7: The Saboteur
Ep 174: Curt Steinhorst - Your Attention Is Your Most Precious Resource
How too Determine Your Highest Values
Ep 173: Dr. Heather Linden - You Have to Continuously Evolve
Monday Motivational #6: Values Continued
Ep 172: Charles Clark - True Ownership
Monday Motivational #5: Values
Ep 171: Alan Stein, Jr. - Lessons from Working with Kobe & LeBron
Monday Motivational #4: How to Actually Find Purpose
Ep 170: Laura Sanko - MMA is the Best Medicine
Monday Motivation #3: Purpose
Ep 169: Jeff Suskin - The Transition to Fatherhood
Monday Motivation #2: Competition
Ep 168: Simran Jeet Singh - Seeing the Humanity in Others
Monday Motivation #1: Who Are You
TGOF_167 Kelly Starrett: The Supple Leopard
Ep 166: Curt Mercadante - Do what you can, with what you have, where you are
Ep. 165: Dr. Belisa Vranich: Just Breath
Ep 164: Waldo Waldman - Winners Never Fly Solo
Ep 163: Dion Leonard - New York Times Best-Selling Author Shares His Story of Finding Gobi
TGOF Ep. 162 Cory Allen: Consciousness is all We Have
Ep 161: Greg Jackson - Expectations Are a Weakness
Ep 160: Chris Duffin - Don't Live Someone Else's Dream
Ep 159 Shana Dobson: Finding Your Way
Are You Handling Your Life or Is It Handling You
Ep. 158 Eliot Marshall: Keeping Going Into the Fire
Ep. 157 The Silver Fox: Karel Pravec
The Pursuit of Happiness
I am Glorius
Aren't We All So Great
Goat Talk - Georges St-Pierre (E156)
Ep. 155 Cindy Eckert: First Woman to Sell a Company for a Billion Dollars
Check In
Are We Consuming Bullshit
Give to Give
2020 was a Gift - Jennifer Brown (E154)
Thanks
The Practice of Continuous Improvement - Tee Major (E153)
Ep. 152: Pay Your Dues with Juan Archuleta
Check In
How Do You Define You
Possession
A New Way of Leading - Claudia Chan (E151)
Ep 150 Leister Bowling: How to Take Action
To All my Republican Friends
To All My Democrat Friends
Star Wars!!!
Escaping the Prison of Your Mind - Mallory Martin (E149)
Ep 148 Austin Hubbard: Keep Grinding
Integrity
Who Can You Sit in a Fox Hole With
A Little Something Different
The Name is Enough - Jason Roncoroni (E147)
Ep. 146 "Regain Your Fate" w Michael Dash
My Greatest Need
You Can Only Make One Person Happy
Why Do I Do What I Do
Pretty Faces are a Dime a Dozen - Montana De La Rosa (E145)
Ep. 144 What's Your Bucket List: Travis Bell
Small Moves
Do You Talk to Yourself
I Want to Be a Baller
How to Unlock Your Brain's Hidden Power - John Assaraf (E143)
Live Your Message Ep. 142 Marisa Murgatroyd
Dream On
Know How to Lose
We Got Our Dues to Pay
Leaders Eat Last - Eric Nicksick (E141)
Ep. 140 Chew Jitsu
You Must Keep Watering Your Flower
What Comes After the Rain
Every Storm Runs out of Rain
Where Strategy Meets Spirituality - Krista Ripma (E139)
Ep. 138 Paul Saladino
My Power
The Demon
Keep Entering the Arena
Being Average Sucks - Michael Bernoff (E137)
Self-Help is Bullshit (E136)
Living with Depression & Anxiety - Jessica Burdg (E135)
Take Control of Your Choices - Joe DiStefano (E134)
Can We Only Succeed When it's Easy
Do You Do the Basics
Why Did You Do It
Nandhiji - Master Consciousness, Master Life (E133)
Eat, Sleep, Train, Repeat - Youssef Zalal (E132)
Eliminate the Bad
Bad Choices
It Takes What it Takes
Bernardo Faria - When You Work Hard, People Notice (E131)
The Art of Coaching - Casey Halstead (E130)
Do You Want It
Light a Candle
Are You a Slave or an Emperor
Winning is Self-Defined - Jay Acunzo (E129)
Losing Makes You Better - Jason Rau (E128)
What Happens When Winter Comes
Can You Change a Restaurant Into a Market
Don't Get Finished
More Love, Less Hate - Tracy Taylor (E127)
You Have to Be Obsessed - Elisabeth Clay (E126)
Be a Shoe Dog
How Do We Show Up as a White Belt
White Belt Time
From Jehovah's Witness to UFC Fighter - Nate Quarry (E125)
Human Trafficking is Not a Movie Plot - Rebecca Bender (E124)
"Involve Me and I Will Learn"
"Teach Me and I will Remember"
"Tell Me and I Forget"
Jiu Jitsu is Essential - Clark Gracie (E123)
Some Understanding in Difficult Times - Jamal Patterson (E122)
Memento Mori
But Those it Does Not Break it Kills
The World Breaks Everyone
Perfectionism is a Double Edged Sword - Mike Goldberg (E121)
The World Breaks Everybody - Amanda Buckner (E120)
The Man in the Arena Part 3
The Man in the Arena Part 2
The Man in the Arena Part 1
Fighting Shouldn't Feel Like a Job - Drew Dober (E119)
It's All About Love - Matt Chan (E118)
You Have to be Rooting for You
Everything in Your Life Doesn't Have to Make You Suffer
Less is More
Disagreement Does Not Equal Hate - Tim Credeur (E117)
Fight with Love - Elliott Bayev (E116)
Live Your Life Out of Vision
Comfortable Doesn't Serve You
Deny the Feeling of Collapse
Would You Choose This Again? - Natalie MacNeil (E115)
Champions Don't Run - Yuri Simoes (E114)
There's Still Only One Way
Dirty Feet
Its My Birthday
Hard Times Create Strong Men - Tim Kennedy (E113)
Black Lives Matter - Tyrone Glover (E112)
White Privilege
This is Our Time
Aim High and Miss
Listen To Your Soul - Hillis Pugh (E111)
Study Your Path to Greatness - Duane Ludwig (E110)
Push Your Boundaries
Antifragile
Is the Juice Worth the Squeeze
Failure Is Essential To Success - JT Torres (E109)
The Power of the Mind - Timothy Clark (E108)
Fear is the Cheapest Room in the House
Against Our Self Interest
Can We Start to Solve Our Problems without the Police
You Are What You Digest - Evan Brand (E107)
Level Up - Myke Macapinlac (E106)
Black on Black Crime
What About When Its Not as Bad as Someone Dying
Black Lives Matter
Don't Let Your Beliefs Become a Prison - Daniele Bolelli (E105)
Create a Champion Environment - Robert Drysdale (E104)
Fight Week
Love
Some Thoughts on the Protest
The BJJ Bond - Ricardo Migliarese (E103)
Life is Fragile - Dr. Shannon Sovndal (E102)
George Floyd
Questions
Should is a Combination of Could and Shame
There's Nothing Like Fighting - Amanda Leve (E101)
Better Every Day - Braulio Estima (E100)
When Did We All Get So Right
Buddha's Ears
Presence
On the Frontline Against COVID-19 - Phillipe Nover (E99)
Find, Create, and Seize Opportunities - Marc Vetri (E98)
Why I Do These
Duality
The Courage to Have a Last Dance
Grappling with Death - Chris Savarese (E97)
Expert Answers to COVID-19 Questions - Dr. Todd Dorfman (E96)
Although ______ is Unattainable, We Vow to Attain It
When We Have to Work for It
Come and Go
Existing Vs Living - Chris Albert (E95)
Every. Damn. Day. - Bobby Maximus (E94)
Thank You
The Lessons of Blowing It As a Parent
The Chaos of it All
Be The Phoenix or The Ashes - Eric Partaker (E93)
Champion Mindset - Josh Hinger (E92)
Do it for Someone Else
Can't Stop
Why Does It Keep Bringing Me Back?
Never Catch Up To Your Dreams - Michael Liera Jr (E91)
The Plateau
Wu Wei
The Great Pause
Everyday is a Porrada Day
Setting Yourself Up For Success - Jason Ackerman (E90)
Frustration
Grit and Grace
Are You Afraid?
What is Enough?
Align Your Masculine and Feminine Energy - Emily Schromm (E89)
"All of the Lights"
Will You Still Walk Your Dog When This Ends
How Do You Talk to Yourself
Did You Brush Your Teeth Today
Find the Gold in your Struggle - Michael Cazayoux (E88)
You Are Very Amazing At Making It Through Your Worst Day (Short Hitter #34)
Did You Take a Shower Today
I Was Not Ready For the Burden That Came
Defend Your Time - Marcus Filly (E87)
I Ask Not for a Lighter Burden But for Broader Shoulders
Grow Though Hell (Short Hitter #33)
Unfu*k Yourself - Gary John Bishop (E86)
I Might Be Wrong (Short Hitter #32)
The Art of Learning - Kit Dale (E85)
Who Are You? (Short Hitter #31)
Connection Through Communication - Michelle Tillis Lederman (E84)
Let People In (Short Hitter #30)
The Art of Communication - Steve Sims (E83)
Struggles Will Pass (Short Hitter #29)
Growing From Trauma - Shane Snow (E82)
Don't Let Failure Stop You (Short Hitter #28)
From Prisoner to Professor - Andre Norman (E81)
Tell Your Truth (Short Hitter #27)
Fighting Adversity - Ricardo Almeida (E80)
Hard Work is Power (Short Hitter #26)
Own the Future - Noah Kagan (E79)
Getting Offended Is A Choice (Short Hitter #25)
Pain Is Inevitable - Amy Fidelis (E78)
Goal-Crushing Mindset (Short Hitter #24)
Training for the Unknown - Jason Khalipa (E77)
Finding Success In Our Worst Days (Short Hitter #23)
Confronting the Mind - Mike Tousignant (E76)
Boss Up On Resolutions (Short Hitter #22)
Be a Victor, Not a Victim - Felicia Oh (E75)
Why Wait For The New Year? (Short Hitter #21)
Life is About Showing Up - Jorge Gurgel (E74)
Making Peace with Competition Nerves (Short Hitter #20)
In Is The Only Way Out - Jamal Patterson (E73)
Notice The Present Moment (Short Hitter #19)
Everything is Temporary — Ian Lieberman (E72)
Why You Need To Train (Short Hitter #18)
Entrepreneurship Is Making An Impact— Shawn Anthony (E71)
Strategies for Constant Personal Growth
BJJ Saves Lives— JJ Martinez
What Every Parent Should Teach Their Kids (Short Hitter #16)
Concussions in Sports — CTE, Subconcussive Blows, "Independent" Doctors (E69)
Be Present & Enjoy Your Time
Brandon McCaghren
Prevent and Recover an Exhausted Mind
Addiction Recovery and Finding a Purpose — Scott Strode
NEVER Have a Bad Day Again
Why You Need To Meditate — Forrest Knutson
We Are All One — Focus On People, Not Politics (Short Hitter #12)
Phil Migliarese — Old School American BJJ
Why You Should NEVER Stop Grinding (Short Hitter #11)
Tom DeBlass — A Lifetime Of Competition (E64)
Greatness vs Mediocrity (Short Hitter #10)
Brandon Gibson — What Makes a Great Coach (E63)
All We Have Is Now (Short Hitter #9)
The Power of Self- Alex Huddleston(E62)
Set GOALS, NOT Limits (Short Hitter #8)
Karyn Bryant(E61)
NEVER Give Up - Here's Why (Short Hitter #7)
E60: Damon Martin
Don't Let Fear Own YOUR Life - YOU Own It (Short Hitter #6)
E59: Tony Blauer - The SPEAR System
Exercise - Start Your Day Right (Short Hitter #5)
Marcus Aurelius Anderson - The Gift of Adversity (E58)
Keep Learning - Start Your Day Right (Short Hitter #4)
E57: Ariel Helwani
Meditation - Start Your Day Right (Short Hitter #3)
E56: Alistair Overeem
Gratitude – Start Your Day Right (Short Hitter #2)
E55: John Boyle
Take Control of YOUR Life (Short Hitter #1)
E54: Alberto Crane
E53: Joseph Benavidez
E52: Rich Franklin - VP of ONE Championship
E51: Jeff Novitzky - "The Golden Snitch"
E50: Andrea "KGB" Lee
E49: Rebecca Baack
E48: Vinicius "Draculino" Magalhães
E47: Adam Wheeler - Olympic Medalist, BJJ Blackbelt, Author
E46: Ryron & Rener Gracie
E45: Clifford Starks
E44: Loren Landow
E43: Dr. Rhadi Ferguson
E42: Erica Peng - Freedom Fighter
E41: Cody Donovan
E40: Orlando Sanchez - The Cuban Tree Stump
E39: Tyrone Glover Jr. - American Jiu-Jitsu OG
E38: Mike Dolce - The Dolce Diet
E37: Amal Easton
E36: Jay Jack - Master of Verbal Jiu-Jitsu
E35: Scott Nickell - When Friends Disagree
E34: Tait Feltcher - Fighter, Stunt Man, Actor, Speaker
E33: Dr. Jenni Skyler - Let's Talk About Sex
E32: Rafael Lovato Jr.
E31: Pauline "Pita" Macias
E30: Seth Daniels - Founder & CEO of Fight 2 Win Pro
E29: Bobby Maximus & Joe Cebula - Fighting Behind The Scenes
E28: Renzo Gracie - The Godfather of Jiu Jitsu
E27: Girls
E26: With Jon Anik
End of Year Message From Eliot
E25: How To Overcome Self Doubt- With Ryan Harris
E24: How Men Can Guide Each Other
E23: Trusting The Journey- With Kenny Florian
E22: Seizing Opportunities- With Burt Watson, "Babysitter To The Stars"
E21: More Than A Pretty Face- Megan Olivi on Finding Success in the UFC and Beyond
E20: Overcoming Fear and Increasing Your Positivity
E19: We Are Superman
E18: Creating An Extraordinary Life Through Jiu-Jitsu
E17: DBAB
E16: Fighting For The Forgotten- From MMA Fighter to Humanitarian Worker
E15: Giving Back and Doing Good- With Romulo Barral
E14: Roger Gracie on Staying Calm Under Pressure
E13: A Life and Death Battle With Addiction
E12: Road Trip Edition- Porrada Day
E11: Becoming the Best Parent Possible -With UFC Heavyweight Curtis Blaydes
E10: Developing a Winning Mindset- With Cory Sandhagen
E09: Making a Difference -With UFC Welterweight Neil Magny
E08: Core Values and Extreme Ownership
E07: Why You Need To Train
E06: Scream Your Weaknesses To The World
E05: How To Speak Your Truth And Change The World
E04: Lessons From a UFC Champion
E03: Earning Your Way In
E02: Developing Mental Toughness- With Brian Stann
WTF vs. WTF (E01)