All Episodes

The Feel Zone: "Let's Take Emotion Out of It" — And Why That's Making Everything Worse

The See Zone: Clarity, Direction, and the Power of Seeing Clearly

You Were Not Designed to Do Life Alone: The Connect Zone

The Work Zone: Why You’re Busy But Not Moving Forward

Power Zone Nourish - You Can't Pour From an Empty Cup (But Do You Even Know You're Empty?)

Episode 0: The Self-Leadership Power Zones — The Framework for Sustainable Success

Season Wrap: The Practice and Pace of Permission

Permission to Work Positive with Dr. Joey

Permission to Dance: Jenn Todling on Clarity, Courage, and the Next You

Permission to Build Social Capital with Sabine Gedeon

Permission to Begin Again: Who You’re Becoming After the Bounce

Permission to Bounce Back (or not?): Building the Anchors That Turn Setbacks Into Strength

Coach on Call: When Perfectionism and Burnout Collide - Learning to Lead Yourself with Permission, Not Pressure

Permission to Realign: Listening to Your Inner Wisdom with Kami Guildner

Permission to Discuss: Choosing Relationship Over Being Right

Permission to Thrive in a Tough Job Market with Leah Stallone

Permission to FETBO, Part Two: How to Shift Your Story and Shape the Outcomes You Want

Permission to FETBO: Going from Stuck to Self-led with this 5 Step Super Tool

Permission to Dream: How Imagination Primes Your Brain for What’s Next

Permission to Pause: The Neuroscience of Restoring Clarity and Creativity

Permission to Be in Progress

Permission to Fail: It Isn't the F-word You Think it Is

Permission to Sort and Steward: What's in Your Bucket?

Permission to Feel: Reclaim the Power of Emotions

Power of Permission: Approach, Adjust, Act

Permission to Grieve: Courageous Connection

Permission to Grieve: the Loss, the Change, the Growth

The Self-Leader's Guide to Serving Creatively

Stewarding with Self-Care

Steward Resourcefully with SWOT

Observing Triggers

Observe Continually

The Trouble with ANTS

Believe Intentionally

What is it to BOSS Yourself First?

Guest Interview: Patrina Wisdom - Best Selling Author, Speaker, Wealth Mentor, And Founder

Guest Interview: Gretchen Knaut and Annalise Pflueger

Guest Interview: Cali Mau

Guest Interview: Master Coach/Consultant Fran LaMattina, PHD, MCC

Guest Interview: Athletic Trainer and Founder Jim Keller

Guest Interview: Entrepreneur and CEO Jennifer Thoemke

Guest Interview: LHS English Teacher, IB Coordinator - Joellen Kramer

Protective Constraints

Own and Flip Constraint

Self-Leaders' Emotional Motivation

The Positive Realist

Constraint and Abundance

Self-Leaders and the "Can-If" Statement

The Currency of Beautifying Constraint

Self-leaders and the Process of Leveraging Constraint

The Freedom of Constraint

Covid Christmas Celebration Q&A

Covid Christmas Celebration Part 2

Covid Christmas Celebration Part 1

The Emotionally Agile Team

Emotional Agility and the Power of Habit

Guest Interview: Speaker, Life/Leadership Coach, and Author - Sabine Gedeon

Mixed Emotions - The Human Superpower

Guest Interview: Career, Leadership Coach and Author- Brenda Abdilla

The Thinkers First Approach to Emotional Literacy and Values

Guest Interview: Executive Coach and Consultant Jennell Jones

Decode the Messages of Emotions

Literacy, Language and Labels of Emotional Agility

Get Emotionally Literate - The Language of Emotions

Get Emotionally Agile - Foundations Part Two

Get Emotionally Agile - Foundations Part One