All Episodes
The BPD Bunch — 250 episodes
BPD and DBT: Using Skills in Real Life, Finding Good Treatment & Building a Life Worth Living
BPD and Depression: Self-Loathing, Hopelessness, and Feeling Worthless
Why BPD Makes Every Goodbye Feel Like the End | Fear of Abandonment Recovery
BPD and Fear of Abandonment: Separation Anxiety, Relationship Obsession & Fear of Being Replaced
BPD and Anxiety Pt 2: Rumination, Avoidance, and Learning to Trust Yourself (The BPD Bunch S7)
BPD and Anxiety: Panic, Catastrophizing, and Fear of Losing Control (Anxiousness - The BPD Bunch S7)
BPD and Emotional Regulation: The Skills That Actually Helped (Emotional Lability- The BPD Bunch S7)
BPD and Mood Swings: When Your Emotions Take Over (Emotional Lability)
How People With BPD Actually Change Their Personality Traits (Not Just Manage Them)
BPD and Emotional Overwhelm: When One More Thing Breaks You
BPD Made Me Build My Entire Life Around Not Being Abandoned (ft. Dan Stone)
When BPD Turns Rejection Into Rage
BPD and Intimacy: Learning to Trust Without Losing Yourself
The BPD Relationship Pattern Nobody Warns You About (BPD Intimacy)
The BPD Empathy Trap Nobody Talks About
BPD and How "Everyone Hates Me" Becomes Unempathetic (BPD and Empathy)
BPD and Self-Direction: Goals, Values, and Finding Yourself
What BPD Actually Felt Like in My Brain (Meet Justin)
BPD and Self-Direction: Why I Keep Changing Jobs
What BPD Identity Loss Actually Feels Like (and How We Rebuilt a Sense of Self)
BPD Made Me Become Whoever You Wanted - BPD and Identity Issues
I Could Handle BPD Alone… Until Relationships (ft. Megan A Tully)
I Thought BPD Recovery Would Make Grief Hurt Less... I Was Wrong
We’ve Been Thinking About BPD All Wrong (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)
What If BPD Isn’t What We Think It Is? (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)
After My BPD Diagnosis, My Husband Said the World Was Better Off Without Me
‘Sorry, My Mental Illness Isn’t Sexy Enough for You’: A Brutally Honest BPD Book
Our Exes Tell the Truth About Dating Someone With BPD
The Holidays Hit Different When You Have BPD
BPD Recovery Wins: You Won't Believe What We Overcame! (BPD Bingo S6) | The BPD Bunch BRUNCH
When Self-Care Falls Apart: Navigating BPD Struggles
Self-Care Secrets: The Borderline Personality Disorder Struggle - The BPD Bunch S6E10
Breaking the Silence: My Journey Through Abuse and BPD - w/ Nasiba Lee | The BPD Bunch BRUNCH
Can You Really Find Balance? Discover the Secrets to Structure in BPD
BPD & Structure: The Battle Within - Are You Losing Control? - The BPD Bunch S6E9 (PATRON'S VOTE)
The Hidden Dangers of Lack of Boundaries in BPD (BPD & Self-Sabotage)
How to Confront and Recognize Self-Sabotage in BPD
BPD and Self-Sabotage: Are You Standing in Your Own Way? - The BPD Bunch S6E8
BPD Clichés Exposed | The BPD Bunch BRUNCH
BPD in TV & Movies: Understanding Lila and Jessica's Complexities! - The BPD Bunch S6E7 Pt 2
BPD in TV & Movies: Unmasking the BPD Traits of Anakin and Jinx - The BPD Bunch S6E7
Loneliness, Rage, and Motherhood: Surviving BPD as a Stay-at-Home Mom | The BPD Bunch BRUNCH
Can You Teach with BPD? The Truth Revealed!
Surviving BPD & Sexual Assault - The BPD Bunch S6E6
Would You Rather: Silly Choices or Serious Struggles? | The BPD Bunch BRUNCH
Unlocking Recovery: How Community Can Change Your BPD Journey
BPD & Non-Therapy Tools for Recovery - The BPD Bunch S6E5
Navigating Social Chaos: BPD, Autism & The Party Dilemma!
BPD & Autism: The Untold Connection! - The BPD Bunch S6E4
Surviving BPD: Secrets Siblings Wish They Knew!
What No One Tells You About BPD in the Family - A Sibling's Perspective - The BPD Bunch S6E3
Struggling with BPD and Body Image: A Man's Journey
How to Fight the Urge to “Get Even” - BPD and Revenge
Revenge and BPD: The Dark Side of Emotions Revealed! - The BPD Bunch S6E2
Haters Beware! BPD Bunch Reacts to Mean Comments
Did the Psych Ward Help or Hurt My BPD?
BPD in The Psych Ward: Stories of Psychiatric Care - The BPD Bunch S6E1
Unlocking the Truth: How to Support Teens with Borderline Personality Disorder
Loneliness vs. Being Alone: The Silent Battle of BPD You Need to Know
Why Didn’t We Seek Help for BPD in Our Teens? Candid Conversations
BPD BINGO - The BPD Bunch BRUNCH (Season 5 Version)
Borderline Personality Disorder: Are You Really Recovering?
Do I Still Have BPD? Recovering from Borderline Personality Disorder - The BPD Bunch S5E10
Living with BPD: From Chaos to Canvas - Emotions Matter Art Show
How to Cope with BPD When Your Mind Says You’re Not Enough
The Hidden Pain of Loneliness in BPD - The BPD Bunch S5E9
Embracing the Chaos: How BPD shows up in the Performing Arts - ft Pixie and Alice Hyoung
BPD Stories in the Workplace: Personal Experiences and Insights - The BPD Bunch S5E8.5
Unemployed with BPD: How to Survive the Chaos!
How BPD Turns Work into a Stressful Nightmare: Real Stories Revealed!
BPD at Work: Struggles and Survival Strategies - The BPD Bunch S5E8
Personality Disorder Relationship Stories
Demonized or Misunderstood? The Stigma of Personality Disorders
Double Diagnosis: Life with BPD and Another Personality Disorder - The BPD Bunch S5E7
Breaking the Stigma: BPD Bunch Reacts to Mean Comments
The Pain of Growing Up With BPD: How Teenage Struggles Shape Us
Surviving BPD as a Teen: The Struggles You Don’t See - The BPD Bunch S5E6
Borderline & Beyond: How BPD Care Changes Around the World
Ignored and Overlooked: BPD Stories of Feeling Dismissed in Healthcare
BPD Healthcare Survival Guide - The BPD Bunch S5E5
Life in BPD Recovery: Facing Emotional Challenges Head-On
BPD & Seasonal Affective Disorder: Recognizing the Signs Before They Hit!
Living with BPD & Seasonal Affective Disorder - The BPD Bunch S5E4
Answering BPD Relationship Questions While Eating Spicy Wings
The Borderline Empathy Paradox
BPD & Empathy - The BPD Bunch S5E3
From Borderline to Beautiful: My Journey Through BPD Recovery and Building a Coaching Business
BPD at School - Accommodations and Disclosing Diagnosis
How to Deal with BPD at School - The BPD Bunch S5E2
Gender Fluid with BPD
Stereotypes About BPD in Men and Women
BPD in Men vs Women - The BPD Bunch S5E1
Meet The BPD Bunch - Jack
Meet the BPD Bunch - Hak Ja
The Truth About BPD Recovery...
What Causes a Splitting Episode? - BPD & Splitting
Losing Relationships After Splitting - BPD & Splitting
Do You Split on Yourself? - BPD & Splitting
Living with Narcissistic and Borderline Personality Disorder ft. Kylee Rackam - The BPD Bunch BRUNCH
BPD BINGO - The BPD Bunch BRUNCH (Season 4 Version)
BPD & Feeling Addicted to Social Media - The BPD Bunch
Using Social Media When You Live with BPD - The BPD Bunch S4E9
The Value of The BPD Community - Georgette’s Speech at the Walk for BPD
Fractured Identity in BPD (Art Episode) - The BPD Bunch BRUNCH
Grieving What Life Could Have Been Without BPD - The BPD Bunch
The BPD Bunch S4E8: BPD & Grief
My Life with BPD and Binge Eating Disorder - The BPD Bunch BRUNCH
BPD & Eating Disorders: Social Situations with Food - The BPD Bunch
The BPD Bunch S4E7: BPD & Disordered Eating
Life in Functional Recovery from BPD: Unfiltered Brunch Chat - The BPD Bunch BRUNCH
How to Manage Splitting When You Have BPD - The BPD Bunch
The BPD Bunch S4E6: Splitting in BPD Explained
BPD Recovery & Treatment: What We Know Now - Interview w/ Dr. Lois Choi-Kain - The BPD Bunch BRUNCH
How to Use DEAR MAN to Ask for What You Want or Say "No" - The BPD Bunch
The BPD Bunch S4E5.5: Stop Saying Sorry! BPD & Over Apologizing.
Need a Distraction? Watch This! - BPD Art Challenge - The BPD Bunch BRUNCH
Self Forgiveness & Performative Apologies - The BPD Bunch
The BPD Bunch S4E5: Apologies with BPD - Struggles, Stories and Solutions.
Managing Slip-Ups in BPD Recovery - The BPD Bunch BRUNCH
What Causes Overspending in BPD? - The BPD Bunch
The BPD Bunch S4E4: BPD & Impulsivity with Money
What is the BPD Friendship Cycle? - The BPD Bunch
Can Two People with BPD Be Friends? - The BPD Bunch
The BPD Bunch S4E3: How to Keep Friends When You Have BPD
Need a Distraction? Watch This! - The BPD Bunch BRUNCH
How to Survive a BPD Episode - The BPD Bunch
The BPD Bunch S4E2: What is a BPD Episode?
Preventing, Managing, Ending, and Coping with the Loss of FP Relationships - The BPD Bunch BRUNCH
How Do I Know If I Have a Favorite Person?
The BPD Bunch S4E1: The BPD Favorite Person
Help Us Help The BPD Community! The BPD Bunch - Season 4 and Beyond
The BPD Bunch S3E11.5: Intro to the BPD Favorite Person
Make a Love List with Us!
Online Dating with BPD
The BPD Bunch S3E11: Dating with BPD
Repairing a Relationship with a BPD Parent - The BPD Bunch BRUNCH
How Do You Heal from Shame in BPD?
The BPD Bunch S3E10: BPD & SHAME
BPD Art Therapy Challenge: Expressive Healing in 60 Seconds
How Do You Set Boundaries with BPD?
The BPD Bunch S3E9: BPD & Boundaries
Body Image Battles: BPD, Eating Disorders, and Self-Acceptance
How to Know You Might Be Engaging in Validation Seeking Behavior
The BPD Bunch S3E8: BPD & Validation Seeking
Confessions & BPD Realness: Unfiltered Brunch Chat! - The BPD Bunch BRUNCH
BPD Insights: Understanding States of Mind and Trusting Your Gut
The BPD Bunch S3E7: How to Trust Yourself When You Live With BPD
How to Know if You’re Getting Better, Splitting, and More!- BPD Bunch LIVE from Instagram
Managing BPD During the Winter & Holiday Season - The BPD Bunch BRUNCH LIVE from YouTube
Meds, DBT Skills, NY Resolutions and More! - BPD Bunch LIVE from Instagram
BPD Holiday Wheel of Fortune - BPD Bunch Brunch LIVE from Youtube
Finances, Therapy, Relationships and more - BPD Bunch LIVE from Instagram
Xannie (and her cat) are here with Show updates! (Holiday break time!)
Burnout, Teaching with A Personality Disorder and...Disney Songs? Q & A - The BPD Bunch BRUNCH
How To Leave Relationships You've Outgrown
The BPD Bunch S3E6.5: How to Find a Partner Who Supports You
Beyond the Screen: Lindsey Shaw's Journey Living with BPD - The BPD Bunch BRUNCH
When Did You Tell Your Partner You Have BPD?
The BPD Bunch S3E6: How to Have Loving Relationships with BPD
BPD Recovery Bingo Play Along - The BPD Bunch BRUNCH
Music & Memory: exploring the impact of sound on our recollections, from car rides to transformative musical encounters..
The BPD Bunch S3E5: BPD & Music w/ Blake Matthews
Dream Guests, Horror Movies and...Taxidermy? Q & A - The BPD Bunch BRUNCH
Managing Trauma Responses:Trauma-Informed Therapies and Tips for Healing
The BPD Bunch S3E4: BPD & Trauma
Fight! BPD TeeKO - The BPD Bunch BRUNCH
Breaking the Cycle
The BPD Bunch S3E3: Parenting with BPD w/ Lisa Jean-Francois
Tone matters in your self talk - minisode
Tips for Managing BPD Rage
The BPD Bunch S3E2: BPD Rage w/ Lindsey Shaw
Pregnant with BPD?? - The BPD Bunch BRUNCH
How did having ADHD influence your BPD Journey?
The BPD Bunch S3E1: Living with BPD & ADHD
Are You Ready for Season 3? - The BPD Bunch
The Impact of Stigmatizing BPD as a "Women's Disorder" - BPD Bites
Xannie's Speech at The Emotions Matter Walk for BPD.
BPD & Pets - The BPD Bunch BRUNCH
BPD & Relationship Dysfunction - The BPD Bunch S2E12
Fact Vs. Myth: BPD Edition - The BPD Bunch BRUNCH
BPD in Movies & Shows - The BPD Bunch S2E11
Have you ever felt not "BPD enough"? Q&A with the BPD Bunch - The BPD Bunch BRUNCH
BPD Stigma - The BPD Bunch S2E10
BPD + Race & Access to Mental Health Care - The BPD Bunch BRUNCH
BPD Treatment Options - The BPD Bunch S2E9
Meet the BPD Bunch - Raf
BPD & Breakups - The BPD Bunch S2E8
BPD & The Mind-Body Connection - The BPD Bunch BRUNCH
Navigating the Decision to Disclose Your BPD Diagnosis - The BPD Bunch S2E7
The BPD Bunch LIVE! BPD Recovery: A Daily (re)Commitment - with Xannie and Solène!
BPD & Periods - The BPD Bunch BRUNCH
BPD & Relationships - 4 Couples on How They Navigate Love with BPD in the Mix - The BPD Bunch S2E6
Meet The Couples on the Upcoming "BPD & Relationships" Episode!
BPD Bingo - The BPD Bunch BRUNCH
BPD & Family Culture - The BPD Bunch S2E5
Secret Talents Revealed! Q & A with The BPD Bunch - The BPD Bunch BRUNCH
BPD & Friendships- The BPD Bunch S2E4
BPD + Intergenerational Trauma - The BPD Bunch BRUNCH
BPD & Working- The BPD Bunch S2E3
Need Help with Substance Use? Expert Dr. Monica Thomas on Treating BPD & SUD - The BPD Bunch BRUNCH
BPD & Substance Use Disorders - The BPD Bunch S2E2
Life in Functional Recovery from Borderline Personality Disorder - The BPD Bunch BRUNCH
Meet the BPD Bunch - Jay C.
BPD Diagnosis Stories - The BPD Bunch S2E1
Meet the BPD Bunch - Darren
Sneak Peek at Season 2 of the BPD Bunch - Trailer
The BPD Bunch LIVE (Recording) - What's Coming in Season 2?
The BPD Bunch LIVE (Recording) - AMA with Xannie!
The BPD Bunch LIVE (Recording) - What does it mean to be in functional recovery?
Meet the BPD Bunch - Devon
Meet the BPD Bunch - Madhurima
The BPD Bunch Live (Recording) - What was it like on season one?
The BPD Bunch Show Updates (Xannie made tshirts!)
The BPD Bunch BRUNCH - Paranoia Stories
The BPD Bunch BRUNCH - Dissociation Show and Tell
The BPD Bunch: Ep 10 - Dissociation & Paranoia
The BPD Bunch BRUNCH - "Never Have I Ever" BPD Anger Edition
The BPD Bunch: Ep 9 - Intense Anger
The BPD Bunch BRUNCH - Artistic Interpretations of Chronic Emptiness
The BPD Bunch: Ep 8 - Chronic Feelings of Emptiness
The BPD Bunch BRUNCH - Emotional Instability Stories
The BPD Bunch: Ep 7 - Emotional Instability
The BPD Bunch BRUNCH - BPD Holiday Stories
The BPD Bunch: Ep 6 - Managing BPD During the Holidays
The BPD Bunch BRUNCH - Communicating Effectively About Self-Harm
The BPD Bunch: Ep 5 - Suicidality & Self-Harm
Meet the BPD Bunch - Carys
Meet the BPD Bunch - Céline
The BPD Bunch BRUNCH - Impulsivity Stories
The BPD Bunch: Ep 4 - Impulsivity
Meet The BPD Bunch - Melanie
Meet The BPD Bunch - Lena
The BPD Bunch BRUNCH - Identity Disturbance Bingo
The BPD Bunch Ep 3: Unstable identity
Meet The BPD Bunch - Katja
The BPD Bunch BRUNCH - Unstable Relationships as a Parent with BPD
Meet The BPD Bunch - Sophie
The BPD Bunch: Ep 2 - Unstable Relationships
Meet The BPD Bunch - Solène
Meet The BPD Bunch - Mo
Meet The BPD Bunch - Georgette
Meet The BPD Bunch - Jay
Meet the BPD Bunch - Andrea
The BPD Bunch: Ep 1 - Frantic Efforts to Avoid Abandonment
Meet The BPD Bunch - André
Meet The BPD Bunch - Lore
Meet the BPD Bunch - Jess
Meet the BPD Bunch - Alex
Meet the BPD Bunch - Xannie
What is the BPD Bunch? Promo