All Episodes

EP760 - Monthly Q&A: Hard Truths on Life, Coaching, and Letting People Go

EP759 - When Self-Improvement Becomes Self-Destruction

EP758 - The Real Cost of Big Goals (And Where to Draw the Line)

EP757 - The Power of the Heart with Dr. Bradley Nelson

EP756 - Training Hard Still Look Average, Weekday Discipline Weekend Chaos, Peptides Worth It, Losing Weight Gaining It Back, All In Burnout, GLP1 Tool Or Crutch, Q&A

EP755 - Stop Playing Small: Lessons from Mike Mills' Transformation

EP754 - Where Mind Body and Spirit Finally Click - NLE Bootcamp Pt 3

EP753 - Why Your Relationships Keep Breaking Down - NLE Bootcamp Pt 2

EP752 - Master Your Emotions or Stay Stuck in the Same Cycle - NLE Bootcamp Pt 1

EP751 - Stop Saying This If You Actually Want to Change Your Life

EP750 - Health and Fitness Made Simple with Mike Illias

EP749 - Our Best and Worst Habits… And What You Can Learn From Them

EP748 - The Truth About Peptides, GLP-1s, and the New Regulations with Jay Campbell

EP747 - Pregnancy Workouts, Ulcerative Colitis, Creatine, and Relationship Struggles | Q&A

EP746 - Why Successful People Still Struggle With Health and Life Balance

EP745 - Attitude and Effort Are the Expectation With Craig Smith

EP744 - Radical Ownership, Weight Loss Reality, No Victim Mentality

EP743 - The Top Mistakes People Make When Taking a GLP-1 Medication

EP742 - Jack Hallows Fitness - A Talk Beyond Just Macros

EP741 - Q&A - Recognizing Self Sabotage Patterns, When to Leave or Stay With a Coach, Smart Training Volume, Keeping Clients Long Term, Building a Business

EP740 - The Hemp Ban That Could Kill An Entire Industry with Joe Sheehey

EP739 - My Personal Peptide Protocol

EP738 - The Discipline of Focusing on What You Can Control

EP737 - Protecting Your Peace in a Loud World

EP736 - The Science of Resilience, Human Behavior, and Real Change with Dr Robyn Hanley Dafoe

EP735 - Rapid Fire: Unscripted Health and Fitness Q&A

EP734 - Personal Trainers, Sobriety vs Recovery, Fat Loss Self Sabotage, and Raising Healthy Kids

EP733 - No One Is Coming to Save You - 10 Minutes of Fire on Radical Accountability

EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)

EP731 - Stop Doing These 5 Things If You Want 2026 to Be Your Breakthrough Year

EP730 - Taking Action Before Sh*t Hits the Fan With Grant Dziak

EP729 - Protect Your Energy - Cleaning Up Your Circle Online and Offline

EP728 - Hard Truths About Attraction, Effort, and Relationships

EP727 - Your Metabolism Isn't Broken and Are You Burned Out Or Just Being Lazy?

EP726 - GLP Meds & Sustainability, 3 Rules for Life, Overrated Exercises, Fitness & Relationships, Balancing Busy Lives, and More

EP725 - Pretty Privilege, Standards, and The Rise of Skinny Tok

EP724 - The Unfiltered Truth About Fitness with Chris Martin

EP723 - The Myth Of Starvation Mode And What's Actually Going On

EP722 - Why Porn Is Destroying More Lives Than You Think

EP721 - You Don't Accidentally Get Too Jacked and Other Truths We Forget

EP720 - Western Medicine, Holistic Health, and Talking Some Shit

EP719 - The Hidden Disordered Eating in Fitness Influencer Culture

Welcome to The Brad Jensen Show

NLP717 - TRT Not Working, Getting Back in Shape, Cold Plunges Overrated, and Breaking Self-Limiting Beliefs + more. Q&A

(Bonus) - A Deep Dive into The Next Level Experience — Everything You Need to Know

NLP715 - Are You Eating Too Much Protein?

NLP714 - How to Stay Present, Balanced, and On Track

NLP713 - The Trap of Mediocrity: Why "Good Enough" Isn't Good Enough

NLP712 - Acceptance, Surrender, and Becoming the Real You with Frank Young & Cass Zimmerman

NLP711 - The Biggest Lie About Success, Navigating Nutrition With Social Settings, and What Men Struggle With Most Emotionally + more! Q&A

NLP710 - From 660 Pounds to the 400s: Ethan Benard's Raw Weight Loss Journey

NLP709 - Finding Your Spiritual Path for Better Health

NLP708 - A Nuanced Approach to Health, Hormones, and Metabolism with Sam Miller

NLP707 - The 10 Things Your Coach Would Say if They Didn't Care About Hurting Your Feelings

NLP706 - Grief, Healing, and Health: How Unresolved Emotions Can Hurt Your Fitness Journey

NLP705 - 5 Ways to Optimize Protein Digestion

NLP704 - Q&A - Motivation, Top Advice, Mindset, Fat Loss Workouts, and More

NLP703 - Our Kids Are Watching – Set the Example

NLP702 - The Biggest Loser Documentary – Lessons on Extreme Dieting, Ownership, and Sustainability Long-Term

NLP701 - Muscle Building, Maintenance Phases, and Optimizing Lifts with Valarie Lusvardi

NLP700 - The Art of Choosing Hard – Designed Discomfort for Growth

NLP699 - 6 Things You Can Stop Worrying About in Your Health & Fitness Journey

NLP698 - Helping Loved Ones, Getting Your Menstrual Cycle Back, Step Counts, Client Motivation & More

NLP697 - 5 Peptides You've Probably Never Heard Of — Expert Liz Roman

NLP696 - Morning Sunlight, Lifting on a Cut, & Coaching Advice for Teens

NLP695 - The Most Overrated Therapy/Self Help Sayings (And Why Some Are Actually Harmful)

NLP694 - Jon Andersen - Peptides and the mindset of winning

NLP693 - What It Really Means to "Do the Work"

NLP692 - From Out of Shape to Fit as a Family – with CJ & Syd Spjute

NLP691 - The Power of Connection and Community

NLP690 - Stop Quitting When It Gets Hard – 10 Minutes of Fire

NLP689 - Using ChatGPT The Right Way: Tools vs. Thinking

NLP688 - Why You're Struggling with Fat Loss: A Conversation with Andres Ayesta

NLP687 - Don't Let Opinions Crush You + Outsmarting High-Calorie Restaurant Meals

NLP686 - Life Design, Self-Belief, and Radical Growth with Andrew Finnefrock

NLP685 - From Pain to Purpose: Turning Your Mess into Your Message

NLP684 - Dads, Your Kids Are Watching - Lead by Example with Your Health

NLP683 - Teenage Weight Loss, Creatine Questions, Affirmations, Picky Eaters & Finding Spirituality After Religion + more Q&A

NLP682 - The Gap Between Who You Are and Who You're Meant to Be

NLP681 - Choosing Growth over Comfort: Hard Truths on Change with Trevor Kochever

NLP680 - Rewiring Fear: What If It's Not a Sign to Stop… But a Signal to Start?

NLP679 - He Lived Through 6 Overdoses – My Deep-Dive Interview with Shawn Rivers (Re-Air)

NLP678 - From Addiction to Faith & Fitness: James Yount's Raw Journey to Sobriety

NLP677 - Bet On Yourself - You're Worth It W/Oliver Amundson & Cass Zimmerman

NLP676 - From Prison to Purpose: Paul Casey's Story of Redemption, Discipline & Fitness

NLP674 - Motivation Is a Liar: What Actually Keeps You Going

NLP673 - The "Let Them" Theory – Helpful or Harmful?

NLP672 - Biohacking Boost: Methylene Blue, NAD+, and Glutathione Explained

NLP671 - When Fitness Gets Toxic: The Problem With Praising Kids for Six Packs

NLP670 - 215 Pounds Lost Naturally – The Inspiring Journey of Leah Mancuso

NLP669 - The Real Reasons You're Stuck (and How to Break Through) w/ Coach Jenn

NLP668 - You Don't Need This in Fitness Journey… Or Do You?

NLP667 - Where Coaching is Headed (and How to Stay Ahead) with Jason Phillips

NLP666 - Peptides 101: Unlocking Recovery, Fat Loss & Longevity

NLP665 - Addiction, Redemption & the Power of Coaching - My Interview on Mind Pump

NLP664 - TRT Acne, Fat Loss Soreness, Deficit sleep issues, Coaching vs Therapy & More Q & A

NLP663 - From the Depths to Purpose: Treavor Hawkins' Comeback Story

NLP662 - "Starting Tomorrow: The Mindset That's Holding You Back"

NLP661 - Top 5 Most Overrated Exercises in the Gym (And What to Do Instead)

NLP660 - What I'd Do Differently If I Started My Fitness Journey Today

NLP659 - A Near-Death Wake-Up Call — Finding Gratitude in the Darkness

NLP658 - The Dark Side of Personal Development – When Self-Help Becomes Self-Sabotage

NLP657 - 5 Expert Tips for Eating in a Caloric Surplus to Build Muscle (Without Getting Fat)

NLE656 - The Accountability Crutch: Why It Only Works If You Care

NLP655 - How Life Got in the Way of Fitness—And How to Get Back on Track

NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments

NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More!

NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More!

NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz

NLP650 - Stop Quitting When Things Get Hard

NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz

NLP648 - The Mental Health Supplement Stack

NLP647 - Science, Social media and Fitness: Ben Carpenter's Perspective

NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness

NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola

NLP644 - The Top 5 Most Underrated Gym Exercises

NLP643 - Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism

NLP642 - How to Find Your Sweet Spot Between Balance and Commitment

NLP641 - Creating the Life of Your Dreams by Design

NLP640 - The Dumbest Fitness Mistakes We've Ever Made (and What We Learned)

NLP639 - The Seven Habits for Better Sleep

NLP638 - Practical Tips for Managing Time and Physical Wellness

NLP637 - Managing Stress: Daily Habits & Emergency Tactics

NLP636 - Leveling Up Your Relationships with Sabrina Zohar

NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More

NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated

NLP633 - Transforming Pain Into Strength: Insights From Mike Escobar

NLP632 - Top Things We Want To Go Away In 2025

NLP631 - Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements

NLP630 - Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A

NLP629 - Finding Balance and Embracing Gratitude

NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety

NLP627 - One Body, One Life: Stop Treating It Like a Rental

NLP626 - Food Dyes, Seed Oils, FDA Regulations and More - America's Quest to Health

NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love

NLP624 - Overrated/Underrated - Workout Edition

NLP623 - Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton

NLP622 - Words Matter: How to Talk About Food and Body Positivity in Front of Your Kids

NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment

NLP620 - Understanding the Difference: Quitting vs. Changing Your Mind

NLP619 - Overrated/Underrated With Functional Gut Health Practitioner Liz Roman

NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A

NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump's Adam Schafer

NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer

NLP615 - Why Most Diets Fail: Breaking Down the Barriers

NLP614 - Training To Be Strong: Strength Training Insights with Micah Gogan

NLP613 - 10 Reasons Fitness is About More Than Just Looks

NLP612 - Get Better, Not Older

NLP611 - Mindset Matters: How to Create Sustainable Results with Nick Krantz

NLP610 - The Power of Regret: Lessons You Need to Know

NLP609 - Q&A with Brad and Jen

NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode

NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli

NLP606 - Take Risks, Speak Your Truth and Step Into Your Power

NLP605 - HOPE: The Model for Turning Aspirations into Achievements

NLP604 - Finding Balance - Unlocking Your True Potential

KNP603 - Why Cardio Is Not Optimal for Fat Loss

NLP602 - The Essential Rules for a Successful Diet Journey

NLP601 - Finding Stability in Life's Chaos

NLP600 - Breaking Free from Playing Small

NLP599 - The Missing Link in Your Fitness Success: Gratitude

NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!

NLP597 - The Missing Link: Radical Ownership in your Health and Fitness

KNP596 - Coaches Corner with Mandy McBean

KNP595 - The Power of Meal Plans: A Guide to Macro Tracking

KNP594 - Embrace the Boring - Learning to Fall in Love with the Process

KNP593 - Grit and Grace: The Keys to Overcoming Bad Days

KNP592 - Navigating Fitness and Nutrition on the Road

KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar

KNP590 - The Hidden Toxins: Emotional Poisons in Our Lives

KNP589 - Next Level Nutrition - The Rebrand

KNP588 - Gut Health, Antibiotics and The Truth About Seed Oils

KNP587 - Coaches Coffee Talk With Derek Harames

KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips

KNP585 - The Journey From Good To Great: Succeed In Body, Business and Relationships

KNP584 - Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips

KNP583 - Leverage Points for Fitness Success

KNP582 - Dieting Done Right: Expert Advice from Danielle the Dietitian on All Things Nutrition

KNP581 - No More Excuses: Mastering Time Management for Health Goals

KNP580 - Cutting Through the Fitness Noise with Allan Bacon

KNP579 - Coaches Coffee Talk with Coach Jenn Pinnell

KNP578 - Become Harder Than Life With Kelly Siegel

KNP577 - Lifting Straps, Chiropractors, Courses, Ninja Creami, Macros and More! Overrated/Underrated

KNP576 - Celebrity Trainer Chris Powell

KNP575 - 7 Biggest Muscle Building Mistakes

KNP574 - Who Are You Really? Identity and Personal Development with Joe Sheehey

KNP573 - How To Stop Self-Sabotaging

KNP572 - Transformed: One Year, 115 Pounds - The Jesse Goodman Story

KNP571 - Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A

KNP570 - Take Your Strength Training To The Next Level with Ben Yanes

KNP569 - How To Build Out Your Own Workout Program Part 2

KNP568 - Building Out Your Own Training Program Part 1 With Austin Current

KNP567 - Next Level Insights: Exploring Trevor's Journey to Success

KNP566 - The Dangers of Social Media in Your Health and Fitness Journey

KNP565 - The Connection Between Stress and Weight Gain and Loss

KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape

KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles

KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success

KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life

KNP555 – From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles

KNP560 - Prioritizing Growth: Making Time for Health, Fitness, and Boundaries

KNP559 - Mastering Your Mindset with Jason Lamar

KNP558 - Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More

KNP557 - Unlocking the Power of Patience

knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss

KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A

KNP553 - The Power of Routines and Habits with Michael Chernow

KNP552 - Navigating the Calorie Deficit: Our Top Foods for Effective Fat Loss

KNP551 - Navigating Menopause/Perimenopause: Signs and Solutions with Chrissa Benson

KNP550 - Strength in Numbers (Updated): The Impact of Community on Health and Happiness

KNP549 - Become Unstoppable: The Power of Sticking to Your Commitments

KNP548 - Rethinking Success & Embracing Rest and Recovery Days

KNP547 - Overcoming Tragedy: A Story of Courage and Resilience with Mason Sawyer

KNP546 - 4 Things That Will Derail Your Dreams and Goals - The 4 D's

KNP545 - Redemption Road: A Story of Adversity and Triumph with Trevor Kochevor

KNP544 - The Connection Between Body Image Issues and Social Media

KNP543 - The Truth About Blood Sugar Spikes and Insulin

KNP542 - Top 10 Reasons Your Scale Fluctuates and How to Stay Grounded

KNP541 - Priority Equation: Valuing What Matters Most

KNP540 - Mindset Makeover: Breaking Free from Negative Self-Talk

KNP539 - Adapt and Thrive: The Art of Macro Tweaking for Success

KNP538 - Muscle Gain, Fat Loss, Peanut Butter, Therapy, and More: Q & A

KNP537 - Unlocking the Secrets: Bodybuilder Habits for Everyday Health

KNP536 - Life Lessons Learned in 2023

KNP535 - 5 Reasons You Don't Look Like You Lift Weights

KNP534 - Habit Stacking and Back to Basics: Your Guide to Success

KNP533 - The Emotional Eating Enigma: Real-Life Stories and How They Overcame It

KNP532 - Protein Mastery: Tactical Tips & Tasty Ideas

KNP531 - Thought Work for Emotional Eating with Life Coach Janna Frei

KNP530 - Master Your Mindset: 8 Tips for Fitness and Growth Success

KNP529 - Unveiling Emotional Resilience: Stefanos' Relationship Rx

KNP528 - Unstuck Yourself: The Real Reason You're Not Hitting Your Goals

KNP527 - Overrated/Underrated Series With New Co-Host Craig Smith

KNP526 - Building a Healthier Lifestyle with Coach Jenn Pinnell

KNP525 - Embracing Resistance and Building Resilience

KNP524 - Smart Muscle Talk with Stan Efferding

KNP523 - Start Today - It's Momentum Season!

KNP522 - Macro Tracking Obsession, Weighted Vest, Electrolytes, Grounding, and More! - Q&A with Craig Smith

KNP521 - Next Level Living: Setting Goals and Embracing Abundance in 2024

KNP520 - Family, Food, and Feelings: A Holiday Special

KNP519 - A Journey to Health and Happiness: Bayley's Alcohol Free Lifestyle

KNP518 - Cortisol Unveiled: Weight, Stress, and Wellness

KNP517 - The Science of Strength Training with Austin Current

KNP516 - Sugar Addiction, Rep Ranges, Motivation After Grief, Fitness Myths & More! AMA Episode

KNP515 - The Iron Cowboy: 100 Iron Man's in 100 Days - Unleashing Grit and Determination

KNP514 - Overcoming Emotional Eating and Conquering Cravings

KNP513 - Behind Bars to Barbells: "Smaqs" Remarkable Redemption Story

knp512 - Learning, Perseverance, and Greatness: A Conversation with Craig Smith

KNP511 - From the Kitchen to the Gym: A World Renowned Chef's Journey to Health and Sobriety

KNP510 - Building Muscle, Belt Benefits, Expectation Management, Zinc Insights, Late Night Munchies & More! Q&A

KNP509 - My Sobriety Journey: Nourishing the Body and Mind on the Brain Diet Podcast

KNP508 - From Self-Doubt to Self-Worth: Navigating the Transformation

KNP507 - Physical Therapy & Mobility With Dr. Grayson Wickham

KNP506 - Demystifying Starvation Mode and Metabolic Adaptation

KNP505 - Meal Plans vs Macros - Which is the Best Approach?

KNP504 - Breaking Free from Scarcity: Unleashing Your Goal-Getting Potential

KNP503 - Overrated/Underrated Pt 2

KNP502 - Overrated/Underrated - Fish Oil, Kettlebells, Creatine, Chipotle, ACV, Intermittent Fasting, and More! Pt 1

KNP501 - Ask Me Anything: Clients Wanting Aggressive Diets, Collagen Protein, Diet Pills, and Menstrual Health & Too Low of Body Fat

KNP500 - The Empowered Self: Influence, Impact, and Integrity

KNP499 - Balancing Fitness and Family Life with Joelle Samantha

KNP498 - Protein 101 - Understanding the Power of Protein

KNP497 - Fitness Journey Tips - Coaches Coffee Talk with Coach Jenn Pinnell

KNP496 - Sacrifice and Success: Your Guide to a Fulfilling Fitness Journey

KNP495 - 10 Biggest Macro Tracking Mistakes!

KNP494 - Overcoming Weight Loss Plateaus

KNP493 - A Type One Diabetic's Journey from Cancer to Fitness and Doing It as a Family w/ Greg and Amy Williams

KNP492 - The Ultimate Female Muscle Building Guide

KNP491 - Exercise Unleashed: The Vital Pillar of Ultimate Health and Vitality W/ Charlie Cates

KNP490 - AMA Fitness & Nutrition: CLA, Muscle Building, Cleanses, Strength Programs and More!

KNP489 - Creating Lasting Change in Your Home - with Drostan and Jennifer Orme

KNP488 - Embracing Destiny: Becoming the MVP of Your Life with Amber Olson

KNP487 - Simplifying Your Nutrition and Fitness - Coach's Coffee Talk with Coach Jennifer Orme

KNP486 - Overcoming Self-Doubt: Building Confidence and Resilience

KNP485 - From Darkness to Light: A Journey of Resilience and Redemption. W/ Wendy Parrish

KNP484 - Mastering the Maintenance Phase: Sustaining Fitness and Fat Loss

KNP483 - Building Muscle and Losing Fat, Low Body Fat % , Protein Intake, Soreness, and Industry Pet Peeves - Q&A with Jeff Later

KNP482 - Navigating Nutrition on the Go: Outings and Travel

KNP481 - Beyond Limits: Overcoming a Rare Autoimmune Condition with a Mind-Body Approach

KNP480 - Embracing the Journey: Why So Many Quit Before The Miracles Happens + Why I Stopped My Mini Cut

KNP479 - Supplements Uncovered: Top 10 Must Haves and Busts – Part 2

KNP478 - Supplements Uncovered: Top 10 Must Haves and Busts - Part 1

KNP477 - Overcoming Adversity to Achieve Goals - Coach's Coffee Talk with Coach Caileen

KNP476 - Facing the Truth: America's Obesity Epidemic and Learning from Setbacks

KNP475 - Emotional Mastery: Unveiling the Path to Spiritual Growth

KNP474 - Mini Cuts and Michelle's Last Show

KNP473 - The Iron Edge; Crushing Your Workout Goals with Steven Davis

KNP472 - Facing the Truth: Empowering Intimacy through Personal Accountability

KNP471 - Beyond Beauty: A Plastic Surgeon's Take on Semaglutide and Cosmetic Procedures With Dr. Nic Howland

KNP470 - Mastering Self-Discipline: Unleashing Your Inner Potential

KNP469 - The Truth About Reverse Dieting with Jordan Lips

KNP468 - The Finisher's Mindset: Unlocking Your Potential to Achieve Your Goals

KNP467 - Be Honest With Yourself in Your Fitness Journey - Coaches Coffee Talk With Jenn Pinnell

KNP466 - BAM's - The Key to Achieving Goals

KNP465 - Family, Faith and Fitness - A Come Back Story With Ray King

KNP464 - 10 Minutes of Fire - The Power of a Community

KNP463 - New to Lifting, Whey Protein, Female Influencers, Gaining Weight in a Surplus and More. Q & A

KNP462 - From Living on the Streets to Living his Passion With Charles Pigott

KNP461 - Nobody is Coming to Save You

KNP460 - Start Today With Chris Cavallini

KNP459 - Tough Times Don't Last, Tough People Do - Michelle's Story

KNP458 - Bonus Episode - How to Live Your Greatest Life - With Craig T Smith

KNP457 - Vegan Bodybuilding With Jordan Dranes

KNP456 - 3 (More) Fat Loss Tips

KNP455 - A Blueprint to a New Mindset and Focus With Cody Adent

KNP454 - Reverse Dieting, Free Testosterone, Building Muscle in a Cut, Fatigue After Eating and More! Q & A

KNP453 - The Benefits and Risks of Semaglutide

KNP452 - Walking Lunges, PED's, Cold Plunges, Kettlebells and More! - Overrated/Underrated

KNP451 - The Body Does Keep Score - How to Free Yourself From Trapped Emotions

KNP450 - Stop Chasing The Dopamine Hit - The Key to Building a Great Body

KNP449 - The Power of Lifting Weights With Andrew Coates

KNP448 - Importance of Morning Sunlight

KNP447 - Fitness Chat With Abs By Amy

KNP446 - How To Level Up Your Life

KNP445 - Breaking The Cycle - Finding Purpose At Any Age With Brontë McBride

KNP444 - Cheat Meals, Shift Work, Best Core Exercise, Protein Intake and More!

KNP443 - Tips to Manage Your Stress

KNP442 - Testosterone 101

KNP441 - How to Use Adversity to Your Advantage With Doug Bopst

KNP440 - 8 Tips to Become More Coachable

KNP439 - The Truth About Change and Growth - 10 Minutes of Fire

KNP438 - 29 Tips For Better Sleep

KNP437 - All Things Gut Health - Constipation, Bloating, Heartburn and More! With Liz Roman

KNP436 - De-Loads, Green Powders, Hard Conversations with Spouse and More!

KNP435 - Setting Realistic Expectations with Aram Grigorian

KNP434 - The Spiritual Side of Fitness

KNP433 - From Chaos to Coaching - Coaching Coffee Talk With Logan Adams

KNP432 - Marketing Scams, "Starvation Mode" and Mind Muscle Connection

KNP431 - The True Meaning of Failure

KNP430 - Stop Doing These 10 Exercises!

KNP429 - This is What Success Looks Like With Jeremy Neves

KNP428 - Newbie Gains, Under Recovering, Sleep, HMB, Imposter Syndrome and More!

KNP427 - The Power of Belief - The Story of Jeff Griffin

KNP425 - Top Things We Wish Would Go Away In 2023!

KNP424 - The Fentanyl Crisis: What You Need To Know To Keep Your Kids Safe

KNP423 - Tips You Might Not Have Thought of to Make Your Dieting Journey Easier

KNP422 - How Do You Want to Feel, Move and Look With Jessica Gunn

KNP421 - We Need Men To Heal and Do The Work

KNP420 - Back to Basics Part 2 With Ethan Buck

KNP419 - BCAAs, Full Body Splits, Brunch, Going Commando and More! Overrated/Underrated

KNP418 - Physique Training with Coach Mark Carroll

KNP417 - Stop Playing Small and Take Your Life to the Next Level

KNP416 - Sleep, Dealing With Hunger, Teaching Kids Nutrition and More! Q&A

KNP415 - The Magic of Surrender

KNP414 - The Nocebo and Placebo Effect

KNP413 - From Prison to Purpose

KNP412 - 10 Tips to Help You in Your Journey

KNP411 - Tips to Make Your Dieting Journey Easier with PJ Striet

KNP410 - Being Spiritually Fit and The Masculine/Feminine Energies

KNP409 - Hack Your Health with Sean McDevitt

KNP408 - Getting Back Into Lifting, The Nocebo Effect, Fish Oil, Hot Worx and More

KNP407 - Metabolism Made Simple with Sam Miller

KNP406 - Stop Waiting for the Right Time to Start

KNP405 - Surround Yourself with the Winners with Keaton "The Muscle" Hoskins

KNP404 - Creating Safety From Within

KNP403 - Building Muscle Part 2 with Lifting Lindsay

KNP402 - 80/20 Rule, Metabolic Adaptation, Training Splits, and More!

KNP401 - Macro Tracking 101

KNP400 - Imposter Syndrome

KNP399 - What To Do When You Fall Off The Wagon

KNP398 - Weighing Yourself Daily, Saunas, Hormone Therapy and More - Overrated/Underrated

KNP397 - Consistency is Still the Key

KNP396 - Doing the Deep Work, Confidence vs. Cockiness, and Finishing the Year Strong

KNP395 - How to Minimize Fat Gain in a Muscle Building Phase

KNP394 - It's Okay to Suck at Things Before You Get Good at Them

KNP393 - Extreme Dieting, Mental Health, Microdosing and More With The Fit Hipster

KNP392 - Reverse Dieting, Resistance Bands, Body Types and More! Q&A

KNP391 - Silent Fat Loss Killers

KNP390 - The Danger of Having Expectations

KNP389 - Dedication vs Obsession

KNP388 - Fitness Truths You Need to Know

KNP387 - Human Behavior Part 2 with Clint Evans

KNP386 - Breaking Plateaus, Gut Health, Grounding, Spiritual Health and More! Q&A

KNP385 - Meditation 101 with That Meditation Guy

KNP384 - Best Ways to Detox Your Body

KNP383 - The One Day at a Time Approach

KNP382 - AMRAP Your Life (As Many Reps as Possible)

KNP381 - How to Create Lasting Change in Your Life

KNP380 - Patience in The Process, Body Dysmorphia and The Power of Coaching

KNP379 - Real Life Client Transformation with Jennifer Orme

KNP378 - Why Your Lack of Communication is Derailing Your Results

KNP377 - Consistency Is King - Bre's 30 Day Strong Challenge Story

KNP376 - Reverse Dieting Weight Gain, Cold Showers, Overthinking and More! Q & A

KNP375 - The Power of Your Emotions with Dr. Bradley Nelson (Rerelease)

KNP374 - Learning to Have More Compassion For Yourself

KNP373 - Life Lessons Learned From the Gym with Craig Smith

KNP372 - Do Less To Do More

KNP371 - Nutrition Tips for a Muscle Gain Phase

KNP370 - Calorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q & A

KNP369 - Elevate Your Existence with Cured Nutrition

KNP368 - Failure is Part of the Journey

KNP367 - Living Healthy Will Always be an Unfinished Lifestyle

KNP366 - Morning Routine Importance + Investing in Yourself

KNP365 - Three Truths You Need to Hear About Your Lack of Results

KNP364 - Are Healthy Swaps For Typically "Unhealthy" Foods Worth It?

KNP363 - Take Your Health to the Next Level With Kris Gethin

KNP362 - 5 Tips to Enjoy the Gym More

KNP361 - You Are Not a Victim to Your Circumstances With Chance Knight

KNP360 - Fear - False Evidence Appearing Real

KNP359 - Get Up and Just Move with Kaisa Fit

KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A

KNP357 - The Other Side of Addiction - My Parent's Perspective

KNP356 - How To Not Let Outside Circumstances Affect Your Goals

KNP355 - Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.

KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More!

KNP353 - How to Get What You Need From Your Doctor with Jennifer Singh, MD

KNP352 - Are you accurately tracking your macros?

KNP351 - Overcoming OCD to Helping Others Thrive with Justin Decker

KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey

KNP349 - Learning to Make Your Diet Fit Into Your life with Jenn Haycock

KNP348 - The Best Investment You'll Make is in Yourself - It's Time to Level Up!

KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated

KNP346 - It's Time We Change the Narrative About Cannabis and Health With Joseph Sheehey

KNP345 - Stop Looking for Outside Solutions to Fix Your Inside Problems

KNP344 - Hormones 101 Part 2 - Q&A with Dr. Nelson

KNP343 - Getting Back on the Wagon, Protein Bars, Under-Eating, and More!

KNP342 - Are probiotics worth the money?

KNP341 - Your Spiritual Health is Your Path to Pave

KNP340 - 4 Legged Chair of Fitness - Mental, Emotional, Spiritual and Physical

KNP339 - Here's What to do When the Opposition Shows up to Pull You Down

KNP338 - Human Behavior and Psychology - Why Making and Keeping Big Changes can be so Challenging

KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom

KNP336 - Getting Healthy From the Inside Out with Tara Garrison

KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability)

KNP334 - The Secret to Achieving Health, Wealth, and Happiness - Lead with Your Heart.

KNP333 - You Are Who You Surround Yourself With - Choose Wisely

KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate

KNP331 - Stress - The Effect of it and How to Mitigate it

KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More

KNP329 - Learn to Fall in Love With Your Losses

KNP328 - Stop Sleepwalking Through Life with Paula Liddiard

KNP327 - How to Stay on Track with Your Plan + Tom Brady and Joe Rogan Thoughts

KNP326 - The Drug Epidemic

KNP325 - Fertility Treatments, The Love of Fitness, and Being a Female Powerhouse with Dala Loves Dumbbells

KNP324 - Crabs in the Bucket Theory + Magic Spoon Cereal and Turkesterone Supplement

KNP323 - How to Make Your Mess Your Message - Guest Appearance on The Bullpen

KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!

KNP321 - Dieting Fundamentals

KNP320 - Learn To Say No To The Things That Take You Further Away From Your Goals

KNP319 - Take Charge of Your Life This Year - Growth is Always an Inside Job.

KNP318 - Optimize Your Performance Through Proper Recovery With LMT Rob Gibson

KNP317 - How To Map Out Your Nutrition Plan For The Year

KNP316 - Getting Back to the Basics With Eric Roberts

KNP315 - Honoring and Listening to Your Body + New Year Resolutions

KNP314 - Overrated/Underrated - Creatine, Pre-Workout, Weight Lifting Belts, Influencers and More!

KNP313 - Fat Burners, Green Powders, and More with Legion Founder Mike Matthews

KNP312 - Hormones 101 - Progesterone, Estrogen, Testosterone, Thyroid and More

KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life

KNP310 - It's Time to Bet on Yourself and Take Some Chances!

KNP309 - Under-Eating & Over-Training, Biofeedback and Overcoming Alcoholism with Coach Caileen

KNP308 - PCOS, Intuitive Eating and Health at any Size with Felice Romallo

KNP307 - Late Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More!

KNP306 - MINDSTRONG - The Pursuit of Growing Your Mindset

KNP305 - Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter

KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito

KNP303 - The Healing Power of Food Mentally, Emotionally, and Physically

KNP302 - Busy Moms - Listen Up! - No More Excuses with Amy Williams

KNP301 - Top 5 Reasons Why You Aren't Putting on Muscle

KNP300 - Stop Waiting for the Right Time to Start

KNP299 - Warning Signs You Might Need to Stop Dieting

KNP298 - Metabolic Flexibility 101 With Rachel Gregory

KNP297 - Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A

KNP296 - Build Your Own Story With Glenn Lovelace

KNP295 - It's Time to Start Focusing on Your Actual Health, not "Public Health."

KNP294 - If your weight loss has stalled, listen up.

KNP293 - The Importance of Mental Health

KNP292 - Building Muscle 101 with Lifting Lindsay

KNP291 - Top 5 Things That Will Derail Your Fitness Plan

KNP290 - How to Have More Abundance, Love and Greatness in Your Life

KNP289 - Food and Fitness Hacks!

KNP288 - Following Your Dreams, Eating on the Road, and Never Giving Up with WWE Referee Jessika Carr

KNP287 - Getting Sick During a Cut, Plant Based Diets, Reverse Dieting, Hormones and More - Q & A

KNP286 - Supplements, Gratitude, Affirmations, and More!

KNP285 - Lack of Patience is the Silent Killer

KNP284 - How to Stop Relying on Motivation

KNP283 - 5 Rules/Guidelines for Dieting

KNP282 - Hacks to a Mental Detox, Meditation and the Power of the Mind With The Fitness Shaman

KNP281 - I Almost Relapsed - A Story of Resting on Your Laurels

KNP280 - How to Shift Your Focus in the Right Direction with Craig Smith

KNP279 - Making a Healthy Lifestyle Affordable - Not Using Too "Expensive" as an Excuse Anymore

KNP278 - Goals and Finding Your Purpose with Amy Fairchild

KNP277 - The 7 Biggest Macro Tracking Mistakes

KNP276 - Making Sense of a Complicated Industry with Danny Matranga

KNP275 - Macros Vs Meal Plans, Carbs Post Workout, Matador Dieting Approach and More - Q&A

KNP274 - Digestive Health, Hormones and Autoimmune Disorders With Liz Roman

KNP273 - Most Underrated Fat Loss Tip + Unique Monthly Goal Setting

KNP272 - What We Should Really Be Teaching Our Kids About Health In School

KNP271 - 5 BS Nutrition Myths To Stay Away From

KNP270 - Stop Wasting Today - A Message of Patience in Living One Day at a Time.

KNP269 - How To Take Your Gratitude, Affirmations, and Abundance To The Next Level

KNP268 - Finding The Warrior Within With Frank Young

KNP267 - Healing and Growing Is Messy - That's Why Most People Avoid Doing It

KNP266 - Kettlebell Training 101 - With Twin Cities Kettlebell Club

KNP265 - Nobody Thinks About Your Body As Much As You Do

KNP264 - How to Make Macros Work Whenever With Trainer Lindsey

KNP263 - The Importance of Morning and Evening Routines

KNP262 - Reverse Dieting 2.0

KNP261 - How To Set New Goals After a Fat Loss Phase

KNP260 - Grace, Grit and Greatness - Guest Appearance On The Encourage Project

KNP259 - Protein Hacks, Body Dysmorphia and Finding Your Passion - Q&A

KNP258 - A Story of Triumph, Obesity Does Not Have To Define You With Michelle Lee

KNP257 - Coaching Red Flags

KNP256 - How This Client Has Lost 85 Lbs and Counting - A Client Transformation Story With Heather Madden

KNP255 - Diet Tips + Over-Hyped/Under-Hyped with Michelle

KNP254 - How To Get Back Up When You Fall Off With Logan Adams

KNP253 - 6 Ways To Build Consistent Habits

KNP252 - Birth Control and More With Dr. Haile Schoff

KNP251 - Life Through The Lens of a Teen

KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly

KNP249 - Nutrition and Fitness Back To Basics

KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life

KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety

KNP246 - How To Optimize Your Life Through The Human Project Design

KNP245 - Quit Playing Small With Your Life

KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores

KNP243 - 3 Mistakes To Avoid In Your Fitness Journey

KNP242 - A Bikini Competitors Journey To Self-Love With Julia Woodford

KNP241 - Optimizing Both Your Health AND Fitness Goals

KNP240 - Simple Changes With Massive Outcomes With Altee and Kevin Dapper

KNP239 - Should Teenagers Track Calories

KNP238 - How To Get The Most Out of Your Workouts With Cody McBroom

KNP237 - Controlling The Controllable's

KNP236 - A Pharmacists Journey to Recovery With Jeff Simone

KNP235 - Body Image Issues

KNP234 - 1% Better Each Day With John Madsen

KNP233 - How Super Busy People Achieve Their Fitness Goals

KNP232 - Chasing Health and Happiness

KNP231 - Tips That Make Your Dieting Phases Easier

KNP230 - Love What You Eat - With Lillie Eats and Tells

KNP229 - Overhyped and Underhyped + Training vs Working Out

KNP228 - The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart

KNP227 - Codependency - How it Effects Your Fitness Journey

KNP226 - The Power of Habit Building With Paul Levitin

KNP225 - The Importance of Your Daily Commitments

KNP224 - How To Actually Shift Your Mindset With Kasey Jo PhD

KNP223 - How To Build Your Own Workout Program

KNP222 - Hungry For Happiness With Samantha Skelly

KNP221 - The Last 5 lbs - Is It Worth It?

KNP220 - How To Be Fit For Success With Nick Shaw

KNP219 - The Diet Culture Hamster Wheel

KNP218 - Childhood Obesity, The 80/20 Rule and Sustainability With Tanner Mertlich

KNP217 - 4 Tips To Crush Your Fitness Goals In 2021

KNP216 - It's Time To Level Up - Lori's Story

KNP215 - Victim's Never Win - Stop Blaming, Complaining and Over-Explaining

KNP214 - Collagen Protein, Gut Balance, Sleep Supplements and More With Legions Mike Matthews

KNP213 - How To Map Out Your Nutrition Plan For The Year

KNP212 - Thyroid Health With Sam Miller

KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy

KNP210 - Client Transformation Story With Becca Brandi

KNP209 - Supplements - What's Worth The Money and What's Not

KNP208 - How to Make Your New Years Resolutions Effective

KNP207 - Rapid Fire Q & A

KNP206 - Advanced Fat Loss Tips

KNP205 - Basic Fat Loss - What Matters and What Doesn't

KNP204 - Hashimotos 101 W/ Leigh Montgomery

KNP203 - Why Michelle Threw Away Her Scale and Deleted MyFitnessPal

KNP202 - So You Ate Like an Asshole, What Now?

KNP201 - Getting Sober and Getting Fit Have A Lot In Common - Brad's 8 Year Sobriety Birthday

KNP200 - A Dietitians Move From Meal Plans To Macros With Assistant Coach Allie Henrie

KNP199 - More Is Not Always Better - Under Recovering, Over Training and Taking a Whole Week Off From Working Out

KNP198 - Becoming Spiritually Fit With Karen Kenney

KNP197 - How To Keep Your Metabolism Healthy

KNP196 - Flexible Dieting, Mental Health and Competitions With Anjuli Mack

KNP195 - Immune System - Do's and Don'ts

KNP194 - The Dangerous Game of Comparison

KNP193 - Weekend Binge Eating - Tips, Tricks and Strategies

KNP192 - Simple Not Easy - 175 Pound Weight Loss Story

KNP191 - If You Do Not Control Stress, It Will Control You

KNP190 - Purpose, Passion and Happiness with Grant Dziak

KNP189 - The Diet Before The Diet

KNP188 - The Beauty That the Hard Lessons Teach Us with Michael Boswell

KNP187 - 5 Tips to Make Your Fitness Journey More Fun!

KNP186 - From Eating Disorder to Calorie Surplus with Danny and Darci Shelton

KNP185 - Silent and Sneaky Killers For Fat Loss

KNP184 - The Next Level Experience - Level Up Emotionally, Mentally, Spiritually and Physically

KNP183 - 5 Tips For Building Lean Muscle

KNP182 - Gut Health 101 - What's Wrong and Solutions to Heal it

KNP181 - Dropping the Ego, Gratitude, Fasting Windows and More!

KNP180 - Fit 2 Fat 2 Forty with Drew Manning

KNP179 - 10 Minutes of Fire - When You Want to Give Up!

KNP178 - Conversation with Jordan Syatt - Mini Cuts, Calorie Deficits, Keto, 75-Hard and More!

KNP177 - The Scale is Just Data - Why it Fluctuates and How to Have a Healthy Relationship with it

KNP176 - Macros 101 - Tips, Tricks and Nuances

KNP175 - Rapid Fire Q&A - Free Meals, Eating Below BMR, Micronutrients and Much More!

KNP174 - The Power of Our Breath

KNP173 - The Importance of Maintenance Phases

KNP172 - Stopping The Self-Sabotage Cycle With Marci Neven

KNP171 - Top Things I Wish I Knew When I Started My Fitness Journey

KNP170 - Mindset - Fitness, Marriage, and With Ourselves With Natalie Clay

KNP169 - 3 Fitness Hacks To Get Better Results

KNP168 - The Influence We Have On Our Kids, Body Dysmorphia, and More With Joy Flint

KNP167 - Good/Bad Foods Debate, MLM's and Supplements

KNP166 - Yoga, Sobriety and Fitness With Corey Brueckner

KNP165 - Mind, Body and Spirit With Craig Smith

KNP164 - Circadian Rhythm and Fat Loss

KNP163 - From Heroin to Heavy Weights - A Recovery Story With Logan Adams

KNP162 - Getting Friends and Family to be Supportive of Your Fitness Lifestyle

KNP161 - It's Never Too Late To Start With Susan Niebergall

KNP160 - Getting Back On Track After a Rough Eating Day

KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later

KNP158 - How To Pick The Right Coach

KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci

KNP156 - Nutrition For Workouts - Why It's Important For Everyone

KNP155 - How Perspective and Personal Responsibility Are Keys to Success - My Interview With Sam Miller

KNP154 - Fat Loss Made Easy

KNP153 - 10 Minutes of Fire

KNP152 - Making it out of Bullying to Thriving in Fitness With Anthony Spada

KNP151 - The Importance of a Nighttime Routine

KNP150 - Metabolism 101 With Sam Miller

KNP149 - Your Fitness Foundation - 5 things To Have

KNP148 - Back To Basics - Nutrition, Fitness and Mindset With Ethan Buck

KNP147 - Plateaus - Tips, Tricks, and Thoughts

KNP146 - Beyond The Bikini With Nicole Ferrier

KNP145 - Setting Macros For Muscle Gain, Biofeedback and Friendly Gym Reminders

KNP144 - Consistency Over Intensity With Nick Krantz

KNP143 - How To Set Macros For Fat Loss

KNP142 - Better Than Happy With Jody Moore

KNP141 - 4 Tiers To Being "Fit" - Spiritual, Physical, Mental and Emotional

KNP140 - Lions Not Sheep With Sean Whalen

KNP139 - Creatine for Women, Macros During Pregnancy and Soy Protein + More Q & A

KNP138 - A Deeper Look Into CBD With Brooke Alpert

KNP137 - Diet Breaks vs Refeeds

KNP136 - How To Maximize Your Transformation With William Grazione

KNP135 - Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q & A

KNP134 - Pregnancy and Postnatal Nutrition and Training With Alessandra Scutnik

KNP133 - Survive or Thrive - Pandemic 2020

KNP132 - Hormones, Nutrition and Covid-19 With Dr. Vaughn

KNP131 - Quarantine Life: How To Make The Best Out Of It

KNP130 - Coaches Corner - Special Guest Zach Mobius

KNP129 - Gratitude Is The Fuel To Recovery - Food Addiction Vs. Drug Addiction With Noah Kingery

KNP128 - Fitness Trends & Diet Fads - Funniest Of All Time

KNP127 - Coach Spotlight - Brad Jensen

KNP126 - Tackling Body Image Issues With CrossFit Games Athlete Cassidy Dickson

KNP125 - COVID-19

KNP124 - Coach Spotlight - Jordan Snow

KNP123 - From Drug Addict to IFBB Pro With Antoine Vaillant

KNP122 - 6 Biggest Mistakes In A Fitness Journey

KNP121 - Coach Spotlight - Chelsey Bird

KNP120 - Turning Your Tests Into Testimonies With Trainer Kami

KNP119 - That's The Shits: Why Your Bowels Shift When Dieting

KNP118 - Coach Spotlight - Robyn Peck

KNP117 - You Are Worth More Than Another Fad Diet With Aram Gregorian

KNP116 - Progressive Overload - How to Maximize Your Workouts!

KNP115 - Coach Spotlight - Parker Kuehn

KNP114 - The Muscle Bus With Tanner Mertlich

KNP113 - Cold Showers Explained!

KNP112 - Coach Spotlight - Trisha Jensen

KNP111 - Balance - The Hardest Thing To Learn In a Fitness Journey With Chelsea Patterson

KNP110 - Reverse Dieting 101 - The Diet After The Diet

KNP109 - Coach Spotlight - Tom Hippler

KNP108 - Tailored Coaching Method With Cody McBroom

KNP107 - Physique Development With Alex and Sue Bush

KNP106 - Top 10 Things I Want To Go Away In 2020

KNP105 - Coach Spotlight – Jenn Haycock

KNP104 - How To Have a Sustainable Transformation - With Carter Good

KNP103 - The Relentless Pursuit of Greatness - A Kobe Bryant Tribute

KNP102 - Coach Spotlight - Justin Mancuso

KNP101 - Train Smarter to Train Harder With Jordan Pendleton

KNP100 - All Things Menstrual Cycle: How to Optimize Training and Nutrition

KNP99 - Walking The Walk Isn't Always Easy With Trainer Lindsey

KNP98 - The Real Truth About Motivation

KNP97 - Neurotype Training - How This Might Change Your World With Mike Millner

KNP96 - Pick Your HARD - A Perspective Shift

KNP95 - Turning Trials Into Triumphs - Battling an Eating Disorder With Rachel Hughes

KNP94 - Your Kick Ass Life With Andrea Owen

KNP93 - Addressing PCOS & Gut Health With Joelle Samantha

KNP92 - Non-Scale Victories

KNP91 - Mind Pump Round 2 With Sal Di Stefano

KNP90 - Alcohol - The Do's and Don'ts With Special Guest Tom Hippler

KNP89 - Winning Through The Holidays - With The Transformational Truth

KNP88 - Learning To Level Up! - The Importance of Maintenance Phases

KNP87 - Leadership, Life and Fitness With Mitch Mathews

KNP86 - Insulin - Friend or Foe?

KNP85 - Redefining Yourself After the NFL With Robert Johnson

KNP84 - How to Actually Enjoy Your Thanksgiving, Females in a Mass Gaining Phase & MORE!

KNP83 - The Most Important 7 Life Tips Learned Over 7 Years of Sobriety

KNP82 - This Is What Grit Looks Like - Michelle's 75 Hard Journey

KNP81 - Fitness Saved My Life - With Frankie Gonyea

KNP80 - Creating Impact Through Martial Arts With Andy Boquet

KNP79 - Biceps After Babies with Amber Brueseke

KNP78 - Are You Eating in ENOUGH of a Caloric Deficit, Fiber Intake, Importance of Pre-Workout Meals and MORE!

KNP77 - Big Mac Challenge and Being Gary Vee's Trainer - With Jordan Syatt

KNP76 - Never Stop Learning - Biggest Fitness Myths I Lived By + Tips to Stay Away From Holiday Candy

KNP75 - Free Yourself With Emotion Coaching With Altee Dapper

KNP74 - Intermittent Fasting, Correcting a Stranger's Form at the Gym, 75 Hard and MORE!

KNP73 - Mediocrity Is Not An Option With Stef Illif

KNP72 - Social Macro Tracking! Tips, Tricks, and The Biggest Mistakes

KNP71 - Health, Wealth, and True Happiness - With Jimmy Rex

KNP70 - Building Muscle While Living a Plant Based Life - With Plant Based Chad

KNP69 - Dieting - Why do we over complicate it?

KNP68 - Talking The Truth About Fitness and B.S. Coaches With CEO of Evolve Culture, Mike Manfe

KNP67 - Q & A - Dairy vs Non-Dairy Diets, When Do You Need To Switch Up Workouts, Bread vs Rice In a Cut and MORE!

KNP66 - MIND PUMP - With Adam Schafer

KNP65 - Learning To Embrace The Journey

KNP64 - The Myths and Truths Around Keto and Carbs With Tara Garrison

KNP63 - Are You Dieting Too Long, Thoughts on Glycemic Index, Best Cardio For Fat Loss, My Thoughts on the Obesity Epidemic and MORE!

KNP62 - From Doctor to Coach, Macro Mini Offers a Unique Perspective

KNP61 - My Top 10 Biggest Nutrition and Fitness Myths

KNP60 - Sugar Coating Will Not Breed Success With Alycia Israel

KNP59 - A Simple Way to Amplify Your Results - MOVE MORE!

KNP58 - Vulnerability, Authenticity and Living a Life With Meaning - Awesome With Alison

KNP57 - Meal Prep HACKS!

KNP56 - From Paralysis to Perseverance - The Top Notch Nutrition Story

KNP55 - 5 Rules to Earn Self-Respect and The Importance of a Night Routine

KNP54 - Discipline is the Gateway to Freedom with Mike Symkoviak

KNP53 - What is Carb Cycling and Does it Actually Work?

KNP52 - Improving Your Connection with Food and Fitness with Maria Ayne

KNP51 - Meal Plans Vs Flexible Dieting - The Good, the Bad and the Ugly

KNP50 - Everything You Need to Know About Supplements with Sam Miller

KNP49 - Why Lack of Patience is Killing Your Results

KNP48 - From Posing to Purpose with Trainer Lindsey

KNP47 - Cortisol - The Dr. Jekel, Mr. Hyde

KNP46 - 10 Crucial Tips to Keep You on Track While Traveling

KNP45 - How a Morning Routine Changed My Life

KNP44 – Nutrition For Athletes With Tommy Clark

KNP43 – Finding The REAL Motivation From Within

KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!)

KNP41 – Meal Timing and Frequency

KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery

KNP39 – Sleep, The Least Sexy Part of Fitness

KNP38 – Ever Forward With Chase Chewning

KNP37 – I Heart Macros

KNP36 – My Journey Podcast Interview

KNP35 – Mental Health a Taboo Subject

KNP34 – Michelle's Story

KNP33 – Believing in Yourself With Jody Moore

KNP32 – Fit Me Pregnancy with Christy Campbell

KNP31 – Unhealthy Relationships with Food with Sophia Wax

KNP30 – Consistency is Key

KNP29 – Evidence Based Nutrition with Jordan Dugger

KNP28 – Maintaining Sanity as a Working Mom with Sarah Alyse

KNP27 – Educating Yourself with Lacey Dunn

KNP26 – Street Parking with Miranda Alcaraz

KNP25 – Mindset is Key With Kristen McClellan

KNP24 – Chasing Confidence First With Laura Poburan

KNP23 – Women Empowerment with Sam Davis

KNP22 – Strength and Conditioning with Micah Gogan

KNP21 – Improve Your Sleep Through Blue Light Blocking With James Swanwick

KNP20 – Periodization and Not Everything Sucks

KNP19 – Flexible Dieting with The Flexible Foodie

KNP18 – Finding A Positive Outlet with Tony Stephan

KNP17 – Redefining Your Why With Carleen Mathews

KNP16 – Staying True to Yourself with Grant Dziak

KNP15 – Macros Applied with Jason Phillips

KNP14 – Family Dynamics and Nutrition

KNP13 – Chasing The Podium With Natalie Newhart

KNP12 – Water, Keto, Gut Health & More With Craig Preisendorf

KNP11 – Surviving the Holidays

KNP10 – The Road to Recovery

KNP09 – Going All In with Jason Phillips

KNP08 – 100 Pound Journey

KNP07 – Natalie Mulcock – Finding Your Passion

KNP06 – Cody "Boom-Boom" on Nutrition, Coaching, Application and Success

KNP05 – Hormones with Sam Miller (Part 2)

KNP04 – What is your why?

KNP03 – Hormones with Sam Miller

KNP02 – Massage with Rob Gibson

KNP01 – Intro Episode