All Episodes

S4-11 - Grounding yourself to reset your mindset

S4-10 - Our take on Tools by Stutz

S4-09 - The mind-body connection

S4-08 - Reframing (Part 2)

S4-07 - Giving yourself some grace through the ups and downs of change

S4-06 - Reframing is a powerful cosmic force (Part 1)

S4-05 - To be one with the Universe is to change (Part 2)

S4-04 - Time to change your view of time (Part 1)

S4-03 - More on learning about yourself through learning about your emotional side

S4-02 - More on how we've changed - learning how to be with our emotions

S4-01 - Did you miss us?

S3-11 - The importance of having friends to talk to....(A love letter to Ted Lasso)

S3-10 - Into the mystic: More interpretations of the subconscious

S3-09 - Is it even possible to change oneself? Can you help us Carl Jung?

S3-08 - Making decisions, picking a path, changes how you think

S3-07 - New Year’s resolution themes vs goals

S3-06 - Mulling over self determination theory

S3-05 - Politeness and finding your voice

S3-04 - Choosing between right and happy

S3-03 - Return to office, part 2

S3-02 - Returning to old habits - like going into the office

S3-01 - Getting back into the swing of things

S3-Intro - The Change Room is back for season 3

S2-23 - Breathing training from Lesley

S2-22 - From cognitive dissonance to harmonic resonance

S2-21 - Talking biases

S2-20 - Sometimes the easy to believe stuff, is just plain misleading

S2-19 - Is it the 80/20 rule or the 20/80 rule?

S2-18 - Forgiving yourself and others

S2-17 - Projecting your projections

S2-16 - How to go from confident decision making to self-doubt in one easy step

S2-15 - What is more Canadian than...’Sorry’ ?

S2-14 - Choosing optimism

S2-13 - Ending the year like it started, finding joy in the little things

S2-12 - The questions you ask, shape your mindset

S2-11 - The space between Tiger and Eeyore

S2-10 - The problem with round numbers

S2-09 - Rules to live by

S2-08 - The spectre of ...duh duh duuuuun

S2-07 - When stresses collide and you get in a funk

S2-06 - Halloween edition - Scary Covid Part 2

S2-05 - Learning to let go as you change

S2-04 - The campsite rule: Leave people better than you found them

S2-03 - Reconcili-action. Part 2 Interview with Paul Haigh to mark September 30th Truth and Reconciliation Day

S2-02 - Learning about the 94 calls to action

S2-01 - Holding on to the vacation dreams of change

S1-51 - Season 1 finale, preview to season 2

S1-50 - Spock vs Emotions - the controversy continues

S1-49 - The Elephant and the rider

S1-48 - REPLAY - The 5% Better rule to making change happen

S1-47 - Should you seek advice, or not

S1-46 - Interview with Paul Haigh to honour Indigenous Heritage Month

S1-45 - The Fear of Success

S1-44 - Fake it until you make it

S1-43 - Head, Heart, and Gut - an interview with Mary Munro

S1-42 - Replay of Ep6 - Every day, in every way, I‘m getting better and better

S1-41 - Change leadership

S1-40 - What you seek is seeking you...or is it the other way around?

S1-39 - Much ado about not needing to change at all

S1-38 - Languishing, and how labelling helps to get over it

S1-37 - You think you have it bad...well, I have it worse

S1-36 - When you need a change but don‘t realize it

S1-35 - Apply change management in our own lives...

S1-34 - What to do when every day is the same - a life absent of change

S1-33 - Why tough decisions help you understand yourself

S1-32 - Anything change for you this past (COVID) year?

S1-31 - International Women‘s Day - choose to challenge

S1-30 - R.A.I.N. helps in the mind as well as the garden

S1-29 - Amina Charles interview - literacy learner, advocate, and business owner

S1-28 - Dealing with disappointment - The anti-Valentines show

S1-27 - Trying again with changing your friends

S1-26 - Let‘s talk about mental health

S1-25 - Happiness Part 3 - Finding Flow

S1-24 - The grass seems greener over at the Joneses

S1-23 - F is for fairness... a discussion about week 1 of 2021

S1-22 - Hope and optimism for 2021

S1-21 - New Year Resolutions

S1-20 - What you can do about self limiting beliefs

S1-19 - The 5% better rule to making change happen

S1-18 - Nathaniel Branden‘s Six Pillars of Self-Esteem

S1-17 - Taking the edge off triggers

S1-16 - Importance of your tribe to help you through change

S1-15 - Setting boundaries to help you keep balance

S1-14 - What do you think other people would say?

S1-13 - The scary halloween Covid edition

S1-12 - Trust, what we all should strive for

S1-11 - How we got into Change Management?

S1-10 - When you think your friends should change

S1-09 - Why we called the podcast ‘The Change Room‘

S1-08 - Happiness Part 2

S1-07 - Happiness Part 1

S1-06 - Every day, in every way, I‘m getting better and better

S1-05 - More on growth mindset and expectations

S1-04 - Growth Mindset

S1-03 - New perspectives on Introversion and Extroversion

S1-02 - The challenges of perfectionism

S1-01 - Fight or flight and what to do about it