All Episodes
The Coach Dave Show — 85 episodes
How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85
Wellness and Energy is the Basis for Everything
What is Your "Word" for 2021
20 Things I am Grateful for in 2020
Self Care For a Better Mood |Fit Over 40 - Ep. #82
Immune Boosting Benefits of Moving Your Body|Ep 81
How to Live a Fit Life at age 80|Ep 80
How to Control Nighttime Cravings|Ep 79
How to shut down that negative voice in your head! |Ep. 78
How saying No Affects Your Fitness and Weight Loss
The Best Fitness Advice I've Heard in a Long Time
You Must Do This if You Want to Get Fitness Results
Do you want to know how to use this pandemic to become personally better
What you Need to Know about Gut Health
30 Day Self Care Fitness Tips to Keep Sane During the Pandemic
Fitness and Mindset Tips to overcome the Corona Virus
Resolution Check Up
Heart Health Quiz
Do You Keep Score of Your Wins
How Limiting Beliefs May be Preventing You from Reaching Your Goals
What Happens If you Maintain the Status Quo
Action Alleviates Anxiety
How to Get Control of Your Day from the Minute you Wake Up
2 Things I Learned About Staying Fit After Becoming a Dad
Turn Your Day Around by Upgrading Your Thoughts
How to Get Started Again After Quitting
7 Habits of Highly Fit People
5 Strength Training Myths
5 Things That Block Fitness Results
Make these 4 Changes and it just might Save Your Life
How to Eat for Best Results
Get Inspired! Best Transformation Tips
Easiest Fitness Hack That You're Not Doing
Think Positive to Get Fit
Holiday Eating Survival Guide
Need a Little Motivaton to Get Started on Mondays
This one thing is life changing
The Simple Habit That Changed Everything - Fit-over-40
Forget About Setting Goals, Try This Approach Instead
Why Did You Do That?
Fasting or Small Meals for Quicker Results
4 Body Changes From Eating Low Carb
FO40 - To Scale or Not To Scale
I Eat Healthy and Workout but Not Seeing Results
How to Set Fitness Goals that Stick
Listen To This For Motivation
Eating For Fat Loss
FO40 - Being Fit is more than just exercising
FO40 - Want Healthy Fresh Already Cooked Meals Delivered to Your House
FO40 - What's Scarier than Ghosts and Goblins?
FO40 The Only Fitness Lesson You Need
Fit Over 40 Challenge - Injured Again?
7 Ways to Manage Your Weight
5 Side Effects Of Fat Loss
Day 6 of the 6 Days to a Stronger Core Challenge
Day 5 of the 6 Days to a Stronger Core Challenge
Day 4 of the 6 Day Stronger Core Challenge
Day 3 of the 6 Day Stronger Core Challenge
Day 2 of the 6 Days to a Stronger Core
Want a Leaner, Healthier, Stronger, Mid Section in 6 Days?
Ready For A Change
7 Habits that Separate the Fit From the Flabby
5 Simple Strategies for Shedding 5 Pounds Before Your Next Summer Trip
Do you still want to reach your Fitness Goals by the end of the year? Listen Now
Dads Don't Listen to This if You Can't Handle the Truth
4 Simple Self Motivating Mind Tricks to That You Need to Lock Onto Your Goals
FO40 #18 21 Reasons You Need to Listen to This
FO40-#17 How a Busy Dad and Entrepreneur makes fitness a priority and his why
FO40 #16 Which is harder the Fit Life or the Flab Life?
FO40 Episode #16 Learn How a Russian Girl used her fitness passion to become an Ontological Coach?
FO40 Episode #15 How a 40 Year Old Woman Used Fear To Motivate Her to Do a Fitness Competition
FO40 - Episode #13- 5 Reasons You are Not Losing Belly Fat
Your Secret Weapon to Easy, Healthy Meal Prep
FO40 #12 Can You Lose Weight and Drink Red Wine?
Fo40 #11 The 4 areas of Wellness You Should Focus On
FO40 Fat Loss For Busy Parents
FO40 Challenge Show Episode #9 From Couch To Spartan Race
FO40 Episode #8 What Motivates You
FO40 Episode #7 - Are the People You are Hanging Around Making you Fat?
Fit Over 40 Challenge Episode #6: Please Decide It's Only Your Life
Fit Over 40 Challenge Episode #5: 15 tips to Speed Up Your Metabolism
Fit Over 40 Challenge Episode #4: Don't Break the Chain
Fit Over 40 Challenge Episode #3
Fit Over 40 Challenge Episode #2
Fit Over 40 Challenge Episode #1 Introduction and Why I created this podcast