All episodes
How I’m Approaching Goal Setting for 2024
Taking a Pause
How to Establish a New Habit (w/compassion!)
My Top Two Habit Tips
The Great Reorganization
What You Do to Get It, You Have to Do to Keep It
At the Speed of Your Nervous System
Meditation as a Lifestyle (vs a Strict Practice)
Five Questions to Discover + Connect
What I’ve Learned About Creative Process from a Year of Podcasting
Living an Intuition-Led Life
Mapping Your Intuition
Three Practices to Feel More Intuitive
It’s Better When You Don’t Know HOW [REAIR]
What’s Your WHY?
The Pleasure of Being a Beginner
When Life Feels Boring
Esalen Diary: Process Painting Workshop Takeaway, Part 2
Esalen Diary: Process Painting Workshop Takeaway, Part 1
Precision Over Perfection
Seek Boredom
Birthday Review
When You Don’t Know (Yet)
Settled Worth
The Past Has Nothing to Do with Future Potential
If You Feel Stuck
Trusting Myself
What I Know After 10+ Years as a Creative Entrepreneur
How to Make Things in Five Steps
You Have to Start
The Cure for Perfectionism in Creative Work
Why Are We Here?
Intuition + Creativity = Flow
The Intuition Equation
Be More YOU
What to Do When You Feel ‘Whelmed’ (a BTS of my journal)
Four Step Process to Find What’s in the Way
You Are Not Your Thoughts
You Don’t Need More Time
The Story We Tell Ourselves is Everything
What it Means When it Feels Like Nothing is Happening
Bottom Up Making
You Are Already Good
THESE are the ‘Good Old Days’
There is No Such Thing as a 'Wrong' Project
Creating Goals We Don’t Believe Are Possible (Yet)
Being Okay With Not Knowing
The Two Skills Every Creative Needs
It’s Better When You Don’t Know HOW
The Right Time to Make an Idea a Real Thing
Ten Things Every Creative Needs To Know
Does Your Project Want to be Your Friend?
The Reason We Do Anything
The Delay Between Effort and Result
The World Needs Exactly What YOU Have to Offer
Creative Breakdowns and What’s Possible