All Episodes

From the Vault: The Connection Between Trauma and Chronic Pain/Migraines with Heather

She Came for a Break. She Left with Her Life Back - Kimberly's Incredible Story of Healing

From the Vault: Vertigo and Migraines... REAL TIME HEAL with Raye Zaragoza

Bedbound with Chronic Head Pain: JournalSpeak Saved Bethany's Life

From the Vault: Long Covid Recovery and Releasing Fear with Jessica

Everyone Is Talking About Ozempic and GLP-1s. This Is the Conversation We’re Missing.

From the Vault: CHRONIC PAIN IS AN EPIDEMIC OF FEAR WITH MONICA

REAL TIME HEAL: Long COVID, Fear, and the Nervous System with Marisa Renee Lee

From the Vault: REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri

The Core Wounds That Drive Chronic Pain, Anxiety & Self-Sabotage (And How to Heal Them)

From the Vault: Talking Fear, Resistance and Acceptance with Dan Buglio

Decades of Migraines, Fibromyalgia, IBS, Brain Fog and More - A Physician Heals Herself

From the Vault: REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille

Why Other People Trigger You—and What It Reveals About Your Own Healing

From the Vault: Fibro, Body Image and Pelvic Pain - REAL TIME HEAL with Whitney Rydman

"I Thought I Was Born to Suffer" - Chronic Pelvic Pain, TMJ, Anxiety, and more with Lynette

From the Vault: Pelvic Pain Recovery and Bladder Urgency with Hannah Matluck

Why Is the Body Attacking Itself? Rethinking Autoimmune Disease

From the Vault: Severe Pelvic Pain and Multiple Surgeries with Kitty

IBS, Eating Disorders, and the Athlete’s Nervous System: The MindBody Connection with Kamila

From the Vault: ALL THINGS PELVIC PAIN with Whitney Rydman

Back Pain Recovery, Inner Child Work, and "Breaking Out of the Man Box" with Coach Pete

From the Vault: From Crippling Back Pain and Vertigo to Freedom with Ann

When the Mind Gets in the Way: Overintellectualizing, Rumination, and How to Unblock Your Healing

From the Vault: REAL TIME HEAL - Childhood Trauma, Back Pain, Depression, and More with Mariel

Unexplained Chest Pain and Parenting Stress with Lindsay

From the Vault: Back Pain, Sciatica, Coccydynia, and Unnecessary Surgery with Jacqueline

Stop Fighting Yourself: The Brain Science of Radical Acceptance and Unconditional Love

From the Vault: From Back Pain and Anxiety to a Life Reimagined with Dani Fagan

S5 E21 - Neurodiversity and TMS, IBS Recovery, and Helping Others to Heal with Alice

From the Vault: REAL TIME HEAL: Anxiety, OCD, and the Mother Wound with Crystal

S5 E 20 - Severe Back, Knee, Glute and Male Pelvic Pain with James

From the Vault: REAL TIME HEAL: Anxiety, Digestive Issues and Stored Family Trauma with Adam Wight

From the Vault: Trauma Responses and Freedom from Anxiety with Angela

S5 E19 - From Chronic Neck Pain to Thriving: Healing at Any Stage of Life with Lois

From the Vault: REAL TIME HEAL - Crippling Anxiety, Chest Pain, and Neuralgias with Felicia

S5 E18 - ASK ME ANYTHING Part Two with Nicole & Lisa - Resistance, Fear, Chronic Symptoms, and more

S5 E17 - ASK ME ANYTHING Part One with Nicole & Lisa - Am I Doing It Right? Can I Exercise? Radical Acceptance? and much more

S5 E16 - Reflections on the Past Year - We Can’t Change What We Can't See

S5 E15 - It Began with Knee Pain, It Ended with a Life-Changing Paradigm Shift with Deb Malkin

S5 E14 - How Boundaries Disrupt Holiday Pain Patterns

S5 E 13 - Anxiety, Chronic Fatigue, POTS and much more with Vanessa

S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting

S5 E11 - Severe CFS/ME/Long Covid Recovery with Jay

S5 E10 - Toxic Shame

S5 E9 - The Prison of Perfect (and how to break free)

S5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen

S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine

S5 E6: Complete Recovery Despite an Abnormal MRI with Lisa

S5 E5 - The Power of Being Heard and Seen with Danielle

S5 E4: Don't Let Conflict Make You Sick

S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire

S5 E2 - A Change in Perspective That Could Change The Game For You

S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye

S4 E34 - Long Covid Full Recovery is Possible

S4 E33 - People Pleasing, Codependency, and Finding Authenticity with Mark Groves

S4 E32 - The Vertigo and Anxiety that Brought Jonah to His Knees (and helped him to Wake Up)

S4 E31 - JournalSpeak for Panic Attacks and Advice for the Journey with Bri

S4 E30 - JournalSpeak for Migraines and Persistent Headaches with Manon

S4 E29 - A JournalSpeak Deep Dive with Lisa & Nicole

S4 E 28 - Tinnitus is Curable! (So is Vertigo and Vestibular Migraine) with Dr. Yo

S4 E27 - All Over Musculoskeletal Pain, Post-Viral Infection Symptoms, and SO MUCH MORE with Scotty

S4 E 26 - Upper Back Pain and Bladder Issues: Good Thing, Bad Thing: Who Knows?

S4 E 25 - CFS, Vestibular Migraine, POTS and much more with Louise

S4 E24 - Is Your Shame Serving You?

S4 E 23 - The Difference Between Rumination and Excavation

S4 E 22 - The Role of Community in the "Messy Middle" with Lisa and Jamie

S4 E 21 - Male Pelvic Pain and Social Anxiety with Adam

S4 E 20- Insomnia and Benzodiazepine Withdrawal with Lauren

S4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEAL

S4 E 18 - Friendship, Connection, OMEGA, and Recovery from Long Covid and Chronic Fatigue

S4 E17 - From DRY EYE, No Make-Up, & No Contacts to Total Wellness with Agnes

S4 E16 - The Brain Science Behind Why We “Flare”

S4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with Alex

S4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with Tanja

S4 E13 - Family Alcoholism, TMS, and the Healing Power of Community with Kat

S4 E12 No One is Coming to Save You (said with love)

S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel

S4 E10 - When Joy and Excitement Feel Dangerous

S4 E9: Authenticity, Attachment, People Pleasing and Codependency with Mark Groves

S4 E8 A Super Helpful JournalSpeak Hack

S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration with Elizabeth Endres

S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and the Book that Will Change Your Life

S4 E5: Recovery From Severe Back, Hip, & Tailbone Pain with Andy

S4 E4 - Unfiltered, Unplanned - Walking Through the Pain in Real Time

S4 E3: LA Fire Update and a Message of Self Compassion

S4 E2: REAL TIME HEAL - Long Covid, Vaccine Reactions, and Chronic Fatigue with Shawna

S4 E1 Internal Family Systems (IFS) with Gabby Bernstein

S3 E119 A Message for 2025 - The Magic of "I Don't Know"

S3 E118 - All Things MIND YOUR BODY and Exclusive Content with Lisa Schlosberg

S3 E 117 - The Shame of "Failing" our Children

S3 E116: Back Pain, Relapse, and Living in the "Messy Middle" with Jacqueline

S3 E115: Inner Child Work Just Might Save Your Ass This Holiday Season

S3 E 114: Hip Pain, Food Intolerance, Fear, Nervous System Regulation and more - BreakAwake Member Q&A

S3 E113 - Sarno, Back Pain, Pelvic Pain - Skepticism and Science with Dr. Rachel Gofman

S3 E112 - Vaccine Reactions and Chronic Illness

S3 E111 - Grief, Neurological Disease, Unhealed Injuries, and Pro Sports with Kamila

S3 E110 - Migraines, POTS, Panic Attacks, Anxiety: Chronic No More

S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell

S3 E108 How to Overcome Resistance and Do What's Good for You

S3 E 107 - Control (or lack thereof), Judgement (of self and others), Migraines, Pelvic Pain, and MORE - Sept Q&A

S3 E106 - From Unending Headaches (Migraine) to Total Freedom with Manon

S3 E106 - MIND YOUR BODY THE BOOK IS HERE

S3 E105 Chronic Illness is a Family Disease - A Caretaker’s Story with Aaron Tiger

S3, E 104 Family Boundaries, Anxiety, UTIs, MS, and more - YOUR QUESTIONS ANSWERED

S3 E103: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and More

S3 E102: RELAPSE and Freedom on the Other Side with Barb

S3 E101: The MindBody Connection, The ANSR, and Ascension with “Nicole-isms” PART 3

S3 E101: Family Systems and Radical Acceptance with "Nicole-isms" - PART 2

S3 E100: Sending a Message of Safety to the Nervous System with "Nicole-isms" - PART 1

S3 E99: Mindset and the Neuroscience of Transforming Chronic Pain

#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo

S3 Ep97: Robust Recovery and Infinite Possibilities: Introducing YOUR BREAKAWAKE

S3 Ep95: Heightened Anxiety, Radical Acceptance, and Managing Symptom Flares Member Q&A

S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change

S3 Ep96: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey

S3 Ep92: Thriving in the Middle of This Stressful Life - Amazing, Vulnerable Q&A with our Membership Community

S3 Ep90: Healing Into Our 70's and Beyond - Rheumatoid Arthritis (RA) and Migraines with Jan

S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres

S3 Ep91: Underneath Boredom Is Anger (and Other Tales of Repressed Emotions)

S3 Ep89: Freedom From Back Pain and the Power of Community with Jaime

S3 Ep88: Teen Sports Injuries and a JournalSpeak Success Story with Kate and Catherine

S3 Ep87: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life

S3 Ep86: Embodiment Through Somatic Tracking with Monica Lia

S3 Ep85: Tearful Success Stories and Questions on Health Anxiety, Vertigo, and more!

S3 Ep81: A Sarno OG! Back Pain, Migraines, and Persistent Congestion/Allergies with Karen

S3 Ep84: OOPS NO POD, POD! Also, Kick-Starting Progress, Belief & Brain Science, and Me Being Unprepared

S3 Ep82: Lifelong IBS, Depression, and Adult ADHD with Alice

S3 Ep80: Severe Panic Attacks, Pain, and Outpatient Treatment with Bri

S3 Ep83: The Brain Science Behind Chronic Illness - Gigi's Story

S3 Ep79: Live Q&A - Grief, Acute Injury, Dealing with People Who Won't Change, and More!

S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?

S3 Ep77: Debilitating Back Pain Revealed as Nervous System Dysregulation with Evie

S3 Ep76: Severe Nerve Pain & the Role of Safety and Mindset in Healing

S3 Ep75: OCD, Burning Mouth, and Pelvic Pain with Laura

S3 Ep74: Teens Teaching Teens TMS: Anxiety, Stomachaches, Migraines and More

S3 Ep73: Migraines and Psoriasis GONE - Now What About Anxiety?

S3 Ep72: Internal Family Systems with Phil PART TWO

S3 Ep71: Pre-grieving, Energetic Boundaries, The Symptom Imperative and more - Membership Q&A

S3 Ep70: Nervous System Dysregulation and Bladder Symptoms - Fight/Flight Vs. TMS

S3 Ep69: From Debilitating Neuropathy to Symptom Free with Scarlett

S3 Ep68: Exploring Functional Medicine and The Gut Microbiome

S3 Ep67: Your Questions Answered - Shame, Acceptance, IBS, How To JournalSpeak and more!

S3 Ep66: Brain Fog, Chronic Fatigue, and Long Covid are Curable

S3 Ep65: The MindScience of JournalSpeak

S3 Ep64: Self-Regulation, Emotional Expression, & Emotional Repression

S3 Ep61: The Brain Science Behind Allergies with Misha Blaise

S3 Ep63: The CORE Work: Why You Hurt, What To Do

S3 Ep60: Chronic Headaches, Plantar Fasciitis, and The Omega Experience with Dana

S3 Ep62: Generational Trauma Vs. Generational Health

S3 Ep56: From the "Long Covid Strangle" to Complete Fitness with Rachel

S3 Ep59: The Power of the Pause: Response vs. Reaction

S3 Ep55: A Lifetime of TMS Healed at Omega: Anorexia, IBS, Asthma, TMJ and more with Kimberley

S3 Ep58: Anxiety, Panic & Insomnia: When "Fight or Flight" Itself is the Symptom Imperative

S3 Ep53: REAL TIME HEAL - TMJ, Migraines, Self-Care, and Boundaries with Katie

S3 Ep57: Lessons on Intuition, Shame, and Speaking Your Truth Via a Cross Country Move

S3 Ep54: How "Being on Your Best Behavior" Could Be Making You Sick with Elise Loehnen

S3 Ep52: Tackling the Fear of Long Covid with Lisa Eisenpresser (!)

S3 Ep50: Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg

S3 Ep51: How to Cultivate Belief in TMS (Trusting Yourself)

S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke

S3 Ep48: Raye Zaragoza is FREE of Tinnitus, Vertigo, and Migraines

S3 Ep47: How Past Trauma Affects Our Relationships

S3 Ep45: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne

S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie

S3 Ep44: Finding Our Authentic Voice (and humor) When Life is HARD with Caitlin Murray

S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety

S3 Ep42: Total Recovery From Autoimmune Disease and SO Much More with Mouse

S3 Ep41: The Kind of Gratitude that Affects Your Nervous System

S3 Ep39: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather

S3 Ep40: RELATIONSHIPS and the Way They Affect Our Pain

S3 Ep37: Moving from Actual Fight/Flight/Freeze to Chronic Migraines with Kristin

S3 Ep38: How and Why Big Unacceptable Feelings are Channeled Through the Body

S3 Ep35: Internal Family Systems, TMS, and JournalSpeak with Phil De La Haye

S3 Ep36: Triggers, Why They Happen, and How We Get Free

S3 Ep33: The Neuroscience of Chronic Pain: POTS, Interstitial Cystitis, Fibro, CFS and more with Gigi

S3 Ep34: A Deep Dive into Migraines with Abigail

S3 Ep31: Success! Pelvic Pain, IC, Back Pain, and Anxiety with Shivani

S3 Ep32: Recovery From Grief and Anger with Shannon (Ascension)

S3 Ep28: Recovery From Debilitating Back Pain with Evie

S3 Ep30: LIVE Zoom Q&A Pod Part 2: Chronic Fatigue, JournalSpeak Consistency, Eye Issues, Overcoming the Medical Model

S3 Ep29: LIVE Zoom Q&A Pod Part 1: Autoimmune Disease, Back Surgery, Childhood Trauma, and More!

S3 Ep26: Severe Long Covid Recovery with Gary

S3 Ep27: A Deep Dive Into The Symptom Imperative

S3 Ep25: Neuropathy, Back Pain, Failed Surgery, and AMAZING Success with Scarlett

S3 Ep24: ME! Sleep Anxiety and Living the Work

S3 Ep23: REAL TIME HEAL - Long Covid Recovery with Jennifer

S3 Ep22: How To "Wear It Loosely" - Migraine, Body Image, and Control with Samantha

S3 Ep21: Anxiety as the Symptom Imperative

S3 Ep20: A Life Free of Carpal Tunnel, Back Pain, IBS, Anxiety and more with Marian

S3 Ep19: Am I "Journaling My Way Into Depression?" with Magid

S3 Ep18: REAL TIME HEAL (and Success Story) - Autoimmune Disease, Migraine, Hip Pain, and Severe IBS with Emma

S3 Ep17: A New Year's Message: Belief, The Human Condition, Healing from Chronic Pain

S3 Ep16: Anxiety, Pre-Grieving, and a Lesson in Presence

S3 Ep15: Insomnia, Numbness, and Waiting For Things To Be Easier To Be Happy

S3 Ep14: REAL TIME HEAL (and success story!) - TMJ, Vertigo, and Anxiety with Grace

S3 Ep13: The Gut Microbiome, Elimination Diets, and Chronic IBS

S3 Ep12: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire

S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN

S3 Ep10: The Conflict, Fear, and Confusion in Awakening (F*ck You, Nicole!)

S3 Ep9: How To Do the Work/Why To Do the Work - Your Speakpipe Questions Answered

S3 Ep8: Ascension - Awareness, Change, Growth, Revelation

S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna

S3 Ep6: Inner Child Deep Dive: Triggers, Nervous System Reactions, Anger, Fear, Shame

S3 Ep5: What Parts of You Have You Banished? Anxiety, Grief, Chronic Pain, Loss.

S3 Ep4: You Are Not Alone: Community, The 28 Day Challenge, IBS, Back Pain, Tinnitus, Migraine, and more.

S3 Ep3: RTH - Where Are They Now?? Endometriosis, Hip Pain, Shoulder Pain, Infertility and Surgery with Brooke

S3 Ep2: An Episode to Jump Start Your Motivation - Back Pain, Shoulder Pain, Success

S3 Ep1: REAL TIME HEAL: me. Upper back pain, Shoulder Pain, Mindbody Medicine

S2 Ep12: Summer Series 11 - TMS Themes Deep Dive: Resistance, Relationships, Mental and Physical Health

S2 Ep11: SPECIAL EPISODE - Lisa Schlosberg, LMSW Interviews Nicole on The MindBody Connection and Body Image

S2 Ep10: Summer Series 10 - The Call of Mortality: Life, Death, Healing.

S2 Ep9: Summer Series 9 - Inspiration from OMEGA

S2 Ep8: Summer Series 8 - RELATIONSHIPS - Our Parents, Our Children, Our TMS, Ourselves

S2 Ep7: Summer Series 7 - Triggered: How, Why, and What To Do

S2 Ep6: Summer Series 6 - The Complex Voice in Your Head (Resistance, Fear, and Shame)

S2 Ep5: Summer Series 5 - Why Big Feelings are Dangerous to the Nervous System (and How it Protects Us)

S2 Ep4: How to Make Peace with the Symptom Imperative (The Cycle of Chronic Pain)

S2 Ep3: Summer Series 3 - Grief and Long Covid

S2 Ep2: Summer Series 2 - What It Means To Believe (Learning to Trust Yourself)

S2 Ep1: Summer Series 1 - The Problem with High Expectations (Transforming Summer Anxiety)

S2 Ep1: Summer Series Introduction: We Are Back!

S1 Ep177: Episode 177 - The Energy of What's Next

S1 Ep176: Episode 176 - Taking Care Of You

S1 Ep175: Episode 175 - REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille

S1 Ep174: Episode 174 - How To Soothe Yourself in Times of Collective Suffering

S1 Ep173: Episode 173 - Recovery From PGAD and the Mindbody Connection with Laura

S1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second Arrow

S1 Ep171: Episode 171 - Family Trauma, Chronic Pain, and Stunning Recovery with Cecilia

S1 Ep170: Episode 170 - The Roots of People Pleasing

S1 Ep169: Episode 169 - Long Covid Recovery and Releasing Fear with Jessica

S1 Ep168: Episode 168 - How To Calm the F*ck Down

S1 Ep167: Episode 167 - Life in the Time of Covid with Eddy Lindenstein

S1 Ep166: Episode 166 - How To Talk to People About MindBody Medicine (TMS)

S1 Ep165: Episode 165 - From Back Pain and Neuropathy to Freedom with Betsy

S1 Ep164: Episode 164 - The Pain is NOT in Your Head (and) The Solution is Not in Your Body (explained)

S1 Ep163: Episode 163 - REAL TIME HEAL - Panic Attacks, Phobias, and Eating Disorder Recovery with Shannon

S1 Ep162: Episode 162 - Lack of Presence is a Trauma Response

S1 Ep161: Episode 161 - The Connection Between Trauma and Chronic Pain/Migraines with Heather

S1 Ep160: Episode 160 - Back to Basics - TMS, Sarno, "Doing the Work"

S1 Ep159: Episode 159 - Recovery from Long Covid with Kurt

S1 Ep158: Episode 158 - The Traumatic Effects of Anger

S1 Ep157: Episode 157 - Embodiment with Dr. Hillary McBride

S1 Ep156: Episode 156 - Reducing the Power of Fears and Phobias

S1 Ep155: Episode 155 - Trauma Responses and Freedom from Anxiety with Angela

BONUS EPISODE: Lisa Schlosberg's New Pod! The Fundamentals of Mind-Body Healing with Nicole Sachs, LCSW

S1 Ep154: SPECIAL BONUS EPISODE: TWO MILLION DOWNLOADS - The Foundation of My Work

S1 Ep153: Episode 153 - Burnout, Self-Worth, and Self-Pity

S1 Ep152: Episode 152 - Back Pain, Sciatica, Coccydynia, and Unnecessary Surgery with Jacqueline

S1 Ep151: Episode 151 - Trauma Bonding

S1 Ep150: Episode 150 - REAL TIME HEAL - Childhood Trauma, Back Pain, Depression, and More with Mariel

S1 Ep149: Episode 149 - The Real Reason Parenting is Hard

S1 Ep148: Episode 148 - Post Viral Myalgia, Anxiety, Vertigo and more with Shelly

S1 Ep147: EPISODE 147 - Subconsciously Wanting to be Rescued is a Trauma Response

S1 Ep146: Episode 146 - Tinnitus and Vestibular Disease with Rachelle

S1 Ep145: Episode 145 - Embracing a Greater Perspective on Life

S1 Ep144: Episode 144 - Severe Back Pain with Joe Tunon

S1 Ep143: Episode 143 - Grief and Self-Care

S1 Ep142: Episode 142 - Plantar Fasciitis, Chronic Fatigue, and Elimination Diets with Ruthie

S1 Ep141: EPISODE 141 - The Battle Between Self-Regulation and Emotional Expression

S1 Ep140: Episode 140 - Childhood Trauma, Highly Sensitive People, and JournalSpeak with Dani

S1 Ep139: EPISODE 139 - How To Accept Yourself More

S1 Ep138: Episode 138 - REAL TIME HEAL: Anxiety, OCD, and the Mother Wound with Crystal

S1 Ep137: Episode 137 - You Are Not Your Trauma Responses

S1 Ep136: Episode 16 - Pelvic Pain Recovery and Bladder Urgency with Hannah Matluck

S1 Ep135: EPISODE 13 - Our Addiction to Control

S1 Ep134: Episode 134 - Janette Barber, Dr. Sarno & Me: The Beginning of Everything

S1 Ep133: Episode 133 - The Power of "Miracle" Stories (and ocular migraines)

S1 Ep132: EPISODE 132 - REAL TIME HEAL: Tinnitus, Inner Child Work, and Overcoming Our Upbringing with Liz

S1 Ep131: EPISODE 131 - The "Fawning" Trauma Response and People Pleasing

S1 Ep130: Episode 130 - From Crippling Back Pain and Vertigo to Freedom with Ann

S1 Ep129: Episode 129 - Transforming FEAR (and other big feelings)

S1 Ep128: Episode 128 - REAL TIME HEAL - Failed Back Surgery and Panic Attacks with Sophia

S1 Ep127: Episode 127 - Manifesting Peace of Mind in the Moment

S1 Ep126: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW

S1 Ep125: EPISODE 125 - Speaking the Unspeakable: A JournalSpeak Intensive

S1 Ep124: EPISODE 124 - REAL TIME HEAL - Recovery from IC and Struggles with Dry Eye with Kimberly

S1 Ep123: Episode 123 - Sending the Nervous System a Message of Safety

S1 Ep122: Episode 122 - Recovery From Covid Long Haul with Lieke

S1 Ep121: EPISODE 121 - "Pre-Grieving" is Stealing Your Moments

S1 Ep120: EPISODE 120 - The Role of Physical Therapy in TMS Work with Kathy

S1 Ep119: EPISODE 119 - Emotional Boundaries

S1 Ep118: EPISODE 118 - REAL TIME HEAL - Plaque Psoriasis and Inner Rage with Shannon

S1 Ep117: Episode 117 - When We Suffer, We Suffer the Same

S1 Ep116: EPISODE 116 - Severe Pelvic Pain and Multiple Surgeries with Kitty

S1 Ep115: EPISODE 115 - The Obstacles in The Path are The Path

S1 Ep114: NEW YEAR'S INSPIRATION - From Chronic Pain to Freedom with Jonna

S1 Ep113: Meditation is For You, Too. (yes, you.)

S1 Ep112: EPISODE 112 - REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela

S1 Ep111: EPISODE 111 - Anxiety is Not a Disorder

S1 Ep110: EPISODE 110 - Moving Stored Trauma and Somatic Experiencing with Caroline Dewey, LCSW

S1 Ep109: EPISODE 109 - Family Conflict, Anxiety, and Emotional Repression

S1 Ep108: Episode 108 - REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri

S1 Ep107: Episode 107 - Anxiety, Fear, Grief... Let It Belong

S1 Ep107: Episode 107 - Anxiety, Fear, Grief - Let It Belong

S1 Ep106: Episode 106 - Dermatitis of the Eyes and Transforming Fear with Elizabeth Kott

S1 Ep105: Episode 105 - Anger and Resentment From Lack of Boundaries and Self Care

S1 Ep104: From Back Pain and Anxiety to a Life Reimagined with Dani Fagan

S1 Ep103: EPISODE 103 - Healing the Wounds of Childhood

S1 Ep102: EPISODE 102 - REAL TIME HEAL - Crippling Anxiety, Chest Pain, and Neuralgias with Felicia

S1 Ep101: Episode 101 - Anxiety and Our Lack of Control

S1 Ep100: EPISODE 100 - CHRONIC PAIN IS AN EPIDEMIC OF FEAR WITH MONICA

S1 Ep99: Episode 99 - Toxic Perfectionism

S1 Ep98: Episode 98- REAL TIME HEAL - Lifetime TMS and Issues Around Sexuality with Robin

S1 Ep97: Episode 97 - INSOMNIA

S1 Ep96: Episode 96 - From Occipital Neuralgia to Foot Pain to Freedom with Kate Murphy

S1 Ep95: Episode 95 - The Way Trauma Changes Us

S1 Ep94: Episode 94 - REAL TIME HEAL - Unexplained Chest Pain and Grief with Sharon

S1 Ep93: Episode 93 - ANGER

S1 Ep92: Episode 92 - Tracing the Roots of Illness Back to the Source with Dr. David Clarke

S1 Ep91: Episode 91 - Ode to Glennon Doyle: We Can Do Hard Things

S1 Ep90: Episode 90 - REAL TIME HEAL - All Over Body Pain with Phil

S1 Ep89: Episode 89 - Talking to Children about TMS

S1 Ep88: Episode 88 - Talking Truth with Ruthie Lindsey

S1 Ep87: Episode 87 - Self Limiting Beliefs and The Self Compassion to Correct Them

S1 Ep86: Episode 86 - ALL THINGS PELVIC PAIN with Whitney Rydman

S1 Ep85: Episode 85 - When The Person You Hate Is Yourself

S1 Ep84: Episode 84 - REAL TIME HEAL: Trigeminal Neuralgia and the Unmet Needs of the Sensitive Child with Clara

S1 Ep83: Episode 83 - What To Do With Your Sadness, Anger, and Shame

S1 Ep82: Episode 82 - IBS, Emotional Eating, and Body Image with Lisa Schlosberg, LMSW

S1 Ep81: Episode 81 - Sobriety.

S1 Ep80: Episode 80: REAL TIME HEAL - Abandonment Issues and The Mask We Wear with Sarita

S1 Ep79: Episode 79 - The Side Effects of People Pleasing

S1 Ep78: Episode 78 - A Scientist's Healing Journey with Meredith Carpenter

S1 Ep77: Episode 77 - FOR THE LOVE OF GOD WHY JOURNALING??

S1 Ep76: Episode 76 - Gabby Bernstein's TMS Journey

S1 Ep75: Episode 75 - Quarantine or Chrysalis: Your Choice

S1 Ep74: Episode 74 - REAL TIME HEAL: Anxiety, Digestive Issues and Stored Family Trauma with Adam Wight

S1 Ep73: Episode 73 - Dr. Sarno's Soothe Factors

S1 Ep72: Episode 72 - Coronavirus and the Cost/Benefit Analysis of Worry

S1 Ep71: Episode 71 - REAL TIME HEAL: Toxic Perfectionism and Essential Belief with Anna

S1 Ep70: Episode 70 - Unexplained Nausea and Panic with Jessica Rich, MS LMHC

S1 Ep69: Episode 69 - The Art of Being Uncomfortable, and How to Make Fear a Choice

S1 Ep68: Episode 68 - REAL TIME HEAL - Male Pelvic Pain, Stomach (IBS) and Back Issues with Eric Hissom

S1 Ep67: Episode 67 - Elimination Diets, Food, FEAR.

S1 Ep66: Episode 66 - Back Pain and Unexplained Infertility with Dani Fagan

S1 Ep65: Episode 65 - Meaning, Inspiration and Gratitude

S1 Ep64: Episode 64 - Occipital Neuralgia and Recovery from Medical Trauma with Angie Firmalino

S1 Ep63: Episode 63 - Flare Ups! Fibromyalgia, Migraines, IBS, Pelvic Pain and more.

S1 Ep62: Episode 62 - Do You Really Want the Pain to Leave? Anger, Self Compassion and The Live Retreat Experience with Christine

S1 Ep61: Episode 61 - Setting Intentions for the New Year

S1 Ep60: Episode 60 - Fibro, Body Image and Pelvic Pain - REAL TIME HEAL with Whitney Rydman

S1 Ep59: Episode 59 - A Good Dose of Perspective

S1 Ep58: Episode 58 -The Sacred Art of Giving Up with Special Guest Dan Buglio

S1 Ep57: Episode 57 - Vertigo and Migraines... REAL TIME HEAL with Raye Zaragoza

S1 Ep56: Episode 56 - How to Be Kind to You

S1 Ep55: Episode 55 - The Fantastic Dr. Stracks!

S1 Ep54: Episode 54: S T U C K !

S1 Ep53: Episode 53 - REAL TIME HEAL II - Brooke's Journey Through Endometriosis

S1 Ep52: Episode 52 - A Special One Year Anniversary Q&A!

S1 Ep51: Episode 51 - Freedom From Occipital Neuralgia with the Lovely Julie

S1 Ep50: Episode 50 - The Power of the Pause

S1 Ep49: Episode 49 - OUR FIRST EVER "REAL TIME HEAL"! - Burning Mouth Syndrome

S1 Ep48: Episode 48 - Lyme, Self Criticism, and How to Stop Needing Your Pain

S1 Ep47: Episode 47: Overcoming Debilitating Back Pain with Grant Lewers

S1 Ep46: Episode 46 - What it Means to Live a Life of Peace

S1 Ep45: Episode 45: Talking Fear, Resistance and Acceptance with Dan Buglio

S1 Ep44: Episode 44 - The Illusion of Control

S1 Ep43: Episode 43 - From Neuropathy and a Walker to Freedom... Lovely Scarlett

S1 Ep42: Episode 42 - PANIC!

S1 Ep41: Episode 41 - The Role of Fear - Barb's Amazing Story

S1 Ep40: Episode 40 - The Power of Community

S1 Ep39: Episode 39 - In a Field at OMEGA

S1 Ep38: Episode 38 - Relapse is Part of Recovery

S1 Ep37: Change Your Mindset, Change Your Life

S1 Ep36: Episode 36 - Eddy Lindenstein in the House!

S1 Ep35: Episode 35 - Dealing With (The Dreaded) Other People

S1 Ep34: Episode 34 - What Do You Cheat?

S1 Ep33: Episode 33 - The Beauty of Acceptance

S1 Ep32: Episode 32 - Food and Weight Issues with Lisa Schlosberg, LMSW

S1 Ep31: Episode 31 - Pelvic Pain, Resentments, and You Don't Have to be Sick

S1 Ep30: Episode 30 - ANXIETY!!!

S1 Ep29: A TMS Therapist's Road to Recovery - Julie Markowitz, LCSW MBA

S1 Ep28: Walking the Path with Intention - Even When It's Hard

S1 Ep27: The Spirit Side of Mind/Body/Spirit with Athena!

S1 Ep26: A Spring Break Quickie - Do I Qualify?

S1 Ep25: Listen to the Inner Child and Watch Your Life Transform

S1 Ep24: Healthy in Time for Broadway with Shoshana Bean!

S1 Ep23: Chronic Pain is NOT a Mental Health Issue

S1 Ep22: Raise your Consciousness, Heal Your Pain

S1 Ep21: Debilitating Sciatica to Anxiety to Freedom - The Lovely Karliene

S1 Ep20: The Symptom Imperative

S1 Ep19: Wheelchair Bound to Total Freedom - Mighty Mouse!

S1 Ep18: OMEGA RETREAT LIVE TODAY - You Can Heal, I Can Teach You How

S1 Ep17: Helping a Child to Save Herself - Meet My Sweet Charlotte

S1 Ep16: Are you Fueled by Love or Fear? And more...

S1 Ep15: What I Learned From Being Sick (and Not Being Sick)

S1 Ep14: How JournalSpeak Changed Danielle's Life

S1 Ep13: This is Why You Suffer (Listen up, and save your own life.)

S1 Ep12: The Most Serious Case I've Ever Treated - Meet the REAL "Olivia"

S1 Ep11: A Daily Practice for the New Year

S1 Ep10: Iida - A Modern Miracle

S1 Ep9: "This is Truth." - Lee's Story

S1 Ep8: Chronic Pain is Not Just About Pain

S1 Ep7: Recovery From Long Term Chronic Pain with the Lovely Micky R.

S1 Ep6: Where it all began... TMS and Dr. Sarno

S1 Ep5: Special Guest Star - The amazing and talented RICKI LAKE!

S1 Ep4: What Hurts vs. What Hurts Worse

S1 Ep3: Marian's Story - From Chronic Pain to Freedom

S1 Ep2: Meet JournalSpeak, Your New Best Friend

S1 Ep1: My Story