All Episodes
The Daily Disturbance — 453 episodes · page 1 of 5
How to redirect today with the reality of having been away? (Part 3) | S2E135
How to redirect today with the reality of having been away? (Part 2) | S2E134
How to “redirect” today with the reality of having been away? (Part 1) | S2E133
Me? Find my way back? (Part 2) | S2E132
Me? Find my way back? (Part 1) | S2E131
When should I not reset my life at all? | S2E130
What if I have to keep resetting? How do I get the energy to keep going? | S2E129
How to reset when I find myself off balance? | S2E128
Isn’t resetting about change? | S2E127
Me, reset? Let me reflect on that! | S2E126
When is comparison really good? | S2E125
When is comparison really bad? | S2E124
How do I make comparison work for me? | S2E123
When is comparison Good, Bad and Ugly? | S2E122
Why does comparison have such a bad reputation? | S2E121
How to Embrace the reality of EGRs in our daily lives? | S2E120
What if I am the EGR person? | S2E119
How to love the EGRs of our lives? (Part 3) | S2E118
How to love EGRs? (Part 2) | S2E117
How to love EGRs? (Part 1) | S2E116
How can I prevent settling in my life? | S2E115
And what are the consequences of settling? (Part 2) | S2E114
And what are the consequences of settling? (Part 1) | SE113
Why do I find myself ‘settling’ for something less? (Part 2) | S2E112
Why do I find myself ‘settling’ for something less? (Part 1) | S2E111
What kind of bridges should I build, and how? | S2E110
Why can it be tough to build bridges and make connections in life? (Part 2) | S2E109
Why can it be tough to build bridges and make connections in life? (Part 1) | S2E108
Why do I have to build bridges to connect with others in my life? (Part 2) | S2E107
Why do I have to build bridges to connect with others in my life? (Part 1) | S2106
Is it possible to Live freely with boundaries around me all the time? | S2E105
Can’t I change my boundaries over time? | S2E104
How to establish or re-establish boundaries | S2E103
What are areas of boundaries I need to watch out for? | S2E102
Aren’t boundaries constricting? | S2E101
So, how can stopping my people pleasing be the loving thing to do | S2E100
So, what to do instead of “people-pleasing?” | S2E99
So, how do I stop people pleasing? Just end it. | S2E98
How much of a pleaser am I? A self test. | S2E97
Why do I keep on people-pleasing? | S2E96
How to live with pressure my whole life through? | S2395
What are real life stories of people who handled pressure well? | S2E94
What are pressures I should not go through?
How to stay positive while responding to pressure? | S2E92
So, what’s the better mindset when it comes to pressure? | S291
How to survive intense and debilitating pressure? | S2E90
So, how do I deal with pressure? Part 2 | S2E89
So, how do I deal with pressure? Part 1 | S2E88
Are the pressures I face the same as those experienced by others around me? | S2E87
So what is pressure and why do I have so much of it?! | S2E86
When can I quit? | S2E85
How do I start returning after quitting? | S2E84
How NOT to quit | S2E83
Why do I want to quit? | S2E82
Why should I not quit? | S2E81
Why will toxicity always be a part of me? | S2E80
How to deal with toxicity in and around me? | S2E79
What if the toxicity is in me? | S2E78
What are signs (and sources) of toxicity around you and me? | S2E77
Why has the world become so toxic, it's sick?! | S2E6
"How to be YOU?" Nah, it's "How to be the WHO!?" | S2E75
What if I’ve failed my WHOs and they, too, have failed me? | S2E74
How to work with the WHOs who will help me with WHATs of my life? | S2E73
What if the "Whos" around me can't help me with what I have to do? | SS2E72
What does “WHO” got to do with what I have to do? | S2E71
Can I sustain loyalty and faithfulness to the end? | S2E70
How to be loyal and faithful again? | S2E69
How to be loyal to my partner? | S2E68
How to be loyal to my business or profession? | S2E67
In a world of “inclusivity” or “constant change,” is there still a place for loyalty and faithfulness? | S2E66
How to hack what just won’t have itself hacked?! | S2E65
How to hack any personal attack? | S2E64
How to hack my way through confusion? | S2E63
How can hacking solve a problem in my life? | S2E62
What is a hack and why hack in my life? | S2E61
What if there’s nothing in me worth following as an example? | S2E60
How can I be a “good example” to others? | S2E59
What if today I - again - lost my way? | S2E58
How can I truly make a lasting impact? | S2E57
So, why is quiet quitting something we should be dumping? | S2E55
When is quitting - noisily or quietly - ever justified? | S2E54
Weren’t we taught to avoid things that bring trouble to our lives? | S2E53
Why can’t I withdraw when I know its a losing battle? | S2E52
How can I be quitting when I am still showing up? | S2E51
How can I trust someone I am just courting, or someone who is courting me? | S2E50
Should shared values be a foundation for love and courtship? | S2E49
How can I emotionally support someone I am courting? | S2E48
Love and courtship with understanding? | S2E47
Why is quality time so important to love and courtship? | S2E46
Having completed you, what’s next for you to do? | S2E45
Am I obliged to complete you? | S2E44
How to complete me? | S2E43
What have been my foolish ways of completing me? | S2E42
Why do I need to “complete” me? | S2E41
The Biggest and Longest Break I’ve had in my entire life :) | S2E40
How to maximize a break | S2E39
How to take a break | S2E38
Why dont I pursue breaks, or when I do, why don’t I feel refreshed? | S2E37
Is taking a break more important than I think it already is? | S2E36
Betrayal-free, or betrayal-proof? | S2E35