All Episodes

Ep-445 Who Were You Before the World Told You Who to Be?

Ep-444 The Good Girl Trap: A Barrier to Growth

Ep-444 The Good Girl Trap: A Barrier to Growth

Ep-443 Breaking Free: Overcoming Family Resistance to Your Dreams

Ep- 442 The Most Powerful Daily Move That You Can Make

Ep-441 The Art of Appreciating the Now (Without Rolling Your Eyes)

Ep-440 Simple Steps For Helping Yourself Through Anxiety

Ep- Empowering Youth With Robynes' Nest: A Non Profit Success Story

Ep-438 Ep-438 The Confidence That A Good Father Builds: A Fathers Day Tribute

Ep-Dr. Jade Jette “Let’s Talk Pelvic Power: Healing from the Core”

Ep-436 From Salon Owner to Broadcasts: My Hilarious Leap into Podcasting

Ep-435 Building a Business in a Pandemic (While Parenting!) with Kelsey Cook

Ep-434 Microphones, Meltdowns & Magic: My Not-So-Perfect Journey

Ep-433 Closet Therapy: How Organization Will Uplevel YOUR Life with Jennifer Williams

Ep-432 Why the Relationship that YOU Have with YOURSELF is the Most Important of All.

Ep-431 Emmy Allen and ACT Bar: Transforming Food Waste into Nutrition

Ep-430 The Importance of Having Amazing Women in Your Life.

Ep-429 Conquer Your Menopause with "That Menopause Guy" Ali Farhat

Ep-428 How To Get Things Done W/O Motivation

Ep-427 The Power of Friendship in Adulthood

Ep-426 How mistakes force us to grow in the best way if we let it.

Ep-425 The Balance Between Perfection and Progress

Ep-424 Overcoming Your Biggest Fears: The Power of Mindset

Ep-423 Unlocking Daily Joy In 2025 Tips for a Happier Life

Ep-421 Overcoming Your Fear in the NEW YEAR! The Key to Growth

Ep-420 Your plan to break free of people pleasing in the New Year!!

Ep-419 Jumpstart YOUR Weightloss Success

Ep-418 Be The Boss of YOUR calendar to Level UP Your life!

Ep-417 Diana's Facelift Journey: Perspective on Embracing Aging

Ep-416 Flexablily! Your Key To Wellness Success

Ep-415 Embracing Change and Recognizing YOUR Worthiness

Ep-414 Negative Comments From Others and How To Ditch The Hate

Ep-413 Finding Focus in a Distracted World

Ep-412 Leaping Past Your Limiting Beliefs

Ep-411 Family Bumps part 2

Ep-410 The power of accountability partnerships

Ep-409 Family Bumps. Coping W/unexpected life changes, supporting family & trying to self regulate.

Ep-408 Finally tuning into the wisdom that I am paying for on my weight loss course.

Ep-407 Setting up life with fail safes for when life gets bumpy.

Ep-406 Here is how body movement can help with big emotions and move you through in a helpful way.

Ep-405 Female positive perspective to upgrade whatever you want!!

Ep-404 Calling in PRO help to get the extra weight off and get back in a healthier direction

Ep-403 In a funk? Try these ideas!

Ep-402 Asking for help with my fitness because I’m struggling to make changes alone

Ep-401 Challenges with our family and how I’m coping as a mom.

Ep-400 Noting self changes after having an over eat due to exhaustion

Ep-399 My therapist called me a “heavy processor,” and it made me feel all sorts of ways.

Ep-398 Recognizing self doubt and how it can hold us back if we don’t call it out and correct it.

Ep-397 The Art of staying connected in your marriage!

Ep-396 Week one weight loss update details and tips for you to get on track QUICKLY!

Ep-395 Reverse Gossiping concepts & how practicing this can improve your relationships!

Ep-394 Gained weight? Me too! Press play to hear a twist on modern weight fluctuations!

Ep-393 Post divorce life elevation, pivoting, & choosing YOURSELF with my sweet friend Laurie ❤️

El-392 Why is REST such an important component of your physical and mental health?

Ep-391 Special Guest Thomas Paquet chats about the epic importance of DATING your spouse

Ep-390 Realizing how far YOU have come can be a strong tool in the pursuit of our health!

Ep-389 Is Your life feeling flat? Hit play for motivational ideas to pump up the fun in your life!

Ep-388 Dating YOUR Body! Upleveling your enjoyable habits around your body to support YOU!

Ep-387 How to salvage a day when you’re feeling like youre sinking into a negative spot.

Ep-386 Struggles with Body Image? This one is for all of you who get stuck in a negative BI spiral

Ep-385 Higher Version Self Thinking vs. lower and how to give more energy to YOUR higher self!

Ep-384 Fallen off the wagon? Discouraged on your health journey? Press play for motivation!

Ep-383 How to be ready to fall in love in middle age:) (not an aprils fools prank)

Ep-382 10 tips to up level your fitness and health journey in the spring of 2024

Ep-381 Decluttering your thoughts and finally letting junk go that is holding you back.

Ep-380 Your physical health and why YOU should be the person you care for most.

Ep-379 Getting out of our comfort zones, adventuring and how that benefits us as adults!

Ep-378 How to endure an injury while sticking to your health journey goals and staying on your path.

Ep-377 The #1 thing I do to keep moving forward and achieving all the dreams that I’m chasing.

Ep- 376 Transitions and handling change without notice and how to avoid becoming derailed.

Ep-375 Resiliency, Attitude and Perspective make all the difference when we face adversity.

Ep-374 Old gym drama might actually be trama that needs attention!

Ep-373 Throwing your hat in the ring and going out on a limb is how we get big wins!

Ep-372 How getting through a shitty day and supporting ourselves makes downtime shorter.

Ep-371 Uncomfortable conversations and how to set a boundary without all the drama.

Ep-370 Equal partnership for the relato wins on Valentine’s Day!

Ep-369 Self Worth and all the reasons you valuing yourself has major implications on your happiness

Ep-368 What things are saving me and keeping that new years ENERGY pumping in February!

Ep-367 Actively pursuing joy & controlling our attitude is a huge part of how we experience our day

Ep-366 How to insulate yourself from others feelings/emotions that may otherwise derail you.

Ep-365 The BEST way to kick start productivity and chase your big dreams in 2024

Ep-364 What do you need to admit and change to claim your health goals in 2024?

Ep-363 Friendship boundaries, looking back & reflections to see who you want to go forward with.

Ep-362 Noting comparison, envy and how to leverage these emotions in your fitness journey

Ep-361 Killing the Mom game!

Ep-360 January Food Log Commitments & Why I Think It’s Going To Be A Needle Mover!

Ep-359 Imposter syndrome & fear hurdles and what you can do to move through them!

Ep-358 New Year, Go You! Up level yourself this 2024!

Ep-357 Happy New Year! Let’s Celebrate and Cultivate Your Wildest Dreams!

Ep-356 Taking note on what part we are playing in our own struggle and a perspective shift for you!

Ep-354 Be honest about the work you’re putting in & the consequences for the choices you’re making!

Ep-353 What is bringing the joy this holiday season? Perspective! Boundaries!

Ep-352 My take on enjoying life through the holidays without alcohol!

Ep-351 How a regular professional therapist appointment can be a huge catalyst for growth.

Ep-350 Make YOUR health journey success sticky this time around!

Ep-349 Jealous of a friend? Borrow their joy instead!

Ep-348 What is your “THING?” A physically focused sport can work wonders for keeping you motivated!

Ep-347 How the fear of the unknown can cause you to stay in an unhealthy situation for too long.

Ep-346 The reason why who you surround yourself with matters so very much.

Ep-345 The benefits of a get away on my marriage, mental health and parenthood