All episodes
Ep-344 Tramatic situations, and how that ties into reverting into emotional eating
Ep-343 Bitchy Ladies how to handle them and how to avoid being one of them!
Ep-342 Goal setting in the last six weeks of the year 2023
Ep-341 The Double Whammy w/secret shame.
Ep-340 The things I learned this week from having two major “over eats.”
Ep-339 Clean up your closet! How a quick tidying moment can totally improve your month!
Ep-338 Talking positively to our physical body is the ultimate in self care!
Ep-337 How routines can be a major safety net in your life when you practice on a regular basis.
Ep-336 Noting YOUR strides in personal growth!!
Ep-335 Celebrating my birthday by listing some life changes that has made life easier!
Ep-334 Changes, negative or positive, surprisingly don’t take a lot of time to make.
Ep-333 Encouragement to keep showing up, even if the results haven’t shown up yet.
Ep-332 Got a food service for three weeks. Results were amazingly surprising!
Ep-331 Be here now. I had a meaningful moment at the gym that brought me into focus.
Ep-330 Schedule out of control? Tune in for ideas on smoothing it out and supporting yourself
Ep-329 Coming out of anxiety and the lessons I observed.
Ep-328 Anxiety and the ways that exercise habits etc can help.
Ep-327 Three questions to ask when you find yourself in “parenting survival mode.”
Ep-323 Inspired by the honest twenty something who is struggling.
Ep-322 Weight gain and how to see it through a different, healthier, kinder lens
Ep-321 A quick reminder to choose happiness!
Ep-320 Taking on hard things has benefits we never even knew about.
Ep-319 Vulnerability and the beautiful ways that women can connect if we are open to each other.
Ep-318 Letting go of negative self talk in order to pursue consistency in our health
Ep-317 To whom much is given, much is expected.
Ep-316 The Wildchild Salon girls chat about weight maintenance.
Ep-315 Doing YOU no matter what others think of your life’s’ choices
Ep-314 The challenge of Loving your body where it’s at right now.
Ep-313 Red Flags! How to tune in and trust yourself and the reasons why you should.
Ep-312 Close the Fridge Diana! Sometimes it’s just that first step you need to get back on track
Ep 311 The power of sharing something meaningful with someone you love
Ep-310 Accountably partners/routines help you reach & maintain your goals w/ guest Thomas Paquet
Ep-309 Journaling is so powerful for leveling up and understanding yourself
Ep-308 Observations about how we cope with food and how to avoid it
Ep-307 The fine art of taking advantage of opportunity when something good strikes!
Ep-306 Importance of routines and how it affects you when that cadence is disrupted.
Ep-305 Confidence! How do you get it? Keep it? Protect it? Give it? Level it up?
Ep-304 First time back at the gym after being out for a concussion/vertigo
Ep-303 Parenting overreactions and how I learned a new skill through being honest with myself
Ep-302 Observations of my new normal with my concussion/vertigo & struggles w/people’s’ reactions
Ep-301 Self Care & working on my mental strength has a huge impact on my anxiety during my recovery
Ep-300 Nothing like a health scare to remind us why we should be maintaining physical health.
Ep-299 My health scare with concussion and vertigo landed me in the hospital for four days.
Ep-298 How your attitude toward your life can really open some fun doors in your future!
Ep-297 Getting it done by dropping perfection.
Ep-296 Lessons from a stressful week of being late.
Ep-295 Some inspiration for when you need to refocus and get your health goals back on track!!
Ep-294 Overwhelming situations and how they force us to grow
Ep-293 When your anxiety is through the roof.
Ep-292 Energy matching is a great way set relationship boundaries and also protect yourself
Ep-291 Reminding you that fitness will never be perfect, but we need to do it anyway!
Ep-290 When you get hurt by someone who is doesn’t believe in you, like you,shine your light anyway!
Ep-289 Traveling through time zones, how you can stay on track and still enjoy yourself!
Ep-288 An interview with an Army man I met in the airport, Draven Day❤️
Ep-287 We all need community, support and systems in our individual health care journeys!
Ep-286 So very excited!!! Here I go starting salon life again!
Ep-285 WHY black or white thinking does not work when it comes to our fitness journey!
Ep-284 Stop seeing the good in people and start believing what they show you
Ep-283 Doing things we DREAD when it comes to investing in our health.
Ep-282 Recognizing passive aggressive behavior in yourself and being vulnerable enough to level up.
Ep-281 This one is about when we catch ourselves coping with hard day by overdoing it with food!
Ep-280 Decluttering your physical space with my organizing tips for enjoying your life more!
Ep-279 How dreaming and fantasy can help with your health journey
Ep-278 Friendship challenges, struggles, and loss are things that all of us go through.
Ep-277 What is that one tweek that you can do to get your Health Journey fired back up?
Ep-276 Defining success, dealing with societal pressures & taking your time finding your path!
Ep-275 Learning to love, and learning lessons while being in a maintenance mode with our weight.
Ep-274 Level up your life! Massive ideas for growth & proof that you are worthy!!
Ep-273 Off your health GAME? Get UP and keep going! Moto episode!!
Ep-272 Protecting your peace with healthy boundaries and observing YOUR preferences!
Ep-271 DONT waste your precious time, don’t put off your happiness!
Ep-270 How can we not just survive but THRIVE when life is a shitshow!
Ep-269 Accepting the consequences for the actions/choices we make in life, and w/ our health journey
Ep-268 Surviving parenting teens and finding ways to enjoy them through the ups and downs!
Ep-267 Who is watching you? Who is getting fired up and inspired by you?
Ep-266 What seeds can you plant today so that your life is more like what you want in a year from now?
Ep-265 Bratty vs. Bold Eating & How You Can Be Patient W Yourself
Ep-264 Thomas & I discuss “FairPlay” and ponder the documentarys principles inour household.
Ep-263 Level up your week with planning, food prepping and getting ready for BIG WINS this week!
Ep-262 A Quick Energy Boost Tip When You Need A “Pick Me Up” That’s Super Easy & Effective
Ep-261 Why cleaning up your mental & physical clutter makes weight loss doable and enjoyable!
Ep-260 Parenting Challenges & How You Can Keep Showing Up During Frustrating Teen Years.
Ep-259 What is Your Weightloss “WHY,” & How Your Focusing On It Help You Stay On Track!
Ep-258 What Are The Benefits For You If You Start Putting Yourself Out There In 2023?
Ep-257 A “Safety Net” Episode For Setting Yourself Up For A Successful Weightloss Journey!
Ep-256 A Vulnerable Conversation About Bumps In My Relationship & My Behavior Being Unaligned.
Ep-255 My Husbands 100 lb WL, & What He Did Recently To Lose The Last 30lbs
Ep-254 NY 2023! Dropping limiting beliefs that are not serving you so that you can kick ass in 2023!
Ep-253 Don’t BELIEVE the NYs diet culture hype!
Ep-252 Why “Cupfiller” friends are so necessary and how to avoid the “cupdrainners.”
Ep-251 Gainned Weight, feeling out of control? Here’s how you can recalibrate RIGHT NOW.
Ep-250 Decluttering routine for the win in 2023!
Ep-249 Body positivity movement vs. getting real about being overweight.
Ep-248 Parenting Check In: Are You Being Who You Want To Be Remembered As?
Ep-247 Helpful thoughts to enjoy the holiday party without blowing your diet!
Ep-246 Community, Friendship & The Importance That These Play In Our Lives
Ep-245 Keeping It Together On Your Health Journey During The Holidays!
Ep-244 Perspective Shifts On Parenting/Life Struggles During The Holidays.
Ep-243 Gaining LBs While Traveling & The Lessons I Learned!
Ep-242 Five Ways To Make This Your Best Year So Far!